Elle Sera

Chapters 0:00 Intro to Hattie & Bay's Kitchen 2:00 Corporate life, redundancy and a stint on Hollyoaks 4:18 Taking on Bay's Kitchen after Bay Burdett 5:51 Hattie's own IBS, dieting and burnout 10:48 What a low FODMAP diet actually involves 14:20 Waitrose, the rebrand and the free-from aisle 21:05 Founder or refounder? 24:14 Ambitions, dietitians and finding the community 31:16 Triggers, ultra-processed food and learning about gluten 40:36 Crohn's, SIBO and the fight for shelf space 43:59 Eating out, alcohol and social life with IBS 50:41 Personal brand, imposter syndrome and showing up 56:12 Juggling a business, a toddler and a team Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters 0:00 Intro to Hannah & HA Designs 0:52 What it really looks like behind a perfect life 4:19 Selfridges, Topshop and retail that wasn't worth it 6:26 The reel where Hannah hit rock bottom 8:59 Mentors, and running a business on your own 11:08 Football, family and whose career came first 13:40 Big job titles and why no one knows more than the founder 15:00 The COVID boom, the slump and making people redundant 19:56 Phone cases to pyjamas, and gifting the Kardashians 22:58 In-house or 3PL, and staying close to the operation 26:01 The pivot into events and a second company 29:53 Copycats, The Apprentice and letting it go 31:28 What competitors can't copy: the founder 40:28 Mum of four, no maternity leave and the founder tax 46:44 Ego, reputation and going public with it 50:18 The vision now: less growth, more life 55:09 Getting fleeced by a recruitment agency 1:01:34 PR retainers that deliver nothing 1:06:33 Writing a CV, and future-proofing yourself 1:08:28 Only founders understand founders Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters: 0:00 Welcome Kyle Harris, founder of Ride Studio 2:48 Weights, blueprints and keeping every class consistent 4:25 From the army to opening Ride in Leeds 7:04 Scaling to Manchester, then Liverpool 9:07 Studio sizes, bike counts and why Ultimate Performance shut down 13:27 Kyle's ten years in the army 15:52 HYROX: the biggest shift in fitness right now 18:28 Training for an Ironman 24:01 Family life with Rory and Harley Mae 26:23 Charlotte's move into network marketing 30:50 What's next: expanding Ride beyond Liverpool 33:40 Why fitness studios are becoming the new nightclubs 38:54 Wearables, sleep tracking and fixing his sleep 41:49 Kyle's day-to-day running three studios 46:28 Investors, angels and the road to a VC exit 52:53 Kyle's stack: sleep, creatine and staying consistent Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters: 0:00 What it actually takes to become a dermatologist in the UK 1:38 Meet Dr Aiza Jamil, and your skin as an alarm system 5:00 Acne, hormones and PCOS: what's really going on 7:04 Roaccutane: the myths, the risks and how it's prescribed safely 13:01 Eczema isn't an allergy — what actually causes it 15:29 How psoriasis differs from eczema 16:30 Sunbeds, phototherapy and psoriasis 17:16 Mole mapping, melanoma risk and skin cancer checks 20:50 Sun protection and the ABCD of moles 25:28 Rosacea: causes, triggers and treatment 28:19 Fine lines and wrinkles under the eyes 30:38 Puffy eyes, blephs and the "trend beauty" trap 35:52 Jawline treatments: HIFU, Endolift and Zerf 38:15 Collagen biostimulators like Sculptra (and why topical collagen doesn't work) 41:18 Vitamin patches, supplement scams and Khloé Kardashian's collagen crisps 47:54 Dr Jamil's new Altrincham clinic and where to find her Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters: 00:00 Meet Chelsea Healey 00:56 Back to Waterloo Road 01:45 Dancer at Heart 02:47 Strictly Final Memories 04:00 Dancing on Ice Disaster 05:35 Reality TV Detours 07:42 Hollyoaks Breakthrough 09:01 Typecast and New Roles 10:51 Acting Industry Anxiety 16:34 Rags the Label Struggles 22:39 Marketing and Network Hacks 27:59 Mental Health and Drinking 29:52 Friendships and Nightlife Then 30:42 Social Media and Youth 31:07 Off Campus Obsession 32:46 New Partner and Family 34:32 Postnatal Depression Story 36:47 Making Time and Travel 39:33 Creative Ambitions Writing 43:22 Golden Pill Benefits 45:02 Women Business and Funding 49:01 Politics Taxes and Leaving 51:54 Collagen Bet and Hustle 53:39 Whats Next and Live Selling 56:02 Podcast Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters: 00:00 Welcome Sheena Lynch 00:15 London to Cheshire Life 02:07 London Costs and Events 03:47 Podcasting ROI Mindset 06:10 Podcast Skills and Setup 08:01 Joining Real Housewives 14:57 Cast Friendships Paige 18:56 Fame and Being Seen 21:13 Windrush Family Roots 22:51 Meeting Shane Lynch 29:06 Marriage That Grows 30:50 Odyssey Life Metaphor 33:26 School Struggles and Surprises 34:37 AI and the Value of Degrees 35:20 Student Debt Scandal Rant 36:22 Meeting Shane and Boyzone Life 40:20 Housewives and Business Ambitions 41:30 Why Jewellery Makes Sense 46:40 Motherhood and Postpartum Reality 49:38 Finding the Village Again 54:55 What’s Next and Amen Fragrances 55:33 Perfume Business Behind the Scenes 59:47 Growing the Brand and Wrapping Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters: 00:00 Meet Justine Masters 00:47 Menopause and Botox Puffiness 02:08 Posture Fascia and Phone Neck 04:51 Face Gym Lymph Flow Basics 05:59 Face Taping Explained 08:44 Skincare Routines and Men Too 09:45 Red Light Therapy Deep Dive 11:51 Celebrity Endorsements vs Experts 16:31 Spicules and Skin Quality 18:40 Stress Inflammation and Collagen 21:16 Collagen Absorption Science 23:47 Vegan Collagen Myth 23:58 Tripeptide Breakthrough 24:46 Liposome Delivery Explained 25:29 Why Ours Works Better 27:09 Weight Loss Jab Support 28:06 Clinical Proof and NHS Study 33:05 Stress Fascia and Ageing 40:02 Cold Plasma Fusion 8 45:30 Menopause Skin and Joints 46:58 At Home Pro Age Routine 49:03 Wrap Up and Where to Follow Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters: 00:00 Meet Mark Sproston 01:15 Barbering Reinvented 02:32 Luxury Shave Science 05:36 Barber Chair Confessions 07:57 Men Need Menopause Help 10:47 Communication Not Blame 12:07 Foreplay And Mental Load 15:03 Why He Wrote The Book 16:41 Getting Men To Read 21:14 Libido And Relationship Drift 28:03 Menopause At Work 31:38 Men In The Conversation 32:50 Backlash And Inclusion 33:54 Commercialising Menopause Solutions 36:22 Pregnancy Market Comparison 38:05 Invisibility Karen And Witches 40:30 Menopause And Male Hormones 41:31 Sex Desire And Relationships 43:41 Audiobook And Education Push 45:41 Support Partners And Communication 46:48 Becoming A Male Advocate 50:29 Next Book Andropause Meets Menopause 52:07 Marketing Titles And Feedback 54:22 Amazon Launch And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet Lucy Hope 00:31 What’s Wrong With Tampons 01:48 Toxins and Weak Regulation 03:28 Do Trace Metals Matter 04:29 Plastics Inside the Body 05:41 Lucy’s Origin Story 08:07 Grants and Coating Failures 09:48 Tampon Manufacturing Roadblocks 11:30 Finding Allies and Funding 14:46 Building a Safer Tampon 17:54 Period Underwear and Silver Coatings 24:29 Vaginal Microbiome and BV Risks 28:27 Supplements and Delivery Systems 29:38 Health Claims and Compliance Rants 38:50 Probiotic Deodorant Detour 45:23 Fragrance Free Living 46:23 Brand Trust And Transparency 47:21 Pricing And Manufacturing 49:32 Dragons Den Reality Check 50:43 Clinical Trials Debate 52:06 Mission Driven Womens Health 56:00 Launch Plans And Branding 59:12 Eco Packaging And Compliance 01:00:47 Retail Versus DTC Strategy 01:04:41 DTC Growth And Agencies 01:06:56 Go Big On Inventory 01:11:30 War Stories And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet Ashley Wady 00:33 Spicules Explained 02:20 SQT Serum Breakdown 03:38 Cleanser Spending Debate 05:43 Night Routine Basics 06:35 K Beauty Routine Myth 07:41 Hyaluronic Acid Truths 09:43 Marketing vs Formulation 11:11 SPF Non Negotiables 15:07 Choosing the Right SPF 19:04 Simple Hero Routine 20:55 Skin Barrier and Retinol 24:27 PR and Influencer Pitfalls 27:17 10 Step Routine Breakdown 28:24 Sheet Masks and Eye Cream 31:01 Hydration Not Wrinkles 31:28 Simplifying The Routine 31:55 Why Kids Want Skincare 33:02 Funny Skin Origins 35:23 Safe Ingredients For Kids 36:28 Packaging And Education 37:42 Clinic First Distribution 41:30 Retail Ambitions Boots 43:41 Professional Only Treatments 45:46 Microneedling Vs Spicules 50:01 Exosomes Stability Debate 51:22 Preservatives And Safety 55:43 Running Three Brands 57:38 Formulation Takes Years 01:00:52 Final Wrap And How To Use Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet Catherine Tyldesley 00:28 Weight Loss Mindset 01:09 Whole Foods Basics 02:53 Kids And Junk Food 03:50 Fixing Food Systems 06:23 Local Farming Future 09:59 Growing Your Own 13:08 Suncream Debate 14:23 Natural Deodorant Hunt 21:41 Marrakesh Blowouts 23:54 Back On Corrie 25:41 Work Life Balance 30:18 Kids Growing Up Fast 31:17 Acting Dreams For Kids 33:59 Next Acting Challenges 38:56 Soap Stamina Respect 40:41 Method Acting Depths 41:37 Research Makes Roles 43:01 After Dark Decompression 44:52 Set Etiquette Standards 45:57 Industry Shift Reality 50:03 Theatre Boom Challenges 52:59 Fame Marketing Pressure 56:03 Networking Boundaries 58:57 London Travel Rant 01:01:34 Ageism Body Pressure 01:05:20 Kids Phones Social Media 01:12:07 Wellness Dopamine Habits 01:15:38 Supplements Product Build 01:22:02 Wrap Up Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet Alice Hart Davis 01:58 How Treatments Began 04:14 Buzzwords and Exosomes 08:41 Treatments vs Lifestyle 10:28 SPF That You’ll Use 11:36 Cosmoprof Finds 13:34 Liposomal Skincare Truths 15:44 Starting Your Journey 18:27 Microneedling and IPL 21:36 Needles to Surgery Spectrum 23:12 Jaw Asymmetry Chat 24:42 Polynucleotides Hype Check 27:54 Oral Nucleotides Debate 30:11 Gummies and Underdosing 32:37 Why We Chase Youth 34:10 Sculptra and Facelift Fears 39:54 Bone Loss and Face Aging 41:40 Fat Transfer and Nano Fat 44:16 Mini Arm Lift Talk 45:33 Squeamish but Curious 46:29 Hairline Fix Surgery 47:10 Amino Acids Prevention 47:26 Collagen Origin Story 51:41 Tripeptide Science Explained 56:51 Proof and Credibility 58:46 Real World Results 01:00:44 Vegan Collagen Mythbusting 01:04:43 Inflammation and Moisturising 01:08:27 Spicules and Microneedling 01:12:48 K Beauty and Longevity Trends 01:17:16 Toxicity and Water Filters 01:18:30 CEO Brain Testing 01:26:36 Wrap Up and Goodbye Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet Sabrina Brown 03:51 Miami for Family Healing 06:23 London Hustle and Health 07:33 