Run Strong Run Podcast

Send us Fan Mail Can running help heal postpartum depression? In this deeply moving episode of the Run Strong Run Podcast , Stephanie sits down with Noelani Fong , a wife, homeschool mom of four young children, and brand-new runner who completed her very first half marathon just three months postpartum . After experiencing severe postpartum depression following her first three pregnancies, Noelani prayed for a different outcome after welcoming her fourth baby. She felt prompted to simply "move your body"—and that small step led her into the running community, where she discovered healing, hope, confidence, and purpose. During the Kona Half Marathon, Noelani hit a difficult wall around mile 9 when Stephanie handed her an "All Runners Count" bracelet , a simple moment that became exactly the encouragement she needed to keep moving toward the finish line. Together, they discuss: Recovering from postpartum depression Beginning a running journey after having a baby Training for a half marathon with four young children Balancing motherhood, homeschooling, and marathon training The importance of community in running Faith, perseverance, and trusting God's plan Why every runner belongs Whether you're a new mom, a beginner runner, or simply someone needing hope today, Noelani's story is a reminder that incredible things often begin with one small step. 🎥 Watch Full Interview on YouTube Connect with Noelani: Instagram: @noelaninoe TikTok: @noelaninoe Email: noelanifong@gmail.com Resources Mentioned 🏃 Download the Ultimate Beginner's Guide to Running 🏃 Learn about run/walk intervals 🏃 Follow Stephanie: Instagram TikTok If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a little encouragement today. Remember… All Runners Count. Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail Amazon Prime Day is the perfect time to save on running gear you'll actually use—but not every deal is worth your money. ( My Amazon Storefront ) In this episode, I'm sharing the products I personally use as a marathon pacer, beginner running coach, and mom of two. From the Gymboss Interval Timer that powers my run-walk intervals to my COROS Pace 3 running watch, Brooks running shoes, HOVERAir X1 Pro drone, hydration gear, recovery tools, and protein essentials, these are the products I trust every day. Whether you're training for your first 5K, half marathon, marathon, or simply looking for beginner-friendly running gear, you'll discover which Prime Day deals are worth adding to your cart—and why. In this episode, you'll learn: My #1 recommendation for beginner runners Why I trust the COROS Pace 3 for marathon pacing The running shoes I keep coming back to How the HOVERAir X1 Pro helps me capture hands-free running videos My favorite hydration, recovery, and strength tools Which products are worth buying during Prime Day—and which you can skip If you're ready to train smarter, recover better, and take advantage of the best Amazon Prime Day deals for runners, this episode is for you. 🎥 Watch this episode on YouTube. 🎧 Resources Mentioned: • Shop my Amazon Storefront • Follow me on Instagram: @runstrongrun • Download my Ultimate Beginner's Guide to Running If you enjoyed this episode, I'd love for you to subscribe, leave a review, and share it with a friend who's training for their next race. Remember... All Runners Count. Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail What if you started running at 44 and ended up completing 100 miles? In this inspiring episode of the Run Strong Run Podcast, I sit down with Michelle Schroff, better known on Instagram as Waddell Running Lady . Michelle shares her incredible journey from reluctant beginner runner to ultra marathon finisher, proving that it's never too late to start and that running can transform far more than your fitness. A note about this episode: This conversation was originally recorded in February 2025. During our discussion, Michelle briefly talks about her son, Austin, who was battling leukemia at the time. Sadly, Austin passed away in June 2025. As this episode is being released, Michelle is now more than a year into navigating the profound grief of losing her son. While much has changed since this conversation was recorded, Michelle's words about resilience, courage, perspective, and perseverance are more powerful than ever. In this episode, we discuss: • How Michelle started running at age 44 • The mindset shift from weight loss to self-discovery • Balancing running with motherhood and caregiving • Why pace and body size don't define a runner • Building mental toughness through life's challenges • Completing a 100-mile race and what it taught her • Navigating social media criticism and staying true to yourself • Why it's never too late to begin your running journey I had the privilege of meeting Michelle in person at Every Woman's Marathon in Scottsdale, Arizona, in November 2025, and she is exactly who she appears to be online—authentic, kind, encouraging, and deeply inspiring. Whether you're training for your first 5K or dreaming about bigger goals, Michelle's story will remind you that extraordinary things can happen when