Anything Flows

Send a text In this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by creating your very own Dopamine Menu. In a world full of instant gratification (scrolling, notifications, quick distractions), it's easy for our brains to get stuck chasing fast dopamine hits that leave us feeling more drained and less motivated. In this episode, we break down the science of dopamine in a digestible way and explain how effort-based rewards and delayed gratification can help retrain the brain to build stronger focus, resilience and long-term satisfaction. You'll learn how to design your own personalized self-care menu filled with quick mood boosters, nourishing habits and meaningful activities that support your energy and goals. Whether you're feeling burnt out, overwhelmed or struggling to stay motivated, this episode will help you create small daily practices that restore balance and help you move towards the person you desire to become with more intention, enjoyment and self-compassion. Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text In this episode, I'm excited to share with you Cycle Syncing 101 , my Teachable course designed to teach women everything I share with my 1:1 coaching clients. It includes nutrition, exercise, recovery, self-care, productivity and flow with short videos, guides and recipes. This conversation is rooted in a real-life case study of the female nervous and endocrine system, using my own lived experience with burnout, anxiety and fatigue. Women's bodies have historically been underrepresented in research and our subjective experience is often dismissed by western medical professionals. Reproductive health isn't just a niche topic, it's one of the most significant indicators of vitality for women. What happens happens when we shift from force to rhythm? From output to regulation? From linear productivity to cyclical wisdom? If you're ready to stop overriding your body and start working with it, Cycle Syncing 101 gives you the structure, education and practical tools to being! Since women's health hasn't been studied effectively, we begin by studying ourselves. Tracking, aligning, trusting and honoring our own bodies. Enroll now and become your own case study. Message me on Instagram to share your thoughts or feedback! @CoachAdrienne_ Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnectedness of body, mind, spirit, heart, and soul. With an integral lens, I explore how kindness isn’t just an idea, but a practice—a way of living with intention, non-judgment, and compassion for all beings. Together, we’ll close with a guided Loving-Kindness meditation that you can use as a daily grounding practice to nurture peace, presence, and connection. I’m also excited to share a new offering: my Cycle Syncing 101 online course, which includes a complete introduction, recipes, and recommendations for $35. You’ll hear more at the end of this episode, along with affiliate resources that can support your flow and well-being. Thank you for listening and co-creating this space with me. Remember—anything flows, and your kindness creates ripples. Natural Cycles : Use code " Adrienne " for new users to save 15% off the annual plan and get a free thermometer! Elix : Support your hormones through Traditional Chinese Medicine healing herbs! This product has helped me with my PCOS and healing from the inside out. Use this link to get a $40 credit Saalt: Try out safe and premium reusable menstrual cups, discs and leakproof period underwear. Use code " CoachAdrienne " to save 15% off your order! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr. Ellen Langer who talks about the power of choice and our minds. This has also helped me take control over my goals and make changes. In my Masters program for Integral Health and Yoga Therapy, I have been studying subtle energy bodies and the paradigms of health and diseases throughout the world. The spirit is a foundational piece to our interconnectedness, which includes our physical, emotional and mental health. In this episode, I share how our subtle bodies and their unique inner senses can help us interpret our reality and the changes we need to make to release suffering and align with our highest self. Share with me your thoughts on social media! Message me at @CoachAdrienne_ If you're intersted in the books I'm currently reading and studying, here are my references: Dale, C. (2009). The subtle body: An encyclopedia of your energetic anatomy. Sounds True. Langer, E. (2023). The mindful body: Thinking our way to chronic health. Ballantine Books. Leland, K. (2010). The multidimensional human: Practices for psychic development and astral projection. Spiritual Orienteering Press. McLaren, K. (1998). Your aura & your chakras. Weiser Books. Moffitt, P. (2017). Awakening through the nine bodies: Exploring levels of consciousness in meditation. North Atlantic Books. Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text In this episode of Anything Flows , I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA hair analysis and cold plunges to PEMF mats, infrared saunas, red light therapy, yoga, and mindfulness, we discuss how these tools can reduce stress, balance hormones, improve recovery, and detox the body. We also dive into wellness practices for both kids and adults, offering insights on boosting overall health. Tune in to discover more about these modern therapies and how to integrate them into your self-care routine. Whether you're seeking new ways to relax, heal, or restore balance, this episode is full of tips and inspiration to try these treatments firsthand! Don't miss upcoming events happening with The Derma Regemin and Tranquility Wellness Studio in Yuma, AZ this October! Visit The Derma Regemin's website at https://www.vagaro.com/thedermaregimenmedspa and Tranquility at https://www.tranquilitywellnessyuma.com/book-online Witch'in Wellness Day- Mon October 21st from 6-8pm Free PEMF mat + red light therapy session! First 10 guests get a free B12 shot! Wear a costume to enter a raffle for On the Glow Hydrafacial! Tranquility Wellness Studio GRAND OPENING- Sat October 26th fron 9-4pm Enjoy class demos, exciting raffles, exclusive membership discounts Meet instructors, take a tour and enjoy refreshments Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga. Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy . Shawnee is the author of Yoga Therapy for Children and Teens with Complex Needs and the founder of Asanas for Autism and Special Needs . Throughout this training, I learned SO much about the autism spectrum and sensory processing challenges. In this episode, I share with you the challenges these children and adults may have with their ability to navigate the world with ease and comfort. I also provide ways to start feeling embodied and safe again through yoga practices such as breathwork, meditation, visualization, and asanas. I hope that this episode opens all of our eyes and brings more awareness to what all children need from their caregivers to co-regulate and how we all have the ability to self-regulate and heal ourselves and our nervous systems through yoga. If you have more questions or would like to work together in some capacity on what I discussed in this episode, email me at adriennenoriegawellness@gmail.com or fill out this short intake form and I'll be in touch! Namaste! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text Hi friends, Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others. In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills. I love teaching in the Yuma community and am happy to see that yoga is growing! I also talked about starting my Masters in Integral Health and Yoga Therapy and what I'm learning in my first semester. If what I'm saying about Cycle Syncing resonates with you or if you'd like to work with me as a yoga therapist student to build your practice beyond the mat, fill out this intake form and I'll reach out to talk to you more about what we can do together! Follow me on Instagram for more! @CoachAdrienne_ With lots of love, Adrienne Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it. Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit. Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about her career as a Certified Naturopathic MD in Arizona. We discussed the Cycle Syncing Method and hormone health including the difference between men and women's hormones and how the nervous system, metabolism, insulin, energy and stress are all related and integrated. As a pain management specialist, we also talked about non-invasive methods of relieving pain rather than writing more prescriptions and covering symptoms with bandaids. Thank you Dr. G for speaking to us about what you do to help your patients, especially those of us who know we can heal if we integrate out health and well-being. CLICK HERE: Join the waitlist for the next Flow and Flourish cohort on starting July 28th. Please take a few minutes to fill out this intake form about your health history and health goals. This program is includes 6 weeks of group coaching, 6 week of 1:1 coaching, 3 months of unlimited classes to your local yoga studio and a resource library with recipes, videos, handouts and more. Thank you for your trust and I'll be reaching out shortly! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text I'm so grateful to do what I do for a living. Being a health coach is truly a meaningful and impactful role. As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul. In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness including intuitive eating, self-care, cycle syncing and restorative mindfulness practices ANNOUNCEMENT: Stay to the end of the episode to listen to the details of the most comprehensive and supportive health coaching and cycle syncing program. This 12 week program will include: 3 months of unlimited yoga and fitness classes at I Am Wellness Studio (In person and online) Weekly in person or online 1:1 sessions where you'll learn foundational nutrition tips, goal setting and accountability, how to cycle sync and why you should incorporate this method, self-care and stress management support through mindfulness practices and more! Private hands on yoga flows and adjustments for any style of yoga including vinyasa, yin, restorative yoga as well as guided meditation, breath work and sound baths Resource library including recipes, guided meditations, sound baths and bonus podcast episodes Email adriennenoriegawellness@gmail.com or DM me on Instagram (@CoachAdrienne) if you want to know how to save $300 off of this program until March 31st! There is not perfect day to start or get back into your health journey, but why not today?! Learn more about cycle syncing from