Let’s Check In Podcast

What if the way we react today has more to do with what happened to us in the past than we realise? In this episode of Let’s Check In Podcast, Suzie McErvale sits down with educator, counsellor, author and TEDx speaker Lael Stone to explore the stories, emotional imprints and patterns we carry from childhood into our adult lives. Lael explains why we can become disconnected from ourselves in an increasingly distracted world, how our childhood experiences shape the way we relate to others, and why creating safety and connection is so important for both children and adults. They explore emotional regulation, attachment, co-regulation, parenting, relationships and the different ways we learn to protect ourselves when we don’t feel safe. Lael also shares a powerful story about an argument with her husband that was transformed when they stopped blaming each other and recognised the younger parts of themselves underneath the conflict. The conversation also looks at why emotional work can sometimes feel different for men and women, how we can invite our partners into this work without making them wrong, and what it means to truly own our stories rather than unconsciously repeating them. Connect with Lael Stone: 📖 Own Your Own Story 📖 Raising Resilient and Compassionate Children 📱 @laelstone 📱 @woodlineprimary Thanks for checking in. 💛 Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form, https://offer.pulitogroup.com.au/form... follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. 🎙️ About the Let's Check In Podcast The Let's Check In Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between. In this episode: • Why we’re becoming increasingly disconnected from ourselves • Helping children develop connection and emotional awareness • Attachment, attunement and co-regulation • How childhood imprints shape adult relationships • Recognising when our younger selves are being triggered • Breaking patterns of blame and making each other wrong • Why emotional safety matters in relationships • How to invite a partner into the work • Letting go, grief and the changing role of a parent • Learning to own your story with compassion Learn more about Lael Stone and her work through the links in the show notes. Chapters: 00:00 Can I Be Me With You? 02:05 Are We More Disconnected Than Ever? 04:17 Helping Children Reconnect With Themselves 06:18 Pulito Group Sponsor Offer 07:19 How Do We Connect With Ourselves? 09:05 Creating Space to Discover Who We Are 12:07 Moving Beyond the Hustle 13:06 What Every Human Is Looking For 16:06 Connection, Attachment & Co-Regulation 18:07 Sitting With Difficult Emotions 21:50 What We Bring Into Relationships 25:07 The Emotional Imprints We Inherit 27:04 “I’m Only Lovable When I’m Good” 29:03 When Your Younger Self Shows Up 32:06 Breaking the Pattern of Blame 33:19 Why Emotional Work Can Be Hard for Partners 37:37 How Do We Make It Safe to Feel? 39:28 What Are You Feeling Uncertain About? 39:44 Letting Go, Grief & the Mother Heart 42:32 Suzie's Final Thoughts 43:27 Thanks For Checking In

What happens when the person you’ve become no longer quite matches the way you show up in the world? In this episode of the Let’s Check In Podcast, Suzie McErvale talks with Grace Lam — Fashion Stylist and Podcaster, Former Fashion Editor, Vogue China, creative consultant and women’s health advocate, about style, confidence, menopause and the uncertainty that comes with changing through midlife. Grace believes style isn’t about following trends or hiding the parts of ourselves that have changed. It’s about finding ways to express who we are now and having the confidence to own it. Grace shares her own experience of perimenopause, including the brain fog and insomnia that led her to discover just how little the fashion industry was talking about menopause. Through Me Not Pause, she is helping challenge the stigma around menopause and changing perceptions of what women in midlife are supposed to look like. They also explore: * Why style comes from the soul, rather than simply following fashion * How what we wear can influence our confidence and even our mood * Finding your style again when your body or identity changes * Why you don’t need a whole new wardrobe to reinvent yourself * Using small changes and accessories to step outside your comfort zone * What Grace learned from her years at Vogue China * Why trying something new can help us build resilience * The importance of challenging the assumptions we have about ourselves * Grace’s work to open up conversations around menopause and transgender experiences * And the question that may be worth asking at any stage of life: Who do I want to become? Above all, this is a conversation about owning who you are, refusing to disappear as you change, and giving yourself permission to have a little more fun along the way. As Grace puts it: “They’re not you. Period.” Thanks for checking in. 💛 Competition Details Season 3 is proudly supported by Pulito Group. To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form, https://offer.pulitogroup.com.au/form... follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. 🎙️ About the Let's Check In Podcast The Let's Check In Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between. Chapters 00:00 — Meet Grace Lam 01:39 — How style can change your confidence 01:40 — Adelaide Colour Analysis 03:00 — Fashion vs. style: dressing from the soul 03:38 — Grace’s perimenopause journey 05:28 — Why women struggle to dress during midlife 06:09 — Pulito Group Sponsor Offer 07:11 — What Vogue China taught Grace about identity 09:37 — Styling without breaking the budget 11:32 — How what you wear can create boundaries 13:55 — When the outside doesn’t match how you feel 15:02 — Finding your own style as you change 16:20 — Helping women rediscover their style 18:18 — Getting comfortable with being uncomfortable 19:29 — Grace Lam Chats and building resilience 21:10 — What Tokyo taught Grace about fashion 22:29 — Learning through Me Not Pause 25:52 — Finding purpose at 53 26:37 — Authenticity, confidence and owning your style 27:00 — Why trying something new matters 28:36 — Changing the way we see menopause 30:45 — Who do you want to become? 32:17 — Living with uncertainty and focusing on what you can control 33:14 — “They’re not you. Period.” 34:02 — Suzie’s final thoughts 34:56 — Thanks for checking in

