Your Journey to Fertility

Today’s episode is a conversation I’ve been really looking forward to, because we’re diving into one of my favourite topics in the fertility world: manifestation. We are going to explore what manifestation can actually look like when you’re navigating uncertainty, disappointment, waiting and a timeline that isn’t unfolding the way you imagined. My guest today is Joelle Tremblay, and what I love about her work is the way she brings together manifestation, intuition and the deeper relationship we have with ourselves. We’re talking about how her own fertility journey completely changed the way she understands manifestation, how to work with the negative self-talk that can consume us when we’re TTC, how to strengthen your intuition, and perhaps most importantly, how to know whether you’re actually moving closer to what you desire, even when you can’t see the evidence yet. So if you’ve ever wondered, “Am I doing this right? Am I somehow blocking myself? How do I let go without giving up?” then I think this conversation is exactly what you need to hear. By the time you finish listening, you'll find out: Why is your intuition such a powerful tool when you're trying to conceive? What manifestation is and how you can use it to support your fertility journey Joelle's favourite manifestation tools that you can use to help you conceive To connect further with Joelle, you can visit her website ot Instagram . Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

What if some of the beliefs running your fertility journey aren’t actually beliefs you’re consciously choosing? What if, underneath the things you’re saying out loud like “I’m hopeful,” “I trust my body,” “I know it’s going to happen” there are deeper beliefs quietly running in the background, ones that constantly undo all the positive things you try to tell yourself? Things like… “My body doesn’t work.” “It’s never going to happen for me.” “I’m running out of time.” “Everyone else gets pregnant except me.” Or, “I can’t relax until I have my baby.” Because your subconscious isn’t some magical force that’s deciding whether or not you get pregnant. But it is influencing the way you think, behave, respond to stress, interpret what’s happening and ultimately experience your fertility journey. And once you understand that, you can actually start working with your subconscious rather than constantly fighting against it. So today we’re going to unpack what your subconscious mind actually is, the fertility beliefs you might be carrying without realising it, and some really practical ways you can start changing the internal story you’re living from. By the time you finish listening, you'll find out: What is the subconscious mind & how does it impact your fertility journey? How you can start to unravel the limiting beliefs that affect TTC How you can start to re-program your subconscious mind on your fertility journey Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

If working in the fertility industry has taught me anything, it’s that there are no guarantees. Nothing a doctor says, not even the perfect embryo under the perfect conditions can guarantee an outcome. But after years of working with women through infertility, IVF, loss, unexplained infertility, secondary infertility, all of it, I’ve started to notice patterns in those who bring their baby home against all the odds. Patterns in how they think. Patterns in the way they relate to their bodies. Patterns in the way they handle hope, fear, control, disappointment and uncertainty. So today, I want to share the things I see over and over again in the women who get pregnant (even when they've been told their chances aren't great). By the time you finish listening, you'll find out: The 8 things I see most often in those who finally conceive What you can do to start shifting into a similar mindset Why you don't have to add more to your plate in order to bring your baby home Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

Let me ask you a question: How much of your fertility journey feels like a never-ending amount of effort? Trying hard each month, tracking your cycle, taking every supplement you’re told will help you get pregnant. I found on my own TTC journey that the more I did, the more I pushed and reached and the harder I worked, the worse things got for me. It took a lot longer than I wanted, but along the way I learnt that getting to the place you want to be isn’t about being more disciplined. It’s not about having more willpower. And it’s definitely not that one “wants it more” or tries the hardest who gets to where they want to be on this journey. What we’re talking about today is the energy behind trying. The energy of trying endlessly, versus the energy of receiving. It’s not about doing less, or pretending what you want doesn’t matter. It’s about understanding the subtle shift that changes how your body feels, how your mind responds, and ultimately… how you move through this entire journey when you drop into the energy of receiving. Rather than pushing and trying. And once you shift into this, you won’t want to do it any other way. By the time you finish listening you'll find out: What the difference is between the energy of TRYING vs RECEIVING on your fertility journey What starts to happen when you can come from the place of receiving How this will help you as you're trying to conceive and beyond Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

