Body Peace Podcast with Jennie Kramer and Nina Manolson

Welcome to the Body Peace Podcast! In this episode, we dive deep into the complicated world of GLP-1 medications like Ozempic and Mounjaro. We look closely at what it means to make choices about our bodies with our eyes wide open. We talk about the intense pressure from weight stigma and the cultural belief that smaller bodies are better. We also unpack the promise of erasing "food noise" and look at the real risks of weight cycling when stopping these drugs. Our goal is to support body autonomy and help us step off the battlefield of fixing or controlling ourselves. Whether we choose to explore these medications or stay far away, we deserve a supportive space to navigate our relationship with food and our bodies without any shame. Key Takeaways We honor body autonomy by making healthcare choices with our eyes wide open. Weight cycling causes more physical health risks than remaining in a larger body. Food noise is actually important information from our body that we should listen to closely. Starting weight loss medications at a young age can easily trigger lifelong disordered eating habits. We must release shame and choose supportive communities that nurture our whole wellness. Resources sizeinclusivemedicine.org (GLP-1 Informed Consent Form) https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf Body Peace Podcast Episode with Dr. Asher Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal:⁠⁠ https://ninamanolson.com/practicingbodypeace/ ⁠⁠ Contact: Nina@NinaManolson.com Connect:⁠ ⁠ https://www.instagram.com/bodypeacepodcast ⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:⁠⁠ https://mbhany.com/connect-with-jennie/ ⁠⁠ Contact: jkramer@mbhany.com

In this episode, we welcome Dr. Asher Larmie to talk about creating a truly weight-inclusive approach to our health. As both a primary care doctor and a fat patient, he shares a unique look at how weight stigma directly harms people in the medical system. We talk about the deep medical trauma and anxiety that keeps so many of us from going to the doctor in the first place. Dr. Asher helps us unpack the history of the BMI and shows us how standard health guidelines are often driven by big money instead of actual well-being. Most importantly, we explore how to step off the battlefield at the doctor's office by learning to use our own voice, set clear boundaries, and reclaim our personal consent. It is a powerful reminder that we all deserve healthcare rooted in real compassion, safety, and true body peace. Key Takeaways You have the right to refuse the scale and withhold consent for being weighed. Medical trauma from weight shaming causes many people to avoid getting necessary healthcare. Standard body mass index measurements were never built using diverse or inclusive patient data. Internalized blame for health issues belongs to a biased system, not to your body. Practicing self-compassion and finding a supportive community helps us heal from medical shame. Resources No Weigh: Everything You’ve Been Told About Weight Loss is a Lie by Dr. Asher Larmie https://a.co/d/09l6u8n5 The Fat Doctor Podcast: https://podcasts.apple.com/ch/podcast/the-fat-doctor-podcast/id1573468700?l=en-GB The No Weigh Movement Website: https://www.noweigh.org/ Fat Doctor Official Website: https://www.fatdoctor.co.uk/ Dr. Asher Larmie's Instagram: https://www.instagram.com/thefatdoctor/ Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal:⁠⁠ https://ninamanolson.com/practicingbodypeace/ ⁠⁠ Contact: Nina@NinaManolson.com Connect:⁠ ⁠ https://www.instagram.com/bodypeacepodcast ⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:⁠⁠ https://mbhany.com/connect-with-jennie/ ⁠⁠ Contact: jkramer@mbhany.com