What if the hardest battles in life are the ones no one else can see? From childhood OCD and intrusive thoughts to motherhood, identity, self-compassion and raising a neurodivergent family, Penny Moodie shares an honest and deeply moving conversation about what it means to live with uncertainty. Best known as the author of The Joy Thief , mental health advocate and Co-host of @ItsNotWhatYouThinkPodcast , Penny explains why OCD is so often misunderstood, how Exposure and Response Prevention (ERP) therapy changed her life, and why compassion, not perfection, is often the key to healing. The conversation also explores the invisible identity shift that many parents experience, the challenges of raising neurodivergent children, and why modelling emotional regulation matters more than trying to be the “perfect” parent. Whether you live with OCD, love someone who does, or simply want to understand yourself and others with greater compassion, this episode offers practical insight and genuine hope. In this episode you’ll discover: • What OCD really feels like beyond common stereotypes • Why uncertainty fuels anxiety - and how to respond differently • How self-compassion can interrupt shame • The identity challenges of becoming a stay-at-home parent • Lessons from raising a neurodivergent family • Why modelling behaviour is more powerful than giving advice • Balancing openness with protecting children’s privacy If this conversation resonates with you, please like, subscribe and share it with someone who might need to hear it. Competition Details Season 3 is proudly supported by Pulito Group . To celebrate, they’re giving one lucky business the chance to win $1,000 towards a professional commercial clean. To enter, visit @pulito_group on Instagram, complete the form via the link in bio, follow @pulito_group, like the competition post, and tag a business owner, operator or decision-maker in the comments. About the Let's Check In Podcast Let's Check In Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between. 00:00 Parenting Changed Me First 00:30 Introduction 02:53 When OCD First Appeared 06:33 Learning To Live With Uncertainty 09:13 Pulito Group Sponsor Offer 10:15 The Biggest Misconceptions About OCD 14:15 Why Self-Compassion Matters 15:51 Losing Yourself In Parenthood 20:00 Your Children Become Your Greatest Teachers 22:30 Raising Neurodivergent Kids With Compassion 25:28 Family Diagnoses & Rediscovery 25:50 Hugh's Diagnosis 26:35 Why Penny Started It's Not What You Think Podcast 28:15 Breaking Shame, Protecting Privacy 31:06 Suzie's Reflections

Healthy living shouldn't feel out of reach. In this episode of the Lets Check In Podcast , Suzie sits down with naturopath, health educator and founder of The Staple Store, Catie Gett, for a refreshing conversation about what real health looks like when life feels busy, expensive and overwhelming. Catie shares how her journey shifted from aspirational wellness to making healthy eating practical, affordable and achievable in everyday life. Together they explore food insecurity, decision fatigue, nervous system regulation, motherhood, burnout and why the simplest habits are often the most powerful. If you've ever felt overwhelmed by conflicting health advice or struggled to prioritise yourself, this conversation offers a grounded perspective on making health practical, affordable and achievable in everyday life. In this episode we discuss: • Why optimisation culture can make health feel impossible • Food insecurity and the hidden cost of eating well • Reducing the cognitive load around meals • Why breakfast, rest and simple food matter more than supplements • Nervous system regulation and everyday habits that create safety • The importance of joy, connection and community • Motherhood, burnout and learning to care for yourself • Building a healthier relationship with food without shame Connect with Catie 📖 The Staple Store Cookbook Volume One 📱 @thestaplestore 📱 @catie_gett Catie has generously offered Let's Check In Podcast listeners $10 off the digital cookbook using the code: LETSCHECKIN Competition Details Season 3 is proudly supported by Pulito Group . To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form , follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. About the Let's Check In Podcast The Let's Check Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between. Follow on Instagram , YouTube , Facebook , LinkedIn and TikTok . For free subscriber only content, sign up here. Episode Chapters 00:00 Why There Are No Shortcuts to Health 00:00:31 Welcome 00:00:46 Meet Catie Gett 00:01:58 From Naturopath to The Staple Store 00:05:03 Leaving the Wellness Bubble 00:07:07 The Recipe That Changed Everything + and Caught Jennifer Garner’s Attention 00:08:29 Pulito Group Sponsor Message 00:09:31 Finding Her Real Mission 00:10:53 Reducing the Cognitive Load of Food 00:11:40 Why We Overcomplicate Health 00:13:14 Rest Is More Important Than Optimising 00:13:44 Pulito Group Sponsor Message: The Invisible Work Behind Exceptional Cleaning 00:14:47 Illness Changed Everything 00:16:06 Safety vs Danger Signals 00:17:40 How to Regulate Your Nervous System 00:19:28 Why Joy and Human Connection Matter 00:21:53 Simple Food with Dignity 00:23:01 Food Insecurity and Hidden Privilege 00:25:49 Looking Through an Intersectional Lens 00:27:42 Learning to Put Yourself First 00:29:38 Living with Uncertainty in Small Business 00:32:05 Catie's Final Thoughts 00:33:16 Suzie's Reflection

Behind every recognised brand is someone making difficult decisions long after everyone else has gone home. From the outside, success can look effortless. Behind every brand are decisions, uncertainty, self-doubt and the responsibility of leading others while continuing to trust your own instincts. In this episode of Let’s Check In Podcast , Suzie McErvale sits down with Deanna Depetro , Creative Director and Owner of Australian fashion label Mossman . Rather than focusing on fashion trends, this conversation explores the emotional reality of leadership, creativity, perfectionism and uncertainty. Together they discuss: • The unseen pressure of leading a growing business • Why creativity and responsibility can collide • Learning to trust your intuition • Building a resilient team culture • Managing perfectionism without losing momentum • Emotional regulation as a leader • Why mistakes are part of growth • Staying true to your values when the path isn’t clear Whether you’re leading a business, raising a family, managing a team or navigating life’s unknowns, this conversation offers thoughtful insight into what it means to carry the vision while staying grounded in what matters. If this conversation resonates, subscribe for more honest conversations exploring uncertainty, resilience and personal growth. Competition Details Season 3 is proudly supported by Pulito Group . To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form , follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. About the Let's Check In Podcast The Let's Check Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between.

In this episode of the Let’s Check In Podcast, Suzie McErvale sits down with Martin Heppell from The Resilience Project to explore identity, uncertainty, resilience and what happens when life doesn’t go the way you expected. Martin shares stories from his childhood growing up in Borneo, his journey through elite football, the years he spent feeling lost after sport ended and the lessons that eventually helped him find purpose working with young people. Together they discuss: • Why comparison can leave us feeling like we're falling behind • The power of gratitude, empathy and mindfulness • How growing up in Borneo shaped Martin’s outlook on life • How to navigate uncertainty and anxiety • Why feeling lost is often part of growth • The importance of connection and vulnerability • Raising resilient children in a complex world • Learning to live according to your values, even when it’s difficult This conversation is a reminder that resilience isn’t about having all the answers. It’s about continuing to show up, staying connected and trusting that the difficult seasons won’t last forever. If you’ve ever felt behind in life, uncertain about your direction, or caught comparing yourself to everyone around you, this episode is for you. Competition Details Season 3 is proudly supported by Pulito Group . To celebrate, they're giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form , follow @pulito_group on Instagram, like the competition post and comment by tagging a business owner or someone opening or refreshing a commercial space. About the Let's Check In Podcast The Let's Check Podcast explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help make sense of life's challenges, opportunities and everything in between.

