Type 2 Diabetes Talk

What should your blood glucose goals be if you have prediabetes? Does getting older change what's considered a "normal" glucose level? And why do some people feel shaky when their blood sugar finally returns to healthy levels? In Part 2 of this special series, Dr Jedha answers the questions that sparked the biggest discussion after Part 1 ( episode 127 ). You'll discover why returning to normal blood sugar is the goal for prediabetes, what the latest research says about reducing your long-term risk of type 2 diabetes and complications, and hear evidence-based answers to real listener and TikTok questions regarding what normal glucose level actually means in real life. If you're looking for clear, practical guidance backed by science, not opinions, this episode will help you understand exactly what the numbers mean and how to use them to protect your long-term health. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Whether you've just been diagnosed with type 2 diabetes, you're trying to make sense of conflicting nutrition advice, or you simply have questions about what to eat, this episode is for you. Dr Jedha answers real listener questions on topics including berberine, resistant starch, legumes, nerve pain, metformin, and whether foods like orzo can fit into a blood sugar-friendly menu. You'll walk away with practical, evidence-based advice you can use straight away. We also begin with a heartfelt question from a newly diagnosed listener who is struggling with self-blame. If you've ever felt judged because of your diabetes or weight, this conversation is an important reminder that type 2 diabetes is a complex condition, not a personal failure. Join us for another informative Q&A packed with encouragement, clarity, and simple strategies to help you take control of your health with confidence. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

What is a normal blood sugar? It sounds like a simple question, but after one of my TikTok videos sparked hundreds of comments and heated debates, it became clear that many people are confused about what "normal" actually means. Is 180 mg/dL (10 mmol/L) after a meal really normal? Are doctors lowering the bar? And what do the diabetes guidelines actually say? In Part 1 of this two-part series, Dr Jedha breaks down the science behind normal fasting blood sugar, post-meal blood sugar and HbA1c in a practical, easy-to-understand way. You'll learn the difference between normal blood sugar and treatment targets , why that distinction matters, and what the latest evidence says about lowering your risk of diabetes complications. If you've ever wondered what numbers you should really be aiming for, this episode is for you. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

For years, we’ve been told that red meat increases the risk of prediabetes and type 2 diabetes. But does the science actually support that claim? Is red meat 'bad' for prediabetes or type 2 diabetes? In this episode, we separate headlines from evidence and explore what clinical trials really show about unprocessed red meat, blood sugar, and metabolic health. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explains why this happens, the symptoms to watch for, and when it's worth talking to your doctor about a simple vitamin B12 blood test. You'll also hear two inspiring member stories showing how sustainable nutrition and lifestyle changes helped improve blood sugar, lower A1c, and avoid or stop medication. Whether you're taking metformin or simply want to better understand your treatment options, this episode provides practical, evidence-based insights to help you make informed decisions about your diabetes health. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn what fructose is, why scientists are once again putting it under the spotlight, and the practical steps that can help support better blood sugar, liver health, and metabolic health if you have prediabetes or type 2 diabetes. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes. Discover why scientists are still uncovering new mechanisms behind metformin after decades of use, whether the time of day you exercise can influence blood sugar control, and what the latest high-dose Wegovy research means for weight loss, muscle mass and long-term health. You'll also learn about emerging links between insulin resistance and brain health, a newly discovered glycogen mechanism that could reshape our understanding of glucose regulation, and why your genes do not determine your future when it comes to developing type 2 diabetes. Throughout the episode, Dr. Jedha translates complex research into practical, easy-to-understand insights you can apply to your own health journey. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, and frustration. In this episode, Dr Jedha explores why carb counting became important mainstream advice for diabetics, where it often falls short, and why understanding the overall carbohydrate burden on the body is far more important than simply counting numbers on a page. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, glycemic index, honey, dairy, cheese, oats, sugar cravings, and the foods that may secretly be spiking your blood sugar, even when they’re marketed as “healthy.” You’ll learn why low GI doesn’t always mean blood sugar friendly, whether full-fat dairy products are actually okay to eat, why honey still behaves like sugar in the body, and what to do if you feel addicted to sugar and stuck in old eating habits. Dr. Jedha also explains why some common breakfast foods can send blood sugar soaring and what to eat instead for more stable glucose levels. If you’ve ever felt overwhelmed by conflicting diabetes nutrition advice or wondered what foods are truly best for type 2 diabetes or prediabetes, this episode delivers practical, evidence-based answers in a clear and easy-to-understand way. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sugar actually rises. So what’s really going on? In this episode we’ll break down the science in a very simple way. We’ll look at what’s happening inside your muscles during exercise, why skeletal muscle plays such a central role in blood sugar control, and how different types of exercise affect your glucose levels. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly what we’re unpacking in this episode. We explore the science and strategies behind improving insulin sensitivity, one of the most important steps for reversing prediabetes and type 2 diabetes and restoring metabolic health. You’ll learn which foods support insulin function, which ones sabotage it, and how to take simple, evidence-based steps in your daily life that can make a measurable difference. From macronutrients to sleep, stress, lifestyle and supplements, we’ll unpack what actually works (and what doesn’t), so you can improve your insulin sensitivity naturally. Let’s rebuild your insulin sensitivity, step by step, meal by meal, habit by habit! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical discussions, the focus is on preventing diabetes or reducing risk of developing type 2 diabetes. But there is another way to think about prediabetes. Instead of simply managing it, the goal can be to restore normal glucose regulation . In other words, achieving prediabetes remission . That's the topic we're revisiting in this episode. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. You’ll learn how to interpret your numbers properly, what’s normal, what matters most, and where to focus your efforts for better long-term control. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Whether we’re talking oats and oatmeal, cream of wheat, or grits, these classic breakfast items are marketed as a “heart healthy” options, but with prediabetes or type 2 diabetes, are these foods a good choice? Were always receiving questions around oatmeal and diabetes: “Do u know if eating oatmeal is good for diabetics?” “I make steel cut oats in the morning and put in honey some chia seeds, walnuts, half an apple and pumpkin seeds if I have them – is this enough to balance out the sugar?” My blood sugar goes crazy when I eat oatmeal but I was told by a dietitian to eat it.” “I’m confused, can I eat oatmeal, not the packaged kind?” In this episode we explore the nutrition facts of oats and oatmeal and their effects of blood sugar and diabetes health. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Research is revealing that the one-hour blood sugar reading after eating may be one of the most important and overlooked markers of metabolic health. In this episode, Dr Jedha breaks down the science behind the One-Hour Glucose Test and why it’s gaining attention as an early indicator of diabetes risk. You’ll learn how the one-hour glucose spike reflects insulin function and metabolic stress, why it often rises years before traditional tests change, and the key research-backed threshold that keeps showing up across studies. We also explore what higher one-hour blood sugar levels mean for people with normal glucose, prediabetes, and type 2 diabetes, including links to progression risk, cardiovascular health, and long-term complications. Most importantly, Dr Jedha explains how you can use simple at-home monitoring to identify glucose spikes and make practical nutrition and lifestyle adjustments that can lead to meaningful health improvements. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode we’re zeroing in on the hidden engine that drives the progression of diabetes and every complication in diabetes: an altered metabolism and the systemic metabolic disruption that occurs in the body. We explore the interesting story of how the carb-fat-protein pathways collide and can throw the whole body out of sync. When glucose, lipids and amino acids all go a bit crazy, they feed each other, fuel inflammation, and set the stage for blood sugar imbalances, complications like neuropathy, retinopathy and eye issues, kidney problems or disease, stubborn weight gain, through to issues like heart disease. We also discuss simple strategies to reverse metabolic roadblocks and improve diabetes health. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

