6 Degrees from Jamie and Spencer

If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie, Spencer & Producer Phil look back on some of their favourite moments of the podcast. Can Spencer remember which guests we’ve had on? Who does Jamie rank as our favourite guests ever? Will Phil finally reveal who he prefers between Jamie & Spencer?! There’s plenty of messages with your favourite memories of pod & well-wishes. Plus, Lauren in Birmingham is our final ever Listener of the Week. Thanks for listening & getting in-touch over the last four and a bit years! It’s been a blast guys…! Bye! The 6D WhatsApp number & email is now closed.

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie & Spencer have some big news about the pod. Guys, it’s been fun! Spencer over-shares about his dog. Jamie sings a film theme tune…sure. University Challenge presenter & friend of the pod, Amol Rajan, is back to host an almost-end-of-the-series quiz. Which gets very competitive! Look out for those tie-breakers! And who does Amol prefer?! Plus, Emma in Sheffield is Listener of the Week, & Phil, as ever, has your messages & voice notes! Wanna voice-note us to share your memories of the pod? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Lots of high-end answers to big topics: Where’s Spencer today? Did the guys play it too cool with Jon Ronson last week? Did E.T. talk in the third-person? What is a fable? Who out of the team would survive best on a desert island? What’s your favourite cheese? Will Spencer do a stupid dance on TikTok? Listener of the Week Emma is back on dry land - so we ask what’s it like being a deck-hand? Producer Phil has all your messages abd some quick-fire questions! PLUS - Who are our surprise celebs on voice note? (There’s two of them and they’re known for their hair..) Have they done the best messages ever on the podcast?! (Probably!) Why not voice-note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie and Spencer are 100% excited to talk to podcaster, broadcaster and author of best-selling book The Psychopath Test, Jon Ronson. Is Spencer actually a psychopath?! Jon talks us through the signs to look out for! In other news, Jamie (inevitably) has a new fact to share. Spencer comes in wearing a noisy jacket, so has to borrow Phil’s coat, but something strange happens! Victoria is our Listener of the Week, plus we’ve all your messages too. Wanna voice-note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie and Spencer chat with Russ Cook, an extreme endurance athlete, who just happened to have ran the whole length of AFRICA! It’s little wonder that Spencer is such a fan. Producer Phil is here with yet more of your messages and voice notes - and podcast regular Andy from L.A. happened to bump into one of our previous big Hollywood guests. Want to shoutout a mate? Fancy being Listener of the Week? Wanna voice note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 The guys are disappointed not to find Aisling Bea, but very happy they spoke to Joe Lycett instead. Well, Spencer did! And he read the research that Phil did for him, lol. Possibly Spencer’s best ever celeb interview! Jamie’s curious about how Spencer deals with weddings (and the small talk therein). Phil has a new game for Spencer. Jamie has a new fact. Plenty of you have been in touch with challenge suggestions for Spencer. Emma isn’t quite Listener of the Week. Why not voice-note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 There’s a lot going on this week: the guys share their most embarrassing memories, Spencer gives us a motivational speech, how tall is Jamie? Also, what WAS Jamie doing with Jedward?! Phil has a diary-based surprise for Spencer and the team decide to try and find Aisling Bea. They enlist the help of comedians Joanne McNally and Catherine Bohart. There are more of your messages. Plus, Abi in Gloucester is Listener of the Week. Wanna voice note us? Maybe you’d like to be listener of the week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 The squad are back together again! Spencer opens up and shares the inside story of his world record breaking 30 desert marathons in 30 days. Spen tells Jamie stuff that he hasn’t said to anyone else - it gets quite real and heartfelt. Producer Phil has some celebrity well-wishers for Spencer and all your messages too. Plus, Dan in Southampton is Listener of the Week. Fancy being Listener of the Week? Maybe you wanna suggest another fitness challenge for Spencer?! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Sophie’s back for one more episode, cos she’s heard Phil Wang is coming in and she really likes him! There’s lots to unpack today - Jamie and Sophie reminisce about their first kisses. Jamie tests Sophie’s knowledge (and patience?) with a quiz about himself. Sure. Producer Phil is here with yet more of your messages and voice notes. Nicole in Glasgow is Listener of the Week with a shout-out. Does she prefer Sophie or Jamie? Oh, and Jamie sings some Phil Collins. As you do. Want to shout-out a mate? Fancy being Listener of the Week? Wanna voice note us? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie and Sophie have realised they’ve not actually found anyone yet using the 6 Degrees! So they go after their favourite people on socials. Jamie and Sophie share their holiday nightmares (quite a lot of then seem to involve figs!) Spencer checks in from the desert with the longest voice note in the world! Also, Producer Phil has your messages. Jenny in Australia is Listener of the Week. And is this Sophie’s last episode with us? Wanna send us a message? Or fancy being Llstener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Have Jamie and Phil found Sophie her dream celebrity guest, Eva Longoria? Plus, Sophie reveals even more top-quality 'dirt' on Jamie - including his sleeping habits and how he grosses her out! Also - why isn’t Jamie going out to join Spencer doing a desert marathon? Producer Phil has your messages and voice notes. Jade is Listener of the Week with a great ‘big question’! Wanna get in touch with the team? Fancy being Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Spencer’s away doing his mega-marathons, so for a few weeks Jamie has a new co-presenter - his wife Sophie. Expect Sophie to dish plenty of dirt on Jamie. We find out if Sophie is any good at impressions? Does Producer Phil look like how Sophie imagined him? Also, which A-lister does Sophie want to try and find? All this and loads more nonsense besides. Jess is Listener of the Week and Phil is here with all your messages (and his typewriter!) Got a question for Sophie or Jamie? Fancy being Listener of the Week? Get in touch! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 This week it’s an 'Ask Us Anything' special! So we answer your questions and a few celebs' Qs too! Plus, the team call TV legend Gabby Logan. She’s the lead presenter of the BBC’s Olympic coverage in Paris and the guys ask Gabby about all sorts of Olympic and sport-related nonsense! Spencer wheels out a classic celebrity impression, Jamie tries to get Spen to take part in another TikTok craze and Phil is here playing in your messages! And who will be presenting with Jamie next week while Spencer’s away? Got a question or comment for the team? Or wanna be Listeners of the Week? We’d love to hear from you! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 It’s double-bubble on the Olympian-front as this week’s Listener of the Week, Danusia, is a former Olympic gymnast too! Plus, Spencer actually does some work for a change, as we call his mate - Olympian and Team GB marathon runner, Rose Harvey! It all gets a bit Frost-Nixon, as James grills Spencer about how he feels as he’s about to set off on his 30 desert marathons in 30 days challenge. As usual, Jamie attempts to catch Spen out with some more riddles. Plus, Phil has some outtakes from last week’s podcast to share with the team. Want to message the team? We’re looking for Listeners of the Week too! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Ever wondered quite how much Spencer hates the idea of Stag do’s? Buckle up, cos he gets it off his chest today. Jamie has a riddle for us all. BBC Radio 1Xtra's Remi Burgz joins us in the studio with a surprise for Spencer. Phil is here with all your messages & feedback. Listener Rory has a hot topic question for the guys and Rhianne is our Listener of the Week. Plus, listen out for the bit where Jamie and Spencer sing a bit of Steps! Why not message the team? We’re looking for Listeners of the Week! If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 All the big topics are covered this week: What is bravery? Is Spencer STILL in Spain? Do any of our listeners actually prefer Jamie? Did Spencer accidentally go to Glasto in a hearse? Want to message the team? Fancy being Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Jamie and Spencer are present and correct in studio but where on earth is Phil? Another holiday? Surely not! It was a tail of two Glastonburys as Spencer traveled in absolute luxury and Jamie relives the trauma of a road-side puncture. We found a former footballer! Ex-England goalkeeper Rachel Brown-Finnis recounts the joy and pressure of penalty shootouts. Want to send us a message? Or come on the pod as Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 It’s rare week as the team are back together in the studio. Phil is back from his holidays, but has another bombshell to drop! The team 'go oldskool' with a hi-tech new way to try and find celeb A-listers. We’re still trying to find some footballers cos the Euros are on. Can sports broadcaster and podcaster Colin Murray help us? Want to send us a message? Or come on the pod as Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 Spencer is back in the studio from Zanzibar. Jamie has a new experiment to share with us. How much do the guys know about lions and tigers? (not very much). Can either Jamie or Spencer complete a rubik’s cube? Did Spencer triumph again in the fathers and sons race at his kid’s sports day? The team decide to find some footballers because the Euros are on. Jamie chats to his Radio 1 co-host Vick Hope, cos she does a podcast with Lionesses Ella Toone and Alessia Russo. Can Vick put us in touch with them? Want to send us a message? Or come on the pod as Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk

New episodes released Thursday. If you're in the UK, for more BBC podcasts listen on BBC Sounds: bbc.in/3UjecF5 This has been a long time coming! The squad are back together! But where’s Spencer? There’s lots to unpack. Who is more ripped - Jamie or Spencer? What special day have the team managed to forget? Spen tells us (at great length) about his marathon challenge. Also, which A-list celebs are we going to try and find now?! Plus, Aimee is our Listener of the Week. Wanna contact the team? Or be Listener of the Week? If you’re over 16 WhatsApp us for free on 07968 101 610. Or email 6degrees@bbc.co.uk