Why do we react the way we do? Why is lasting change so difficult, even when we genuinely want things to be different? In this episode of the @LetsCheckInPodcast , Suzie McErvale sits down with psychologist and @salutegenics founder Maria Ruberto to explore the powerful connection between biology, behaviour, compassion and resilience. Drawing on more than 30 years of experience in psychology, leadership and wellbeing, Maria explains how our brains and nervous systems are designed to protect us, how understanding our biology can remove shame and self-blame, and why meaningful change begins with awareness rather than willpower. Together they discuss: • The concept of Biology Before Behaviour • How neuroscience helps us understand our reactions • Why compassion is a strength, not a weakness • The surprising link between optimism and longevity • How language shapes children's development and resilience • The impact of social media on how we think about ourselves • Compassionate leadership and building trust in relationships • Practical ways to support emotional regulation and mental fitness Maria also shares the personal story behind Salutegenics, the influence of her Italian upbringing, and how a simple family tradition inspired a lifelong commitment to helping people flourish. Whether you're navigating change, supporting others through uncertainty, leading a team, raising children, or simply trying to understand yourself more deeply, this conversation offers practical insights grounded in science and delivered with warmth, wisdom and hope. 🔗 Learn more about Maria Ruberto and Salutegenics Competition Details Season 3 is proudly supported by Pulito Group . To celebrate, they’re giving one lucky business the chance to win $1,000 towards a professional commercial clean for a retail, hospitality or commercial space. To enter, fill out this form , follow pulito_group on Instagram, like their competition post, and comment by tagging a business owner or someone opening or refreshing a commercial space. 🎙️ About the Let's Check In Podcast Let's Check In explores the uncertain middle of modern life through candid conversations, expert insights and practical tools for navigating change, growth and wellbeing. Subscribe for new episodes and conversations that help us make sense of life's challenges, opportunities and everything in between, to learn more visit, https://www.letscheckinpodcast.com/

That’s a wrap on Season 2 of the Let’s Check In Podcast , and honestly, I’ve been pretty blown away by the response. And wow… we made it into the top 25% of podcasts globally in our category. To everyone who tuned in, shared an episode, or left a review, thank you. It tells me these conversations matter. Uncertainty is the defining mental health challenge of our time. By normalising it, we find new ways to stay steady when life changes shape. Thank you to our insightful, generous guests prepared to share their wisdom. We’ll be back early 2026 with new voices, fresh stories, and bigger ideas.

Parenting can be one of life’s greatest joys, but, what happens when sleepless nights, toddlers with big feelings, and the pressures of work all collide at once? For over a decade, Lachy Gillespie has worn the Purple Skivvy, entertaining children across the globe as part of The Wiggles . Offstage, he’s navigating life as a husband, Dad to twin girls, and stepdad, balancing the beautiful chaos of family life with the relentless demands of touring and performing. In this episode, we explore: The three parenting principles that guide Lachy and Dana at home What it takes to juggle global performance with being a present Dad Navigating uncertainty - from neonatal care to toddlerhood Why music and bedtime rituals matter in building resilience How parenting podcasts (and honest conversations) help him learn and grow The challenges that have tested him most and what he’s discovering about himself along the way This isn’t just about life as a Wiggle, it’s about the universal messiness of parenting, being in the present and how resilience is built one small, imperfect moment at a time. Stay connected with the Let’s Check In Podcast on Instagram , Facebook , LinkedIn , and TikTok for conversations that help you navigate the messy middle of modern life.

S2, Ep 14 Healing Minds: How Our Past Shapes Us and How Therapy Can Help Our brains are built for connection — but what happens when trauma, uncertainty, and unrealistic expectations get in the way? In S2, Ep 14, I speak with Helen Nistico, a seasoned clinical psychologist with 25 years of experience in both public psychiatry and private practice. Helen specializes in complex mental health issues and personality disorders and was instrumental in establishing the HYPE clinic at Orygen Youth Health, as well as bringing Cognitive Analytic Therapy (CAT) to Australia. She has particular expertise in treating adolescents with Borderline Personality Disorder and a deep interest in complex trauma. In this episode, we explore: The neuroscience of social and emotional engagement Insights on Borderline Personality Disorder + Cognitive Analytic Therapy (CAT) How uncertainty, family stories, and generational trauma can shape us Why relationships are central to making sense of the world The lifelong journey of building healthier ways of being This isn’t just theory — it’s about real tools, real stories, and finding answers together. Stay connected with the Let’s Check In Podcast on Instagram , Facebook , LinkedIn , and TikTok for conversations that help you navigate the messy middle of modern life.

In this episode, we unpack what modern stress really means for our health and why awareness is the first step to repair. Joining me for S2, Ep 13 is Nat Kringoudis ; The Hormone Revolutionist . Bestselling author, award-winning podcast host, qualified healthcare practitioner, sought-after speaker, and founder of Melbourne’s #1 natural health clinic, The Pagoda Tree. With decades of experience helping women decode their symptoms and restore balance, Nat offers a refreshing, practical lens on how to navigate stress in today’s modern world. We dive into: Why you can’t “flare and repair” at the same time How to create neutral space so your body can heal The role of curiosity in understanding your symptoms Practical ways to stress less and thrive in modern life With a down-to-earth, empowering approach to health that blends science, experience, and intuition, Nat's insights remind us that resilience isn’t about avoiding stress; it’s about getting conscious about it. Want more? If you’re inspired by my conversation with Nat Kringoudis , follow her on Instagram , Facebook , X , YouTube , Apple Podcasts , for more hormone health and stress insights. If you're looking to explore stress women's health and hormones further, check out Nat’s Masterclass . Stay connected with the Let’s Check In Podcast on Instagram , Facebook , LinkedIn , and TikTok for conversations that help you navigate the messy middle of modern life.

Professor Liam Smith In this episode, we explore how understanding human behaviour can unlock more effective environmental action. Joining us is Professor Liam Smith , Director and Co-founder of BehaviourWorks Australia , one of the nation’s leading voices on behaviour change research. With more than 600 projects across government, industry, and the non-profit sector, Liam offers a grounded, research-driven lens on why change is so difficult - and how to do it better. We dive into: Why uncertainty holds us back - and how to move forward Behavioural shifts needed for environmental and societal resilience How behavioural frameworks can help communities take meaningful climate action Liam delivers science-backed strategies to build a more sustainable, connected future. His insights bridge the gap between research and real-world application empowering decision-makers to create lasting, measurable change . Want more? If you’re inspired by our discussion with Professor Liam Smith , be sure to follow him on LinkedIn for more insights. For a deeper dive into behaviour change and sustainability, don’t forget to check out his edited book, Inspiring Change: How to Influence Behaviour for a Better World . Stay connected with the Let’s Check In Podcast on Instagram , Facebook , LinkedIn , and TikTok for conversations that help you navigate the messy middle of modern life.

The Hidden Cost of Success: When Your Dream Job Makes You Sick At the height of her career, Trudy Macdonald looked like she had it all. But beneath the surface, something was quietly unraveling; a relentless pace, a mounting pressure to "do it all," and a creeping sense of exhaustion that couldn’t be fixed with a weekend off. In this episode, Trudy (Managing Director of TalentCode HR) and Australian “Speaker of the Year” joins Suzie to name what so many of us silently experience: burnout. With expertise in organisational psychology and a fiercely human approach to leadership, Trudy shares her own story of burnout and the powerful strategies that helped her bounce back, not just to baseline, but to a more sustainable, fulfilling rhythm of life and work. In this episode, you’ll learn: How to recognise the early warning signs of burnout in yourself and others Why “doing it all” often leads us to a breaking point, and, how to rewrite that story What true resilience looks like ( hint : it’s not about pushing through) The mindset shifts that protect our motivation, wellness and energy How organisations can foster healthy, high performance Practical, life-tested tips for creating boundaries, recovery rituals, and support systems This conversation is an invitation to check in; on yourself, your loved ones, your team, and the culture you're creating around you. Because burnout isn’t a badge of honour. It’s a signal that something needs to change. Want more? Explore Trudy’s work at talentcodehr.com.au , or follow her on LinkedIn and Instagram for practical insights on high-performance leadership and wellbeing. Stay connected with the Let’s Check In Podcast on Instagram , Facebook , LinkedIn , and TikTok for conversations that help you navigate the messy middle of modern life.

Unfastening Fast Fashion with Collective Closets Ten years ago, sisters Fatuma and Laurinda Ndenzako were sitting in a café in Nairobi, watching local women walk past in bold, vibrant Maasai Shuka textiles. That moment sparked something more than a fashion idea; it sparked a movement. A movement that would become Collective Closets, a Melbourne-based slow fashion label built on purpose, heritage, and heart. In this episode, Fatuma shares the journey behind the brand and how she and her sister are reshaping the Australian fashion landscape, one intentional piece at a time. In this episode you’ll learn: How slow fashion offers an antidote to trend-driven consumption What it means to design with cultural integrity The creative (and often chaotic) dance between business, family and values Why clothing can be a powerful form of self-expression and storytelling Collective Closets is not just a brand; it’s a source of empowerment, emotional resonance, and cultural pride, creating a legacy that reaches far beyond the runway. Want more? Explore the newest Be Your Own Muse Collection and follow Collective Closets on Instagram or Facebook for updates that celebrate culture, craftsmanship, and bold design. Dive deeper into Fatuma and Laurinda’s journey at Collective Closets . Stay connected with the Let’s Check In Podcast on Instagram , Facebook , LinkedIn , and TikTok for more soulful stories and slow fashion conversations.