At some point on this journey, trying to conceive can stop feeling like something you’re going through... And start feeling like who you are. It becomes your whole life. Your whole identity. Like every thought, every decision, every conversation somehow loops back to fertility. And slowly, without even realising it, your entire life starts to revolve around trying to get pregnant. This episode is about acknowledging that, because: of course it makes sense. When something matters this much, it’s natural for it to take up that much space. But today, I want to speak about what happens when it takes up all the space…to the point you’re no longer living your life anymore. And how you can begin to come back to yourself again, without letting go of your desire to become a parent. By the time you finish listening you'll find out: How infertility slowly but gradually takes over your entire life What impact this has on your nervous system + your overall health How you can start coming back to who you are & becomming the parent you're dreaming about Watch the replays of Embrace the Journey Live Fertility Yoga Series here: https://www.elementpilatesyoga.com/live-series Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

Today’s episode is a really special one, for anyone who’s navigating fertility challenges but especially for those of you going through secondary infertility. I’m joined by one of my beautiful students who has walked this path in a way that so many women will recognise… through pregnancy loss, through multiple rounds of IVF, through the emotional complexity of holding gratitude for the child she already has while also longing for another. Her journey hasn’t been quick or straightforward, it took four rounds of IVF, resilience, support, and so much inner strength to bring her baby home. And what I love about this conversation is that she honours all of it, the grief, the guilt, the hope, the perseverance, and what she did differently to finally get to the other side. So if you’re in the thick of this experience I hope this episode makes you feel seen, supported, and a little less alone. By the time you finish listening, you'll find out: What Margaret did differently after so many years to finally bring her baby home The added complexities that come with secondary infertility What she did to support her physical and mental health in the meantime while TTC Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

Today we are going through your complete Fertility Reset: The Physical Reset The Emotional Reset The Nervous System Reset The Identity Reset This isn't a dramatic overhaul, but a subconscious recalibration. This will bring you back into connection with your body, your energy, your nervous system, and what you really need right now, so you can move forward feeling clearer, calmer, and more supported. By the time you finish listening you'll find out: Why we need to take a reset in times of overwhelm Why creating space is one of the most powerful things you can do on your fertility journey How small, consistent practices make the biggest difference Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

When you’ve been struggling for years to have a baby, you’ve been through multiple rounds of IVF, you’ve been through loss and then FINALLY you think you’re on the other side…but then the unthinkable happens... How on earth do you keep going? Today I’m joined by one of my beautiful students who has walked a journey that includes unexplained infertility, multiple pregnancy losses, IVF challenges, embryo loss, and the unimaginable grief of stillbirth. This story brought me to my knees. And yet, within her story, there is also something else: There is strength, resilience, and there is this powerful sense of hope that I know so many of you will feel as you listen. This conversation isn’t about bypassing the hard parts, it’s about honouring the reality of this journey, while also holding space for what is still possible. I hope this episode makes you feel a little less alone… and reminds you that your story is still unfolding. By the time you finish listening, you'll find out: Jessica's journey through an unexplained infertility diagnosis, IVF, multiple miscarriages and traumatic loss How she found the strength to keep going What she did differently the month things finally worked out Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

How on earth do you surrender on your fertility journey? Because at some point, you’ve probably been told to “just let go”… to “stop trying”… to “surrender and it will happen” And instead of feeling comforting, it can feel confusing, dismissive… and honestly like HOW does this even work? Because how are you supposed to surrender something you want so deeply? How are you meant to “let go” of becoming a mother? So if you’ve ever felt like you’re failing at surrender, or like it’s something you should be able to do but just can’t, I want you to know this: You’re not doing it wrong. And today, we’re going to completely reframe what surrender actually means on your fertility journey… why it can feel so impossible… and the truth that no one really talks about: That you’re not struggling to surrender: you’re trying to feel safe. And when you understand THAT, everything starts to shift. By the time you finish listening you'll find out: Why surrender feels impossible, but doesn't have to be My 5-step daily process for surrendering when TTC How this practice of surrender will bring you closer to your baby Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

Trying to conceive in your 40s can come with so many built-in challenges. You’re told at every opportunity that things are going to be difficult. You’re constantly being given statistics and reminded that your chances aren’t great. And it’s exhausting. But what no one is telling you is that couples over 40 are the most rapidly growing age group for those having children. So if it can happen for so many, why shouldn’t it work for you? Today’s episode is a special one. I’m joined by one incredible woman who has walked a long, complex, and deeply emotional fertility journey... And is now pregnant at 44! And what I love about this story is how much she was able to lean into her spiritual practices, and TRUST that her baby was on the way even in the darkest moments. By the time you finish listening, you'll find out: Nadia's journey through meeting her partner later in life, IVF, pregnancy loss and doing it all away from home The spiritual practices Nadia used while she was trying to conceive What she did differently the month things finally worked out Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

