Spiritual Mixtape

👉👉👉 https://www.youtube.com/@spiritualmixtape Thank you for being the best podcast audience. While I figure out this migration of the audio pod to Spotify there will be a pause on new content and you'll see that some of the older episodes are missing. I'm sorry about this. Fingers crossed this is an easy sort, but until then, I'd love your support over on Youtube where we are business as usual. Drop in the comments on YouTube. Id love to see you over there. Daisy xx 👉👉👉 https://www.youtube.com/@spiritualmixtape ⚡️⚡️⚡️⚡️

Energy Update September 14–20, 2026: Black Moon Lilith enters Capricorn, Venus squares Pluto retrograde, Chiron retrograde returns to Aries, and Mercury opposes Saturn to close the week. A lot of this week speaks to 2018; who we were, who we weren't, and who we were struggling to become. I don't expect it closes the whole book, but I think you get a trailer for what it will feel like when it does come full circle. And I do believe all of this is getting us to our highest timeline. ⏱️ CHAPTERS ⏱️ 00:00 You can never lose love. You can never lose light. 01:35 The business of you — the banged up car and the Rolls Royce 03:17 Why this week is significant, and the focus button 08:02 The 2018 connection, and what Black Moon Lilith actually is 11:59 The four gifts of Black Moon Lilith in Capricorn 17:30 Sovereignty, boundaries, and Chiron's last chapter in Aries 22:29 The Initiation card I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod. This week the VIRGO NEW MOON BREATHWORK JUST DROPPED. 🌚⚡️🌬️ Ready to try it? Join the free community, General Admission → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🌴 Costa Rica Retreat- ONE SPOT LEFT - off-grid, on the beach, with macaws and monkeys as your neighbours. https://www.spiritualmixtape.com/retreats-costa-rica ABOUT SPIRITUAL MIXTAPE I have so much more to tell you — read about it here → www.spiritualmixtape.com Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Energy Update September 7–13, 2026: Virgo New Moon, Venus opposite Chiron, Uranus stations retrograde in Gemini, Mercury and Venus change signs, and an air grand trine closes the week. I've called this one the silent yes, because the choice this week is internal — it's what you're willing to admit to yourself first, and then to the world. This new moon is so precious, but with four other energies landing the same day, it will be easy to drown out. So choose it. Ground yourself, be in your body, and let the end of the week bring you back into alignment. ⏱️ CHAPTERS ⏱️ 0:00 The silent yes 3:19 Fire horse friends and changing friendships 8:19 The Virgo New Moon 11:57 The four other things happening Thursday 13:58 Venus, Mercury and the next three months 19:44 Venus opposite Chiron and the wound of neglect 23:01 Uranus retrograde in Gemini 25:37 The air grand trine and closing the week ⚡️I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod. This week the VIRGO NEW MOON BREATHWORK JUST DROPPED. 🌚⚡️🌬️ 👉 Ready to try it? Join the free community, General Admission → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🌴 Costa Rica Retreat- ONE SPOT LEFT - off-grid, on the beach, with macaws and monkeys as your neighbours. https://www.spiritualmixtape.com/retreats-costa-rica 💛 ABOUT SPIRITUAL MIXTAPE I have so much more to tell you — read about it here → www.spiritualmixtape.com Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Energy Update August 31–September 6, 2026: Jupiter trine Saturn, the first of three, opening a 12-month growth cycle. Plus Leo on the South Node, Chiron in Aries, and the dates to write down. This is the first time this year we've had an extended period of growth energy. I decided Jupiter was going to be my angel investor and Saturn my CFO. The perfect combo for the business of dream building. We haven't had a ton of room to look at our dreams lately. We've been preoccupied with dealing with what's on our plate. This is both a clear stretch and a time with momentum. Dig in and enjoy the processor. IMPORTANT DATES JUPITER–SATURN CYCLE (20 years) December 21, 2020 — conjunction August 31, 2026 — trine (first of three) April 3, 2027 — trine (second) July 11, 2027 — trine (third) SATURN–PLUTO January 12, 2020 — the reference point March 28, 2026 — sextile Growth phase: 5–6 years SATURN–NEPTUNE @ 0 POINT OF ARIES February 20, 2026 — conjunction CHAPTERS 0:00 Did we make it through August? 2:07 Monday's gift: Jupiter trine Saturn 3:53 Three trines, one year of growth 6:07 The 20-year cycle and December 2020 7:53 Why Leo is on the South Node 11:52 What Saturn has already done this year 14:23 What's still dissolving 15:40 Chiron in Aries and changing careers 18:30 Jupiter as your angel investor 20:00 The three dates to write down 21:03 Your future self from 2030 22:04 Closing and the clear stretch ahead 🌴 Costa Rica Retreat- ONE SPOT LEFT - off-grid, on the beach, with macaws and monkeys as your neighbours. https://www.spiritualmixtape.com/retreats-costa-rica Ready to try breathwork? Join the free community, General Admission → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 ABOUT SPIRITUAL MIXTAPE I have so much more to tell you — read about it here → www.spiritualmixtape.com Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Energy Update for August 25–30, 2026 — Pisces Lunar Eclipse, Chiron trine Sun, and Mercury into Virgo. I'm honestly quite excited for August to be over. Everything about big change is a bit messy — it's the moment where you have all your clothes on the bed before you're packing. On Monday (and Sunday), the Sun trines Chiron, and this is the first dance at the wedding of two long lost lovers. On Tuesday, Mercury conjoins the South Node and moves into Virgo, and we're going to be able to articulate the things that have been sitting in our body. Thursday brings the final Pisces lunar eclipse of this 19-year cycle. The two things to pick up on are ; are you following your intuition, and how or when has pain become personal power. Chapters 0:00 Intro: why this week feels messy 2:23 Follow your intuition 4:41 Chiron and the wedding dance 10:55 Tuesday: Mercury