Welcome to a very special compilation episode of our show. Today, we are bringing you a curated collection of conversations focused on dismantling diet culture and the scale. This episode features highlights from three of our favorite guest interviews and one solo conversation between the two of us. Together, we explore how weight cycling and diet culture act as a heavy cultural burden that hurts our well-being. Our guests share how we can break free from the trap of constant body judgment. Alexis Conason discusses the power of radical self-acceptance. Kim Daniels explains how Internal Family Systems can heal our deepest wounds, and Rachel Millner shares why we sometimes need to take a break from exercise. Finally, we talk about reclaiming our body autonomy by stepping off the scale entirely. It is time to stop fighting yourself and find true body peace. Key Takeaways Diet culture is a heavy cultural burden that harms our mental and physical health. Weight cycling and internalized weight stigma cause real damage to our medical well-being. Radical self-acceptance means opening our eyes to reality with deep compassion for ourselves. Internal Family Systems can help heal the young parts of us carrying deep shame. Stepping off the scale allows us to reclaim our true body autonomy and intuition. Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal:⁠⁠ https://ninamanolson.com/practicingbodypeace/ ⁠⁠ Contact: Nina@NinaManolson.com Connect:⁠ ⁠ https://www.instagram.com/bodypeacepodcast ⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:⁠⁠ https://mbhany.com/connect-with-jennie/ ⁠⁠ Contact: jkramer@mbhany.com

In this episode, we welcome Dr. Rachel Millner, a psychologist and fat activist who has spent two decades helping people untangle their relationships with food, movement, and body image. Rachel shares her powerful personal journey of healing from an eating disorder and learning to navigate life in a culture obsessed with thinness. Together, we dive into the systemic realities of weight stigma, the heavy emotional cost of chronic dieting, and how modern trends like GLP-1 medications impact our collective body peace. Rachel also opens up about her viral Peloton campaign and the beautiful, complex process of reclaiming the pure joy of body movement. Whether you are navigating medical weight stigma or trying to protect your children from diet culture, this conversation is a profound reminder of what it means to step off the battlefield, take up space, and fully claim your authentic self. Key Takeaways Chronic dieting carries a heavy cost, consuming the mental energy needed for joy and connection. Weight stigma pathologizes normal bodily functions like sweating in larger bodies while normalizing them in smaller ones. Taking a temporary break from movement can help disentangle it from punitive, compensatory diet mindsets. Parents can protect children by eliminating negative body talk about themselves and other people at home. Navigating medical weight stigma requires asking providers how they treat identical symptoms in thin patients. Resources Dr. Rachel Millner's Website – rachelmilnertherapy.com Dr. Rachel Millner's Instagram – @drrachelmillner Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: ⁠⁠ninamanolson.com/practicingbodypeace/⁠⁠ Contact: Nina@NinaManolson.com Connect: ⁠⁠instagram.com/bodypeacepodcast⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: ⁠⁠mbhany.com/connect-with-jennie/⁠⁠ Contact: jkramer@mbhany.com

In this episode, we are joined by Robyn Goldberg, a registered dietitian nutritionist and author, to explore what happens when the pursuit of health actually disconnects us from ourselves. Robyn shares the behind-the-scenes journey of writing her book, The Eating Disorder Trap , and her mission to make eating disorder education accessible and inclusive for everyone. Together, we dive into the exhausting pressures of diet culture, from the rise of GLP-1 medications to the rigid rules facing athletes and dancers. We also talk openly about navigating the natural body changes that come with menopause and aging in a culture that values youth over wisdom. Robyn reminds us that our bodies are meant to evolve, and true body peace comes from stepping off the battlefield of control. Tune in as we discuss how to advocate for yourself at the doctor's office, drop the scale, and reclaim your relationship with food. Key Takeaways Eating disorders can affect individuals in larger bodies who may outwardly appear completely healthy. True medical well-being is informed by meaningful metrics rather than numbers on a scale. You have the right to refuse being weighed during your medical doctor visits. Navigating perimenopause and menopause requires internal self-acceptance rather than fighting natural body evolution. It is never too late to seek professional support for healing your relationship with food. Resources The Eating Disorder Trap by Robyn Goldberg https://www.amazon.com/Eating-Disorder-Trap-Guide-Clinicians/dp/1631837761 Robyn Goldberg's Website: askaboutfood.com Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal:⁠⁠ https://ninamanolson.com/practicingbodypeace/ ⁠⁠ Contact: Nina@NinaManolson.com Connect:⁠ ⁠ https://www.instagram.com/bodypeacepodcast ⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult:⁠⁠ https://mbhany.com/connect-with-jennie/ ⁠⁠ Contact: jkramer@mbhany.com