Today we’re diving into something that I know so many of you have tried and found like it hasn't worked: Using manifestation when you’re trying to bring your baby home. You’ve done the journaling, the visualising, the affirmations. You’ve tried to stay positive, to believe, to trust… and yet, so often, it can start to feel like manifestation practices just… don’t work. It doesn’t help that so many manifestation experts make you feel like you’re the problem. Like you’re not “doing it right”… or you’re somehow blocking the very thing you want most. But what if your manifestation practice isn’t broken? And you’re not doing anything wrong? What if the way we’ve been taught to manifest is actually missing a really important piece, especially when it comes to fertility? Today, I want to explore why this can feel so hard on your TTC journey… why trying to “manifest a baby” can actually create more pressure in your body, and what you can change to make it all start working for you. (One that has nothing to do with thinking more positively, and everything to do with how safe your body feels to receive) By the time you finish listening you'll find out: The 1 shift you need to make in order for your manifestations to start working Why the traditional appraoch to manifestation doesn't work with fertility Your step by step challenge to start doing it differently today Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

Today's conversation is going to challenge everything you've been told about getting pregnant in your late 30s and 40s. Because it's about so much more than just "egg quality"...it's the connection between the body and the nervous system, and how we can begin to approach this journey in a way that feels more empowering, more supportive, and a lot less overwhelming. Today’s episode is such a powerful one, because I’m joined by someone who has been working in the fertility space for over two decades, supporting women & couples all over the world to improve their fertility using a really beautiful blend of both science and holistic medicine. So if you’ve ever felt like you’re doing everything and still searching for answers… this episode is going to give you a whole new perspective. By the time you finish listening, you'll find out: What to do to support your fertility in your late 30s and 40s Why your lab results aren't all you should be paying attention to The strategies that are working best in 2026 You can connect with Aimee via her website or via her Instagram Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

On today’s episode we’re talking about something that so many of us experience, but so few talk about openly. And that is what happens to your relationship with your body after infertility or pregnancy loss. Because at some point along this journey, your body can start to feel like something you no longer recognise. Like it’s failed you. Like it’s broken. Like it’s something you can’t trust anymore. And when that trust is gone, it doesn’t just impact your fertility journey, it seeps into everything: your confidence, your decisions, your ability to feel safe…and to keep going. So today, we’re going to explore how to begin to rebuild that trust. Not through fixing, but through reconnection, compassion, and coming back into relationship with your body in a whole new way. By the time you finish listening you'll find out: Why we lose trust in our bodies when trying to conceive The steps you can take to start re-building that trust again Why doing this will help you feel closer to bringing your baby home Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

There’s a part of the fertility journey that is so often overlooked. Because while so much of this experience is centred around women, the truth is, fertility is never just one person’s journey. So today, we’re opening up that conversation in a really powerful way. In this episode, I’m joined by Jacky Maughan and his story brings a perspective we don’t hear nearly enough. After experiencing male factor infertility himself, he shares what it’s really like to walk this path as a man… the pressure to stay strong, the quiet sense of responsibility, the emotional impact that often goes unspoken, and the ways it can affect identity, relationships, and self-worth. We talk about why so many men struggle in silence during IVF, what support actually looks like from a male perspective, and how couples can feel more connected through this process. And most importantly, we explore how men can begin to feel more empowered, more involved, and more supported on this journey too. This is such an honest, grounding and deeply needed conversation… whether you’re navigating fertility right now, or you want to better understand your partner’s experience. By the time you finish listening, you'll find out: Jacky's own personal journey through infertility + IVF Where men can reach out for support when trying to conceive How to support your male partner through this process You can connect with Jacky via his website or Instagram Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

