Ride and Laugh MTB Podcast

This week on the Ride and Laugh MTB Podcast, we share an MTB jump tip that immidiately worked for Dan, plus a powerful reminder to focus on thoughts that make you feel good; because MTB progression isn’t linear! We dive into MTB mindset, mental health, social media breaks, intuition, confidence, and positive self-talk, including why you should “rehearse success, not disaster” both on the bike and in life. We also talk single-speed MTB suffering, eMTBs, bike choice, MTB tires, CushCore, trail technique, youth MTB coaching, and the amazing mountain bike community that keeps lifting each other up. Have you tried the jump tip of tapping the top of your brake levers instead of brake-checking? Do you run front and rear specific tires? Any X-Men name ideas for your favorite MTB Podcast hosts!? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Dan: Ride and Laugh listeners - Dan appreciates all of you for the encouragement, great MTB tips, and even the rock ’n’ roll stories! This week’s jump tip was awesome, and we love the comments, YouTube engagement, and Apple Podcast reviews. The MTB community is amazing, and Ride & Laugh listeners are even more awesome—thank you for the support! Sage: Schwalbe Alberts – Sage is showing some serious love for his Schwalbe Radial MTB tires! He’s impressed by how well they hook up on the trail and how long they’ve lasted. Tire choice is personal, but Sage has been seriously impressed with the traction, durability, and performance of these tires. Schwalbe Albert https://amzn.to/4y4KqGU (Affiliate Link) MTB Tip of the Week: Running the same tire front and rear? Move your existing front tire to the rear and put the fresh/new tire on the front. Front-tire traction is especially important for cornering, braking, and control, so give your best tire the most important job! Featured Riders: Sean - https://www.instagram.com/saguarosingletrack Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy Johnnie MTB Q&A - https://www.instagram.com/mtb_qa Ryan Butler - https://www.instagram.com/butlerdoesit76 Arthur (TryRebooting) - https://www.instagram.com/arthurwithbikes/ Tomomi Nishikubo - https://www.instagram.com/tomomi_nishikubo Aaron Rock - https://www.instagram.com/oneeyeguymtb Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Additional Links: Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Orbea - https://www.instagram.com/orbeamtb_ Pivot - https://www.instagram.com/pivotcycles Cush Core - https://www.instagram.com/cushcore Emigos Bike Shop - https://www.instagram.com/emigosbike Schwalbe Radial Tires - https://www.instagram.com/schwalbe_mtb Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/4Hs8rZablkc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, we explore the MTB redemption arc; finding appreciation after injury, learning the lessons life is providing for us, and discovering how tough rides and setbacks can build confidence, gratitude, and resilience. We also debate the best way to train cardio for mountain biking: is an indoor trainer and structured FTP training more effective, or does riding a road/gravel bike build better fitness and dynamic bike-handling skills for the MTB trails? Plus, we tackle the 1 bike vs. 2 bikes debate, aggressive hardtails, bike setup, MTB injury prevention, crashing, and how to bail safely. Do you have a redemption-arc story to share? Where do you stand: indoor trainer or road bike? Would you rather one 'do it all' bike or multiple bikes for different trails? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Everyfun Massage Gun - Sage is grateful for his massage gun! His compact and portable massage gun is great for working out tight muscles and knots after a tough mountain bike ride. It’s targeted, easy to use, and a handy recovery tool to have around. Massage Gun https://amzn.to/4qnlIik (Affiliate Link) Dan: Perspective Shift - Dan’s gratitude this week is all about a perspective shift. After several tough weeks of work, he stopped thinking about calls and emails interrupting his MTB rides and started thinking, “Look at my office—it’s the trails!” Instead of having to work between rides, he gets to ride between work. Mountain biking gives us countless opportunities to shift our perspective, practice gratitude, and recognize how things are happening FOR us—not against us. MTB Tip of the Week: Activate your hips by pointing your toes where you want to go! It’s a subtle movement, but thinking about turning with your toes can help drive your hips into the turn. The more you move your hips, the better your mountain bike tracks through corners, helping you improve your MTB turning technique and cornering skills. Featured Riders: Arturo - https://www.instagram.com/byclas_mtb Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Remy Metailler - https://www.instagram.com/remymetailler Tomomi Nishikubo - https://www.instagram.com/tomomi_nishikubo Josh Rozenboom - https://www.instagram.com/jerozen Dennis - https://www.instagram.com/dennyjannettymtb Jeff Winsor - https://www.instagram.com/jwinsor20 Ryan Butler - https://www.instagram.com/butlerdoesit76 Joe Mullins - https://www.instagram.com/_mojoe_ Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFA TrainerRoad - https://www.instagram.com/trainerroad Zwift - https://www.instagram.com/gozwift Adventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/Xr-QseUw670 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

How much suspension travel do we REALLY need on a mountain bike? Dan and Sage dive into the “over-biked” debate, asking whether less suspension travel can actually mean more fun, more responsiveness, and a more dynamic riding experience. Plus, Sage reveals his new “back tire steering/turning” technique - using the rear wheel like a rudder to help change direction - and wants to know: is this actually a thing?! The guys also talk MTB jump technique, body position, short-travel trail bikes, airbag jump training, MTB cross-training, and the never-ending quest to ride better, safer, and with more confidence. What do YOU think: Are most mountain bikers over-biked, and have you ever used your rear wheel to help steer through a turn? Let us know! Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Heather Pasqualino - Sage gives a huge shoutout to Heather and her youth mountain bike team, the SOL Riders! He’s grateful for the awesome coaches and young riders who are helping grow the next generation of mountain bikers. Sage also celebrates all MTB youth coaches who share their skills, passion, and love of riding. Heather also played a big role in creating PHXBP, an amazing place for kids, riders, and the entire MTB community! Sol Riders - https://www.instagram.com/sol_riders/ Dan: Keswick Cycles - Dan is grateful to Keswick Cycles in Paoli for the awesome mountain bike demo! The team at Keswick Cycles gets it—they’re helpful, professional, knowledgeable, and always bringing the high stoke. Supporting great local bike shops makes the MTB community stronger! Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli MTB Tip of the Week: How do you share MTB knowledge and riding tips without being “that guy”? Notice the effort. Are they trying hard and showing signs they’re open to advice? Compliment first. Give them some positive feedback and see how they respond. They may naturally ask a question. Share the stoke! Offer tips to riders who are open to receiving them. Open to Give. Open to Receive. That’s how we keep the MTB community positive, supportive, and growing! Featured Riders: Seth at Berm Peak - https://www.instagram.com/sethsbikehacks Dani Wilson - https://www.instagram.com/bigcrazeed Sean at Sticks & Stones - https://www.instagram.com/sticksandstonestrailco Robin Dunn - https://www.instagram.com/skiphreaknj Ryan Butler - https://www.instagram.com/butlerdoesit76 Gary - https://www.gbrunning.com/ Jeff Fields - - https://www.instagram.com/fields_of_indulgence Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy Will at Keswick Cycles - https://www.instagram.com/will_costa_25 Additional Links: Pheonixville Bike Park - https://www.instagram.com/phoenixvillebikepark Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Orbea - https://www.instagram.com/orbeamtb_ Ibis - https://www.instagram.com/ibiscycles Specialized - https://www.instagram.com/iamspecialized_mtb Pivot Cycles - https://www.instagram.com/pivotcycles BAMBA - https://www.instagram.com/berksareamba Berks Trail works - https://www.instagram.com/berkstrailworks RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/1_ubMOZyaMg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Do mountain bikers NEED to crash to improve, or can the right MTB skills, coaching, and trail intuition help prevent serious injuries? In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive into the hidden lessons, gratitude, confidence, and personal growth that come from returning to the trails after an MTB injury. Join us as we discuss eMTB progression, whether a coil shock upgrade is worth it, MTB torque specs, loose cranks, creative ways to level up on familiar trails, and why Yellowjackets might be the scariest thing on the mountain! Have you ever come back stronger after an MTB crash or injury, or do you think crashing is just part of mountain biking? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Dan - Sage gives gratitude to his friend Danny for offering honest advice and a fresh perspective. Great friends help us see what we can't always see ourselves—whether it's improving our mountain biking skills or growing in life. When we're open to listening, a different perspective can unlock confidence, progression, and better riding. Dan: Orbea Wild - Dan is incredibly grateful for his new Orbea Wild eMTB from Emigos Bike Shop. The bike makes every ride feel like the best parts of mountain biking, with more downhill laps, more progression, and more fun. Huge thanks to Orbea and Emigos for helping to make this such an exciting time to be an MTBer! Emigos Bike Shop - https://www.instagram.com/emigosbike MTB Tip of the Week: When climbing a steep, technical trail, slide your hips forward on the saddle to match the angle of the climb and improve rear tire traction. This position also makes long, steep climbs feel more comfortable. For short, punchy climbs, lower your dropper post, stand up, and power through the climb. Featured Riders: Rob Drew - https://www.instagram.com/therobdrew Dennis - https://www.instagram.com/dennyjannettymtb Steve - https://www.instagram.com/sjbell/ Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademy Curtis Miller - https://www.instagram.com/curtismiller948 Josh at Slanted Ground - https://www.instagram.com/slantedground