into Virgo 12:42 Thursday: Pisces lunar eclipse 16:22 Take time off, slow down 23:08 Wrap-up and retreat 🌴 Costa Rica Retreat - off-grid, on the beach, with macaws and monkeys as your neighbours. Join the waitlist to be first to know when it opens. https://www.spiritualmixtape.com/retreats-costa-rica Ready to try it? Join the free community, General Admission → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 ABOUT SPIRITUAL MIXTAPE I have so much more to tell you — read about it here → https://spiritualmixtape.start.page Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Energy Update for August 17–23, 2026: last week's ritual was future dates, and this week you're still sitting on the shore — staring down multiple timelines you're not ready to commit to yet. Saturday the 22nd is the activation point: a Master 22 day, with two energies stacking — Virgo season, and the sun conjoining the South Node, illuminating what Leo's leaving behind. It's also my first live stream, 9am PST. Also this week: a ritual with rice for release and activation, two pieces of good news that landed exactly when I needed them, and the reminder — don't stop, you're doing everything right. Chapters 0:00 Mid-Eclipses & What Came In Last Week 1:15 Still on the Shore 2:09 This Week's Ritual: Future Dates 4:51 What Manifesting Really Costs 7:14 Getting Calculated: Leo on the South Node 8:52 Saturday: The Activation Point 12:29 A Ritual With Rice, For My Dad 17:03 First Live Stream on the 22nd 18:44 Monday's Clouds, Then Two Bits of Good News 22:09 Don't Stop 💛 Come to the 22 Day Activation — Saturday, August 22nd, 9am PST. My first live stream, on YouTube. It's not mine, it's ours. 👉 Watch here → https://youtube.com/live/q0IKQo7B4fw?feature=share ABOUT SPIRITUAL MIXTAPE I have so much more to tell you — read about it here → spiritualmixtape.start.page Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Watch on Youtube https://youtu.be/2AakDXULFTc Energy Update for August 10–16, 2026: a Leo Solar Eclipse, an air Grand Trine with Venus finally in a sign she likes, the six-planet parade and the Perseid meteor shower — all arriving just before dawn. Something has crystallised in you, and this is the week you start seeing the results, but we're not at the finish line yet. It's like waiting on a final exam and finding out you passed with flying colours, only you don't remember sitting it. I'm also correcting the misconception going around: Venus is not part of the planet parade, she's on the other side of the sky, which is why this still isn't a manifesting moment. Leo is on the South Node, in his darkest night, and light is being gifted to him from every other source in the sky. Saturday brings Mercury next to Jupiter, one of the loveliest days of the year. You're not overwhelmed right now — you're over-stimulated. Don't let that make you miss the flirtier, softer parts of this week, or the future date I want you to take yourself on. Chapters 0:00 Something Is Crystallising 0:39 The Final Exam You Don't Remember Taking 2:19 A Comment From the Community 6:31 The Week's Through Line 11:03 The Air Grand Trine — Venus Changes Signs 16:18 The Leo Eclipse and the 2018 Echo 17:03 The Six-Planet Parade and the Perseids 21:00 Staying on the Shore 23:15 Take Yourself on a Future Date 💛👉 READ THE WRITTEN VERSION OF THE UPDATE HERE https://spiritual-mixtape.circle.so/c/energy-updates/energy-update-aug-10-16-something-is-crystallising-you-ll-see-the-results-but-this-isn-t-the-finish-line-90b6546a-3e6b-44ee-93b3-2f733fd0f46d I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod. Ready to try it? Join the free community, General Admission → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 ABOUT SPIRITUAL MIXTAPE I have so much more to tell you — read about it here → https://spiritualmixtape.start.page Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Spiritual energy update for June 8–14, 2026 — the week a silver thread appears through the chaos. Venus meets Jupiter on the most abundant day of the year (June 9), a Gemini new moon lands at week's end with razor-sharp clarity, and unconditional love stops being a concept — it becomes the only thing that holds. This episode is about the invisible friend that never left. Through health scares, business breakdowns, and real-time roadblocks, love was the through-line. The question isn't whether you're supported — it's whether you can see it. 🦋 Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 IN THIS ENERGY UPDATE Venus conjunct Jupiter (June 9): the most abundant day of the year — and what that actually asks of you Mercury square Saturn: roadblocks that aren't punishment, they're redirection Uranus square the lunar nodes (Friday): the fork in the road you can't avoid Venus enters Leo (Saturday): abundance gets loud, love gets optimistic Gemini new moon: the ultimate giver of clarity and the silver thread defined Solar flares June 1–7: why your body felt flattened — and what's shifting now The through-line: tracking Venus-Jupiter from August 11 → January 9 → June 9 KEY DATES June 9: Venus conjunct Jupiter + Mercury square Saturn — abundant but heavy June 13 (Friday): Uranus square lunar nodes — a decision point June 14 (Saturday): Venus enters Leo — love turns up the volume End of week: Gemini new moon — clarity and the silver thread BREATHWORK & PRACTICES Unconditional Love breathwork: drops Tuesday in the premium community (free trial available) Gemini New Moon breathwork: available in the free community The Two Timelines practice: choosing your highest road when both feel real ABOUT SPIRITUAL MIXTAPE 🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Sagittarius full blue moon energy update for May 25–31 — the week your comeback finds you. This once-in-a-blue-moon Sagittarius full moon is coded with luck, adventure, and a dare: bet on yourself. 💫 Join the free community for Sagittarius Full Moon breathwork + Gemini Season breathwork : → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d Free trial available → https://spiritual-mixtape.circle.so/checkout/guest-list 🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

