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Published by Anita Yokota
Welcome to "Home Therapy with, Anita Yokota," the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health. She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it's the therapy session you didn't know your living room needed. We’re not just talking about throw pillows and paint colors here; we're delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you've cracked the code, The Home Therapy pod has it all. Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it's like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer. So, whether you're sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast. Let's break free, one cozy corner at a time!
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This episode is the heart of Grounded Living. Somewhere along the way, we started treating our homes as something to perfect, style, and perform rather than a place that actually supports us. But your home isn’t here to impress anyone. It’s here to help you come back to yourself. In this episode, Anita shares the deeper purpose of home through the lens of both design and psychology. Your environment is constantly influencing how you feel, think, and move through your day. This isn’t about creating a perfect space or doing a full redesign. It’s about small, intentional shifts that allow your home to support your nervous system, your clarity, and your everyday life. ✨ Grounded Living officially launches this week, and this episode is a glimpse into the core of the book. You can grab your copy wherever books are sold. Thank you for your support! --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
In this episode, Anita Yokota breaks down the hidden ways your environment can drain your energy—without you even noticing. From visual clutter to lighting, layout, and sensory overload, your space is constantly sending signals to your brain that either support you… or exhaust you. Drawing from her background in therapy and design, she'll show you how your home impacts your mental load, your focus, and your overall sense of calm. This isn’t about perfection or a full redesign—it’s about awareness and small, intentional shifts that change how your space feels and functions. Unlock your home's energy in Anita's upcoming book Grounded Living, where she walk you through how to create a home that actually supports your nervous system and your day-to-day life. --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Lighting is one of the most powerful factors shaping how your home feels. In this episode, I break down how lighting directly affects your nervous system, mood, energy, and even your ability to focus and relax. Drawing from both my background as a therapist and an interior designer, I share how different types of light (natural, artificial, harsh, and layered) can either support your well-being or quietly work against you. I also walk through simple, practical ways to improve your lighting without a full redesign, so your home can feel calmer, more grounded, and more supportive day-to-day. If your space has ever felt “off” and you couldn’t explain why, this might be the missing piece. Pre-order my new book Grounded Living, where I show you how to design a home that supports your nervous system and daily life. --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Most of us are living indoors, surrounded by artificial light, constant stimulation, and a low-level stress we can’t quite name. But that feeling isn’t random. In this episode, Anita Yokota breaks down why being disconnected from nature is affecting your nervous system and how your environment may be quietly working against you every single day. You’ll learn: • Why nature instantly signals safety to your body • How indoor living increases cognitive load and mental fatigue • Why your home is either regulating you or adding to your stress • How to start creating a space that actually helps you reset This isn’t about perfection or aesthetics. It’s about creating a home that feels like an exhale. If you want to go deeper, Anita shares her full framework in her new book Grounded Living, where she shows you how to bring these principles into your everyday life. Pre-order link in show notes. --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Most people think stress lives in their schedule. But what if it's actually living in their home? In this episode, Anita Yokota shares what she discovered during her years as a Licensed Therapist doing in home visits. You’ll learn: • Why your environment directly impacts your emotions and behavior (through a CBT lens) • How your home can either increase or reduce cognitive load • Simple, low-effort ways to bring the outdoors in (plants, light, scent) • How small design shifts create a powerful feedback loop for better habits and mental clarity This isn’t about creating a perfect home. It’s about creating a space that works with you instead of against you. If this resonates, Anita goes deeper in her upcoming book Grounded Living, where she shares practical ways to design a home that supports your everyday life. Pre-order link in show notes. --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living . You’ll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The design story that proved how powerful nature-based design can be If you’ve ever wondered why your home feels overwhelming, stuck, or just “off,” this episode gives you the science and design tools to shift that. Preorder Grounded Living today to start creating a home that supports your nervous system. Join my newsletter for biophilic design tips + preorder bonuses! --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
