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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities. Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now. Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self. Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more. Looking for genuine, supportive friendships ? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy. Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job. Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities. Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself. Enjoy Imperfect Love at http://DrCarlaManly.com . Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).
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We often expect ourselves to know our true purpose or mission in life. Yet, for even those who know their genuine calling early on, distractions, expectations, and life necessities can get in the way. But sometimes that deep yearning--a strong knowing in the soul--just can't be ignored. Yet it's not always easy to break out of the mold, listen to your inner voice, and set out on a journey of your own. So today, we're joined by Dr. Victoria Rader, healer, guide, and spiritual coach, who will help you discover the love, joy, passion, and infinite possibilities that are waiting just for you. They keys to igniting your soul's calling are just a step away! Topics discussed include love, power, purpose, life's calling, destiny, soul mission, compromise, entropy, self-limiting beliefs, disappointment, expectations, quantum physics, emotional freedom, opportunity, fear, change, potential, expansion, contraction, and self-discovery. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Victoria Rader: Website: YU2Shine.com LinkedIn: Dr. Victoria Rader on LinkedIn Instagram: Dr. Victoria Rader on Instagram YouTube: Dr. Victoria Rader on YouTube Facebook: Dr. Victoria Rader on Facebook Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Are you constantly yearning for a deeper connection with your partner? Do you tend to feel that your mate is disinterested in what's going on in your inner or outer world? Common issues like these leave many romantic partners feeling dissatisfied with the quality of their intimate relationships. And when parenting, family, and work issues arise, the sense of disconnection can get far worse--and even lead partners into going their separate ways. Yet I've found that many relationships can be resuscitated--and made stronger than ever--when partners invest in mindful emotional connection. Today, we're joined by a top relationship expert, Dr. Laura Gambrel, who will guide us into powerful world of EFT, Emotionally Focused Therapy, to help you get the loving connection you crave! Topics discussed include love, relationships, marriage, children, stress, societal messages, emotional availability, emotional connection, secure attachment, attachment style, insecure attachment, avoidant attachment, anxious attachment, compliments, positive reinforcement, shame, curiosity, suffering, individual therapy, self-growth, and couples therapy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Laura Gambrel: Website: http://www.relational-mindfulness.org/ LinkedIn: http://www.linkedin.com/in/gambrel Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Are you exhausted from over-giving and over-doing? Do you tend to look to others for validation or lean into people-pleasing behaviors? If so, you're in solid company. From childhood forward, many of us learn to tend to others' needs to feel valuable and worthy. And from my experience, these hardwired habits can foster perfectionism, enmeshment, and dependency--and even open the door to being exploited by thoughtless or self-serving people. Yet I've found that small changes over time can foster the awareness and inner strength you need to create healthy habits and set yourself free. Today, we're joined by a fabulous guest who specializes in helping others gain self-worth from within--instead of from others. Topics discussed include emotional outsourcing, perfectionism, self-care, self-love, habit change, midlife crisis, perimenopause, menopause, life changes, role changes, codependency, red flags, neurolinguistics, GABA, boundaries, marriage, children, parenting, healthy relationships, reciprocity, mutuality, and grief. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Beatriz Victoria Albina: Website: https://beatrizalbina.com/ Instagram: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Facebook: https://www.facebook.com/beatrizvictoriaalbinanp LinkedIn: https://www.linkedin.com/in/beatrizvictoriaalbina/ Additional Resources: End Emotional Outsourcing: https://beatrizalbina.com/book/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Betrayal by a loved one--especially sexual infidelity--can be one of the most traumatic events a person experiences. And if you've been betrayed by a romantic partner, you know firsthand how devastating the blow can be. In fact, those who are betrayed often find themselves drowning in a sea of endless questions, overwhelming anxiety, and doubt. Despite the trauma they've endured, the betrayed individual often feels pressured to accept a partner's apology, invest in the relationship, and move on. But what if true recovery requires--first and foremost--rebuilding of the self? Today, we're joined by a renowned betrayal trauma specialist and author, Beth Fischer, who is the creator of The Betrayal Trauma Healing Method and The Integrity Journey. Beth will guide us into the art of healing from the deep pain of betrayal. Topics discussed include sexual betrayal, emotional betrayal, financial betrayal, infidelity, loss, grief, pain, trauma, PTSD, shame, marriage, relationship\s, intimacy, trust, self-trust, nervous system, dysregulation, betrayer, betrayed, marriage therapy, relationship therapy, individual therapy, healing, divorce, and self-work. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Beth Fischer: Website: https://www.healingwithbeth.com/ Instagram: https://www.instagram.com/betrayaltraumahealingmethod/ YouTube: https://www.youtube.com/@betrayaltraumahealingmethod Facebook: https://www.facebook.com/people/Coach-Beth-Fischer/100088850988627/ TikTok: https://www.tiktok.com/@healing.betrayal.trauma Additional Resources: On the Other Side of Pain: Healing After Betrayal: A Gentle Trauma-Informed Guide to Truly Heal Betrayal Trauma and Rebuild Your Life After Infidelity Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Tired of shrinking to fit in? Feeling like a square peg in a round hole? These common issues can make us feel as if we'll never truly belong. We crave inclusion for many reasons. On an evolutionary level, instinct drives us to be part of a pack because we're more likely to survive. And belonging to a group of like-minded people can foster self-esteem while also reducing loneliness and anxiety. Yet, in real life, many people--from childhood forward--struggle with finding or fitting into a group that offers a reassuring sense of inclusion. And this can foster feelings of being unwanted, unworthy, and unloved. So today, we're joined by a highly skilled guest, Dr. JJ Kelly, who has a knack for helping others embrace their lovable inner misfit, grow strong, and shine. Topics discussed include emotional intelligence, emotions, feelings, DBT, dialectical behavioral therapy, self-love, self-like, inclusion, bullying, outsider, misfit, neurolinguistics, genuine self, authenticity, internal validation, external validation, parenting contracts, consequences, projection, values, pride, self-growth, personal evolution, parenting, children, emotional bullying, unresolved trauma, and transformation. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. JJ Kelly: Website: https://www.drjjkelly.com/ Books: https://www.drjjkelly.com/books TikTok: https://www.tiktok.com/@thepunkrockdoc1 Instagram: https://www.instagram.com/drjjkelly/ YouTube: https://www.youtube.com/channel/UCLWVu-64eiNvhsV56y4jC4g Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Are you living your best, most authentic life? When it comes to success, attractiveness, and other externalities, it's easy to get caught up in comparing yourself to other people. But when we judge who we are by others' appearances, achievements, or highlight reels, self-judgment intensifies and only makes things worse. Yet you can learn how to avoid judging yourself and your worth and, instead, tune into what's truly right for you. Today's guest, Alina Z , is a board-certified health and life coach, life stylist, and award-winning chef. As we journey through this episode, Alina will help you discover and grow the amazing self and life you've been craving. Topics discussed include self-love, self-identity, personal identity, soul, archetypes, achievement, creativity, inner knowing, soul, transformation, personal change, luxury, life styles, authentic self, self-care, self-growth, eating disorders, binge eating, healthy lifestyle, self-alignment, and wellness. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Alina Z: Website: https://www.alinaz.com/ Instagram: https://www.instagram.com/lifestylistalina/ Facebook: https://www.facebook.com/LifeStylistAlina Youtube: https://www.youtube.com/alinazshow LinkedIn: https://www.linkedin.com/in/alinazhukovskaya/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Do you tend to live small because you're afraid of not doing well or not getting things right? If a fear of failure or worries about how others might see you keep you from reaching high and becoming your best self, you're certainly not alone. As a clinical psychologist, I've found that many people stay stuck because they don't trust their ability to overcome challenges, perform well under pressure, and reach for the stars. So if you'd like to break through whatever holds you back, you'll love today's guest, JD Tremblay, a certified neuropath practitioner, ultra-endurance athlete, and Director of High Performance