you simply take the first step. All runners count. Listen now. RELATED LINKS Follow Michelle - Instagram: Waddell Running Lady Email Michelle: waddellrunninglady@gmail.com Listen to Michelle’s podcast: Fun of the Run Podcast Explore more from Run Strong Run: https://runstrongrun.com Grab my Ultimate Beginner's Guide to Running: Everything You Need to Get Started today Watch this episode on YouTube Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail What does it really take to sweep one of the most challenging marathons in the world? In this episode, I’m sharing my experience as a 6-hour sweeper at the Big Sur International Marathon , including the strategy, strength, and mindset it takes to stay ahead of a strict cutoff on California’s iconic Highway 1 course. After racing Big Sur in 5:27 in 2023 using my own 5:30 pace band , I returned for my third year as an official sweeper , holding a consistent 13:44/mile pace while supporting runners navigating one of the toughest marathon courses out there . Inside this episode, I break down: What it means to be a marathon sweeper and hold a strict 6-hour cutoff The Big Sur Marathon course strategy , including the infamous Hurricane Point climb (miles 10–12) and descent to Bixby Bridge at mile 13 How to use run-walk intervals (90/90) for marathon success Why even effort pacing beats even splits on hilly courses The emotional reality of passing runners and supporting those near the cutoff My training approach: strength training + running for endurance and power I also share why walking with purpose is a strategy—not a fallback , and how strength training has helped me tackle over 2,000 feet of elevation gain on this course. Whether you’re training for your first marathon, chasing a 6-hour finish, or dreaming of running Big Sur, this episode will give you practical pacing tips, mindset shifts, and real behind-the-scenes insight. 🎥 Watch the full episode on Youtube: https://youtu.be/b4kUkStEMu4 🎯 Resources Mentioned: Free 6-Hour Big Sur Course-Specific Pace Band Free Speed Walking Workout Guide The Ultimate Beginner’s Guide to Running Interval Running for Beginners: Starting Smart and Strong 💥 Final Reminder: No matter your pace, your finish time, or where you land on the course… All runners count. Always. 💛 Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail If you’ve ever wondered, “Could I really run a marathon?” — this episode is for you. In this episode of the Run Strong Run Podcast, I sit down with Greg Zarco , who went from barely running to completing his very first marathon at the Los Angeles Marathon. And not just finishing… absolutely crushing it. We talk about: What inspired Greg to sign up for his first marathon How he trained while balancing work, family, and life The mental battles every first-time marathoner faces Why he chose the run-walk method (last minute!) What race day really felt like—especially in tough conditions How he pushed through the final miles What he’s doing next (hint: he’s not done yet 👀) This is a real, honest, and inspiring conversation that proves one thing: 👉 You don’t need to be an experienced runner to become a marathoner. 👉 You just need to commit. 🔗 Related Links & Resources 🏃‍♀️ My pacing schedule: https://runstrongrun.com/upcoming-races-pacing-schedule/ 🧮 Run-Walk Calculator: https://race-planner.com/run-walk-calculator 🎽 Intervals for Beginners Course: https://funnels.runstrongrun.com/intervals-beginners-optin ⏱ GymBoss Timer (my go-to interval tool): https://amzn.to/45jBO34 🏃‍♀️ Ultimate Beginner's Guide to Running: https://funnels.runstrongrun.com/beginnersguidetorunning 🎥 Watch the full podcast on YouTube: https://youtu.be/3qciqmL1Oyw Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail In this episode of the Run Strong Run Podcast, I sit down with Sharon and Cia Galatas — a mother-daughter duo who flew from New England to California to run the full marathon at the Napa Valley Marathon. What started as signing up for the half turned into a bold decision: “If we’re flying across the country… we might as well run the full.” From snowy winter training runs in Vermont and New Hampshire to navigating race-day nerves, pacing strategy, walk-run intervals, and the infamous cutoff bus, this conversation is honest, funny, and incredibly inspiring. We talk about: Training for a marathon in snow and ice Using walk-run intervals for marathon success Race-day nerves and how to calm them Running different paces as a team The power of pacers in long-distance races Why a 5:50 marathon is absolutely something to be proud of Body image, movement as stress relief, and modeling healthy habits Why running together strengthens relationships And yes… they loved it so much they’re already signed up for the Vermont City Marathon — and heading back to Napa for the half! If you’ve ever wondered whether you’re “ready” for a marathon, this episode is your sign. Because ALL RUNNERS COUNT. Connect with Sharon & Cia: 📸 Instagram: @marathonmunchkins or @globalglowup1 🎥 Watch on YouTube: https://youtu.be/WVyuc0Z3Bgk FREE DOWNLOAD : 5:50 marathon pace band Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail 2026 is not