If you’ve ever felt like you’re doing everything you’ve been told for blood sugar control, yet your numbers still won’t budge, this episode will make things click. For the first time in years, U.S. dietary guidelines have shifted toward real metabolic science, prioritizing protein, whole foods, and acknowledging lower-carbohydrate approaches, while diabetes care guidelines remain vague and largely unchanged. That disconnect matters, and it explains much of the confusion people feel around food and diabetes. In this episode, Dr Jedha explains what’s changed in national nutrition policy, what hasn’t changed in diabetes guidelines, and why nutrition without structure fails to lower A1c. You’ll gain clear insight into what actually works, why the advice you’ve been given may have failed you, and what to focus on instead for practical, sustainable results. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

In this episode, Dr Jedha revisits Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportunity made possible by his generosity. We’re opening the door for a small number of listeners to experience the same structured support that helped Curtis dramatically improve his health. Curtis’s story isn’t about luck or shortcuts. It’s about what can happen when the right information, practical tools, and ongoing support come together in a way that’s grounded in science and designed for real life. Because Curtis wanted others to have access to that same opportunity, he offered to fund two full VIP memberships, and we’ve matched his offer to make four full-year memberships available to listeners who are ready to actively engage and put the process into practice. If you’ve been looking for clarity, structure, and support — and you’re willing to use it — this is your chance to apply. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Start your year with real inspiration and proof that change is possible, no matter where you’re starting from. In this episode, Dr. Jedha shares powerful success stories from people who once felt defeated by high blood sugar, rising A1c, and medications, but who turned it all around using one simple approach: small, consistent steps. From Wilma’s incredible 52-pound weight loss and normalized blood sugars, to Dean finally breaking free from diabetes medications after 20 years, each story shows how persistence, not perfection, leads to real results. Whether you’re aiming to lower your A1c, lose weight, or feel better in your body again, this episode will remind you that the smallest daily choices—one meal, one moment at a time—can create a complete transformation. It’s the perfect motivation to start the year strong, take action, and believe in what’s possible for you. For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re the ones that sparked real results. From lowering A1c and avoiding blood sugar mistakes, to building better breakfasts and reversing prediabetes, this countdown brings back the key episodes that made a difference. Whether you missed them the first time or just need a refresher, this is a great way to reflect, refocus and be inspired for 2026, providing a refresher of the key takeaways from each episode. Let’s celebrate the wins, revisit the highlights and get inspired for what’s next!! For show notes and resources, please visit: https://Type2DiabetesTalk.com To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe