You're Wrong About ADHD

Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when your tidying up! Getting organised, getting tidy and staying on top of the mess can be really hard when you've got ADHD. In this episode we look at tips for getting started when it all seems overwhelming. Katie also shares how she's getting on with the advice she's had in the past. Can she keep tidy? Can Katie avoid feeling guilty when it doesn't quite work? Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

The one of a kind broadcaster and comedian Iain Lee , talks to us about his ADHD and Bipolar. Iain shares a really honest account of his life as an award winning broadcaster. From years of addiction and self destruction, to accepting who he is and how his brain works. Iain's now a counsellor too, which gives him a fascinating insight into how to manage his ADHD. We talk creativity, the ups and downs of ADHD and how to come to terms with being told there really was something else going on in your head for all those years. Find out more about Iain at www.iainlee.com Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

Relationships can be hard when your ADHD has you constantly second guessing yourself and the motivation of everyone you meet. In this bonus episode Sam and Katie answer your questions. They look at where they've got things wrong with friends in the past and discuss how to build relationships, when sometimes they just want people to leave them alone. How to explain to people your ADHD needs, how to make an effort for others even when you don't feel like it and why you shouldn't second guess what other people are thinking. Do send Sam and Katie your questions, comments or ideas on Instagram, Tiktok or on Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

ADHD is for life and not just for childhood but as adults we're still expected to be sensible and calm. People with hyperactive or combined type ADHD spend a lifetime 'keeping a lid on it.' In this first episode of Series 6 of You're Wrong About ADHD, Sam and Katie discuss what it's like to be hyper when you're expected to conform. From covering for their ADHD in meetings to feeling like they're flying on a night out, Sam and Katie look at the damage that can be done from trying to hide their ADHD. They also discuss ways they've found to manage their hyperactivity and channel their energy so they can thrive. Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

It’s time for Series 6 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they explore what it means to have ADHD. They examine how far they've come in managing their own ADHD and get tips and expert advice on how to cope when ADHD makes life really hard. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed. Series 6 begins on the 31st of August- subscribe now wherever you get your podcasts. New episodes every Monday and Wednesday. Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

In this bitesize episode, Katie and Sam revisit their conversation with counsellor and neurodivergent specialist Mark Redwood all about the exhausting reality of masking. They explore how ADHD masking often leads to exhaustion and burnout. Mark explains how creating a life that works with your ADHD rather than against it can transform your wellbeing. Listen to the full episode with Mark Redwood here: https://www.globalplayer.com/podcasts/episodes/7Drqvjs/ A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday. Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

Forgetting to eat, missing the signs of hunger and finding cooking really boring can make it difficult to eat healthily when you have ADHD. In this Bitesize episode Sam and Katie revisit their chat with GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. Dr Helen shares what’s going on in the ADHD brain and offers tips to make meals simpler. A full brand new series starts on the 31st of August with new episodes every Monday and Wednesday. Listen to the full episode with Dr Helen Lawal here: https://www.globalplayer.com/podcasts/episodes/7DrsS6e/ Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

In the second part of our chat with Ben Branson, founder of Seedlip Drinks and the Hidden 20% charity, we discuss what needs to change to make life easier for people with ADHD. Why does it seem like there's 'ADHD fatigue' and what can we do to educate others about what it actually means to have ADHD? It's a fascinating and inspiring view from someone who is campaigning for more support and recognition for ADHDers. There's lots more great stuff coming up over the summer before a full, brand new series starts at the end of August. The Hidden 20%: https://hidden20.org/ Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

Founder of Seedlip Drinks and The Hidden 20% charity, Ben Branson speaks to Sam and Katie about what it's like to live with Autism and ADHD. How has he managed to achieve so much and what motivates him to run a successful business and an influential charity? In this honest conversation Ben shares his story and demonstrates his passion for making life better for ADHDers. Part 2 of our conversation with Ben will be out next week. There's lots more great stuff coming up over the summer before a full, brand new series starts at the end of August. The Hidden 20%: https://hidden20.org/ Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

Katie and Sam are back with a brand new episode all about how to manage on holiday with ADHD. It should be great fun but there's the planning the packing and the getting there before you even factor in spending so much time with other people. How do you cope when you're really hot and tired and all you really want to do is go to sleep for a week? This fun filled episode has lots of tips and shared experiences. ADHD can be hard but sometimes you have to laugh! We've got lots of great stuff coming up over the summer before a full, brand new series starts on the 31st of August. Questions, comments or ideas - find us on Instagram, Tiktok or Youtube. For advertising opportunities on this show email dax@global.com Music composed by Bella Saer and Yoad Nevo bellasaer.com | yoadnevo.com

In this episode, one of the leading voices on ADHD in Westminster tells us the urgent changes she believes are needed for the future of diagnosis, treatment and education. Labour MP Jo Platt, chair of the All-Party Parliamentary Group (APPG) on ADHD, tells us about her conversations with Ministers and where the current Health Secretary, Wes Streeting, stands on ADHD services. We explore ADHD awareness in UK politics, government action on ADHD and the future of ADHD advocacy in Westminster. Subscribe for more conversations about ADHD and watch full episodes on our Youtube channel https://www.youtube.com/@YoureWrongAboutADHD

At the end of 2025, Katie and Sam look back on a year of honest conversations about what it really means to live with ADHD. From the voices in our heads to the systems that still need fixing, they reflect on the conversations and moments that mattered most. With heartfelt thanks to everyone who spent time listening this year, and a gentle reminder to move into 2026 at your own pace.

The time has come... it's the final door of the ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. The last door is a vital tip for Christmas day, and it involves perhaps the best part of Christmas... eating!

Can you believe it? We are almost at the end of The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode has been opening a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. It's time to open door eleven... it's the tip that attempts to stop the urge to buy buy buy! Yes, put that tat down...

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. It's time for another door, and another tip as we inch closer and closer to Christmas Day. Behind this door is the essential tip to safeguard the time you need on the big day.

The big day is fast approaching! It's time to open door nine of Sam and Katie's ADHDvent Calendar, the Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. Behind today's door is the ULTIMATE way to be kind to your future self during this busy time of year!

Welcome back to The ADHDvent Calendar! It's Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. Today we're opening door eight... and everyone's getting toffee!!

Christmas is fast approaching... we're on day seven of the ADHDvent Calendar! Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. Wondering what's behind this door? Get ready to bah-humbug because Katie's about to strike you off her Christmas list...

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. It's time for door six, and it's the most joyful gift of all... it's the gift of saying NO!

It's time to see what's behind door four of theThe ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains! Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. Behind this door Katie shares her ultimate plan to save ADHD brains and beyond on Christmas day!