Say Less With Millie, Keeley & Liv

Plenty to chat about this week as the girls chat the Hyrox competitor that went viral this week and whether or not they would do the same during a match. Millie's sleep paralysis has the girls freaking out, plus, Gigi had her 1st birthday party on the weekend almost provided one of the most ridiculous cakes known to human! All this and more! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod See omnystudio.com/listener for privacy information.

The girls start hot with a debate about broken homes, childhood battles and attention-seeking injuries, before celebrating Gigi’s first birthday and recapping the Townsville win. Keeley’s infamous neck cyst finally got its moment, the girls give their NRL finals tips and weigh up a wildcard round, plus there’s World Cup eligibility chat, Dell’s sideline stories and a look ahead to the NRLW pointy end. Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod See omnystudio.com/listener for privacy information.

The girls are back (albeit a day later) to discuss everything going on in their lives. Keeley and Kernick have decided they want to go on reality tv, as they list off a number of shows they could go on. Keeley has brought a new segment to the show 'Bone to Pick' and it's started off rocky. The girls go around the grounds with an NRL update. Plus have we uncovered a new cross code rivalry? Netball vs Ice Hockey Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Welcome 05:00 - Reality TV 16:00 - Bone To Pick 21:30 - Rugby League update 34:40 - Pick A Side 45:00 - Westpac See omnystudio.com/listener for privacy information.

Olivia and Keeley are in the hot seats again with Millie on mum duty. The girls chat the weekend that was in footy, things that feel illegal on the footy field but aren't, plus things they have to deal with that NRL players dont. Plus, we have a new game for the show! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Welcome 02:00 - Millie's temperature issues 05:30 - Footy chat 16:30 - Things that feel illegal but aren't on the footy field 30:30 - Categories See omnystudio.com/listener for privacy information.

Kernick was absolutely starstruck meeting some of the Chelsea FC women's team, Keeley is set to become the most capped player in the NRLW, and the girls chat about the salary cap situation. Plus, a new idea for Magic Round! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Kernick met Chelsea players 06:45 - NRLW chat 12:00 - Junior rep sport 23:00 - Keeley to be most capped 26:20 - Increasing salary cap 33:00 - Keeley’s Magic Round idea 38:00 - Westpac See omnystudio.com/listener for privacy information.

After a successful Magic Round in Wagga Wagga the girls almost miss their flight home and panic really set in. The girls discuss why each NRLW team should have a suburban ground and the possibility of having the NRLW Grand Final played on a different day. There was a security scare right near the girls training facilities on Monday and Keeley proves why she would be the best person around to save the day. Plus, the girls chat World Cup at the end of the year and the new eligibility rules. Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Keeley’s lips 02:00 - Keeley disagrees with everyone 06:00 - Wagga Wagga Magic Round 12:30 - Grand Final day on a different day 16:30 - Girls almost missed the flight 19:30 - Gunmen on the loose last night at Roosters training 27:30 - Adam returns to footy 29:00 - Car trip to Shark Park 36:00 - Cairns Cowboys coming into the comp 2028 40:45 - New eligibility rules 48:25 - Love to Westpac See omnystudio.com/listener for privacy information.

Millie is back and has a few words to add to last weeks hot topic! The girls have gone viral after their comments surrounding a tiered system. Plus, the girls chat possible haircuts, torpedos, and Magic Round in Wagga Wagga. Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Discussion on last week’s topic 04:00 - Tiered system explanation 30:00 - Hair going into touch 34:30 - Torpedoes 38:30 - Magic Round See omnystudio.com/listener for privacy information.

Olivia and Keeley are in the hot seat today as they discuss the comments surrounding a potential tiered playing system to make the NRLW competition even. They chat Olivia's 50th game, recap round 3 of the NRLW, and more money saving hacks! Plus, what exciting thing did they buy from the markets?? All this and more! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 00:00 - Welcome 01:15 - Odyssey 03:30 - Markets 05:30 - Kernick's 50th game 08:15 - Round 3 recap 22:30 - Tiered player system 35:30 - Westpac money saving hacks 45:00 - The final match at Leichhardt See omnystudio.com/listener for privacy information.