We celebrate our recent birthdays by having a deep talk about what it actually means to get older in a culture obsessed with staying young. We look at the difference between just living longer and truly feeling vital and engaged in our own lives. We chat about how ageism hits women particularly hard and the constant pressure to "fix" our aging bodies through things like Botox or extreme diets. Instead of fighting the clock, we explore how to step into our "Queen stage"—owning our wisdom and internal authority. We share how to balance the grief of loss with a deep appreciation for everything our bodies have carried us through. It’s a call to move away from anti-aging and toward a wise, soul-led vitality. By looking at what truly turns us on in life, we can find peace with our changing selves. Key Takeaways Aging is a true privilege that we should value rather than try to fix. Shift your focus from health metrics to finding what makes you feel truly vital. Step into your Queen stage by valuing your own internal authority over external approval. Balance the grief of aging with a deep appreciation for your body's amazing journey. Create a vitality list to rediscover the passions that light up your soul today. Resources Breaking the Age Code by Rebecca Levy https://www.amazon.com/Breaking-the-Age-Code/dp/1785043552 Life Extension by Durk Pearson and Sandy Shaw https://www.amazon.com/Life-Extension-Practical-Scientific-Approach/dp/0446387355 Connect with Nina and Jennie Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: ⁠ https://ninamanolson.com/practicingbodypeace/⁠ Contact: Nina@NinaManolson.com Connect: ⁠ https://www.instagram.com/bodypeacepodcast⁠ Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: ⁠ https://mbhany.com/connect-with-jennie/⁠ Contact: jkramer@mbhany.com

We're so excited to hang out with Jenn Salib Huber. Jenn calls herself a "midlife feminist dietitian badass." We get real about the messy "crash landing" that often happens when perimenopause hits. Jen shares her own story of moving from disordered eating to finding true food peace during her midlife transition. We dive into why standard hormone therapy isn't a magic fix for everyone and why we need to listen to our own unique bodies instead. She explains her "undiating" process, which is all about unlearning those old diet culture rules to finally trust our bodies again. We also chat about decoding cravings as biological or emotional hunger rather than a lack of willpower. Jenn shows us that this "hormonal soup" of midlife is actually a great chance to start putting our own needs first. It’s a warm, honest guide to navigating body changes with more confidence and less shame. Key Takeaways Permission is the essential path to finding true food peace and quiet. Midlife is a powerful evolution where we learn to prioritize ourselves first. Undiating is the necessary process of unlearning diet culture’s old mental code. Emotional hunger signals a deeper need for rest, connection, or simple pleasure. Menopause marks a vibrant new life transition and not the end of you. Resources Eat to Thrive During Menopause by Jen Salib Huber https://a.co/d/02FIArz8 Jenn’s show: The Midlife Feast Podcast https://podcasts.apple.com/ca/podcast/the-midlife-feast/id1589611177 The Midlife Feast Community: https://www.menopausenutritionist.ca/themidlifefeastcommunity Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ Contact: Nina@NinaManolson.com Connect: https://www.instagram.com/bodypeacepodcast Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: https://mbhany.com/connect-with-jennie/ Contact: jkramer@mbhany.com Connect with Nina and Jennie: Connect: https://www.instagram.com/bodypeacepodcast