When you're starting over, you can't bring everything from your old life with you. Not all the friends. Not the old version of you. That's the energy of this week — and you shouldn't be scared. You should be really, really excited. This is Disco Bambi and the Search for the Moon — your energy update for May 18–24. We're in full renovations. This week starts wobbly and ends on a Sunday fun day. Luck needs space to walk in — and your lucky breakthrough is on the other side of that blue moon on May 31st. Once in a blue moon, literally. 🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork + Gemini Season Breathwork. The goodies just keep coming: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d free trial available → https://spiritual-mixtape.circle.so/checkout/guest-list For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

What if the gap between you and your future self is smaller than you think? In this episode, I'm sharing one of my favourite practices right now — dating your future self. It's part future self visualization, part manifestation meditation, part breathwork ritual. And it's the practice that helped me vision a Costa Rica retreat in 2018 — and watch it come true in 2026. We talk about how to actually connect with your future self, why breathwork manifestation works differently to anything else I've tried, and the story of a two-piece outfit that changed everything. 🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d free trial available → https://spiritual-mixtape.circle.so/checkout/guest-list WHAT WE COVER — What "dating your future self" actually means (it's not what you think) — My friend Monique's future date in Paris — and why it moved me Follow Monique https://www.instagram.com/the8585project/ — Why dressing for your future self is a nervous system practice Follow the best stylist and an awesome friend Chellie https://www.instagram.com/chelliecarlson/ — How breathwork lets you touch timelines and pull future intuition forward — The 2018 vision by the reservoir that I couldn't explain until now IF THIS LANDED FOR YOU Share it with someone who's been waiting to become her. And come breathe with us in the community — link above. For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