Life doesn’t always go to plan; so let’s talk about it. Season 2 of the Let’s Check In Podcast is almost here, and the trailer just dropped! 🎧 Think : Cultural icons, frontline experts, raw conversations, and the lessons that school skipped. Guests this season include: 🟣 Purple Wiggle, Lachy Gillespie 🌀 The Hormone Revolutionist, Nat Kringoudis 💬 Behavioural scientists, therapists, founders & more We’re diving into burnout, bodies, parenting pressure, identity shakeups - and what it takes to stay steady through life’s wobbly seasons. 🎙 Episodes drop every Monday for 6 weeks, starting 28 July, 2025 📍Follow now so you’re ready when the first one lands.

Marc Gascoigne runs a successful 150-hectare, 450-cow dairy farm in central Waikato, South of Cambridge in the upper North Island of New Zealand. Seven years ago, Marc had a panic attack that jolted him into realising he needed help. After overcoming his own mental health struggles, he has gone on to become a facilitator with the Rural Support Trust and is a key ambassador for the organisation Farmstrong - advocating for better mental health and self care for farmers. In this episode you’ll learn: How finding the courage to speak truthfully builds authentic connection How embracing vulnerability can improve overall happiness Key preventative measures to manage personal wellbeing How to manage uncertainty Want to find out more? You can also check in with Suzie and the Let’s Check In Podcast Team on Instagram , Facebook , LinkedIn and TikTok . Learn more about work with Farmstrong and Rural Support Trust .

Do you have a loved one who’s faced IVF? Or maybe you have struggled with trying to conceive yourself. How fortunate we are to have exceptional specialists like A/Professor Kate Stern providing and leading world class health care to people who so importantly need her expertise. In this episode you’ll learn: How to work through the challenges of the IVF rollercoaster How to best support loved ones on their fertility journey How patients with disease navigate their fertility future How to create agency in a time of uncertainty Where to start with processing an emotionally taxing and demanding job Want to find out more? You can also check in with Suzie and the Let’s Check In Podcast Team on Instagram , Facebook , LinkedIn and TikTok . Learn more about Kate’s work here on Instagram.

Balancing our wellbeing can be tricky at times as we manage the various demands and responsibilities that we have in everyday life. Shutting down our computers, putting down our phones and getting out into nature can help us process the world around us, restore our minds and mitigate our stress. Josephine Jones, OAM understands the value that nature provides to ground ourselves and advocates for helping people change the way we treat our coastlines. In this episode you’ll learn: How to ground yourself in nature How to increase positive psychological capital The role nature can play in healing How to respect our land Why we all have a responsibility to care Want to find out more? You can head to the Let’s Check In Podcast website . You can also check in with Suzie and the Let’s Check In Podcast team on Instagram , Facebook , LinkedIn and Tik Tok . Learn more about Josie’s by following her on Instagram .

When we lack self-esteem, boundaries can get blurry and difficult to navigate. Setting boundaries helps us make sense of what is and what isn’t okay. Without them, our mental health and wellbeing can be put at risk. Josephine Jones, OAM, Environmental Advocate and 2020 Australian of the Year is not your average environmental advocate and neither is her story. On this episode of the Let’s Check In Podcast, your host, Suzie McErvale , finds out about how Josie learnt to set boundaries and build self-esteem after traumatic life events and why she commits to helping people change the way people treat our coastlines. In this episode you’ll learn: How adversity can overcome traumatic life events About the link between boundaries and self-esteem How to make real changes in behaviour towards littering on our coastline How to find happiness in nature Want to find out more? You can head to the Let’s Check In Podcast website . You can also check in with Suzie and the Let’s Check In Podcast team on Instagram , Facebook , LinkedIn and Tik Tok .

Do you suffer from pain or know someone who lives with chronic discomfort? What steps can we take to trick our brain into not fearing the toll of pain? How fortunate we are to have experts like Dr Hayley Leake, pain research Fellow, physiotherapist and winner of Survivor Australia, Season 6, who can help us unravel what pain is and how we overcome fearing its impact. In this episode you’ll learn: What happens when we feel pain How our thoughts and feelings impact the pain we feel How Hayley’s pain research helped her become the last standing Australia, Season 6 Survivor How to trick your brain into not fearing pain Want to find out more? You can also check in with Suzie and the Let’s Check In Podcast Team on Instagram , Facebook , LinkedIn and TikTok .