There’s a moment on the fertility journey where you start to wonder… what else is there? After the appointments, the protocols, the waiting, the heartbreak. You begin to feel like you’ve tried everything. In today’s episode, I sit down with a beautiful guest who shares how her IVF journey led her somewhere unexpected...into the world of manifestation, subconscious healing, and reconnecting with her sense of possibility. This conversation is gentle, powerful, and full of hope. If you’re craving something more than just the clinical path, this might be exactly what you need to hear. By the time you finish listening, you'll find out: How to use the soulful practices of mindset + manifestation on your trying to conceive journey What can you start doing TODAY to overcome the limiting beliefs holding you back as you're trying to conceive How you can start taking control of your own health + fertility You can connect with Lisa via her website or via her Instagram Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

There’s a very specific kind of heartbreak that comes with wanting another baby when you already have a child. And it’s confusing, because on one hand, you feel so grateful. You have your child. But on the other hand…the longing is still there, the heartbreak of things not going to plan is still there. The frustration of knowing your body already did this once before, so why not now? And then comes the guilt: “Why am I so upset when I already have a child?” If this is you, I want you to hear this right away: you are not ungrateful, you are not selfish, you are human. And this experience has a name: secondary infertility Today I want to open up this conversation because it’s not spoken about enough. Why it can feel so emotionally complex, what might be happening in your body and most importantly, how you can support yourself through it. By the time you finish listening you'll find out: Why secondary infertility hits harder than we ever expect How you can support yourself through it How to navigate the emotion toll this journey takes Join Embrace the Journey at the end of July! This is my FREE immersive 3-day live fertility yoga experience. To get your free ticket, visit https://www.elementpilatesyoga.com/waitlist Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

If you thought your life would look differently by now since you started along the path of trying to conceive, this episode is for you. Maybe you thought you’d already be pregnant … you imagined you’d have your baby in your arms… you never suspected things would be this hard. But instead, here you are …tracking, waiting, hoping, trying… navigating something that feels so uncertain and completely out of your control. And what doesn’t get spoken about enough… is the grief that comes with that. Because this isn’t just about getting pregnant. It’s about the heartbreak of realising your life isn’t unfolding in the way you expected. It’s grieving timelines, milestones, versions of yourself, the comparison to so many of your friends around you. Moments you thought you’d already be living. And the hardest part? It can feel like a grief you’re not even “allowed” to have… because nothing has technically been lost. But today, I want to give that feeling a voice. We’re going to talk about how to process the timeline you thought you’d have… how to hold both grief and hope at the same time… and how to come back into trust, even when things feel impossible. By the time you finish listening, you'll find out: Why it's ok to grieve that your life looks different to what you expected How to let go of the timeline of "this has to happen NOW" How to find peace in the waiting Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

It's the launch of The Secret Fertility Shift! In this episode I am going to show the exact steps I took to bring my babies home. The practical tools I used, what I stopped doing, and how I used manifestation to make it all happen. If you are ready for the fertility instruction manual that has created so much change in both my life and that of my students, then this is one you do not want to miss. Start listening to the Secret Fertility Shift Now!! https://www.elementpilatesyoga.com/secret Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

Today on the podcast I am sharing a story that will speak straight to your soul. And a story that will remind you just how strong women can be. My guest today went through years of TTC and multiple losses. And just over a year ago, when she finally finally got the 2 pink lines she’d been waiting for again, she sadly lost her baby a few weeks later. But the grief of this loss could not have prepared her for what came next. This is a conversation about miracles, resilience and navigating the depths of grief while you’re still trying to bring your baby home. Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier

If you’ve been trying to conceive for a while, I want to ask you something: When did trying to get pregnant start to feel like a second job? When did you stop feeling like yourself and start feeling like your body was a project, or something that wasn’t working properly? If you’re exhausted, your mind won’t stop racing, and joy feels like something that belongs to a past version of you… I want you to know something: you are not broken. But you might be burnt out, and that’s a very different thing. Today on the podcast, we’re talking about TTC burnout. What it is, how it hijacks your body and your hormones, and what you can actually do about it. Because the last thing I want for you is to constantly feel like your entire life is dictated by your fertility journey. By the time you finish listening, you'll find out: What is fertility burnout and how do we get into this place? Does burnout affect your ability to get pregnant? How can we get out of it? Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementfertilityyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here : To jump inside the Secret Fertility Shift Free private podcast series, click here : To learn more about In Your Element - The Fertility Yoga Experience click here and start using so many of the practices I speak about for yourself. This program is a guided way to: Sync with your cycle & synchronize your hormones Increase success rates through proven, scientific methods Regulate your nervous system & make every part of this journey feel easier