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Happiness Is Here and Now

Published by Howen Sangha

  • Education
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Welcome to 'How to Be Happy' Podcast. We, Howen Sangha, have been learning how to be happy from Thay, Thich Nhat Hanh. Now, we share the way and wish you Happy Lives.

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Recent episodes

The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.

  1. How to See by Thay, Zen Master Thich Nhat Hanh — Part 1. Good or Bad Luck? from Happiness Is Here and Now, opens in a new tab

    May 17, 20266 min

    “Every event is both fortunate and unfortunate. Fortunate andunfortunate, good and bad, these concepts exist only in our perceptions.” – Thich Nhat Hanh Visit ⁠ TL DIARY ⁠ by Howen Media Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  2. Living Buddha, Living Christ by Thay, Thich Nhat Hanh (Part 1) from Happiness Is Here and Now, opens in a new tab

    Apr 26, 202631 min

    “It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat Hanh Visit ⁠ TL DIARY ⁠ by Howen Media Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  3. The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 5. Non-Craving, You Have Enough from Happiness Is Here and Now, opens in a new tab

    Mar 20, 202637 min

    “It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  4. The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 4. Impermanence, Now Is the Time from Happiness Is Here and Now, opens in a new tab

    Mar 19, 202631 min

    “It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  5. The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 3. Aimlessness, Resting in God from Happiness Is Here and Now, opens in a new tab

    Mar 18, 202648 min

    “It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  6. The Art of Living – Peace and Freedom in the Here and Now by Thay, Thich Nhat Hanh – Chapter 2. Signlessness, a Cloud Never Dies from Happiness Is Here and Now, opens in a new tab

    Mar 17, 20261 hr 1 min

    “It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  7. No Mud, No Lotus by Thay, Thich Nhat Hanh – Eight Practices for Happiness from Happiness Is Here and Now, opens in a new tab

    Feb 26, 20261 hr 19 min

    “And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So suffering is like that. Someone who has the capacity to go back to himself, and listen to his own suffering, and look deeply into his suffering, he will be able to understand that suffering inside of him... that carries with it the suffering of his father, his mother, his ancestors.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  8. No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapter 5. Five Practices for Nurturing Happiness from Happiness Is Here and Now, opens in a new tab

    Feb 21, 202646 min

    “And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So suffering is like that. Someone who has the capacity to go back to himself, and listen to his own suffering, and look deeply into his suffering, he will be able to understand that suffering inside of him... that carries with it the suffering of his father, his mother, his ancestors.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  9. No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapters 1-2-3-4 – The Art of Transforming Suffering, Saying Hello, Looking Deeply, Ease from Happiness Is Here and Now, opens in a new tab

    Feb 12, 20261 hr 9 min

    “And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So suffering is like that. Someone who has the capacity to go back to himself, and listen to his own suffering, and look deeply into his suffering, he will be able to understand that suffering inside of him... that carries with it the suffering of his father, his mother, his ancestors.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  10. How to See by Thay, Thich Nhat Hanh from Happiness Is Here and Now, opens in a new tab

    Feb 1, 20261 hr 27 min

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  11. Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 10. Unborn Child from Happiness Is Here and Now, opens in a new tab

    Jan 23, 202614 min

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  12. Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 9. The Path of Compassion from Happiness Is Here and Now, opens in a new tab

    Jan 22, 202613 min

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  13. Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 08. The Jeweled Necklace from Happiness Is Here and Now, opens in a new tab

    Jan 21, 202612 min

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  14. Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 07. White Elephant Prize from Happiness Is Here and Now, opens in a new tab

    Jan 13, 202616 min

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  15. Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 06. Beneath a Rose-Apple Tree from Happiness Is Here and Now, opens in a new tab

    Dec 29, 202519 min

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  16. Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 05. A Bowl of Milk from Happiness Is Here and Now, opens in a new tab

    Dec 28, 202514 min

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  17. Old Path White Clouds by Thich Nhat Hanh – Chapter 04. The Wounded Swan from Happiness Is Here and Now, opens in a new tab

    Dec 27, 202520 min

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  18. Old Path White Clouds by Thich Nhat Hanh – Chapter 03. An Armful of Kusa Grass from Happiness Is Here and Now, opens in a new tab

    Dec 25, 202516 min

    “You are a human being and I am a human being. You can't pollute me. Don't listen to what people tell you.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  19. Old Path White Clouds by Thich Nhat Hanh – Chapter 02. Tending Water Buffaloes from Happiness Is Here and Now, opens in a new tab

    Dec 22, 202517 min

    “If the path was overgrown with thorns the buffaloes would get cuts which could become effect infected. If the buffalo boy did not know how to take care of wounds his buffaloes could become feverish and even die. Practicing the Way was the same. If a bhikkhu did not find a proper path, he could become wounded in mind and body. Greed and anger could further poison his wounds until they grew so affected infected that the way to enlightenment became hindered. ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

  20. Old Path White Clouds by Thich Nhat Hanh – Chapter 01. Walking Just to Walk from Happiness Is Here and Now, opens in a new tab

    Dec 21, 202525 min

    “It seemed to Svasti that the Buddha walked just to enjoy the walking, unconcerned about arriving anywhere at all. So it was with all the bhikkhus. No one seemed anxious or impatient to reach their destination. Each man’s steps were slow, balanced, and peaceful. It was as if they were taking a pleasant stroll together. No one ever appeared tired, and yet they covered a good distance each day. ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠ Old Path White Clouds ⁠ by Thich Nhat Hanh We invite you to ⁠ Walk with Thay ⁠ , Thich Nhat Hanh We share ⁠ The Voice of Thay ⁠ , Thich Nhat Hanh and wish you Happy Lives. How to Connect ⁠ by Thay, Thich Nhat Hanh How to Eat ⁠ by Thay, Thich Nhat Hanh How to Walk ⁠ by Thay, Thich Nhat Hanh How to Relax ⁠ by Thay, Thich Nhat Hanh How to Love ⁠ by Thay, Thich Nhat Hanh #thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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