Nino Schurter - https://www.instagram.com/nschurter Dale Stone - https://www.instagram.com/dalestonemtb Cole Gregg - https://www.instagram.com/adventuresbycole Kyle Wood - https://www.instagram.com/kylewood_917 Ryan Butler - https://www.instagram.com/butlerdoesit76 Shelly - https://www.instagram.com/o.hey.shell Brian on a Bike - https://www.instagram.com/brian_on_a_bike Josh Rozenboom - https://www.instagram.com/jerozen Additional Links: Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Ride Dialed MTB Tune Shop - https://www.instagram.com/ride_dialed Orbea - https://www.instagram.com/orbeamtb_ Adventure Meraki - https://www.instagram.com/merakirides Rock Creek Park - https://www.instagram.com/riderockcreek The Loam Wolf - https://www.instagram.com/theloamwolf TrailSage Coaching https://trail-sage.com/coaching/ Andy at DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtb BC Bike Race - https://www.instagram.com/bcbikerace RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/vyKClGgoqhk The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Whether you're mountain bike curious or already obsessed, this episode of the Ride & Laugh MTB Podcast dives into the many reasons to start mountain biking and why MTB is one of the most rewarding hobbies on the planet. We explore the incredible benefits of mountain biking—from fitness, confidence, adventure, travel, and mental health to trail progression, bike parks, eMTBs, and the amazing MTB community that keeps us coming back for more. Dan and Sage share their mountain biking origin stories, why riding dirt beats pavement (we're definitely biased!), and how MTB can change your life in ways you never expected. If you love mountain biking, or you're thinking about giving it a try, this episode is for you! Why did you get into MTB, and what benefits has mountain biking brought to your life? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: John Hilburn - https://www.instagram.com/johntoday1/ Dane - https://www.instagram.com/daysuselesslyspent RNL: Case Closed! Indisputable Proof that Mountain Bikers are the Coolest! https://youtu.be/i26MmsNHRF8 The video version of this episode is also available on YouTube here: https://youtu.be/PwFt9o3_kuE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Ride new trail features with confidence as we dive into trail intuition, flow state, and when to trust your first instinct instead of stopping to overthink every obstacle. We also break down technical mountain bike climbing, covering gear selection, traction, high vs. low cadence, lifts, logovers, and the J-hop technique to help you conquer more technical terrain. Along the way, we debate what to call a group of mountain bikers, share mindset hacks for building confidence on the trail, and explore how certainty beats doubt in both riding and life. Do you prefer to ride new features in the flow, or stop and study them first? And what are some ideas for the best name for a group of full-suspension MTB riders? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Dan: Fans - Dan is grateful for the three fans that keep him cool during his indoor MTB training sessions. Staying comfortable helps him push through tough workouts, build fitness, and be ready for his next mountain bike adventure. Sage: Mother Nature - After a storm, a large tree crashed into Sage's yard and knocked out his Wi-Fi, leaving him unable to work on the Ride and Laugh MTB Podcast and his YouTube channel. Instead of focusing on the inconvenience, he realized the tree missed his house, garage, and car completely. That simple perspective shift turned frustration into gratitude and reminded him that sometimes things work out better than we first realize. MTB Tip of the Week: Jump Tip: If your mountain bike drifts or pulls to one side while jumping, you may be steering with your hands instead of controlling the bike with your feet. Sage explains that great jump technique starts from the feet—drive through the pedals, keep your hands relaxed, and let the bike move naturally beneath you for smoother, more controlled MTB jumps. Featured Riders: Dane Clay – https://www.instagram.com/daysuselesslyspent Mike Schen – https://www.instagram.com/mikeschen Brian on a Bike – https://www.instagram.com/brian_on_a_bike Joe Mullins – https://www.instagram.com/_mojoe_ Jeff Winsor – https://www.instagram.com/jwinsor20 Evan at VentureMTB – https://www.instagram.com/venture_mtb Rob Drew – https://www.instagram.com/therobdrew Additional Links: TrailSage Channel www.youtube.com/@TrailSage TrainerRoad – https://www.instagram.com/trainerroad Pheonixville Bike Park – https://www.instagram.com/phoenixvillebikepark RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/B6J-8F7UHMM The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Ride with certainty, not doubt, and learn how to tune into your bike, body, and the trail instead of distracting thoughts when tackling difficult MTB features, technical climbs, jumps, and new trail sections. In this episode of the Ride & Laugh MTB Podcast, we dive into MTB mindset, confidence, visualization, flow state, body awareness, muscle activation, coaching, and trusting your skills so you can ride with more control, fun, and progression. We also talk about the difference between self-aware vs. self-conscious, how video footage can reveal hidden riding habits, why enthusiasm leads to practice, and how mountain biking is the perfect tool to practice certainty even when results haven’t shown up yet. What’s one thought you’ve replaced on the trail to ride with more confidence? Would you rock a “The Steez” MTB jersey? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Steve - A huge shoutout to Steve from Bent Spokes for inviting Sage to his home to celebrate the Fourth of July! Steve is an awesome mountain biker, a high-stoke rider, and an all-around great person. Thanks for the warm hospitality and for making the MTB community such an amazing place to be. Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb Dan: Dave Davidson - This week's gratitude goes to Dave Davidson from MTB Academy! After joining the Ride & Laugh MTB Podcast a couple of episodes ago, Dave went above and beyond by creating an exclusive YouTube video for Ride & Laugh listeners, sharing mobility exercises to open your hips, improve movement, and help you ride stronger. Thanks, Dave, for your generosity and for helping our mountain biking community progress! Dave Davidson - https://www.instagram.com/mountainbikeacademy MTB Tip of the Week: Stop brake pad rubbing in minutes! Sage shares a quick and easy mountain bike maintenance tip to eliminate disc brake rub by properly centering your brake pads. It's a simple fix you can do in your garage, or even on the trail, to keep your brakes running quietly and your rides rolling smoothly. Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76 Anthony – https://www.instagram.com/anthony_vega1 Jeff Winsor – https://www.instagram.com/jwinsor20 Chris Huffmire – https://www.instagram.com/adrnln_jnke Nathan at Ride Reactive – https://www.instagram.com/ride.reactive Mike Schen – https://www.instagram.com/mikeschen Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFA PHXBP – https://www.instagram.com/phoenixvillebikepark Adventure Meraki – https://www.instagram.com/merakirides RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/QjXQLI8qMKo The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike progression isn't linear—and the secret to riding with more confidence, flow, and fun is embracing variety while letting go of pressure and expectations. In this episode of the Ride & Laugh MTB Podcast, we share MTB skills, jump tips, mindset coaching, confidence builders, and why trusting the process on the trail (and in life) leads to your biggest breakthroughs. We also dive into skinnies, BC Bike Race (XC Racing!), baking soda for endurance, DIY hydration drinks, dangerous trail animals, and the story behind why we unofficially named the Ride & Laugh family... "The Steeze!" Have you tried training with more variety, or do you have a homemade hydration recipe—or even a better name for a group of mountain bikers? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: West Valley Trail Alliance - Thank you, trail builders! Sage gives a huge shout-out to the West Valley Trail Alliance after an incredible ride on the Goat Pass trails. Dan also shares his appreciation for the Hawes Trail Alliance and all the volunteers who build and maintain amazing mountain bike trails. We're grateful to every trail builder who helps create fun, safe, and unforgettable places to ride! West Valley Trail Alliance – https://www.instagram.com/westvalleytrails Dan: Chris Huffmire - Dan gives a big thanks to riding buddy Chris for his honest mountain bike coaching, encouragement, and helpful riding tips. From real-time trail feedback to a screenshot analyzing Dan's body position, Chris proves how valuable supportive riding friends can be for MTB progression and confidence. Ride with people who challenge you, encourage you, and help you become a better rider! Chris Huffmire – https://www.instagram.com/adrnln_jnke MTB Tip of the Week: Never hit the trails without a small roll of Gorilla Tape in your MTB pack! It's lightweight, inexpensive, and one of the most useful items for quick trailside bike repairs and emergency maintenance. A few wraps of tape can save your ride and get you back on the trail in minutes. Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76 Dale Stone – https://www.instagram.com/dalestonemtb Dangerous Dave – https://www.instagram.com/ddangerousddave VanCan – https://www.instagram.com/vancanmtb Logan Carbaugh – https://www.instagram.com/logancarbaugh Dave at MTB Academy – https://www.instagram.com/mountainbikeacademy Brian on a Bike – https://www.instagram.com/brian_on_a_bike Aaron Rock – https://www.instagram.com/oneeyeguymtb Sean – https://www.instagram.com/saguarosingletrack Jeff Winsor – https://www.instagram.com/jwinsor20 Additional Links: TrainerRoad – https://www.instagram.com/trainerroad BC Bike Race (7 Day Stage Race) – https://www.instagram.com/bcbikerace Rays Indoor Bike Park – https://www.instagram.com/raysmtb TrailSage Coaching https://trail-sage.com/coaching/ Phoenixville Bike Park – https://www.instagram.com/phoenixvillebikepark Hawes Trail Alliance – https://www.instagram.com/hawestrailalliance The video version of this episode is also available on YouTube here: https://youtu.be/3EUSwk4ziWs The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Ready to break through your mountain bike progression plateau? This week on the Ride & Laugh MTB Podcast, we're joined by Dave Davidson of MTB Academy to