We sit down with psychotherapist Mary Anne Cohen to explore the complex world of GLP-1 medications. In this episode, we dive into why weight loss isn't just about willpower but is deeply tied to our emotional histories. Mary Anne shares her nuanced perspective on the "Ozempic era," moving past the black-and-white marketing to see the shades of gray. We discuss the importance of "guardrails" like therapy and a supportive medical team when navigating these drugs. The conversation shifts from the simple desire for thinness to understanding "food noise" as a signal for undigested emotions or past trauma. Ultimately, Mary Anne reminds us that true peace comes from befriending our bodies rather than fighting them. We explore how to maintain our individual voices amidst a culture obsessed with shrinking, emphasizing that weight loss alone never solves life's deeper challenges. Key Takeaways True healing requires looking at the emotional roots of our relationship with food today. GLP-1 medications are a tool, but they should never replace deep, compassionate psychological therapy. "Food noise" often serves as a distraction from undigested emotions or underlying personal trauma. We must implement essential guardrails like a medical team to ensure a safe journey. Happiness is not a result of weight loss; true peace comes from befriending ourselves. Resources Mary Anne Cohen’s website: https://www.emotionaleating.org/ French Toast for Breakfast by Mary Anne Cohen https://a.co/d/01orbaZd Declaring Peace with Emotional Eating by Mary Anne Cohen https://a.co/d/0503cPXJ Ozempic for Smarties: A Psychotherapist Tells the Straight Skinny by Mary Anne Cohen https://a.co/d/02c8yybF Fat is a Family Affair by Judy Hollis https://a.co/d/04UfNq0i Clear Step (Scale-less weighing tool) Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ Contact: Nina@NinaManolson.com Connect: https://www.instagram.com/bodypeacepodcast Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: https://mbhany.com/connect-with-jennie/ Contact: jkramer@mbhany.com Connect with Nina and Jennie: Connect: https://www.instagram.com/bodypeacepodcast

We are so happy to have Stephanie Dodier on the show to talk about how we can finally find peace with our bodies and food. Stephanie shares her own story of moving from a high-pressure corporate career where she tried to prove her worth to becoming a non-diet nutritionist. We explore the tricky world of diet culture and the new pressure from "wellness culture" and weight loss drugs. Stephanie explains how we can use cognitive behavioral coaching to look at why we want to change our bodies and how to reclaim our power. The big shift happens when we stop trying to control things we can't—like aging or menopause—and start focusing on our overall well-being. By moving toward radical self-acceptance and having our own backs , we can find a sense of safety within ourselves. True healing comes from an embodied sense of peace with food and with your body. Embrace that magnificent body that has produced miracles. When faced with being told treatment includes weight loss, ask your doctor for the same treatment plan they would give a thin person to combat weight bias. . Wellness culture can often be just another way to sell the dream of anti-aging and thinness. Be discerning in your choices . Mindset work can be one tool that helps you challenge the beliefs that drive your relationship with food . Informed Consent for GLP-1 use https://sizeinclusivemedicine.org/wp-content/uploads/2023/11/MSSI-GLP1-Informed-Consent-1-1.pdf Beyond the Food Podcast https://podcasts.apple.com/us/podcast/its-beyond-the-food-the-non-diet-coaching-podcast/id1172102796 Non-Diet Coaching Certification https://www.stephaniedodier.com/non-diet-coaching-certification/ Stephanie Dodier’s Instagram: https://www.instagram.com/stephdodier/ Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ Contact: Nina@NinaManolson.com Connect: https://www.instagram.com/bodypeacepodcast Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: https://mbhany.com/connect-with-jennie/ Contact: jkramer@mbhany.com

In this episode, we welcome Dr. Alexis Conason to discuss the "diet-free revolution" and the power of radical self-acceptance. We discuss how diet culture often causes more harm than good, specifically through the physical risks of weight cycling and the mental burden of internalized stigma. She shares her journey from being a weight loss therapist to a fierce advocate for body liberation after discovering the Health at Every Size movement. We also address the complex impact of new medications on our relationship with food and the reality of how they can trigger eating disorders. Alexis explains why true mindful eating is about "embracing your yum" and finally tuning into what your body actually needs. By letting go of the dieting fantasy, we can finally treat ourselves with the compassion we deserve. Diets are not only ineffective for long-term weight loss but can actually cause physical harm. Health issues often linked to weight are frequently caused by chronic weight cycling and stigma. Radical self-acceptance means seeing yourself exactly as you are today with compassion and kindness. True mindful eating requires fully letting go of the diet mentality and its restrictive rules. Healing your own body image is the most powerful way to protect your children's health. The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Acceptance by Dr. Alexis Conason https://a.co/d/06bzkjDW The Anti-Diet Plan (Online mindful eating program) https://www.theantidietplan.com/ Mindful Eating Toolkit https://drconason.com/mindful-eating/ Alexis Conason’s website: https://drconason.com/ Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ Contact: Nina@NinaManolson.com Connect: https://www.instagram.com/bodypeacepodcast Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: https://mbhany.com/connect-with-jennie/ Contact: jkramer@mbhany.com Key TakeawaysResources Connect with Nina and Jennie: Connect: https://www.instagram.com/bodypeacepodcast