a restart—you’re not starting over. You’re building from what you already started. In the first episode of 2026 on the Run Strong Run Podcast , Steph shares a powerful mindset shift for runners who may already feel their New Year motivation fading. Instead of resolutions, she focuses on choosing a word for the year— rooted —and explains how staying grounded in who you are can help you build consistency, confidence, and joy in your running. This episode is a reminder that all runners count, that progress doesn’t disappear when motivation dips, and that your running journey—at any pace or stage—is valid and worth celebrating. Resources Mentioned: Ultimate Beginner’s Guide to Running: Everything You Need to Get Started Interval Running for Beginners: Starting Smart and Strong Full race schedule + blog: runstrongrun.com Connect With Steph: Instagram: @RunStrongRun TikTok: @RunStrongRun Facebook: Run Strong Run Blog: RunStrongRun.com Let’s Stay Connected If this episode encouraged you, please: Subscribe to the podcast Share this episode with a friend who needs a little encouragement Leave a review—your support helps this message reach more runners Thank you for being here and for letting me be part of your running journey. Here’s to a rooted, strong, and steady 2026 . Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail Usha’s story is proof that our bodies — and our spirits — are capable of so much more than we think. In this episode of the Run Strong Run Podcast, Steph sits down with Usha, a marathoner, mom, photographer, and all-around powerhouse who turned years of healing, two major surgeries, and motherhood into a powerful CIM marathon PR. Usha first ran a full marathon back in 2018 at the San Francisco Marathon, finishing in just over six hours with minimal fueling. Then life happened: pregnancy, postpartum recovery, an ectopic pregnancy, emergency surgery, and later a second major surgery. Each time, she had to relearn how to walk before she could even think about running again. Despite all of that, Usha set her sights on the California International Marathon — not just once, but multiple years in a row. In 2024 she finished just behind the sweepers at CIM and didn’t get an official finish time. In 2025, she came back stronger, ran in a saree that she considers a blessing from a sacred temple in India, joined a CrossFit gym to rebuild her strength, used run-walk intervals with Steph’s 5:50 pace group, and crossed the finish line with a HUGE PR: 5:48:55. In this conversation, we talk about: How Usha went from “gym regular” to marathoner Navigating pregnancy, ectopic pregnancy, surgery, and long recoveries What it was like to run CIM in a saree Using run-walk intervals and a Gymboss timer to chase a marathon PR Mental tricks for getting through the hard miles (hello, “just get to the next tree”) The power of supportive partners and family during marathon training Usha’s encouragement for anyone scared to sign up for their first marathon If you’ve ever wondered, “Can I really do this?” — this episode is your answer. Related Links Connect with Usha on Instagram: @therun_theworkout_themom Follow Steph on Instagram: @runstrongrun Learn more about the California International Marathon (CIM) Interval Running for Beginners: Starting Smart and Strong (Steph’s course) Download a 5:50 Marathon Pace Band 🎥 Watch this podcast on YouTube: https://youtu.be/XtP6FGdulc8 Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail In this episode of the Run Strong Run Podcast , I sit down with new marathoner and mom of two, Vicky Hurd , a.k.a. @marathonmamav , who went from zero running routine to 26.2 miles at the Every Woman’s Marathon in just over a year. Vicky shares how she went from running eighth-grade cross country “just to make the soccer team” to becoming a runner again after kids, inspired by everyday runners she saw online. We talk about her decision to run one race every month , the brutal first half marathon that almost broke her, and how she turned that experience into a full-hour PR at her next half simply by trusting her plan. We also dive into what it’s really like training for a first marathon as a full-time working mom with a 3-year-old and 18-month-old , why she did most of her early miles on the treadmill out of fear and embarrassment, and how community—online and in person—carried her through the hardest miles of race day in Scottsdale. If you’ve ever wondered, “Can I really do this?” when it comes to a 5K, 10K, half marathon, or full marathon, Vicky’s story will feel like a permission slip to start scared and show up anyway. In this episode, we talk about: How Vicky went from “not a runner” to racing every month for a year The couch-to-5K journey that turned into multiple half marathons and a full The disaster first half marathon that taught her to stick to her plan Why she spent four months running only on the treadmill before braving the park Training for a marathon as a working mom of two small kids (4 a.m. alarms and all) The emotional highs and lows of the Every Woman’s Marathon Vicky’s go-to gear and fuel: Goo Tane , Bonk Breaker chews , and Brooks Glycerin Her advice to anyone afraid to take the first step: “Do it scared.” 🎧 Listen in if you need a reminder that you belong at the start line—no matter your pace, your age, or how long you’ve been away from running. ✨ Helpful Links Mentioned in This Episode: Download your free 5:50 marathon pace band . Watch the full episode on YouTube. Join the Interval Running for Beginners course (Starting Smart & Strong). Connect with Vicky on Instagram: @marathonmamav Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail In this episode, I’m counting down 7 unforgettable CIM moments from my seven years at the California International Marathon. From my first CIM in 2016, to becoming a three-time ambassador, to officially joining the pace team in 2021, to running with legends like Benny and Bruce — these stories shaped me as a runner, a pacer, and a believer that all runners count . Whether you’re running CIM this year or dreaming about it someday, this episode is packed with inspiration, behind-the-scenes pacing memories, and the start-line magic that makes CIM one of the best marathons in the world. If you’re running CIM this year, I’ll be pacing the 5:50 group again. Come say hi at the expo or at the start line! ✨ Free 5:50 Pace Band ✨ Interval Running for Beginners Course ✨ From the blog: The First California International Marathon (CIM) Six hour Pacer Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail In this heartfelt and inspiring episode of the Run Strong Run Podcast , Steph sits down with two-time marathon finisher Miriam Perales , who went from hating the mile in PE to crossing the finish line at both the Oakland Marathon and the Every Woman’s Marathon by age 30. Miriam shares how running became her unexpected path to confidence, healing, and community—from early-morning miles in the Central Valley heat to joining thousands of women on the streets of Scottsdale. She opens up about running her first unofficial half marathon during COVID, pushing through the toughest miles of her full marathons, and discovering that there is no one “runner body.” Together, Steph and Miriam talk about: How Miriam went from casual jogger to marathoner The power of run/walk intervals The emotional energy of the Every Woman’s Marathon Finding courage in the back of the pack Why anyone—yes, anyone—can become a runner If you need a reminder that all runners count and that you can do hard things, this episode will speak straight to your heart. Expect encouragement, laughter, a few tears, and a whole lot of inspiration. ✨ Helpful Links Mentioned in This Episode: Download your free 5:50 marathon pace band . Watch the full episode on YouTube. Join the Interval Running for Beginners course (Starting Smart & Strong). Connect with Miriam on Instagram: @mperales_066 Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail In this episode of the Run Strong Run Podcast , Stephanie sits down with marathoner and mom of four, Dawn Klasen , whose story proves it’s never too late to start running. Dawn began running in her early 40s after surgical menopause—what started as a way to manage her health quickly turned into a passion that’s carried her across marathon finish lines. Stephanie and Dawn first met at the USA Women’s Marathon in Palm Desert, where Dawn completed her first 26.2, and they’re now gearing up to reunite at the Every Woman’s Marathon in Scottsdale, Arizona. Together they talk about: Starting from zero and building confidence as a new runner Running through motherhood, mental health, and real-life chaos Pushing through an IT band flare at mile 20 Finding strength and joy in the back of the pack Why “all runners count,” no matter pace or distance If you’ve ever wondered whether you can run your first race—or if you’re craving some motivation to keep going—Dawn’s story will light you up. 🎧 Listen now and get inspired before the Every Woman’s Marathon! 👉 Watch the full episode on YouTube: https://youtu.be/OoGvuVfZ7IA ✨ Join Run Strong Run Weekly for expert tips, motivation, and training secrets delivered straight to your inbox: JOIN HERE Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail What if your next personal record wasn’t about speed—but about joy? 🌟 In this uplifting episode of the Run Strong Run Podcast , host Stephanie Dunlap chats with runner Carrie Gilbert , who shares how the California International Marathon helped her redefine what a PR truly means. From her first marathon in Chicago to carrying a notepad of “roses, thorns, and mantras” through CIM 2024, Carrie’s story is all about running with gratitude, connection, and purpose. 🎥 Watch the full interview on YouTube: https://youtu.be/ProFAE4WgMM Tune in to be inspired by the beauty of slowing down, finding community, and celebrating every step of the journey—because at CIM, all runners count. 💛 🔗 Download a copy of Carrie's Roses, Thorns, and Mantras from CIM 2024 . Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail In this inspiring episode, I sit down with Alicia Rodriguez—a dedicated marathoner, real estate agent, single mom, and proud grandma. Alicia shares her incredible journey of balancing motherhood, a thriving career, and her passion for running. We dive into our experiences running together at the Run Rocklin Half Marathon, Run the Parkway 20-Miler and the California International Marathon (CIM), and Alicia opens up about how running has shaped her resilience and determination in both life and business. Whether you're training for your next race or looking for motivation to chase your dreams, Alicia’s story is sure to inspire you! Hit play and get ready to be inspired! ⚫ Follow Alicia on Instagram at / aliciarodriguezrealestategroup 🎥 Watch on YouTube: https://youtu.be/TTLa7BjCsZg Download your FREE Speed Walking Workout Guide : Download Here Subscribe to the Run Strong Run Newsletter : Subscribe Now Enroll in my Online Running Course for Beginners: Sign Up Today Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together! Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail Ready to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn how proper form, cadence, and intentional drills can help you walk faster without compromising recovery or performance. Whether you’re training for a marathon, half marathon, or just starting out with run/walk intervals, this episode is packed with actionable advice to help you reach your goals. Tune in and take your walking game to the next level! Resources Mentioned in This Episode: Download your FREE Speed Walking Workout Guide : Download Here Subscribe to the Run Strong Run Newsletter : Subscribe Now Enroll in my Running Course for Beginners: Sign Up Today Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together! 🎥 Click here to watch on YouTube. Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail In this inspiring episode, I sit down with Dr. Bryon Solberg, a paraplegic athlete who has redefined what it means to push limits. From the start line of his 23rd Carlsbad Marathon to his ongoing journey of resilience and determination, Bryon shares how he found his "why" and uses it to overcome challenges, inspire others, and keep moving forward. Whether you're a runner, a dreamer, or someone searching for your own "why," this episode will leave you motivated to chase your potential. 🎧 Tune in now and be inspired by Bryon Solberg’s incredible story! ⚫ Follow Dr. B on Instagram at https://www.instagram.com/dr.bryon or on Facebook at https://www.facebook.com/Dr.Bryon 🎥 Watch on YouTube: https://youtu.be/ngVZ7cau_d0 Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail Welcome to Season 2 of Run Strong Run ! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or simply looking to stay consistent, this episode will help you reframe your approach to running and goal-setting. Learn actionable strategies to embrace progress over perfection, set flexible and sustainable goals, and celebrate small wins along the way. Let’s make this year your best running year yet! Resources Mentioned in This Episode: Download your FREE Interval Running for Beginners Guide : Download Here Subscribe to the Run Strong Run Newsletter : Subscribe Now Enroll in my Running Course for Beginners: Sign Up Today Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together! 🎥 Click here to watch on YouTube. Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail In this episode of the podcast, I’m sharing the highs, lows, and everything in between from my unforgettable journey of completing 14 marathons in 2024 . From the lessons I learned about pacing and recovery to overcoming mental and physical challenges, this episode is packed with insights to inspire runners at every level. I’ll also dive into the strategies that helped me stay injury-free, the gear that made a difference, and the mindset shifts that kept me going through every mile. ✨ Links Mentioned in the Episode: Check out my favorite Brooks running gear: brooksrunning.com/runstrongrun Shop my go-to running essentials on Amazon: amazon.com/runstrongrun Ready to start your running journey? Sign up for my course: Interval Running for Beginners: Starting Smart and Strong Whether you’re training for your first 5K or dreaming of your own marathon milestone, this episode is full of tips and takeaways to fuel your running journey. Hit play and let’s get started! 🎧 Don’t forget to subscribe, leave a review, and share with your running friends! •To watch on YouTube: https://youtu.be/FjEVO2AI238 Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Jenica about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Napa Valley Marathon in March of 2024! Follow along on Jenica's inspiring journey on Instagram @nicababy_23 . •To watch on YouTube: https://youtu.be/QkiEDeaXAkM Support the show Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back-of-the-pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 44 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!" Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Send us Fan Mail Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sarah about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Surf City Marathon in 2024! Follow along on Sarah's inspiring journey on Instagram @saruhavilu h or TikTok at @saruhaviluh . •To watch on YouTube: https://youtu.be/s8bb2NnDfzI Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"