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Published by Charlotte Haggie
The Resilient Working Mum A podcast for high-performing working mothers - and the organisations that rely on them - navigating pressure, performance, and the invisible load of modern work and life. You might look like you’re coping on the outside while feeling overwhelmed, reactive, or constantly “on call” behind the scenes. This is where we make sense of that experience and change it. The focus of this podcast is on the internal patterns shaping how you think, respond, and show up at work and at home. I’m Charlotte Haggie, resilience specialist, coach, and working mum. I help high-achieving women build the capacity to stay steady under pressure so that they can think clearly, lead effectively, and be present in the moments that matter. Inside this podcast, we move beyond surface-level solutions like time-management and organisation. You’ll learn how to: • stay focused and make clear decisions under pressure • respond with intention • build self-trust and emotional stability • reduce the mental load that drains your energy • sustain high performance over time For leaders and organisations, these conversations offer insight into the drivers of burnout, disengagement, and retention risk in high-performing women, along with a clearer understanding of what supports long-term performance and wellbeing. This is about developing the capacity to handle complexity, pressure, and responsibility with clarity, steadiness, and control.
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One small thing like a tricky conversation or a challenging meeting can sometimes derail your entire day. In this episode outlining sign #2 of 10 Signs Your Resilience Is Growing, we explore why recovering faster from setbacks is such an important sign of emotional resilience and why bouncing back has less to do with simply “getting over it” than we might think. Discover how the meaning you attach to difficult experiences can affect your stress response, emotional regulation and ability to recover and why building a stronger, more secure sense of self can help you find your way back to a place of calm and steadiness more quickly when life knocks you off course. Resilience isn't something you're born with. It's a skillset you can build. ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or unable to switch off? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly where I work with organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
Do you find yourself overthinking decisions, replaying conversations or looking to other people for reassurance that you’ve got it right? In the first episode of our 10 Signs Your Resilience Is Growing series, we explore why spending less time second-guessing yourself is a powerful sign of emotional resilience. Listen to this episode to find out how self-trust grows, why confidence often comes after we act and how building the mental muscles of resilience can help you make decisions with greater confidence, reduce overthinking and trust yourself to handle whatever comes next. Resilience isn't something you're born with. It's a skillset you can build. ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or unable to switch off? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly where I work with organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
We all look at other people and wonder how they can seem to be so calm and at ease in a situation where we feel panicked and flustered. Or it might even be the other way around! In this episode, we explore the subconscious questions that shape our decisions, emotions and stress responses. We look at why high-achieving women often find themselves asking questions like “Am I doing enough?”, “What will people think?” or “What if I get this wrong?” and how these unconscious patterns can drive overwhelm, perfectionism, people pleasing and self-doubt. Learn how greater self-awareness helps you build emotional resilience, make more intentional choices and experience greater calm, confidence and freedom in both work and motherhood. Resilience isn't something you're born with. It's a skillset you can build. ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or unable to switch off? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly where I work with organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
In this episode, I speak to bestselling author and coach Inna Segal about the childhood conditioning that shapes the way we show up as adults. We explore how early experiences can influence perfectionism, people-pleasing, over-responsibility, and the roles we unconsciously adopt in our families and relationships. We discuss the impact of conforming to expectations, why making changes can be challenging when others are comfortable with who we've always been, and how greater self-awareness can help us reconnect with who we are beneath the identities we've learned to perform. This is a great conversation about self-discovery, authenticity and building a life that reflects who you truly are rather than who you have been conditioned to be. _____________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly where I work with organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
Do you ever find yourself replaying a conversation long after it is over, wondering whether you said the right thing, worrying about how someone interpreted your email or imagining what other people might be thinking about you? If so, you are not alone. So many women spend an enormous amount of mental energy editing themselves, monitoring other people's reactions to them, anticipating their judgment and trying to manage the opinions of others that they can't actually control! Because this work all goes on in the background of our minds, we do not recognise just how much attention, emotional energy and resilience it consumes. In this episode, we explore one of the most exhausting habits that often goes unnoticed in our lives and which robs us of so much: living in other people's heads instead of our own. We talk about why our brains naturally pay attention to approval and belonging, how overthinking and people-pleasing can quietly drain your capacity and why resilient women learn to place their attention somewhere far more helpful. If you feel mentally exhausted despite ticking off all the things on your to-do list, this episode will help you understand why and introduce a practical way to reclaim your focus, energy, and peace. Resilience isn't something you're born with. It's a skillset you can build. _____________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly the work I bring into organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