In this episode, we sit down with Melainie Rogers to explore the world of eating disorder recovery. She shares her personal journey from studying heart health to discovering her own struggles with food. We talk about how our genetics and personalities, like being a perfectionist, can actually help us heal if we learn to use them correctly. Melainie explains that our environment shapes us, just like an oak tree growing in the wind. We also dive into new weight loss drugs and how they affect our connection to our bodies. Key Takeaways Our natural personality traits like perfectionism can become powerful tools for our recovery journey. Genetics provide our foundation while our environment shapes how our unique traits grow and manifest. True recovery is very difficult when using medications that force us to continue restricting food. Reaching for quick fixes can be a lost opportunity to build a deep internal connection. Diet culture often distracts us from using our voices to change the world around us. BALANCE eating disorder treatment center https://balancedtx.com/ Fearing the Black Body by Sabrina Strings (referred to in the sources as "Sabrina String's amazing book") https://a.co/d/9nhyMiD Melainie Rogers’ Instagram: https://www.instagram.com/melainie_rogers_nutrition/ Melainie Rogers’ LinkedIn: https://www.linkedin.com/in/melainie-rogers-1347b56/ Connect with Nina and Jennie: Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ Contact: Nina@NinaManolson.com Connect: https://www.instagram.com/bodypeacepodcast Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: https://mbhany.com/connect-with-jennie/ Contact: jkramer@mbhany.com Connect: https://www.instagram.com/bodypeacepodcast

Anger has a powerful connection to our relationship with food and our bodies. As women in our culture, we are often taught to suppress or squelch our anger, viewing it as unattractive or unacceptable "people pleasing behavior". But when we don't own our anger, we miss the vital message it carries about our needs and boundaries. We discuss how the unexpressed anger often turns inward, leading to feelings of being bad or wrong, resulting in body hatred and a "war on food" (emotional eating) as a way to numb the discomfort. We explore ways to let anger flow as an embodied experience, distinguishing it from uncontrollable rage. We must learn to express our anger actively, transforming it from a suppressed burden into a powerful tool for setting boundaries and seeking peace. Key Takeaways Anger is a powerful emotion that serves as a special messenger, informing us about our crucial needs and boundaries. The lack of expressing anger actively will negatively impact our physical well-being and may lead to numbing behaviors. We can use techniques like "defend, distract, deepen" to set boundaries when conversations turn to body size or eating. Anger is distinguishable from rage; anger is an embodied feeling, while rage often feels out of body and uncontrollable. Expressing anger physically through methods like manual journaling, yelling, or movement helps cool the system down and prevents internalization. Connect with Nina and Jennie: Nina Manolson M.A. Body-Peace® Founder & Coach Stay connected & pick up your FREE Practicing Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ Contact: Nina@NinaManolson.com Connect: https://www.instagram.com/bodypeacepodcast Jennie Kramer LCSW-R,CEDS Subscribe to Jennie’s Newsletter & a complimentary 15min phone consult: https://mbhany.com/connect-with-jennie/ Contact: jkramer@mbhany.com Connect: https://www.instagram.com/bodypeacepodcast

On this episode of The Body Peace Podcast, Jennie Kramer and Nina Manolson talk with Rachel Egan, RN, PMHNP-BC and founder of Harborside Psychiatrics, about what it means to truly understand your individual mental health needs. Together, they explore why so many people living with anxiety and depression feel like “nothing has ever worked,” and how tools like genetic testing can help with root-cause identification and offer clearer insight into which treatments may genuinely support their well-being. Rachel discusses the toll of trial-and-error approaches, the impact these experiences can have on a person’s trust in their own body, and why a comprehensive, whole-person model of care is essential for meaningful progress. If you—or someone you care about—has felt discouraged or overlooked in the mental health system, this conversation offers perspective, grounding, and a reminder that your needs are real, valid, and worth fully understanding. Connect with Jennie and Nina: https://bodypeacepodcast.com