dive into MTB skills, mobility, mindset, body positioning, confidence, flow state, cornering, jumping, and the movement patterns that help riders progress faster and ride with more freedom. Learn why hip mobility, core activation, and functional movement matter more than simply copying faster riders, plus Dave's powerful 4-step progression process to unlock fast thinking and seamless technique on the trail. Which of Dave's lessons hit home the most for you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Lisa Gares - Sage is grateful to Lisa for inviting him on an awesome mountain bike group ride at the legendary Wissahickon Park in Philadelphia. It was a new riding group with zero expectations - just good people and great trails. Sometimes the best MTB adventures begin when you simply say "yes," put yourself out there, and see what happens! Lisa - https://www.instagram.com/gareslisa/ Dan: Topo Joes Bike Shop - Dan recently rode in Globe, Arizona, and was blown away by the incredible crew at Topo Joe's Bike Shop and Shuttle. From the shop staff to the shuttle drivers, everyone created a welcoming, inclusive atmosphere that made the experience unforgettable. A great local bike shop doesn't just support your ride—it helps build an amazing mountain bike community. Topo Joes Bike Shop - https://www.instagram.com/topojoes Dave: Kevin Stiffler & Brett Tippie - Dave gives a huge shout-out to mountain bike coach, Kevin Stiffler, whose positivity, enthusiasm, and coaching have made a lasting impact on riders in the MTB Academy riding. He also shares appreciation for Brett Tippie, whose infectious energy reminds us all to be "yes" people and bring great vibes to every ride. Kevin Stiffler - https://www.instagram.com/rideready.bike Brett Tippie - https://www.instagram.com/Bretttippie MTB Tip of the Week: Crashes do not define you - you are not the crash. Let go of the story and focus on what's possible. As Dave says, "Every setback is a setup for a comeback." Before attempting a feature, check in with your body and mind: Are you rested? Do you feel confident? Visualize yourself riding it successfully—not crashing. If needed, follow another rider, ask for advice, or choose to walk away. Every ride is another opportunity to build confidence, improve your MTB skills, and come back stronger. Featured Riders: Dave Davidson - https://www.instagram.com/mountainbikeacademy Able - https://www.instagram.com/pardo3689 Jeff Lenosky - https://www.instagram.com/jefflenosky Chris Huffmire - https://www.instagram.com/adrnln_jnke Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFA The Way Things Work (book) https://amzn.to/4giO1eV (Affiliate Link) Roam MTB DVD https://amzn.to/4veKr9u (Affiliate Link) Austin Ridge Trail Riders - https://www.instagram.com/austinridgeriders Jarrods Place Bike Park - https://www.instagram.com/jarrods_place The video version of this episode is also available on YouTube here: https://youtu.be/ONNIybkwmuI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Train smarter, ride with more flow, and discover why sometimes less is more on the mountain bike and in life! In this episode of the Ride and Laugh MTB Podcast, we dive into MTB fitness, climbing motivation, mental focus, confidence, and how letting go of fear can unlock your skills and help you ride more centered and faster. We also talk jump technique, technical descending, MTB imposter syndrome, eMTB progression, CushCore tire inserts, hydration packs vs hip packs, and using faster riders as motivation instead of comparison. Plus, hear stories from Bean Peaks and Goat Camp, listener questions, and mindset tips to help you trust your skills, stack wins, and find more flow on every trail. What's your take: Would you rather bring too much water or too little? And are tire inserts worth it for your riding? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Tom Thompson - Sage's MTB Gratitude of the Week is once again his awesome Dad, aka Big Pizon! After Sage's computer system crashed, Big Pizon spent countless hours repairing and restoring everything. Without his help, there would be no Ride & Laugh MTB Podcast this week. Thanks Dad for keeping the mountain bike podcast rolling! Dan: Jeff Winsor - Dan's MTB Gratitude of the Week goes to riding buddy Jeff Winsor for some clutch mountain bike advice. Dan recently installed CushCore tire inserts on his enduro bike, and Jeff wisely suggested bringing the wheels, tires and inserts inside where the air conditioning and a couple of fans could keep things cool. Since installing tire inserts for the first time can be a challenge, staying comfortable made the whole process much easier. Thanks Jeff for the pro tip and for helping keep the stoke high! MTB Tip of the Week: Like a skirt… but definitely NOT a skirt! A changing kilt is an absolute game changer for mountain bikers. It makes changing out of sweaty riding gear after a ride quick, easy and discreet. Unlike a towel that can unexpectedly fall off (and turn the parking lot into an awkward scene), a changing kilt keeps everything covered while you get cleaned up and ready for the drive home (or the diner!). Trust us, your fellow riders will thank you! Dan's Hydration Hose Carabiner: https://amzn.to/4vZrEzy (Affiliate Link) Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnke Nathan at Ride Reactive – https://www.instagram.com/ride.reactive Vaughn – https://www.instagram.com/v.spencer_mtb Jeff Winsor – https://www.instagram.com/jwinsor20 Stick – https://www.instagram.com/stephenstoccardoJeff Jackson – https://www.instagram.com/jeffjacksonmtb Joshua Rozenboom – https://www.instagram.com/jerozen Rob Drew – https://www.instagram.com/therobdrew Evan – https://www.instagram.com/venture_mtb Dennis – https://www.instagram.com/dennyjannettymtb Joe Mullins – https://www.instagram.com/_mojoe_ AJ – https://www.instagram.com/aj_mtbrealtor Additional Links: USWE Hydration – https://www.instagram.com/uswesports Dakine – https://www.instagram.com/dakine Camelbak – https://www.instagram.com/camelbak Specialized – https://www.instagram.com/specialized_bikes Club Ride – https://www.instagram.com/clubrideapparel HandUp – https://www.instagram.com/handupco Orbea – https://www.instagram.com/orbeamtb_ CushCore – https://www.instagram.com/cushcore Bean Peaks Trail System – https://www.instagram.com/beanpeaksaz RNL Costa Rica Trip with Adventure Meraki adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/NupmtdMcwC4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain biking is the perfect sport to prove that anything is possible, and this episode of the Ride & Laugh MTB Podcast explores the mindset shifts that turn fear into confidence and help riders trust their skills. "Know thyself" doesn't mean avoiding progression—it means knowing exactly when to push limits, let go of pressure, and ride with flow. We talk MTB visualization, jump progression, technical trail riding, moto vs. mountain biking, intuition, and why speaking with confidence in the present can change your riding. How do you visualize yourself on the trail—through the handlebars (1st person), from a camera or drone view (3rd person), or from multiple angles? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: Tom Thompson - Sage shares gratitude for his amazing father getting remarried to the wonderful Toshiko. Sage's dad played a huge role in helping launch the Ride & Laugh MTB Podcast, and we're incredibly grateful for his support. He's a great example of love, celebration, and making the most of every moment. Celebrate the wins and seize the moment! Dan: Amazon - Dan tells the story of losing his DJI Neo 2 drone during a mountain bike ride. Even at the time, he believed it would somehow work out for him—and it did! Dan shares his gratitude for Amazon's outstanding customer service after they refunded him for the lost drone. A great reminder that sometimes things really do work out for us. MTB Tip of the Week: Tired of your hydration hose flapping around on the trail? The guys share an inexpensive mountain bike hack using a retractable keychain carabiner ($7-8) to keep your hydration pack hose secure, accessible, and out of the way while riding.Dan's Hydration Hose Carabiner: https://amzn.to/43ApxGn (Affiliate Link) Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8 Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb Zane at Sploosh MTB – https://www.instagram.com/sploosh_mtb Joshua Rozenboom – https://www.instagram.com/jerozen Jeff Winsor – https://www.instagram.com/jwinsor20 Joe Mullins – https://www.instagram.com/_mojoe_ Chris Huffmire – https://www.instagram.com/adrnln_jnke Additional Links: DJI – https://www.instagram.com/DJI Adventure Meraki – https://www.adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/F3LV6cYo6yQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Are you letting mountain bike imposter syndrome steal your confidence? In this episode of the Ride & Laugh MTB Podcast, we dive into why your worth has nothing to do with your skill level and why your crashes, mistakes, and failures do NOT define you as a rider—or as a person. We explore mountain biking confidence, fear, comparison, progression, mindset, riding with faster riders, and the Ride & Laugh mantra: "The Skills Are In There." Learn how to trust your abilities, stack wins, lean into your strengths, and let go of self-doubt so you can ride with more flow, fun, and freedom. Do you ever struggle with MTB imposter syndrome or compare yourself to other riders? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Links: Luca Cometti – https://www.instagram.com/luca_cometti Rob Drew – https://www.instagram.com/therobdrew Patrick Mulhern – https://www.instagram.com/patrick__mulhern Evan Kinzey – https://www.instagram.com/evankinzey12 Sean Kelly – https://www.instagram.com/xseanvaldez The video version of this episode is also available on YouTube here: https://youtu.be/ZlAhTEez7tw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

What happens when a mountain biker tries moto/dirt bike training for the very first time? This episode of the Ride & Laugh MTB Podcast dives into MTB mindset, overcoming fear and resistance, flow state riding, group ride pressure, and how trusting yourself on the trail can completely change your riding experience. Dan shares lessons from his first moto training session, the guys discuss comparison and peer validation in mountain biking, and Dan tells the painful story of losing his brand-new DJI Neo 2 drone! Plus, they talk Costa Rica MTB trip stoke, progression without pressure, and learning to let go of thoughts that don’t serve you on the trail. Have you ever felt pressure trying to impress other riders on a group ride? Anyone tracking drones with air-tags? Have you tried electric dirt bikes yet? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrew Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb Chris Huffmire – https://www.instagram.com/adrnln_jnke Shelly – https://www.instagram.com/o.hey.shell Additional Links: DBT – https://www.instagram.com/dirtbiketraining Lee McCormack - https://www.instagram.com/leelikesbikes/ DJI – https://www.instagram.com/DJI Adventure Meraki – https://www.instagram.com/merakirides The video version of this episode is also available on YouTube here: https://youtu.be/GcWOUQnPEJU The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