and Mental Resilience at Hungry Warrior Academy. He is also the author of "Hunger for More in Life." In today's episode, JD will offer key tips on how you can break free of fear and excel in all areas of your life. Topics discussed include physical health, mental health, emotional health, fear, bullying, faith, courage, bravery, survival mode, values, priorities, challenge, special forces, Navy SEALS, triathletes, success, limitations, anxiety, emotions, criticism, healthy relationships, alignment, Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with JD Tremblay: Website: https://hungrywarrioracademy.com/ Instagram: https://www.instagram.com/hungrywarrioracademy/ Hunger For More in Life: Conquer Mental Struggles, Defy Limitations, and Discover Purpose Through Epic Achievements: https://www.amazon.com/Hunger-More-Life-Limitations-Achievements/dp/B0BZF56ZXM Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Do you have a best friend who is available 24/7 and never wavers in their loving support of you? And does this perfect friend just give and give without ever asking for anything in return? Enter the AI chatbot who makes perfect, one-sided friendships like this increasingly common. In truth, it can be temptingly easy to form a relationship--or even in fall in love--with a corporately owned algorithm that beneficently soothes and satisfies your emotional needs. And while there are upsides to such relationships, downsides such as dependency, lower emotional intelligence (EQ) and reduced interpersonal skills are also in the mix. Today, we're joined by Bridget Todd, author of "Love at First Prompt." Bridget is a journalist, podcast host, award-winning creator, and producer who will guide us into the complex and poignant world of AI relationships, artificial intimacy, loneliness, healing, true connection, and genuine love. Topics discussed include love, friendship, AI companion, companionship, relationships, genuine connection, intimacy, grief, loss, parents, children, empathy, patience, loneliness, memories, self-growth, personal development, AI hallucinations, artificial intelligence, chatbots, tolerance, building memories, and dependency. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Bridget Todd: Website: https://www.bridget-todd.com/ Instagram: https://www.instagram.com/bridgetmarieindc/?hl=en Simon Audio Socials: Facebook: https://www.facebook.com/SimonAudio/ TikTok: https://www.tiktok.com/@simon.audio Instagram: https://www.instagram.com/simon.audio/?hl=en Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
You may have heard a lot about nervous system regulation and its role in helping you prevent emotional and behavioral chaos while finding inner peace. You may even have tried some tools to reduce stress and create more internal calm but didn't find much lasting relief. In truth, it can take a lot of practice to rewire our bodies and brains in lasting ways, especially when negative patterns have been in play for years or decades. Yet because dysregulation is at the root of many issues from mood disorders to chronic anxiety, any shifts we make for the better can also benefit our partners, children, and families. Today, we're joined by a leading expert, Dr. Roseann Capanna-Hodge, who will guide us on the path of lasting change and healing. Dr. Roseann is a leading expert in emotional and behavioral dysregulation and creator of e CALMS Dysregulation Protocol and Regulation First Parenting. Topics discussed include trauma, healing, mental health, anxiety, ADHD, neurotypical, neurodivergent, kinesthetic learning, nervous system, parasympathetic nervous system, autonomic nervous system, breathwork, meditation, parenting, children, family, intergenerational patterns, generational emotional wealth, and positive reinforcement. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Roseann Capanna-Hodge: Website: www.drroseann.com Instagram: https://www.instagram.com/drroseann/ Facebook: https://www.facebook.com/DrRoseannCapannaHodge/ Facebook Group: https://www.facebook.com/groups/naturalparentingsolutions YouTube: https://www.youtube.com/DrRoseann Podcast: www.drroseann.com/podcast LinkedIn: https://www.linkedin.com/in/roseanncapannahodge/ Dysregulated Kids: https://dysregulatedkid.com/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
In today's high-stress world, it's easy to get stuck in chronic survival mode. We expect ourselves to be more and do more, and often don't realize the toll this takes on our emotional, mental, and physical health. I've learned, from personal and professional experience, that chronic stress and strain can lead you into a state of ongoing nervous system dysregulation that-can become your norm. Today, I'm joined by a highly trained somatic expert and holistic nurse, Samalie Rivera, who will help you discover how to create a compassion-filled, successful life without sacrificing yourself and the balanced, freeing pace you deserve. Topics discussed include healing, trauma, PTSD, chronic stress, nervous system regulation, nervous system dysregulation, stress, ADHD, stress reduction, self-compassion, self-awareness, self-care, survival mode, fight or flight, polyvagal theory, glimmers, self-judgment, inner-critic, shadow work, somatic awareness, inner peace, mindfulness, and balance. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Samalie Rivera: Website: https://www.oubaitoriwellness.com/ Facebook: https://www.facebook.com/oubaitoriwellnessllc/ LinkedIn: https://www.linkedin.com/in/samalie-rivera-07254082 Instagram: https://www.instagram.com/somatic.nurse.sam/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