Why does uncertainty feel so stressful, and why do some people seem to handle it so much better than others? In this episode, we explore one of the biggest hidden causes of stress for high-achieving women and working mums: the need for certainty. You'll discover why waiting until you feel completely sure can keep you stuck, how resilience helps you build self-trust instead of relying on perfect outcomes and why confidence grows through taking the next step rather than having all the answers. If you're navigating change, making difficult decisions, leading others or simply feeling overwhelmed by the unknown, this episode will help you approach uncertainty with greater calm, clarity and resilience. _____________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly the work I bring into organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
Have you ever wondered when you stopped choosing yourself? In this episode, we explore why so many high-achieving, driven, hardworking women who become mothers gradually lose touch with their own needs while carrying the mental load of work, family and everyday life. You'll discover why resilience is about more than managing stress or practising self-care, how rebuilding your sense of agency can reduce resentment and emotional exhaustion and why reconnecting with what matters to YOU is essential for sustainable wellbeing, resilient leadership and a life that feels like you want to be in it! ____________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly the work I bring into organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
What if burnout isn't simply the result of having too much to do, but of the way we've been taught to define success? In this episode, I sit down with former Wall Street executive, Master Certified Executive Coach, and author Kenyada Meadows to explore the hidden cost of high-performance culture. We talk about why so many capable people tie their worth to their work and how the pressure to constantly achieve can impact our relationships, parenting, and wellbeing. Kenyada shares how becoming a father and navigating the demands of senior leadership transformed his understanding of strength, introducing a new model of leadership rooted in presence, balance and emotional integrity. Whether you're a working parent, a people leader, or simply trying to build a more sustainable life, this conversation will challenge the way you think about success and what it truly means to lead well. Get in touch or find out more about Kenyada Meadows on the links below: Website: https://www.executiveparentcompany.com/ LinkedIn: https://www.linkedin.com/in/kenyadameadowscpaciacfe/ Contact Email: kenyadameadows@gmail.com ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly the work I bring into organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
If you've tried all the stress-management advice and still find yourself overwhelmed, reactive, overthinking or unable to switch off, this episode is for you. In this episode, we explore how pressure shapes the way high-achieving women think, feel and behave over time, often creating patterns that begin to feel like personality traits. You'll learn why stress is about more than workload, how emotional habits become deeply ingrained and why building resilience is different from simply managing stress. If you're tired of coping and are ready to understand what's really driving your stress, this conversation will give you a fresh perspective on change, self-trust and lasting resilience. ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly the work I bring into organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
Have you ever noticed how you can spend time with some people and leave you feeling energised while other people leave you completely drained? In this episode, we explore why other people's energy affects you more than you realise and how your nervous system constantly responds to the emotional states of the people around you. You'll learn why high-achieving women often absorb stress, tension and emotional pressure from colleagues, family members and children, how this contributes to overwhelm, reactivity and exhaustion and why resilience begins with the ability to regulate your own internal state. Whether you're a working mum, leader or professional woman navigating competing demands, this episode will help you understand the powerful connection between nervous system regulation, emotional resilience, leadership and sustainable performance at work and at home. ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is exactly the work I bring into organisations. I help teams build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
Have you ever known exactly what you should do, yet still found yourself repeating the same patterns? In this episode, we explore the real reason why smart, high-achieving women stay stuck, even when they have the knowledge, tools, and best intentions to change. You'll learn how your brain prioritises safety over growth, why stress and pressure reinforce old habits, and how resilience, self-trust and emotional awareness help create lasting behaviour change. Whether you're struggling with boundaries, overthinking, people-pleasing, procrastination or burnout, this episode will help you understand why change feels so difficult and what it takes to move forward with greater confidence, clarity and resilience. ____________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
If you feel like you are always busy but never quite on top of things, this episode is for you. We explore why high-achieving women often become trapped in a cycle of over-responsibility, taking on more and more while feeling increasingly overwhelmed, exhausted and ineffective. You'll learn how over-functioning, mental load, identity-driven pressure and chronic stress drain your capacity, impact your focus, and reduce your performance at work and at home. Whether you're a working mum, leader or professional woman navigating competing demands, this episode will help you understand why doing more isn't always the answer and how resilience creates the foundation for sustainable performance, better boundaries and greater effectiveness. ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
If you've ever wondered how some women stay calm in the stress of daily life while others feel constantly overwhelmed, this episode is for you. In this episode, we explore the five internal habits of calm, high-performing women and how resilience, emotional regulation, self-trust, nervous system awareness, and healthy boundaries help them stay clear, focused, and effective even in demanding seasons of life. Whether you're a working mum navigating stress at home or a leader managing pressure in the workplace, you'll learn practical ways to build the internal capacity that supports sustainable performance, prevents burnout, and helps you respond with greater confidence and calm. ____________________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