We’ve been told to follow design rules to create beautiful homes—but what if those rules are actually keeping us stuck? In this episode of Home Therapy , Anita Yokota, licensed therapist and interior designer, shares how breaking traditional design “shoulds” can unlock joy, calm, and authenticity in your home. From mixing metals to ditching the kitchen island, it’s time to design for your mental wellness—not the trends. --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
What happens when your dream couch won’t fit through the door? You call the Couch Doctors. In this episode of Home Therapy, Anita sits down with Danielle Blundell, Editorial Director of Apartment Therapy, to unpack the realities of home design — from light bulbs that change your mood to the power of color-drenched spaces. Danielle shares her creative journey, her new vintage-meets-modern home, and why design should be joyful, not intimidating. KEY MOMENTS 00:00 Introduction to Design and Fun 00:27 Welcome Danielle: A Year in Review 00:53 Overwhelmed at K Biz: A Designer's Experience 02:08 Judging Design Bites: The Toilet Winner 04:03 Color Trends and Personalization 06:22 Danielle's Design Journey 12:46 Apartment Therapy: Mission and Inspiration 16:01 Danielle's Home Projects and Challenges 20:24 Balancing Budget and Aesthetics 22:51 Excitement for Yard and Garage Sales 23:04 The Debate on Recessed Lighting 26:31 The Impact of Natural Light 28:56 Exploring the Use of Color in Design 35:18 Personal Relaxation and Home Therapy 37:46 Innovative Home Design Ideas 43:38 Concluding Thoughts and Future Plans --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
In this episode, we explore the emotional side of spring cleaning — because clearing your space is about more than just organizing. It’s about creating clarity, releasing old energy, and making room for growth. Discover how intentional design and mindful decluttering can transform your home into a sanctuary for well-being and personal renewal. Let’s bring new energy into your home and life this season. 🌿 KEY MOMENTS 00:00 Introduction to Emotional Spring Cleaning 00:44 Understanding Emotional Clutter 02:18 The Holding Box Method 02:58 Client Story: Letting Go of Family Heirlooms 05:18 Creating Space for New Energy 07:44 The Pruning Analogy 08:44 Spring Cleaning Challenge 09:55 Building Your Emotional Muscle 10:39 Conclusion and Community Call 📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A 🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ 🛋️ Book a Design Consultation: https://anitayokota.com/contact 🌐 Website: https://anitayokota.com 📸 Instagram: https://www.instagram.com/anitayokota --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Welcome back to Home Therapy with Anita Yokota Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead. KEY MOMENTS 00:00 Introduction to Sustainable Living 00:50 Aromatherapy for Anxiety Relief 02:27 Welcome to Home Therapy 03:26 Spring Cleaning and Decluttering 06:11 Color Coding for Seasonal Organization 07:18 Refreshing Your Space for Spring 10:38 Natural Elements and Light 17:40 Concluding Thoughts and Community Building What You’ll Learn: How to embrace late spring’s energy without a full decor overhaul Mindful decluttering and storage shifts for a smoother summer transition Using light, scent, and nature as therapeutic tools Why tiny home changes can create big emotional shifts Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace. What’s one thing you’re doing to say goodbye to spring and welcome in summer? Let me know in the comments --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Design Paralysis Is Real—Here’s How to Break Free Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back. Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move forward—even if it’s messy. 💡Your home isn’t meant to be perfect. It’s meant to evolve with you. KEY MOMENTS IN THIS EPISODE: 00:58 Introduction: Why We Get Stuck at Home 01:12 The Perfectionism Trap 01:38 Emotional Attachments to Our Home 02:09 Reframing and Experimenting 03:15 Real-Life Client Stories 04:32 Integrating All Parts of Yourself 05:27 Quick Tips for Decluttering 07:03 Dealing with Overwhelm and Spiraling 📖 Get my book on Home Therapy! → https://rstyle.me/+Yv3pSenYdMFAaZlk6A 🔔 Subscribe for more Home Therapy tips! → https://www.youtube.com/@UC7pc_QplUGckQUyFeEM_HNQ 🛋️ Book a Design Consultation: https://anitayokota.com/contact 🌐 Website: https://anitayokota.com 📸 Instagram: https://www.instagram.com/anitayokota --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