We often believe that great relationships--and great sex--should come naturally. After all, movies and social media feed us carefully curated versions of idealized romances, perfectly toned bodies, and deliciously steamy sex. Yet in real life, romantic relationships and the sex that comes with them can feel anything but deeply affirming and satisfying. To help us understand the secrets to fostering genuine relational and sexual connection, I'm joined by a top-notch guest, Dr. Tara Suwinyattichaiporn . Dr. Tara is a sexologist, researcher, professor, and author who is known as "The Internet's Resident Sexpert." Topics discussed include sexuality, sex, sexual intimacy, sex education, sexual wellness, sexploration, communication, play, toxic dynamics, attraction, slow burn relationships, friendships, sexual compatibility, sexual inhibitions, sexual repression, anxiety, comparison, marriage, dating, relationships, ex-relationships, long term partnerships, monogamous relationships, monogamy, exploration, confidence, blame, shame, guilt, and defensiveness. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Tara Suwinyattichaiporn: Website: http://www.luvbites.co/ Instagram: https://www.instagram.com/luvbites.co/ Twitter/X: https://x.com/luvbitesco TikTok: https://www.tiktok.com/@luvbites.co Book by Dr. Tara Suwinyattichaiporn: How Do You Like It? A Guide For Getting What You Want (In Bed) Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Do feelings of self-doubt hold you back? Do you struggle with feelings of guilt because of something you regret doing or not doing? Does unworthiness or shame keep you stuck? I've found that common issues like these are at the root of the deep pain and suffering that keeps many people stuck or going in circles. Yet there is a path forward that can help you release guilt, self-doubt, and shame to discover the deep, healing power of inner freedom and self-love. Today, we're joined by Blake D. Bauer , a world-renowned teacher, speaker, and best-selling author who will guide us into the realm of discovering the deep, lasting healing you deserve. Topics discussed include self-worth, self-doubt, self-love, self-care, soul, guilt, shame, blame, manipulation, relationships, family, children, love, intergenerational patterns, self-betrayal, existential guilt, worthiness, humility, learning, thinking errors, alignment, values, priorities, self-needs, attunement, and living in alignment. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Blake D. Bauer: Website: https://www.dralamountain.org/teacher/blake-d-bauer/ Instagram: https://www.instagram.com/blakedbauer/?hl=en Facebook: https://www.facebook.com/BlakeBauer1/ , https://www.facebook.com/YouWereNotBornToSuffer.by.BlakeDBauer LinkedIn: https://www.linkedin.com/in/blake-d-bauer/ Book by Blake D. Bauer: You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Have you felt off or ill and visited your doctor's office only to be told that everything looks normal? From my personal and professional experience I know how common and upsetting this type of treatment can be. When you know your body isn't okay, it can be incredibly stressful to not get the proper care you deserve and need. And if you're already feeling exhausted or deflated by poor or insufficient medical care, it can be tough to fight for change. Yet when we learn to pause and then reach beyond what standard medical protocol might provide, we can find the hope and real life solutions we need. Dr. Diana Stafford, a physician and functional medicine practitioner known as the Detox Doc, joins Dr. Carla Marie Manly to unravel some of the hidden causes of common medical and mental health issues as she paves the way to finding true wellness! Topics discussed include gut-brain-immune axis, gut-brain axis, trauma, PTSD, functional medicine, mold toxicity, root-cause medicine, eastern medicine, healing, wellness, fungal infections, candida, environmental medicine, environmental issues, BPA, PFAS, forever chemicals, pesticides, medical care, illness, nervous system support, breathwork, low-toxicity living, nervous system regulation, fight or flight response, freeze response, appease response, fawn response, and healthy solutions. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Diana Stafford: Website: https://www.doctorstafford.com/ Instagram: https://www.instagram.com/thedetoxdoc_/ Facebook: https://www.facebook.com/thedetoxdocmd/ LinkedIn: https://www.linkedin.com/in/thedetoxdoc/ YouTube: https://www.youtube.com/@thedetoxdoc TikTok: https://www.tiktok.com/@thedetoxdoc Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