Millie, Keeley & Kernick are back in-studio for another week of Say Less! On today's episode Millie reveals Baby Gigi has said her first word but she's not happy, we get an update on Adam's haircut situation, we talk more money saving hacks and take a look at round two of the NRLW! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 0:00 Kernick Is Back! 1:40 House Update 5:05 Training Drama 8:00 Baby Gigi said her first word 12:10 Adam Still Hasn’t Had A Haircut 17:10 Keeley Picks A Bone With Millie 21:00 Op Shopping 24:35 Westpac Money Saving Hacks 27:40 End Of Season America Trip 31:20 NRLW Round 2 Recap See omnystudio.com/listener for privacy information.

Millie & Keeley are back in-studio from episode two of 2026. We chat round one in the NRLW, share our money saving hacks, talk footy first world problems & is Millie not liking the Aussie Aussie Aussie Oi Oi Oi chant un-Australian? Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ Instagram: https://www.instagram.com/say.less.pod/ TikTok: https://www.tiktok.com/@say.less.pod 0:00 Not Enough Hours In The Day 1:39 Keeley’s Vintage Shop Find 9:24 Money Saving Hacks 17:00 Round 1 Winners! 19:50 NRLW Round 1 Review 23:35 Psychic Update 25:28 Keeley’s Birthday 26:35 Aussie Aussie Aussie… Oi Oi Oi 30:21 Footy First World Problems 34:10 More Psychic Chat 39:30 NRLW Round 2 See omnystudio.com/listener for privacy information.

Millie, Keeley & Liv are back for 2026 ahead of another blockbuster season in the NRLW! In this episode we chat chat; Baby Gigi, Keeley getting married, winning Origin 3-0 and we reveal the first jobs we ever had! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

Liv & Keeley are in to recap the huge Grand Final week! We talk our grand final loss, the Dally M's, Keeleys busted eye & much more in our final episode for 2025! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

Adam Elliott & Millie Elliott are in to preview all the action for the NRLW grand final! We talk life as a new mum, the Dally M's & tip who wins both grand finals! We recorded this on zoom with Millie on Mum duty in Newy so apologies the audio isn't as crisp! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

We are back with week 2 of finals nearly here! Keely & Liv are flying solo this week & Keeley is sporting a busted lip! The girls have met Millie's bub, we talk finals footy & our recommendations for the week! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

This week we catch up with one of our teammates & a true legend of the game Yasmin Clydsdale. We talk Yas' year at the Knights, becoming captain, her favourite premiership & when her husband Adam sprayed the Roosters on a losing streak! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

This week we are joined by one of the stars of the Cowboys Fran Goldthorp! Fran talks us through her journey from Leeds to Townsville, the Cowboys premiership chances & how she has enjoyed living in Townsville! Plus, we review & preview all the action from the NRLW! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

With Millie still on maternity leave the girls are joined by one of the best young talents in the game Rory Owen. Rory talks Eels injuries, her Origin debut & we find out she is one of the smartest women in the game! Plus, we talk all the action from round 9, preview round 10 & Liv's has got the captaincy with Isabelle Kelly out injured! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

This week Liv Kernick & Keeley Davis were joined by Raiders star Leianne Tufuga! Before Leianne joins us the girls have plenty of news to get to with the the NRLW salary cap set up in the headlines. We talk Maddie Studdon not being allowed to play for the Wahs, how the new 6 team finals set up works & review/preview all the action from the NRLW! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

Liv Kernick & Keeley Davis are joined by one of the true characters of the NRLW Jessika Elliston. We talk Jess's journey from Union to league, her 6 year engagement, playing on the GC & Jess praises Keeley's defence! We also review/preview all the action in the NRLW. Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.

This week Liv, Millie & Keeley are joined by one of the OG's of the NRLW, the one & only Maddie Studdon. Maddie talks her long journey back to playing in the NRLW, the time she quit her job to play State of Origin & much more in this in depth chat with one of the real NRLW legends! Thanks so much to Westpac for making this show possible! Westpac: https://www.westpac.com.au/ See omnystudio.com/listener for privacy information.