If you’ve ever wondered why you make poor decisions under pressure, overthink simple choices, avoid difficult conversations, or say yes when you know you should say no, this episode will help you understand why. We explore how stress affects decision-making, what happens in the brain and nervous system when pressure rises, and why high-performing women often struggle to think clearly under stress despite being highly capable leaders. Whether you’re navigating pressure at home or leading in the workplace, this episode will help you understand how resilience, emotional regulation, and internal capacity directly influence decision quality, leadership effectiveness, and sustainable performance. _____________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
If you’re a high-achieving working woman who feels responsible for everything at work and at home, this episode will help you understand why. We explore how over-responsibility, mental load, emotional labour, and identity-based stress create hidden pressure that drains your energy, focus, and resilience over time. You’ll learn why capable women often take on more than is theirs to carry, how this pattern impacts performance, burnout, and decision-making, and what resilient leadership looks like when you begin choosing what you carry instead of automatically carrying it all. ______________________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
What if the pressure you feel as a working mother isn’t just about how much you have to do but about how much of yourself you’ve left behind? In this episode, I sit down with performance coach, author, and founder of The Self Made Mom, Julia Sewell, to explore a powerful concept: noble self-abandonment. This is the idea that many women slowly remove themselves from their own lives in the name of being a “good” mother, partner, and professional, often without even realising it. We unpack how this pattern shows up, the impact it has on your family, your work, and your sense of identity, and what it looks like to begin the journey of self-making, rebuilding a life where you are no longer last on your own list. This is an honest and deeply affirming conversation about worth, identity, and what it really means to take your place back in your own life. If you’ve ever felt like you’ve lost yourself while trying to be everything for everyone else, this episode is for you! Find out more or get in touch with Julia here: @theselfmademom www.theselfmademom.com ____________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
In this episode, we explore the hidden phase before burnout when high-achieving working women are still performing on the outside but feeling disengaged, exhausted, and unable to focus underneath. If you’ve been feeling less motivated, more depleted, or disconnected from your work or home life, this is not a sign of failure or laziness. It’s an early signal of burnout. Learn why burnout begins long before it becomes visible, how chronic stress and internal pressure impact your nervous system and performance, and what it actually takes to stay engaged, energised, and effective without burning out. ____________________________________________________ For Individual Support Feeling frazzled, reactive, or constantly “on”? Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/ Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte For Organisations & Leadership Teams If you lead high-performing women and are noticing: hidden burnout risk disengagement emotional overload reduced clarity or resilience under pressure this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out. Enquire here: charlotte@charlottehaggie.com Connect with me LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
If you’re a working mum who feels constantly overwhelmed, exhausted, or like you always have to be “on”, this episode will help you understand why. Burnout isn’t just about having too much to do. Burnout is the result of the internal pressure you carry while you do all the things you have to do and in this episode, we explore why modern working mums are burning out even when they are capable, organised, and doing everything “right.” You will learn how stress is not just created by workload, the invisible mental load, emotional labour, and the pressure to keep everything together at work and at home but also by the rules you are following to take all of this on. This episode will help you see why traditional advice like time management, self-care, and working harder doesn’t solve the problem and what actually needs to shift to feel calmer, clearer, and more in control. Download your free Identity Stress Map here: https://the-identity-stress-map.getresponsesite.com/ Book your free Identity Stress Mapping Call here: https://calendly.com/charlotte-haggie/stress-mapping-call If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Go to my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
You're capable. You're competent. You hold it together at work and yet, by the time you walk through your front door, you're running on empty. You are reactive, irritable and depleted and wonder why. If you've ever thought "I should be coping better than this" this episode is for you. In this episode, we break down the real reason high-achieving working mums feel calm and composed at work but overwhelmed and reactive at home. And the answer has nothing to do with willpower, time management, or how much you love your family. This episode is for you if: You're a working mum in a high-pressure job who feels like you're constantly "on" You can perform at work but feel guilty, snappy, or exhausted at home You've tried the wellness tools and they help but never quite stick You're ready to stop managing stress and start building real resilience from the inside out If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
If you’ve ever felt like you’re stuck in a cycle of starting strong only to fall off track, this episode will change the way you think about consistency. The problem isn’t that you lack discipline (and in this episode I sit down with Courtney Townley to explore why so many high-achieving women struggle to stay consistent even when they know exactly what to do.) We unpack the deeper patterns behind self-sabotage, the hidden habits that keep women stuck, and why true, sustainable change has far more to do with self-trust than willpower. This conversation challenges the traditional idea of consistency and offers a more powerful, compassionate, and sustainable way forward. If you’ve ever felt like you’re doing everything “right” but still not getting the results you want, this episode is for you. Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise. Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. To connect with Courtney, use these links: Email her: courtney@graceandgrit.com Find her on Instagram: @gracegrit Watch her videos on YouTube: @gracegritllc If you would like to connect with me, follow the links below: Find me on Instagram or Facebook: @charlottecoaches Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/ Check out my website: www.charlottehaggie.com If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence: Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/ Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
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