On this episode of The Body Peace Podcast , Jennie Kramer and Nina Manolson unpack the documentary Fit for TV and its revealing look at the weight-loss culture shaped by shows like The Biggest Loser . Together, they explore how extreme dieting, public weigh-ins, and the spectacle of “transformation” shape our cultural perceptions of body size—and how these narratives can deeply harm physical health, mental well-being, and a person’s relationship with their own body. Jennie and Nina discuss the long-term impact of weight cycling on metabolism, the shame-based tactics used in reality TV, and the way these messages reinforce societal standards that marginalize people in larger bodies. They also offer a compassionate reframing: what it means to step out of the grind of dieting culture, rebuild trust with the body, and cultivate true self-acceptance. This conversation is a powerful reminder that your worth has nothing to do with your weight—and that healing comes from understanding, compassion, and reclaiming your own narrative. Connect with Jennie and Nina: https://bodypeacepodcast.com

We recorded this conversation with Hannah before the heartbreaking loss of her husband, Ian. Our hearts are with Hannah as she navigates this profound grief. The love, trust, and mutual respect she speaks about so beautifully in this episode are now part of Ian’s enduring legacy. We share this episode in honor of that love, and in recognition of Hannah’s ongoing commitment to living—and loving—authentically, even in the face of life’s deepest challenges. In this deeply moving episode of the Body Peace Podcast , hosts Nina Manolson and Jennie Kramer sit down with writer and advocate Hannah Carnat-Gronnerud to explore the courage it takes to live authentically in our bodies—through change, vulnerability, and the complexities of love. Hannah shares how her social media presence began as a public journal during a season of healing, evolving into a community where conversations about body image, shame, and self-compassion flourish. She opens up about navigating significant weight changes, intimacy, and trust with her partner, the lessons she’s learned in couples therapy, and why she refuses to wait to “look different” before participating fully in life. Together, they unpack cultural beauty ideals, the protective function body size can play, and how to start cultivating a kinder, more truthful relationship with your body—one mirror moment, one conversation, one choice at a time. This is a conversation about strength, softness, and the power of telling your story, especially when life delivers both joy and heartbreak. Connect with Jennie and Nina: https://bodypeacepodcast.com

In this powerful and deeply personal episode of the Body Peace Podcast , Nina Manolson and Jennie Kramer explore the emotional, cultural, and intergenerational dynamics between mothers and daughters—and how these relationships shape our body image and food beliefs. Drawing from their own stories, client experiences, and decades of clinical insight, Nina and Jennie invite listeners into a nuanced conversation. They dismantle simplistic narratives around “mom blame” and instead illuminate how mothers, too, have been shaped by a culture of body dissatisfaction, diet trends, and inherited trauma. They reflect on questions like: What happens when a mother’s love is filtered through fear of weight stigma? How can women take responsibility for healing their own body relationship without shaming their caregivers? What practical tools can help parents support their children without reinforcing harmful messages? Together, they offer a blend of validation, strategy, and radical compassion for anyone untangling their body story—whether as a daughter, a mother, or both. ⁠ Connect with Nina and Jennie ⁠ Learn more about your ad choices. Visit ⁠ads.spotify.com.

What happens when your self-worth gets tied to a number? In this episode, Jennie Kramer and body relationship expert Nina Manolson dive into the emotional minefield of stepping on the scale. Together, they unpack the weight stigma embedded in medical settings, the subtle (and not-so-subtle) pressures of body checking, and the internalized beliefs that often drive disordered patterns. Through stories and clinical insight, they explore how individuals can reclaim body autonomy, challenge harmful narratives, and rebuild a relationship with food and self that’s rooted in trust and not fear. If you've ever felt reduced to a number or struggled with the silent grip of the scale, this conversation offers compassion, clarity, and a path forward. Key Takeaways: The scale can carry emotional weight beyond the number it shows. Medical settings often reinforce harmful weight stigma. Body autonomy means having the right to say “no” to being weighed. Body checking erodes self-trust and feeds shame cycles. Reframing goals beyond weight supports emotional and mental health. Slowing down while eating reconnects us with our body's cues. The journey to intuitive eating and body peace is deeply personal—and worth it. Connect with Jennie and Nina: https://bodypeacepodcast.com Learn more about your ad choices. Visit ⁠ads.spotify.com.