We often believe that we need to be perfect--or at least nearly perfect--to be worthy and lovable. Yet from my experience, the constant striving to look or be perfect can actually erode self-confidence, mental health, and even physical well-being. In fact, I've found that those who make friends with their imperfections--those who strive to achieve a healthy balance between self-acceptance and positive change--tend to fare far better in their relationships, self-love, and overall well-being. Today, we're joined by Erin Pash, CEO and Founder of Pash Company and Ellie Mental Health, who will explore the keys to fostering self-acceptance, authenticity and self-worth! Topics discussed include perfectionism, self-love, acceptance, self-worth, worthiness, toxic comparison, judgement, blame, shame, envy, jealousy, relationships, family, friendships, girlfriends, social media, competition, well-being, mental health, boundaries, personal change, and transformation. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Erin Pash: Website: https://erinpash.com/ , https://www.pashcompany.com/ Instagram: https://www.instagram.com/erinkellypash/ , https://www.instagram.com/peopleadvancingsocialhealth/ LinkedIn: https://www.linkedin.com/in/erin-pash Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
We often ignore or blame ourselves for a decline in sexual desire. We may even chalk it up to hormones, relationship issues, or boredom. And while all of these factors can surely contribute to a reduced sex drive, anxiety, burnout, stress--and even unresolved trauma--can take a big toll. Today, I'm joined by a top-notch sex and intimacy coach, Annette Benedetti, who will help you come home to your body so that you can enjoy the pleasure and connection you deserve. Topics discussed include sex, sexual intimacy, relationships, anxiety, depression, trauma, panic attacks, libido, orgasm, sensuality, pleasure, joy, and healing. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Annette Benedetti: Website: https://talksexwithannette.com/ Instagram: https://www.instagram.com/annettebenedetti/ Facebook: https://www.facebook.com/Talksexwithannette YouTube: https://www.youtube.com/@talksexwithannette TikTok: https://www.tiktok.com/@talksexwithannette Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Finding real love can be tricky, and in today's world, meeting organically can be next to impossible. As a result, it's easy to feel hopeless and resigned to being alone or, worse yet, accept a partner who is not a good fit. Yet there are steps you can take to set the stage for finding a partner who is truly a great match. Today, we're joined by Jackie Dorman, relationship coach, professional matchmaker, and author whose techniques have helped thousands of singles find the long-term relationship of their dreams. Topics discussed include love, relationships, dating, marriage, divorce, dating apps, dating online, healthy relationships, parents, intergenerational patterns, compatibility, infatuation, chemistry, attraction, unhealthy patterns, genuine love, healthy patterns, communication, modern dating, organic dating, and imperfect love. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Jackie Dorman: Website: http://www.jackiedorman.com/ Instagram: https://www.instagram.com/jackiedormanofficial/ Facebook: https://www.facebook.com/jackiedormanofficial YouTube: https://www.youtube.com/@jackiedorman TikTok: https://www.tiktok.com/@jackiedormanofficial Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Many people – whether married or in other long-term love relationships – begin to feel that they don't want to settle for a romantic partnership that lacks sparkle, connection, and joy. And this makes sense, especially if destructive dynamics are at work behind the scenes. Although many love relationships lose their luster over time, I've found that a bit of polishing and loving attention can help them shine more brightly than ever before. Today, I'm joined by a renowned relationship expert, researcher, and author, Dr. Terri Orbuch, who will walk us through the five simple steps that can help your romantic relationship go from dull and merely tolerable to great. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability. Topics discussed include connection, emotional connection, intimacy, sex, sexual intimacy, attachment style, healthy disagreements, conflict, 10-minute rule, novelty, mystery, companionship, friendship, divorce, marriage, long-term relationship, happiness, and stability. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Terri Orbuch: Website: https://drterrithelovedoctor.com/ Instagram: https://www.instagram.com/terriorbuch/ Facebook: https://www.facebook.com/DrTerriLoveDr/# Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Do life's stressors leave you feeling out of balance and disconnected from yourself? From personal and professional experience, I've found that many people struggle with finding the internal peace and purpose they desire, want, and need. Yet in real life, it's not easy to find or use the tools that can reduce stress and increase inner joy, confidence, and self-awareness. But what if the life of your dreams is waiting just outside your door? Today, I'm joined by an amazing special guest, Dr. Jordan Ashley of the nonprofit Souljourn Yoga Foundation. Dr. Ashley helps people around the world transform and deepen their connection with themselves, their purpose, and the outer world. Topics discussed include fear, anxiety, stress, balance, embodiment, peace, getting unstuck, purpose, passion, self-awareness, community, connection, fulfillment, acts of service, education, travel, yoga, inspiration, yoga retreat, underprivileged girls, underprivileged women, helping others, Cambodia, Morocco, giving back, community service, mentorship, transformation, empowerment, and joy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Jordan Ashley: Website: https://www.souljournyoga.com/ Instagram: https://www.instagram.com/souljournyoga/ Facebook: https://www.facebook.com/SouljournYoga/ TikTok: https://www.tiktok.com/@souljournyoga Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
If you've ever been betrayed by a loved one, especially a romantic partner, you know how deeply painful it can be. When those we count on most betray our trust, it can take years to process the betrayal, heal, and move forward. So if you're aching over a new or old wound stemming from disloyalty, know that you are not alone. Today, I'm joined by an amazing expert, Joe Sanok, a licensed psychotherapist, author, and podcaster, who will share his journey of betrayal with us. Joe will take us through the process of how to heal so you can open your heart to those worthy of your trust. Topics discussed include betrayal, infidelity, parenting, single parenting, marriage, divorce, children, anger, resentment, disgust, Gottman Method, The Four Horsemen of the Apocalypse, stonewalling, criticism, contempt, defensiveness, cheating, honesty, transparency, healing, apology, amends, trust, and support. Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Joe Sanok: Website: https://practiceofthepractice.com/ https://greatlakesonlinecounseling.com/ Instagram: https://www.instagram.com/practiceofthepractice/ YouTube: https://www.youtube.com/@Practiceofthepractice Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
Are you a naturally nurturing person who finds that acts of loving kindness are being mistaken for invitations to be taken advantage of or manipulated? For many generous souls, the moment they begin setting boundaries, the pushback can feel enormous. This is the painful reality for one mother, whose question forms the focus of this episode: "I finally realized my daughter is manipulating me... I have started saying no. This has made her really angry. She is worse than ever and threatens to cut me off if I do not give her whatever she wants." How do you keep your boundaries without losing your child? In this essential discussion, Dr. Carla Manly is joined by clinician and host Dr. Darcy Sterling to provide expert tips on how to create and maintain strong, healthy boundaries, navigate uncomfortable conflicts, and avoid falling back into old, detrimental patterns. We often think that giving our loved ones everything they want and need is the right thing to do. And this is especially true for those of us who are naturally nurturing and giving. Yet, from my experience, I've found that certain people mistake acts of loving kindness for invitations to take advantage--or even abuse--generous souls. When this occurs, eye-opening moments often help the giver realize they are being used or manipulated. And if strong boundaries are then put in place, the push-back can be enormous. Today, I'm joined by a terrific clinician who will provide tips to help you create and maintain healthy boundaries. Topics discussed include family, friends, children, adult children, parents, parenting, emotional blackmail, boundaries, demands, ultimatums, estrangement, conflict avoidance, tolerance, discomfort, healthy boundary setting, empathy, validation, listening, reinforcement, negative behaviors, people-pleasing, and imperfect love. Sensitive Episode: Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes. Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter/X: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Carla Manly: Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly: Etsy Amazon Connect with Dr. Darcy Sterling: Website: https://www.askdrdarcy.com/ Instagram: https://www.instagram.com/drdarcysterling Facebook: https://www.facebook.com/DrDarcySterling/ Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn:
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