The New Moon in Taurus on May 16th is one of the most powerful moments this year for vision, abundance, and finally letting good things land. In this week's energy update (May 11–17), I'm talking about the self-worth wound that Chiron in Aries has been healing — and why this moment marks a turning point. If you've ever felt nervous when something good was coming… this one's for you. 🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d free trial available → https://spiritual-mixtape.circle.so/checkout/guest-list IN THIS EPISODE – Why your body might be rejecting good news (it's not a bad sign) – The Chiron in Aries healing cycle closing — what that means for self-worth – New Moon in Taurus, May 16th: steady, lasting abundance over quick wins – Mercury into Gemini on May 17th — and why your words are about to find their home – The difference between planting a seed and growing an orchard – How to ask "how good can it get?" when the nervous energy kicks in CHAPTERS 00:00 Intro 07:00 Vision Challenge 09:00 Dysregulated Nervous System 10:00 Energy Update 17:20 Saturday May 16 19:30 Sunday May 17 23:15 Outro For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Energy update May 4–10, 2026 — spiritual growth, self worth shifts, and the most important week for personal development this season. This is your weekly energy update and the theme is Best Friend Energy. Not fairy godmother energy. No wand-waving. The real thing: the unwavering belief of someone who never stopped rooting for your comeback. We're walking into Pluto retrograde, the Five Five portal, and the Bull's Gate — and all of it is asking one question: have you actually embodied what you've been building since 2023? In this episode: Why your self worth is the thing shifting right now (Chiron in Aries, we see you) What Pluto retrograde 2026 is actually asking you to do — personal growth, not punishment The Bull's Gate (May 5–9): your Uber Black to the next chapter Monday's going to be bumpy — here's your protocol A Sunday that hits different (Sun sextile Jupiter — trust me) Two breathwork for anxiety practices to keep your nervous system regulated while you hold a big dream Your dream is already here. You just have to turn around. Have you RSVP'd for the Morning Meditations? These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼 Morning Meditations are part of our free offerings in the gifted community. 🌟New around here? (Welcome!)🌟 Join the free General Admission community by making a free account: ⚡️Join Us ⚡️ Once you're in, click “Radio MIxtape” → and select the days you'll attend. Already in General Admission? ⚡️ LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining. For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

Temp check. How are you doing out there? If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of the world's chaos becoming your chaos — come breathe with me. This is a guided morning breathwork + sound bath meditation designed to clear other people's energy out of your field, regulate your nervous system, and let you choose your own frequency before the day chooses it for you. The breath I'm guiding you through is the Spiritual Mixtape on a physiological sigh — two inhales, one long exhale. It's trauma-informed, paceable, and one of the fastest ways to drop into your body. ⏱️ Timestamps 00:00 Intro 08:46 Morning Practice 22:20 Outro ✨ Have you RSVP'd for the Morning Meditations Morning Meditations are part of our free offerings in the gifted community. 🌟New around here? (Welcome!)🌟 Join the free General Admission community by making a free account: ⚡️Join Us ⚡️ Once you're in, click “Radio MIxtape” → and select the days you'll attend. Already in General Admission? ⚡️ LOGIN ⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining. 🔥 Feeling Called to Teach This Work? If you've been quietly thinking "I want to facilitate breathwork like this" — I'm opening enrolment for my Breathwork Facilitator Certification soon. Early bird opens June 20. → Add your name to the priority list → https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

What started in 2018 that you're only making sense of NOW? This week's energy is answering that question. The Scorpio Full Moon on May 1st is one of the most powerful I've tracked in five years — and it's landing alongside Mercury conjunct Chiron and Venus sextile Saturn, all on the same day. This isn't a soft week. This is your comeback. In this energy update for April 27–May 3, I'm covering: 🌕 Why this Scorpio Full Moon 2026 is a rare portal for self worth healing 💫 The 2018 (and 2020) wounds that are finally ready to close 🐂 The Bull's Gate on May 5-6 and what it means for manifestation ⚡Venus, Mercury, and Chiron — what each transit means for you this week 🔮 How to use this moon to negotiate your timeline and plan your comeback If you've ever been told you're "too much" or "not enough" — this one is for you. CHAPTERS 00:00 INTRO 03:53 The Update 09:35 Closer Look at the Days 🎧 Read the written version if you want to go deeper — https://spiritual-mixtape.circle.so/c/energy-updates/energy-update-april-27-may-3-the-come-back-f1e3dbfd-9626-4893-aa57-e766feabdcbd 🌬️ Try the Full Moon in Scorpio Breathwork — free in the community (details below). → Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 → Breathwork Facilitator Certification waitlist: https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist New energy updates every week. Subscribe so you don't miss the ones that matter. For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Feel Free to email with any questions Hello@spiritualmixtape.com 🦋 Hosted on Acast. See acast.com/privacy for more information.