MTB technique, fear vs. excitement, and trusting your skills — this episode of the Ride & Laugh MTB Podcast is packed with mountain bike progression, mindset shifts, jumping tips, and aggressive riding confidence! The guys discuss elbows out riding position, bunny hop/J-hop practice, staying dynamic on the bike, and how “just get into it” applies both on the trail and in life. Dan shares breakthroughs practicing downhill MTB skills on his eMTB, while Sage talks modern vs. older mountain bike geometry after a recent ride on his 2018 Ibis Mojo. Plus: Arizona MTB riding, MTB travel stoke, jump technique, pump track practice, DJI drone fun, and a HUGE Costa Rica MTB trip announcement! What MTB technique or mindset shift has helped your riding the most lately? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: YouTube! - Sage is incredibly grateful for YouTube and the amazing MTB community built through his YouTube channel, TrailSage. From meeting riders on the trails to connecting with people who discovered new mountain bike trails through his videos, it’s been an awesome experience seeing the MTB community come together. Be sure to check out all the new Arizona mountain biking content now live on the TrailSage channel! TrailSage Channel - https://www.youtube.com/@TrailSage Dan: Emigos Bike Shop! - Dan purchased his new eMTB from Emigos, and both Dan & Sage stopped in the shop multiple times recently for mountain bike repairs and service. The Emigos staff was incredibly helpful, the mechanics were top-notch, and the overall bike shop experience was awesome every time. Highly recommended for mountain bike sales, demos, service, and repairs in the Phoenix area! Emigos Bike Shop – https://www.instagram.com/emigosbike MTB Tip of the Week: Use beverage koozies to cover flat pedals with sharp MTB pedal pins when transporting your bikes! The koozies help protect bike frames from scratches and damage, especially when carrying multiple mountain bikes on a bike rack. Simple, cheap, and super effective! Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8 Josh at Slanted Ground – https://www.instagram.com/slantedground Zane at Sploosh MTB – https://www.instagram.com/sploosh_mtb Chris Huffmire – https://www.instagram.com/adrnln_jnke Tyler – https://www.instagram.com/red_dot_rec Rob Drew – https://www.instagram.com/therobdrew Additional Links: Specialized Stumpjumper – https://www.instagram.com/specialized_bikes Ibis Mojo – https://www.instagram.com/ibiscycles DJI Neo 2 – https://www.instagram.com/dji Sourdrew Bread – https://www.instagram.com/sourdrewbread Adventure Meraki – https://www.instagram.com/merakirides TrailSage Coaching - https://trail-sage.com/coaching/ Ride Reactive – https://www.instagram.com/ride.reactive The video version of this episode is also available on YouTube here: https://youtu.be/DjS_o8o9-RI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Ride your ride, trust your skills, and replace negative self-talk with gratitude on this week’s Ride & Laugh MTB Podcast! We dive deep into mountain bike mindset, positive self-talk, flow state riding, confidence on technical terrain, and why we’re all better riders than we think we are when we stop comparing ourselves to others and simply stay present. In this episode, Dan and Sage recap an epic ride through the granite slabs and slow-speed tech of the Granite Dells in Prescott, talking body position, aggressive riding, jumps, confidence, visualization, abundance, and how MTB skills transfer directly into life. From “The skills are in there” to “Ride Your Ride,” this pod is packed with MTB progression, mental game tips, trail stoke, and mindset shifts for riders of every level. What negative thought or riding comparison are you currently working through on the bike? And what positive self-talk helps YOU unlock confidence and flow on the trails? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Arturo – https://www.instagram.com/byclas_mtb Ryan Butler – https://www.instagram.com/butlerdoesit76 The video version of this episode is also available on YouTube here: https://youtu.be/aTssUbGGakY The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Learn how to trust your MTB skills and tap into your amazing MTB intuition to find the rhythm of even the gnarliest of trails! In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive into mountain bike progression, jump technique, aggressive body position, trail confidence, and how trusting yourself helps unlock smoother riding on jumps, tech, and steep terrain. We talk about why mtb skills practice should still feel fun, how to shift from fear to excitement, and why riding loose and present creates better flow on the trail. From learning proper jump technique to trusting intuition and riding aggressively with confidence, this episode is packed with MTB mindset tips and riding progression insights. Do you struggle with overthinking on the trail? What helps YOU shift from fear into excitement before a feature, jump, or technical section? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20 Chris Huffmire – https://www.instagram.com/adrnln_jnke Joe Mullins – https://www.instagram.com/_mojoe_ Rob Drew – https://www.instagram.com/therobdrew Aaron Homiak – https://www.instagram.com/aaron_homiak Lauren Adams – https://www.instagram.com/laurenadamsloves_life The video version of this episode is also available on YouTube here: https://youtu.be/vGeRSPMbkqE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Jump technique breakthrough and no pressure rides take center stage in this fun, mindful mountain biking episode—where dialing in proper jump form meets the freedom of riding with zero expectations. We break down MTB jump tips, body position, step-up jumps, and how letting go of pressure leads to smoother riding, more confidence, and way more fun on the trail. On this Ride and Laugh MTB Podcast road trip update, Dan shares his huge jump breakthrough (hint: “jump off the ramp like the bike isn’t there!”), while Sage drops coaching gold on safer technique, timing, and why bigger jumps can actually feel easier. From staying present and ditching comparison to practicing MTB skills vs. just riding, this episode is packed with mountain biking progression, mindset shifts, and flow state insights. What’s your go-to jump mantra or technique—and have you had that “click” moment yet? Do you prefer practicing MTB skills or just getting out and riding for fun? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20 Chris Huffmire – https://www.instagram.com/adrnln_jnke Thomas – https://www.instagram.com/all_terrain_thomas Additional Links: Josh at Slanted Ground – https://www.instagram.com/slantedground TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/AzkrGNmLflg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Ride with aggressive confidence and unlock your best mountain biking by staying fully present—on the trail and in life. In this episode of the Ride and Laugh MTB Podcast, Sage and Dan dive into MTB confidence, overcoming crashes, proper jump technique, and why presence is the ultimate mountain bike skill. From Arizona trail riding to conquering fear after a fall, they share mountain biking tips, mindset strategies, and lessons that apply far beyond the bike. Do you get more aggressive after a crash, or more cautious? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: Rob Drew – https://www.instagram.com/therobdrew Jeff Winsor – https://www.instagram.com/jwinsor20 Stick – https://www.instagram.com/stephenstoccardo Additional Links: Goat Camp Trail: https://www.trailforks.com/trails/goat-camp/ TrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/d8VGy6jY0Qc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Why do some mountain bikers love technical climbing while others dread it? In this episode of the Ride and Laugh MTB Podcast, we dive into MTB climbing techniques, debating big gear vs granny gear, standing vs seated climbing, cadence vs leg power, and why rocky technical climbs can actually be more fun than smooth fire road grinds. We break down momentum, torque, pedal cadence, traction, and technical climbing strategy, plus how different riders (and even eMTBs) approach steep mountain bike climbs. What’s your climbing style—sit and spin in an easy gear or stand and hammer a big gear like Sage’s “dinosaur legs”? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com The video version of this episode is also available on YouTube here: https://youtu.be/FoThr_jx5RI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips

Dan’s crash and injury update from the Ride & Laugh Across America trip takes center stage in this episode—3 crashes, 15 stitches, and a powerful mindset shift to “everything happens FOR us, not TO us.” We break down each MTB crash, the lessons learned in jumping technique, patience, and trusting the process, plus how mindset, presence, and language shape performance on and off the bike. Recorded from Dan’s backyard in Arizona, this special episode dives into mountain biking progression, overcoming fear, injury recovery, and the mental side of MTB—from “dead sailor” jumps to rebuilding skills the right way. If you’re into MTB coaching, bike park riding, jump progression, and personal growth, this one’s for you. What’s your worst crash story—and what did it teach you? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com Featured Riders: AJ – https://www.instagram.com/aj_mtbrealtor Chris Huffmire – https://www.instagram.com/adrnln_jnke Brenden Beiriger – https://www.instagram.com/papabeir_az Chris Huffmire – https://www.instagram.com/adrnln_jnke Additional Links: The Rock Yard at Turkey Mountain – https://www.instagram.com/the.rock.yard Hawes Trail Alliance – https://www.instagram.com/hawestrailalliance The video version of this episode is also available on YouTube here: https://youtu.be/ir-F7P4hOjg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage . Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com . #MTB #MountainBike #MTBPodcast #MTBtips