We’ve been conditioned to fear aging—to see wrinkles as something to fight, signs of time as something to erase, and youth as the ultimate ideal. But what if everything we’ve been taught about aging is misguided? In this powerful episode of Body Peace Podcast , hosts Jennie Kramer and Nina Manolson explore the deeply ingrained beliefs that make us resist aging rather than embrace it. They dive into the $80 billion anti-aging industry, the glorification of youth in the media, and the relentless pressure to look younger at any cost. But beyond the surface, they uncover something even more important—how a pro-aging mindset doesn’t just change how we feel about our bodies, but can actually add years to our lives. ​​ Key Highlights How the $80 billion anti-aging industry fuels fear and insecurity about growing older The hidden toll of weight cycling and why body size isn’t the key to longevity The role of social media in shaping our perception of aging and beauty How chosen community and connection impact how we experience aging With personal reflections and clinical insights, this episode offers a new way of thinking about aging—not as something to resist, but as an evolution to embrace. Tune in to the full conversation and explore more episodes at Body Peace Podcast . ⁠ Connect with Nina and Jennie ⁠ Learn more about your ad choices. Visit ⁠ads.spotify.com.

Can I Allow Myself to Experience Pleasure? In this deeply insightful conversation, hosts Jennie Kramer and Nina Manolson sit down with certified sex therapist Dana D’Alessandro to explore the intersections of body image, sexuality, and pleasure. They discuss the pressures that women face—from societal expectations to self-judgment—and how these shape our sense of intimacy and self-connection. Dana shares her expertise on how our personal template for pleasure evolves, how desire changes with age, and why pleasure doesn’t have to be defined by outdated norms. The Erotic Template: How our experiences, upbringing, and body image shape our sexuality. Judgment & Shame: The internal and external expectations that impact self-worth and pleasure. Sex Isn’t a Checklist: Why treating intimacy as a task diminishes joy and connection. Cultural Pressures: How societal norms shape our expectations of sex and intimacy. The conversation challenges the myth that sexual pleasure has an expiration date and emphasizes the importance of self-exploration, self-acceptance, and cultivating body peace as a foundation for deeper connection and joy. ⁠ Connect with Nina and Jennie ⁠ Learn more about your ad choices. Visit ⁠ads.spotify.com.

We are so excited to bring you the Body Peace Podcast—a space for deep, compassionate, and real conversations about our relationships with our bodies, food, and the world around us. For so many of us, the journey with our bodies and food feels like an endless cycle—moments of confidence and care followed by frustrating setbacks into familiar, painful patterns. We try so hard to be kind to ourselves, only to feel defeated when old thoughts or behaviors resurface. But what if the goal wasn’t perfection? What if the path forward wasn’t about fixing, controlling, or constantly striving—but about finding peace? Body Peace® is about stepping off the battlefield with yourself. This podcast is a space for deep, honest conversations about what it truly means to make peace with your body through stress, change, and the ups and downs of life. Because Body Peace® isn’t about getting everything ‘right.’ It’s about learning to come home to yourself again and again. To kick off our very first episode of this season, we’re doing a check-in. Right now, we are all living in a world that feels heavy, filled with uncertainty, stress, and change. How does this impact our bodies, our eating, and our sense of self? How do we take care of ourselves when everything feels overwhelming? Jennie Kramer and Nina Manolson dive into these questions, sharing personal stories, clinical insights, and practical strategies for navigating difficult times while maintaining a sense of grounding, connection, and self-kindness. ⁠ Connect with Nina and Jennie ⁠ Learn more about your ad choices. Visit ⁠ads.spotify.com.