Veganism Downsides 13:35 What Biohacking Means 15:13 Sleep and Screen Hygiene 19:03 Sunlight and Circadian Rhythm 22:49 Advanced Biohacks Tried 26:00 Peptides and GLP-1 Risks 28:16 Women Are Not Small Men 30:04 Protein Breakfast and Carb Cycling 33:21 Body Types and Macros 38:33 Fixing PMS Naturally 40:32 Top Three Biohacks 44:22 Glucose Monitors Debate 51:30 Overhyped Peptides Warning 55:34 Perimenopause and Strength 59:58 Avoiding Biohack Perfectionism 01:00:57 Longevity Full Circle Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet DermaLux 03:09 How Light Affects Cells 04:50 Mitochondria Energy Boost 07:21 Not a Sunbed 10:05 Wavelengths and Whole Body 12:26 Origins and Market Shift 14:10 Why DermaLux Wins 17:33 Dose and Device Design 22:31 Nutrition and GLP Ones 24:47 DermaLux Origin Story 33:53 Regulation and Medical Claims 37:54 Home Devices and Usage 41:44 How Soon Results Show 42:56 Dermal Glow Timeline 47:29 Goggles and Eye Safety 50:59 Skincare Before and After 01:03:02 Menopause Skin Protocols 01:07:24 Sleep and Circadian Rhythm 01:09:53 Future of Red Light 01:11:20 Red Light Exercise Pod Idea 01:13:04 Final Thanks and Wrap Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet Dr Kieran Lord 00:19 NHS Nights And Strikes 01:06 Maternity Death Rates Explained 02:57 Birth Plans And Reality 03:53 Older Motherhood Pressures 08:28 Late Babies And Menopause Myths 09:10 Health Optimization And Bone Banking 12:26 Training For Your Future Self 16:59 Sauna Science And Heat Shock 19:20 Cold Plunges Done Right 22:14 Online Persona Versus Reality 24:36 Why He Built The Womens Hub 27:34 Perimenopause Starts Earlier 28:01 Holistic Menopause Support 28:34 Bioidentical Hormones Debate 29:58 Early Symptoms at 40 30:50 Why Not Start HRT Now 32:48 Lifestyle Pyramid First 35:53 GLP-1s as Top Layer 39:15 Fasting and Protein Basics 42:05 Supplement Quality and Safety 48:22 Skincare Simplified Barrier First 51:05 CO2 Laser Risks and Trends 53:25 Microneedling for Prevention 55:24 Collagen Science and What Works 56:23 Liposomal Absorption 56:48 Source and Molecular Size 57:57 Real World Results 59:13 Scientific Validation 01:02:36 Mens Brand Spinoff 01:03:57 Business Reality Check 01:08:27 Longevity Made Simple 01:12:17 Sleep Hygiene Hacks 01:15:45 Outsource for Sanity 01:17:19 Rapid Fire Health Takes 01:19:54 Age Gracefully Debate 01:22:17 Closing Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet Shan Shan Jing 00:24 Why Plastic Surgery 02:32 NHS vs Private Work 03:08 What Is Labiaplasty 08:33 Surgery Step by Step 11:09 Risks and Complications 14:44 Best Outcomes and Function 20:19 Monsplasty Explained 23:45 Fat Grafting vs Fillers 28:17 Brow Lifts and Trends 30:12 Surgical Brow Lift Options 35:37 Are You Ready for Surgery 38:44 Tummy Tuck Options 42:41 Scars Placement Strategy 44:54 Arm Lift and Lipo Basics 48:51 Weight Stability Before Surgery 54:17 GLP-1 Skin Laxity Surge 55:50 Fat Grafting Reality Check 57:43 BBL Extremes and Longevity 59:57 Identity and Long Term Planning 01:02:24 Closing Thoughts Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Hidden Water Contaminants 01:45 Why Tap Water Varies 03:37 Bottled Water Tradeoffs 05:56 Hydration And Electrolytes 08:59 Minerals And TDS Talk 12:18 Kids And Long Term Exposure 16:53 Why Brita Is Not Enough 19:08 Reverse Osmosis Explained 20:45 Schema System Overview 25:41 Mineral Profiles Breakdown 27:27 Alkaline Water Debate 30:07 Boosters And Botanicals 32:54 Third Party Validation 34:25 Founder Mindset And Mission 38:04 