In this soulful episode of Home Therapy , Anita sits down with celebrated interior designer Dane Austin to explore a deeply personal approach to creating spaces that don’t just look beautiful—but feel deeply right. Together, they unpack how thoughtful design, rooted in emotion and intention, can transform the way we live. Dane shares how tools like lifestyle questionnaires and heartfelt conversations guide his process of reflecting a client’s story through space. From nature-inspired palettes to sustainable materials, the discussion touches on the sensory and emotional layers of design—how echoes can create subtle unrest, why color shapes our mood, and how decluttering can restore a sense of peace. Whether you’re navigating a design project or simply craving a home that feels more like you , this episode offers both inspiration and practical takeaways for aligning your space with your most authentic self. KEY MOMENTS IN THIS EPISODE: 00:00 — Introduction: The Importance of Feeling in Design 00:36 — Guest Introduction: Meet Dane Austin 01:50 — Design Philosophy: Reflecting Client Stories 02:12 — Deep Listening: Tools and Techniques 06:20 — Nature-Inspired Design: Bringing the Outdoors In 08:39 — Balancing Client Preferences and Design 12:09 — Sustainability in Design: Practical Tips 20:06 — Sound and Light: Enhancing Comfort at Home 31:54 — Decluttering: The Path to Peace of Mind 37:01 — Conclusion: Ease of Use and Peace of Mind 💬 What’s one small change you want to make in your home for more peace? Drop a comment below! --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Does your home truly support you — emotionally, mentally, and physically? In this episode of Home Therapy with Anita Yokota , we’re revisiting the Four Domains of Home Therapy that can completely change how you experience your space: Individual, Organizational, Communal, and Renewal . These layers aren’t just about design — they’re about healing and intention. ✨ You’ll learn how to: – Turn a bathroom into a meditation space – Transform a cluttered entry into a calming mudroom – Create deeper connection through your living room – Build routines that support your emotional well-being This episode will help you design with meaning , reduce daily stress, and feel more confident and grounded in your home. --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
In this episode of Home Therapy , licensed therapist and interior designer Anita Yokota sits down with Michael Seum, VP of Industrial Design at Kohler, live from KBIS! Together, they explore how intentional design—like the Anthem shower, cold plunge therapy, and biophilic tiles—is reshaping how we feel in our homes. From color psychology to emotional architecture, discover how the spaces we live in can heal, energize, and elevate us. CHAPTERS: 00:00 Introduction to Home Therapy 01:00 Live from K Biz: Exploring Kitchen and Bath Design 01:36 Interview with Michael Seum: Kohler's Visionary 04:09 The Anthem Shower Experience 05:55 Cold Therapy and Wellness 12:32 Biophilic Design and Artistic Collaborations 18:47 Design Excellence and Strategic Importance 19:23 Future of Home Wellness and Design 20:34 Sustainability and Efficiency 21:58 Design Inspirations and Favorite Projects 23:01 Home Loops and Daily Rituals 28:58 Design Research and Consumer Insights 30:59 Inspiration and Global Influence 32:20 Color Psychology and Emotional Design 34:47 Wellness and Home Design Investment 35:42 Conclusion and Final Thoughts --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Can your home boost your confidence? YES! In this episode of The Home Therapy Podcast, I sit down with Justina Blakeney, award-winning designer, bestselling author, and founder of Jungalow, to uncover how your home can be a source of self-expression, confidence, and joy. Your space isn’t just about aesthetics—it’s about how it makes you feel. Justina and I explore: ✔️ How to overcome self-doubt and design a home that reflects YOU ✔️ The surprising way small, daily design choices impact confidence ✔️ Why perfection is the enemy of creativity—and what to do instead ✔️ How to break free from trends and create a space that truly supports you ✨ Watch now and discover how to infuse your home with energy, authenticity, and fearless creativity! KEY MOMENTS 00:00 The Illusion of Perfect Photos 00:28 Welcoming Justina to Home Therapy 01:18 The Influence of Psychology on Creativity 06:19 Growing Up in a Residential Treatment Center 08:47 Parenting and Creativity 11:56 Building Confidence Through Design 17:53 The Reality of Home Design 19:38 Justina's Unique Style and Energy 21:34 Embracing Vibrancy and Positive Energy 22:36 The Evolution of Personal Style 23:26 Designing Spaces with Emotion and Temperature 24:03 Finding Solace in Different Elements 25:23 Breaking Free from Design Norms 30:55 Starting Small in Home Design 32:07 Drawing Inspiration from Personal Experiences 36:53 The Beauty of Imperfection in Design 37:32 Hair Care and Final Thoughts --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
In this episode, I dive into how intentionally redesigning my home helped me heal from burnout and trauma. Discover the therapeutic power of creating functional and calming spaces like my bathroom, nightstand, and work-from-home area. From using natural light to organizing spaces with personal touches, learn practical tips for making your own home a sanctuary. Join me on this journey of self-discovery and healing as I share my personal experiences and insights on home therapy. KEY MOMENTS 00:00 Introduction: A Life-Changing Choice 00:32 Facing Burnout and Slowing Down 02:10 Unplugging in Hawaii 03:32 Recharging and Reflecting 04:41 Embracing Home Therapy 06:15 The Healing Bathroom 08:02 Revamping the Nightstand 11:03 Creating a Productive Workspace 13:46 Transforming the Communal Space 15:02 Kitchen Flow and Habits 17:51 Organizing the Closet 20:00 Garage Makeover 21:53 Conclusion: A Journey to Healing --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Can your home help reduce stress? YES! In this episode of The Home Therapy Podcast , I sit down with John Armstrong , meditation expert and design-thinker, to talk about the intersection of mindfulness, interior design, and behavioral psychology . Your home environment has a massive impact on your mental health! John and I explore: ✔️ How mindfulness practices like meditation can reshape your daily routine ✔️ The surprising link between interior design & emotional well-being ✔️ How "nudges" in your home can create healthier habits (without willpower!) ✔️ The power of pausing & intentionality in parenting, work, and relationships Watch now and discover how to design a home—and a life—that supports your well-being. KEY MOMENTS 00:00 Introduction and Personal Story 02:16 Guest Introduction: John from Calm App 04:32 John's Journey into Meditation 05:51 Joining Calm and Professional Reach 08:00 Balancing Family and Mindfulness 15:40 Design Thinking and Human-Centered Design 20:39 Applying Design Thinking at Home 28:57 Personal Nudges and Daily Routines 35:29 Conclusion and Final Thoughts --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Is your home helping you find peace or adding to your stress? In this episode, Anita Yokota explores how the way we design and interact with our spaces can impact our mental health and well-being. Discover the transformative power of setting boundaries with your home to protect your energy and create a sanctuary for yourself and your family. Anita shares practical tips like using intention trays, designing functional zones, and setting clear expectations with loved ones to bring more harmony into your home. These small, intentional changes can turn your space into one that not only looks beautiful but also feels restorative. Start reclaiming your peace, one space at a time. CHAPTERS 00:00 Introduction 00:34 Setting Boundaries in Your Home 03:35 Understanding the Importance of Boundaries 05:44 Audience Questions on Boundaries 08:45 The Mental and Emotional Impact of Clutter 11:31 Small Steps to Create Boundaries 12:07 Using Intention Trays to Set Boundaries 14:07 Conclusion and Call to Action ANITA'S LINKS • Home Therapy Book: Get a copy! https://anitayokota.com/bookpromo • Website: Explore https://anitayokota.com • Instagram: Follow https://www.instagram.com/anitayokota • YouTube: Subscribe and Like this video! Watch this Episode on YouTube! --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
In this episode of Home Therapy with Anita Yokota, Anita welcomes Casey Finn from DIY Playbook. Casey shares her journey from updating her college apartment to renovating a 100-year-old house. They discuss the impact of color on mood, parenting, self-care, and maintaining a balanced life. Casey reflects on her upbringing, influenced by her creative mom, and details her career pivot from TV reporting to blogging about DIY projects. The conversation also covers tips for beginners in wallpapering and the architectural and personal inspirations in Casey’s design work. 00:00 Introduction and Special Guest Announcement 00:54 Casey's Background and Influences 03:34 Childhood Creativity and DIY Beginnings 07:27 The Pivot from TV to DIY Playbook 11:58 Restoring a Historic Home 17:10 Incorporating Color and Wallpaper Tips 21:16 Self-Care and Home Spaces 24:00 Conclusion and Future Topics Watch this Episode on Youtube! --- CASEY'S LINKS --- Follow Casey on Instagram DIY Playbook #TherapeuticDesign #DIYHomeDecor #HomeTherapyPodcast #ColorAndMood #ClutterFreeLiving #DIYTips #SelfCareSpaces #HistoricHomeRenovation #InteriorDesignTips #ParentingAndDesign --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
Is your home just a place to live, or is it truly supporting the life you want? In this episode of Home Therapy with Anita Yokota, I’ll help you unlock your home's true potential by guiding you through the process of finding your Core Desire. Forget the usual design choices—this is about understanding what your space should *do* for you, from fostering family connection to promoting peace or sparking creativity. Learn how this powerful shift can revitalize your home and your well-being. Ready to reimagine your space? Let’s work together! Book a Home Therapy Design Zoom consult and discover how to create a home that aligns with your lifestyle and emotional needs. Click here to schedule your consult today! Let's connect! •Home Therapy Book: Get a copy! •Website: Explore •Instagram: Follow •YouTube: Subscribe --- ANITA'S LINKS --- • PRE-ORDER GROUNDED LIVING- Get a copy! • Book a Home Consult w/ Me! • My Website : anitayokota.com • Instagram: Follow
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