I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset. If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home. 🫁 FREE Stress Relief Breathwork (online community): Join our Free Community → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 🎟️ Friday Night Stress Melt — LA, May 1st @ Roam Studio: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/ When I was working in the music industry, I was secretly going to candlelit yoga on Friday nights. Tea after. Book when I got home. I told nobody — it didn't fit the image. But it was the thing keeping me sane. Now I'm building that room for other people. On May 1st I'm hosting the first Friday Night Stress Melt in LA — a trauma-informed breathwork and nervous system release session at Roam. A space to decompress that isn't centred around socialising or drinking. Tickets are limited. But even if you're not in LA, you deserve a real Friday ritual. Not collapsing on the sofa with your phone. I'm talking about twenty minutes where you actually change your state. Breathwork. Movement. No noise. Just you, coming back to yourself. I also talk about fascia in this episode — the connective tissue that holds your whole body together and has 250 million nerve endings running through it. Stress lives in it. Next week I go deep on exactly why that matters. IN THIS EPISODE — Why the Friday feeling has disappeared and why it matters — My secret Friday night ritual from my music industry days — Why decompression that isn't centred on drinking changes everything — How to build your own stress melt ritual at home — The Friday Night Stress Melt event in LA, May 1st — What fascia is and why it's next week's whole episode LINKS 🎟️ Friday Night Stress Melt tickets: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/ 🫁 Free community breathwork: Join our Free Community → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986 The Friday feeling isn't gone. You've just stopped building space for it. #breathwork #nervoussystemreset #stressrelief Hosted on Acast. See acast.com/privacy for more information.

This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's hopeful, and it sets the tone for everything that follows. Uranus moves into Gemini this week for the first time since 1942 and rather than scary, I want you to think about what that actually means for your day to day — breakthroughs in how we learn, flashes of genius, technology accelerating in ways that genuinely serve us, unexpected connections between people and ideas. How good can that get? If you've been feeling a little wobbly this week, that's just timelines moving around you as a huge chapter closes. It's not bad news — it's contrast, showing you what you're not choosing so you can get clearer on what you are. Keep choosing your highest timeline. That's the whole work this week. CHAPTERS 00:00 — Intro & Timelines Crashing 05:08 — Community Thank You 05:39 — 4 Signs of a Timeline Crash 07:29 — This Week's Energy Update 11:45 — Offerings & Outro Join the free community for the full written update, the weekly ritual and breathwork suggestions → spiritual-mixtape.circle.so May Morning Meditations — 50 spots only. Working directly with the Bulls Gate ahead of Lions Gate and the 8.8 Portal. RSVP inside the community under "Radio Mixtape." Two new things I'm really proud of are on their way — get on the waitlist to hear about them first: → Costa Rica Retreat → Breathwork & Sound Certification For updates from Daisy and the Spiritual Mixtape community → stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is the closing of eight years of working on the wound of worth and value. If you have been listening to everyone talk about fresh starts and new beginnings and quietly thinking "I don't feel ready, I don't feel enough" — this week is your relief. Because while everything else is entering Aries, Chiron is leaving, and he is handing over a blueprint that says: you now know what you deserve. And then the Aries stellium lands. The sun, Mercury, Venus, Chiron, the North node, Saturn, Neptune — all in Aries at once. Not to be seen again for several lifetimes. The new moon sits right next to Chiron, so close they might as well be on a first date at the last bar in Aries. Healing your wound around worth is the very thing that opens you up to the next big thing. Your beginning is so heavily tied to your end — and that is beautiful, just like you. Also in this episode — I'm opening two waitlists this week: our first ever Costa Rica retreat and the next breathwork and sound certification. Details are in the links below, and there's a free breathwork dropping Wednesday in the community just for this new moon. Chapters 00:00 INTRO 07:00 The Update 17:00 Offerings You can read the full update — with: ⭐️ A closer look at the dates ⭐️ The weekly ritual ⭐️ Breathwork suggestions to partner with and amplify the energy — inside our free community. Join by creating your account → Here Morning Meditations May The free on-ramp into the first sprint of the year. May 4–8, timed exactly to the Bulls Gate opening. This is where everything you've been building this month gets its first real breath of air. If you're in General Admission — RSVP and pick your mornings. New here? Join free first, then come in. And something I've been sitting on. Honestly —Its been hard to do long term planning with the heath journey I have been on. I'm on to my second and hopefully final op in May and now I feel like its time to plan for what comes on the other side. We're in the Aries stellium this week so why not say it out loud 🤭🤭🤭. So here's what's coming: A retreat in Costa Rica → Join the Waitlist & come to the info breathwork sesh Certification — Cohort 2 → CERT WAITLIST IS OPEN These aren't dreams anymore. They're plans and you're invited Get on the list. You'll hear it first. Love Daisy x Hosted on Acast. See acast.com/privacy for more information.

Last week the stage was set. The cast was chosen. This week the fire horse stops asking and starts running. Venus is already home in Taurus — soft, settled, abundant. On Thursday Mars follows, entering Aries, the sign he was made for. After weeks of dissolving Pisces energy, he's finally at his front door. When our masculine and feminine energies both come home, when all planets are direct, momentum stops being forced. It becomes natural. This month is a hard launch. 00:00 Welcome 00:21 Launch Energy & Your Nervous System 02:50 Out For Delivery — Saturn, Pluto & The Wait 04:03 Personal Share: The Old Loop & Money 07:28 Energy Update: When You Can See It Work 09:29 Breathwork Recommendations 11:33 Key Dates — April 11 & Mars conjunct Neptune 13:06 Weekly Ritual: The Delivery Note 13:51 Morning Meditations & Breathwork Bootcamp You can read the full update — with: ⭐️ A closer look at the dates ⭐️ The weekly ritual: The Delivery Notes ⭐️ Breathwork suggestions to work with the energy — free, link below. ✨ Have you RSVP'd for the Morning Meditations? These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year, Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼 🌟 New around here? (Welcome!) 🌟 Join the free General Admission membership: ⚡️Join Us ⚡️ https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=91f4d9b04c18aff42456e84c02375459f56d34c2-a0fdd443-ece5-4d90-97a8-710eaf50d6e2#email Once you're in, click "Radio Mixtape" → and select the days you'll attend. Already in General Admission? ⚡️ LOGIN ⚡️ https://login.circle.so/sign_in and RSVP in "Radio Mixtape" → and select the mornings you're joining. 🔥 Breathwork Bootcamp — 4 spots left. Join here This week’s good thing I’m sharing with you: My friend, Laura Conley’s Drop 10 by Memorial Day challenge is open and it’s FREE with code DROP10. 21 days. Real support. Real results. Grab your spot → www.lauraconley.com/drop10 For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.

This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you. Chapters 00:00 - 3:14 Introduction and Personal Journey 03:14 - 9:54 The Concept of Signal and Self-Worth 09:54 - 18:57 Breathwork and Nervous System Regulation 18:57 - 27:32 Community and Personal Growth In this episode Why one no doesn't negate your worth — and what to do with doubt when it dims your signal The difference between pick me energy and I'm here energy — and why it matters What your nervous system is actually broadcasting to everyone around you Co-regulation, Polyvagal theory and why a regulated nervous system is magnetic The story of Daisy's dad — and what she wishes she'd known sooner Why what you think is your personality might actually be a stress response How breathwork builds a bank — not a moment For anyone who turned their light down for someone else — and forgot how to turn it back up Full Moon in Libra ritual Write your cast list. Not who should be on it. Who actually is. The people who show up, who match your energy, who don't ask you to shrink. Write the names. Then write: this is the standard now. Try the breathwork 🎧 8 minute breathwork track — free — Stan Store The style Daisy teaches. Eight minutes shifts your nervous system from stress response into parasympathetic. That's where the signal clears. Ready to go deeper? 🔥 Breathwork Bootcamp — April only. 10 spots. 3 already gone. Two private sessions + two group sound sessions. The whole intention: regulate your nervous system to your most brilliant, worthy, signal-on life. Investment is $397 ($357 for members) DM or email hello@spiritualmixtape.com For everything from Daisy → stan.store/SpiritualMixtape Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community. Hosted on Acast. See acast.com/privacy for more information.