Vision And Go To Market 40:35 Marketing Channels And Prescribers 41:55 Liposome Collagen Explained 42:54 Simplifying The Sales Pitch 44:00 Referrals Over Paid Ads 45:32 Build Trust And Product Ethos 47:47 Packaging Versus Performance 50:47 Aura Team And Smart Water Vision 53:38 Fertility And Plastic Contaminants 58:24 Pregnancy Thirst Marketing Angle 01:03:10 Filter Habits And RO Advantages 01:05:56 Pricing Hot Water And Limescale 01:10:00 Final Thoughts And Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters: 00:00 Meet Laura Jennings 00:49 Seed Oils Panic 02:44 Ultra Processed Reality 05:38 Movement Over Myths 09:34 Healthy Fats Basics 11:03 Breakfast And Nuance 14:07 Intermittent Fasting Risks 16:30 Menopause Body Changes 21:43 GLP One Debate 27:20 Food Industry And Trauma 31:33 Food Mood Research 33:06 Omega 3 Supplement Talk 33:55 Supplement Dosing Synergy 35:35 Active Forms Matter 36:15 Probiotics Strains and Food 39:11 Gut Testing and Leaky Gut 43:55 Food First Not Powders 47:02 Protein Targets and Tracking 49:03 Ultra Processed Protein Traps 50:35 Simple Meals Busy Life 53:56 Kids and Junk Food Everywhere 56:17 Carnivore Sugar and Obesity 01:01:12 No Hacks Do the Basics 01:02:16 Influence Through Habits 01:03:16 Final Wrap and Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

Chapters: 00:00 Three Year Anniversary 00:58 Origin Story Message 03:11 From Idea to Launch 06:12 Daily Mail Breakthrough 09:53 Influencers and Authenticity 14:19 Skepticism and Collagen 15:36 Magnesium Explained 18:26 Golden Pill Ingredients 21:46 Libido and Expectations 24:55 GLP One and Nutrition 32:36 Lifestyle and Real Food 38:58 Healthy Habits and Cravings 41:16 Cravings and PCOS 42:11 Awards Are Pay To Win 46:28 Celeb Endorsements Backlash 48:30 Why We Chose Ampoules 51:31 Tripeptides Explained 57:17 Fake Ads and Ethics 01:02:17 Packaging Perfectionism 01:09:23 Gummies and Liposomal Myths 01:13:05 PR Box Misfire 01:16:07 Endometriosis Hope Story 01:17:56 Design Stress and Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...

00:00 Meet William Foley + first microneedling experience 00:50 Microneedling 101: what it is and how it works 02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides) 03:20 Exosomes hype vs. cellular health foundations 04:33 Inside-out skincare: diet, inflammation & whole foods 06:50 Holistic aesthetics: stress, nervous system & nature therapy 10:15 Red light therapy: mitochondria, LED masks & what’s worth it 12:32 Skincare by age: 20s basics and the over-exfoliation trap 15:16 30s and beyond: barrier protection, TEWL & retinol overuse 19:46 Simple skincare line: hero ingredients & why less is more 31:51 Marketing myths: ‘collagen banking’, vegan collagen & wild claims 34:43 Moisturizers, bad science & building a sensible routine 35:46 Ride-or-Die Skincare: Essence + Seaweed Cream Favorites 36:43 Luxury Creams & Algae Marketing Myths (and Price Shock) 38:21 Retinol Layering, Barrier-First Routines & Laser Reality Check 41:51 Sunlight vs SPF Fear + Vitamin D & Red Light Therapy Explained 44:32 Wellness Hype vs Nature: Stress, Nervous System & Spirituality 46:23 Slogging, PDRN/Polynucleotides & What Really Damages the Barrier 49:27 Quick-Fire Skincare Takes: LED, Exosomes, Peptides, Cleansing 54:33 Microneedling at Home? Why Pros Only + Frequency Guidelines 56:33 Injectables, Stress vs Sugar & The 3 Skincare Fundamentals 59:31 Kids Skincare, Beauty Pressure & Ending on Cleopatra’s Lactic Acid Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ...