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Published by A THRU-r Production With Carol "Cheer" Coyne
Do you wish you could get expert thru-hiking advice from those who have done it? Or maybe you want to hear stories from trail? Join Triple Crowner & THRU-r hiking community founder, Carol “Cheer” Coyne, as she deep dives into the world of long-distance hiking with her guests. Here, you'll learn from thru-hikers who recount their adventures in the wilderness. You'll also get the latest tips & tricks to help you up-level your backpacking game & prepare for trail. New episodes drop every other week – subscribe and walk the trail with us!
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Today we are coming at you LIVE from Pacific Crest Trail Days ("PCT Days") in Cascade Locks, Oregon! PCT Days is an annual thru-hiker gathering right on the border of Oregon and Washington - and right next to the iconic Bridge of the Gods. Here, Cheer talks with current and prior PCT hikers and asks them pointed questions about how their hike is going, or how it went if they hiked in prior years. In part 1 of this LIVE podcast, we talk to Sparkle, MacGyver, Def Pos, and Pitch Perfect . Sparkle is attempting to break records, MacGyver is an alumni PCT hiker, Def Pos had a tumultuous but spiritual section hike, and Pitch Perfect contrasts the Continental Divide Trail and the Pacific Crest Trail. In this episode, Cheer asks each guest: 1. What's a moment from your hike that you'll always remember? 2. What was harder than you expected? 3. What was easier or better than you expected? 4. How has the trail changed you? A big thank you to Oboz Footwear for giving us a home at PCT Days this year! Follow along with "Sparkle": Instagram : https://www.instagram.com/sparklesummits/ Follow along with "MacGyver": Instagram : https://www.instagram.com/riggerx/ Polar Steps Follow along with "Def Pos": Instagram : https://www.instagram.com/defpos/ TikTok : https://www.tiktok.com/@defpos Facebook : https://www.facebook.com/donahue.holland Follow along with "Pitch Perfect": Instagram : https://www.instagram.com/nic0le_bent0n/ Connect With THRU-r: Subscribe To The THRU-r Newsletter! Join The Trail Family THRU-r Website THRU-r Youtube THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Threads Connect With "Cheer": YouTube : https://www.youtube.com/c/CheerOnTheTrail Instagram : https://www.instagram.com/carollcoyne/ Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Episode Music : "Communicator" by Reed Mathis
Today we welcome back Pacific Crest Trail thru-hiker Stevie Teran or "Blue Dream" as he's known on trail. Stevie has been part of the THRU-r community for years and since 2021 - he's told us about his dream of hiking the Pacific Crest Trail! 2025 hit...and the rest is history. Here, we deep dive into his experiences on trail - which were full of wonderful moments, less-than-perfect moments, and surprises along the way. Sneaky epic trail magic included! Stevie was part of our Trail Team over at THRU-r and documented his epic shakedown hikes for the Pacific Crest Trail - the Corfu Trail and Walkers Haute Route - for the podcast . Episode lists are below if you'd like to go back and listen in! Watch this interview on YouTube here: https://youtu.be/4hAR25iNxRY?si=HdT3c-uqEWrlTxNF In this episode, Stevie goes into: 1. The highs and lows of thru-hiking (rattlesnakes & glissades- gone-wrong anyone?) 2. His love for Northern California...& why 3. The secret weapon in his food kit & more! Follow along with Stevie: Instagram : https://www.instagram.com/withinabluedream/ TikTok : https://www.tiktok.com/@stevie.tea Past Episode List Walker's Haute Route + Corfu Trail Q&A: Episode #185 Walker's Haute Route Correspondence: Day 1 & 2: Episode #169 Day 3 & 4: Episode #172 Day 5 & 6: Episode #174 Day 7 & 8: Episode #177 Day 9 & 10: Episode #179 Corfu Trail Correspondence: Intro: Episode #147 Day 1: Episode #149 Day 2: Episode #152 Day 3: Episode #154 Day 4: Episode #157 Day 5: Episode #162 Day 6: Episode #164 Connect With THRU-r: Subscribe To The THRU-r Newsletter! Join The Trail Family THRU-r Website THRU-r Youtube THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Threads Connect With "Cheer": Cheer's YouTube Cheer's Instagram Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Episode Music : "Communicator" by Reed Mathis
In this episode we welcome Appalachian Trail trail angel Mike "Pinnacle" DiCello who goes into life as a trail angel, his personal stories from hiker interactions, how he got into trail angeling, and more! Trail angels are an integral part of the thru-hiking community, and we were honored to have Mike on as a guest to spotlight the important and selfless work they do. In this episode, Mike goes into: 1. His favorite & worst moments from trail angeling 2. "Speed friendships" and the trifecta of how to have a great day on trail 3. Tips for hikers and trail angels alike - & more! Follow along with Mike: Instagram : https://www.instagram.com/mick32/ Facebook : https://www.facebook.com/mike.dicello Applicable Links: Schar Snack Cakes Laura's Trail Angel Q&A (Episode 99) Ghost's Trail Angel Q&A (Episode 109) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Today we welcome thru-hiker Gaby or "Baby Steps" who talks about her treks along the Hadrian's Wall Path in England, the West Highland Way in Scotland, and the Hexatrek in France. Gaby was part of the THRU-r Trail Team in 2025 when she hiked these trails, and it was so fun to follow along with her! In this episode, Baby Steps goes into: 1. Her favorite, worst, & scariest moments (including a deathly allergy!) 2. Three days of the most epic trail magic 3. How to use a pee funnel & more! Follow along with Baby Steps: Instagram: https://www.instagram.com/gaby_hike/ Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode we talk all about the Kungsleden or "Kings Trail" in Sweden with Nikita or "Rowing Boy" as he's known on trail. Nikita is a thru-hiker and emerging film maker . He also won the THRU-r hikership (aka "hiker scholarship") in 2025 when he hiked the trail. In this episode, Nikita goes into: 1. What it's like to hike the Kungsleden and the culture of the trail 2. His best advice and tips for hiking long distances 3. The specifics of film making while thru-hiking & more! Watch his films & follow along: YouTube Channel: https://www.youtube.com/@morkani 1st Kungsleden Episode 2nd Kungsleden Episode Instagram: https://www.instagram.com/morkani.trail/ Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
As thru-hikers, we hike through public lands frequently. In this episode, Nicole Brown of Outdoor Alliance comes on to talk about the Roadless Rule - and how the initiative to roll it back will inhibit our access to these parts of public land. She also goes into how we can come together during the comment period to save these precious places along the Pacific Crest Trail and other long trails across America. In this episode, Nicole goes into: 1. Basics on the Roadless Rule & why it's so important for access to public lands 2. What can happen if the Roadless Rule is rolled back 3. How to take action & more! Take Action & Follow Along: About the Roadless Rule Roadless Area Maps PCTA Article Take Action! Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Thru-hiker Sandra D. aka "MacGyver" gives us the rundown of her experience hiking internationally versus hiking in the USA . MacGyver has hiked the Pacific Crest Trail, Tahoe Rim Trail, Hexatrek, Camino , and most recently - up Kilimanjaro in Tanzania. In this episode, we focus on tips and things to keep in mind while traveling and hiking internationally . Listen in for great insight from someone who's done it! In this episode, MacGyver goes into: 1. Tips on hiking Kilimanjaro and things to keep in mind as you prepare 2. The best resources for researching the Camino 3. Solo hiking versus guided hiking , knowing your limits & so much more! Connect & follow along with MacGyver: MacGyver's Instagram Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Appalachian Trail & international trail thru-hiker Daniel "Lucky Colleague" Clark checks in from England and joins us to talk about his experiences all over the world, with a focus on the Appalachian Trail. We go into lessons learned, favorite and least favorite gear, the power of taking a break, best and worst moments, and so much more. In this episode, you'll learn about: 1. His favorite and convenient food to pack out 2. The best ways to communicate with friends and family at home 3. Surprising realizations, his tips for aspiring thru-hikers - & more! Connect & follow along with Lucky Colleague: Instagram : www.instagram.com/walking__north/ YouTube : www.youtube.com/@EnglishmanJustWalking Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music : "Communicator" by Reed Mathis
New author and triple crowner (aka Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker) J.C. "Catmando" Van Etten joins us to talk all about the Continental Divide Trail (CDT) and his new book for aspiring CDT thru-hikers and weekend backpackers alike! In this episode, you'll learn about: 1. His book and how it can help you prepare for your CDT journey 2. The rare and harrowing animal encounter he had just outside of Yellowstone 3. Favorite and worst experiences from trail, the type II fun - & more! Connect & follow along with Catmando: Buy his book: "Backpacking The Continental Divide Trail" Catmando's Instagram Catmando's Facebook Catmando's YouTube Grizzly Bear Charge Footage!! Past Episodes With Catmando: Episode #2: Appalachian Trail Q&A Episode #90: Pacific Crest Trail Q&A Episode #150: Pinhoti Trail Episode #159: Foothills Trail Episode #165: Hurricane Heline Relief Episode #175: Continental Divide Trail & The Triple Crown Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music : "Communicator" by Reed Mathis
