Fit for Hiking

Prepare for hiking season with this episode offering essential outdoor fitness and adventure tips. We'll go over how to boost endurance with steady-state cardio and hill intervals, build strength through targeted lower-body, core, and back workouts, and improve mobility with hiking-specific dynamic stretching. I also dive into acclimating to high altitudes, effective nutrition, hydration strategies, and gear testing for optimal performance. Whether you're a beginner or experienced hiker, these actionable tips will empower you to embrace every trail with confidence. Dynamic Stretches Mentioned: Ankle Circles Ankle Dorsiflexion Stretch Calf Stretch Lunging Ankle Stretch Hip Circles 90-90 Stretch Lunge with a Spinal Twist Standard Hip Flexor Stretch Pigeon Pose World's Greatest Stretch Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

I spent years thinking I needed more motivation, but the truth is my brain was simply doing its job: avoiding discomfort. In this episode, I break down why so many women stay stuck in the start-over cycle, how pain avoidance disguises itself as procrastination, and the mindset shift that changes everything. If you've struggled to follow through on your health goals, this episode will help you stop negotiating with discomfort and start creating lasting change. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

If you've been crushing group fitness classes, sweating buckets, and still not seeing the toned physique you want, this episode is for you. I'm breaking down why more workouts, more soreness, and more exhaustion doesn't always lead to better body composition. We'll talk about what "toned" actually means, why progressive strength training matters, and how to stop spinning your wheels with workouts that feel hard but aren't delivering the results you're after. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

If you're tired of chasing the next supplement, diet, or “health hack” but still don't have the energy, body composition, or health you want, this episode is for you. I'm sharing 10 simple habits that most people overlook - the habits that actually move the needle for blood sugar, fat loss, muscle tone, longevity, and daily energy. These aren't extremes, expensive, or complicated - they're practical, sustainable, and powerful! Let's jump in! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

If your knees always seem to hurt more on the way down than the way up, this episode is for you. I'm breaking down why downhill hiking is often the real challenge for hikers, what eccentric strength actually is, and how a few simple training tweaks can dramatically reduce knee pain, soreness, and fatigue on the trail. You'll learn the exact exercises I use with my clients to build stronger, more resilient legs so you can enjoy every mile, both up and down. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s health, why symptoms shouldn’t be ignored, and practical ways to support your body without falling into extremes. Connect with Mev on Instagram @coach_mev Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

I used to think I needed to do everything perfectly to lose weight and keep it off. More workouts, stricter diets, more intensity, more rules. But the thing that actually helped me lose 30 pounds and maintain it long term was simplifying everything. In this episode, I’m talking about overwhelm, perfectionism, consistency, and why the “all or nothing” mindset is probably what’s really keeping you stuck - and what we can actually do about it! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish I knew before my first 14er so you can show up confident and actually enjoy it! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you and how to fix it. If you’re tired of dieting harder just to see less progress, this will completely shift how you approach fat loss for good. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extremes or burnout. If you’ve ever felt like you “know what to do” but can’t seem to follow through or see results, this will hit home. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining weight while training more, this is the episode for you! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extremes. If you’ve been feeling tired, wired, or stuck, this might be the missing piece. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about staying independent, lean, and resilient for life with a thriving metabolism. And you can absolutely still keep yoga, Pilates, or cardio in your routine. Let's dive in! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m breaking down the patterns I see all the time that keep you stuck, second guessing, and spinning your wheels. If you’re ready to finally build consistency and see progress, this is one you’ll want to listen to. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain hikes. If you’ve got a bucket-list hike coming up, this one’s a must-listen. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes or crash diets, I break down simple, practical strategies to reduce bloating, rebuild structure, and get back to feeling energized and strong. If travel tends to throw your routine off track, this conversation offers a realistic path back. Let's dive in! Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and busy seasons of life. From simple morning routines and cutting time-sucks to building community and reconnecting with purpose. I walk you through practical ways to shift your energy starting today, so you can stop surviving and start thriving again. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides — Workouts to get you trail-ready. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

I’m sharing the unpopular realities behind real fitness transformations - the off weeks, the boring consistency, the plateaus, and the sacrifices no one talks about. If you’ve ever felt stuck or wondered why progress feels harder than expected, this conversation will hit home. I’ll help you reset your expectations, shift your mindset, and move forward with confidence - even when life isn’t perfect. Fit For Hiking Guides — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

In this episode, I’m talking about the least flashy but most important part of your health journey: your mindset. If you keep starting strong and then falling off, feeling overwhelmed, or jumping from plan to plan, it might not be a discipline problem - it could be self-sabotage patterns running in the background. I break down the most common ones I see in women and explain why real, lasting change comes from small daily shifts, not big, dramatic overhauls. Let's jump in! Fit For Hiking Guides — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram

Today I break down the truth about boosting your metabolism. There’s no magic tea or quick fix, but there are real habits that make a difference. I walk through what metabolism actually is, why it isn’t broken, and how strength training, balanced meals, stress management, and consistency can support a leaner, more energized, hormonally safe body over time for women. Fit For Hiking Guides — Workouts to get you trail-ready. Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs. Shop My Favorite Gear — Amazon storefront Fit For Hiking Instagram Bradee Instagram