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Published by Kacy + Tyler
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey. Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for motivation, practical tips, and uplifting stories. Tune in to be inspired, informed, and empowered as Kacy and Tyler share their expertise, experiences, and the wisdom gained from their own remarkable transformation. Embark on a journey of self-discovery, empowerment, and positive change with Trans4m Yourself. Transform your life, one episode at a time, and let Kacy and Tyler be your dedicated companions on the road to a healthier, happier you!
On the charts
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From the feed
The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.
In this week's episode, Kacy and Tyler talk about what a GLP1 can mean for you and your weight loss journey as well as what its not going to mean.
In this week's episode, Kacy and Tyler talk about how unplanned and unnoticed bites, licks, and tastes can ruin your fitness goals.
In this week's episode, Kacy and Tyler discuss plateaus, their misconceptions, and why having one may be a good thing.
In this week's episode, Kacy and Tyler talk about how your thoughts lead to actions and how understanding this can help you in your fat loss or fitness journey.
In this week's episode, Kacy and Tyler talk about how issues with food are often never even really about food but rather another feeling or emotion.
In this week's episode, Kacy and Tyler discuss why self-doubt isn't a warning sign to quit but proof you're becoming someone new, using a client's journey to show how consistency — not motivation — is what actually drives lasting transformation.
In this week's episode, Kacy and Tyler try to parse out the differences between eating for weight loss vs eating healthy and how they are not the same. Understanding the difference can support you fitness goals.
In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.
In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals.
In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and dealing with the "I know what to do but i can't seem to do it" mentality.
In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped.
In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing.
In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals.
In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals.
In this week's episode, Kacy and Tyler talk about what differentiates Kacy's methodology from other weight loss programs.
In this week's episode, Kacy and Tyler talk about the fine line between consistency and perfection. Knowing the difference can help you stay on track with your weight loss goals.
In this week's episode, Kacy and Tyler chat about staying on track this summer and share practical advice to help you stay on track.
In this week's episode, Kacy and Tyler talk about how your stress can affect weight loss goals and what you can do about it.
In this week's episode, Kacy and Tyler discuss the differences between restarting and recovering from setbacks.
In this week's episode, Kacy and Tyler talk about about how changing women's bodies after 40 create and affect belly fat.
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Observed September 20, 2026.
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