Today we're joined by author, speaker, record setter, and highly decorated thru-hiker Heather "Anish" Anderson. Heather just released a new memoir about her attempt to be the first woman to complete the Calendar Year Triple Crown: "Farther." Here she goes into her new book, her journey as a hiker and a writer, and the complicated but beautiful places in between. In this episode, Heather tells us about: Her writing journey Dealing with grief and post trail depression, and ways to overcome them The best advice for going for your goals (whether you're going for your first thru-hike, or an FKT) & more! Connect with Heather & buy "Farther" or her other books: Website: https://wordsfromthewild.net/ Instagram: @_wordsfromthewild_ Facebook: https://www.facebook.com/AnishHikes Stay tuned and follow the THRU-r Instagram account for an upcoming book giveaway! Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: THRU-r Mailing List Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode, we're joined by Pacific Crest Trail (PCT) thru-hiker Nicholas "Sgt Pepper" Kindred. Sgt Pepper was part of the THRU-r Trail Team of trail correspondents in 2025, and here he goes into his PCT experience - including his favorite gear, best, scariest, and worst moments, best food stops, and more! In this episode, you'll learn about: His top rain gear pick - which is especially versatile and durable High and low points of the Pacific Crest Trail The best advice for taking on a thru-hike & more! Connect With Sgt Pepper: Sgt Pepper's Instagram Sgt Pepper's Facebook Sgt Pepper's Articles For The Trek Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: THRU-r Mailing List Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Today we welcome Pacific Crest Trail (PCT) thru-hiker Anna "Magic" McKinney Smith! Magic was part of our Trail Team of trail correspondents in 2025, and here she dives into her PCT experience - including scary heights, smoke woes, her best tips, favorite backpacking gear, and more! In this episode, Magic shares about: Knowing where to draw the line and make decisions when the going gets tough (or scary) Her best town meal and proper ramen bomb ratios Financial tips on how to afford a thru-hike & more! Connect With Magic: Magic's Instagram Magic's Articles For The Trek Magic's Blog Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: THRU-r Mailing List Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant . This recording is the last of a three part series. If you'd like to join future live events at THRU-r - you can register on the THRU-r Events Page . Sign up for the THRU-r Mailing List for event news and thru-hiker things! In this episode Lee goes into: Intelligent conditioning + sustainable self-care Dialed conditioning progressions and a minimalist recovery system so you finish your season strong instead of limping to the finish If you'd like to see the sideshow , check out the THRU-r YouTube Channel. Connect & Work With Lee: Trailside Fitness Website Adventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.) Check out the links Lee spoke about here: Rest Stop Recovery In Camp Recovery Routine Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: Join The Trail Family THRU-r Mailing List THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Welcome to Season 6 of the podcast! In this episode we welcome back Appalachian Trail and Continental Divide Trail thru-hiker Madelyn "Wrong Way" Dukart. Wrong Way was part of our Trail Team of trail correspondents, and she has an amazing story of grit and perseverance. She overcame adversity (and a trail injury) to come back strong on the Continental Divide Trail in 2025. Check out Episode #156 for her previous episode regarding trail injury and post trail depression from the 2024 hiking season. In this episode, Wrong Way goes into: Her comeback story and why the Continental Divide Trail is iconic Candy grab bags Her (surprising) favorite piece of gear & more! Connect With Wrong Way: Wrong Way's Instagram Wrong Way's Trail Journal Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: THRU-r Mailing List Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has thru-hiked the Pacific Crest Trail and Pacific Northwest Trail. He's also a personal trainer, nutritionist, and Physical Therapist Assistant . This recording is the second of a three part series. If you'd like to join his future live event January 10th - you can register on the THRU-r Events Page . Sign up for the THRU-r Mailing List for event news and thru-hiker things! In this episode Lee goes into: Load vs. Capacity (injury math for hikers) How to translate aches, fatigue, and training data into clear programming decisions so you can train hard without tipping into overuse! If you'd like to see the sideshow , check out the THRU-r YouTube Channel. Connect & Work With Lee: Trailside Fitness Website Adventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.) Check out the Self Assessment link here . Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: Join The Trail Family THRU-r Mailing List THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Casey "Vegas" Huffman. Vegas is also the winner of the 2025 THRU-r hiker scholarship, a member of the Trail Team, and a THRU-r Ambassador! Here, he focuses on his most recent thru-hike on the Pacific Crest Trail and goes into: His best advice for aspiring thru-hikers Some great financial insights on how to afford a thru-hike The best cinnamon roll along the Pacific Crest Trail, & more! Also, don't miss the tale of how he got his trail name! If you want to meet up LIVE with Vegas , he hosts online events with us at THRU-r ! Check out our Events page to register for our events at www.thru-r.com (all events are free). Sign up for the THRU-r mailing list so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Connect With Vegas: Vegas' Instagram Vegas' YouTube Channel Applicable Links: Red Kettle Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: THRU-r Mailing List Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Are you backpacking, section hiking, or thru hiking the Continental Divide Trail (CDT) ? Triple Crowner and host, Carol "Cheer" Coyne has some tips for you in this episode! Here, she discusses blowdowns and how to get through them successfully (from her own experience). You can check out the video on her YouTube channel "Cheer On The Trail" for additional visuals from trail here . In this episode, you'll learn: 1. What blowdowns are 2. Where Cheer and other hikers experienced the worst blowdowns on the CDT 3. How to navigate blowdowns successfully & more! If you'd like to watch this video (with clips from the CDT!), you can watch on Cheer's YouTube Channel here. If you'd like to talk with experienced hikers LIVE via our THRU-r Events , be sure to join our mailing list so you don't miss a meetup. Join the THRU-r mailing list here . Did you love this episode? If so, subscribe and help fellow hikers find the show by rating and reviewing the podcast on Spotify and Apple Podcasts ! Connect With Us: Join The Trail Family THRU-r Mailing List THRU-r Website THRU-r Instagram THRU-r TikTok THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Prepare for thru-hiking season with thru-hiker and Trailside Fitness founder Lee "Flick" Welton. Lee has hiked the Pacific Crest Trail and Pacific Northwest Trail - so he knows what he's talking about! He's also a personal trainer, nutritionist, and Physical Therapist Assistant . This recording is the first of a three part series, so stay tuned in the coming months for more great information from Lee. If you'd like to join the future live events on December 13th and January 10th - you can register on the THRU-r Events Page . Sign up for the THRU-r Mailing List for event news and thru-hiker things! In this episode Lee goes into: His TRAILS Method to build the base before you chase the miles The hiker hierarchy of needs The #1 bottleneck for most thru-hikers, & much more If you'd like to see the sideshow , check out the THRU-r YouTube Channel. Connect & Work With Lee: Trailside Fitness Website Adventure Ready Group Training (for a $50 discount: Mention THRU-r in the "how you found out about Trailside Fitness" section on the waitlist form.) Assessment Links: 3min step test Single Leg Sit To Stand Single Leg Bridge Dorsiflexion Test Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: Join The Trail Family THRU-r Mailing List THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
In this episode we welcome back Appalachian Trail and Pacific Crest Trail thru-hiker Kyle "Shooter" Peltier. Here, he and host Carol "Cheer" Coyne talk about their somewhat tumultuous but transformative thru-hikes on the Appalachian Trail. We also dive into: Real examples of how things can go wrong on trail - and how to keep going Thoughts on the Triple Crown & the best order to hike the 3 trails The role of social media for thru-hikers, Post Trail Depression, & much more Connect With Shooter: Shooter's Instagram Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
Today we welcome author, thru-hiker, and thru-runner Ken Posner ! In this episode he talks about backpacking "sister trails" The John Muir Trail and the lesser known Long Path in New York. We also dive into: The beauty of barefoot hiking and how to get started FKT's How to live an adventurous life with limited time, & much more Connect With Ken: Barefoot Ken Website Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts ! Connect With THRU-r & Cheer: Join The Trail Family THRU-r Website THRU-r Instagram THRU-r Facebook THRU-r Youtube THRU-r Threads Cheer's YouTube Cheer's Instagram Episode Music: "Communicator" by Reed Mathis
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