this previous episode I recorded about The Power of Cycle Syncing: A Woman's Guide to Hormonal Healt h. Download the FREE Ultimate Cycle Syncing Guide to have every detail you need to start your cycle syncing journey. Namaste, Adrienne Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text One thing that I admire about the Yuma community is the fitness community. The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole. I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in my body to ease my chronic knee pain. In this episode we talk about her training philosophy, how to find balance with fitness and self care, the importance of nutrition and the amazing improvements in your quality of life when you are active. If you are looking for a knowledgeable, supportive and motivating personal trainer, reach out to Adly on Instagram @adlykay or email her at info@adlykay.com for a FREE initial training session to get you started! Join me for yoga for all your self-care and stress melting needs! Follow me on Instagram @coachadrienne_ to see where I'll be teaching or reach out about 1:1 private classes for restorative and movement practices. Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024. This is our year! The one word that I'm choosing to light my path this year is "community." Community is what has given me countless opportunities to serve and offer support and collaboration so that we all live rich and fulfilling lives. I welcome anyone to join me for yoga at I Am Wellness Studio or Studio Y to dive deeper into this beautiful community. I also offer opportunities for personalized support through 1:1 health coaching, yoga and private events. If you're interested in these offerings, send me a message on social media or email me at adriennenoriegawellness@gmail.com I wish you a wonderful and abundant new year. This is the year we finally get serious and intentional about our self-care, self-love and self-worth. Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner. Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share resources and information, including details classes and events. Stay tuned to the end as she even plays a beautiful mini sound bath for us. Get ready to embark on a journey of self-discovery and holistic well-being through the power of sound. I'm excited to share and offer a new FREE 14 Day Journey to Mindful Well-Being! If you're someone who wishes to integrate mindfulness practices like breath work, meditation, yoga and intuitive eating into your daily routine, with the aim of enhancing your mental, emotional and physical well-being, this program is the perfect fit for you. Whether you're looking to reduce stress, improve overall health or simply cultivate a deeper sense of inner space, this program will provide you with the tools and guidance you need to make lasting positive changes in your life. Spots are limited so email me at adriennenoriegawellness@gmail.com to apply and join for free or if you have any questions. 01:06 Meet Caity Tuner aka @sunandmoonsound 02:36 What is sound healing? 09:20 Different instruments and bowls used in sound healing 20:35 How to get the most out of sound healing and the benefits 26:40 Using instruments for yourself 30:59 Events and offerings 32:10 Mini sound bath 36:30 Learn about the FREE 14 Day Journey to Mindful Well-Being Follow on Instagram @coachadrienne_ for more! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text In today’s episode, we put the WORK in BREATH WORK! Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations. We tend to live in the present moment while also being stuck in the past or thinking about the future. It’s natural for our mind to escape the present moment or wonder when we practice mindfulness. The goal is not to shut off thinking, rather to strengthen our muscle of mindfulness and gently bring ourselves back to the present moment. Try out these 5 practices and let me know what you think! Check out the links below for similar episodes and how to apply for one-on-one health coaching! Apply for TWO open coaching spots in October! Follow @CoachAdrienne_ Check out classes at Studio Y Yoga and Wellness Check out classes at I Am Wellness Thank you for listening! Namaste Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text In Yuma, AZ there's a hidden gem in downtown called Studio Y. This is where I took my first studio yoga class and where I met my friend, Alexis Price. Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga. Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher training certification and begin teaching I'm excited to teach along side Alexis and all the other amazing instructors at Studio Y starting this month with my first hot yoga class on Tue Aug 15th. Alexis and I sat down to share tips for starting your yoga program as a beginner, taking your first class, the benefits of yoga on and off the mat, the art of practicing yoga, sound healing, vibrations and MUCH MORE! Follow us on Instagram @AlexisSolarPlexus and @CoachAdrienne_ Check out Studio Y for more information on classes, schedule, instructors! https://www.mindbodyonline.com/explore/locations/studio-y-yoga 01:12 Meet Alexis Price- yoga teacher at Studio Y 06:26 What you learn in yoga teacher training 10:30 Checking in with yourself and your mental health 13:55 Teaching at Studio Y 18:30 Starting your yoga program and taking your first class 21:34 Taking the benefits of yoga with you off the mat 28:30 Advice for beginners and overcoming intimidation 36:28 Yoga therapy and working on 1,000 hour yoga teacher training 40:28 Sound healing and vibrations 48: 27 Studio Y classes and one-on-one sessions 53:46 Advice for new yoga teachers Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text In this episode, I share the strong connection between our minds and the suffering we experience. Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives. This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blockages to allow abundance to flow. Harnessing the power of our body and breath, we can cultivate a deeper understanding of ourselves and our unlocked potential. Repeating mantras, enhancing concentration, flow activities, meditation and journaling also provide a pathway to releasing emotional baggage and negative thought patterns. The most important thing to remember is to show yourself compassion and kindness to strengthen your muscle of mindfulness and gently release attachments. Ep # 8 | Mindfully Letting Go: BONUS 10 Minute Guided Meditation for Creating Space Between You and Your Thoughts Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT. As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive. The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are: #1 Be specific with your goals and discover the untapped potential of clear intentions #2 Harmonizing hormones through cycle syncing to balance the body and mind #3 Enjoying a variety of exercises and activities for a variety of reasons #4 Strategically eating MORE and fueling my way to success for optimal results #5 Elevating my self-care and self-love Each of these are vitally important to how I navigate my health journey now and I wish that these were focuses of mine much earlier on. It’s never too late to dial things in and reclaim control. If you want to learn more, take advantage of free resources and programs for support: -DM me for a free copy of the Ultimate Cycle Syncing Guide -Tune in to episode #4 of Anything Flows: The Power of Cycle Syncing -Secure your spot for my 1:1 Body in Balance Coaching Program. Only one slot available for the month of July! Let me know how you found this episode helpful and what other topics you’d like to hear about in the future! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 Body In Balance health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 Download Ultimate Cycle Syncing Guide : https://health-coach-adrienne.ck.page/ac76abdf86 YouTube: The Power of Cycle Syncing | A Women's Guide to Hormonal Health: https://youtu.be/VrqLoVHEU-Q Apple Podcast: The Power Power of Cycle Syncing | A Women's Guide to Hormonal Health https://podcasts.apple.com/us/podcast/anything-flows/id1682517121?i=1000611844407 01:33 Updates- New job, teaching yoga and knee injury 09:00 #1 Be specific with your goals 11:54 #2 Cycle Syncing/ hormonal health 14:55 #3 Enjoy a variety of exercises and activities for a variety of reasons 22:34 #3 Eat MORE 28:10 #5 Prioritize self-care and self-love 35:02 Apply for 1:1 Body in Balance health coaching program Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show! Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by. Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in life . We discuss the significance of maintaining physical, mental and emotional equilibrium as we navigate the challenges and joys of aging. We also share advice and insights for younger men and women who struggle to find the motivation or willpower to radically change their lives to improve their quality of life and reap the benefits of delayed gratification. Whether you're in the prime of your life or approaching your later years, it's essential to remember that our time on this planet is uncertain. Stoics believe that rather than simply living each day, we are actually dying everyday, emphasizing the fleeting nature of life and the importance of making each moment count for our longevity. Don't miss this enlightening episode and make sure to subscribe for more engaging conversations on health, wellness, personal growth and healing. Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 Instagram : https://www.instagram.com/coachadrienne_/ Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows. Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The Four Agreements." These powerful principles have revolutionized our life by guiding us towards a state of true liberation. Throughout our lives, we form agreements and attachments based on our experiences, societal beliefs and other's projected opinions. The source of all of our suffering is caused by the attachments that we hold to these agreements. Learning how to let these go and replacing them with The Four Agreements is how we ultimately find liberation and freedom from suffering in the mind. The four agreements are: Be impeccable with your word Don't take anything personally Don't make assumptions Always do your best In this episode, we also explore the parallels between these agreements and the ancient practice of yoga. Discover how yoga serves as a gateway to help us understand universal truths and unraveling the stories and perceptions we attach to our experiences. By embracing non-attachment, we learn to exist with what is as it arises, without reacting. Yoga is about letting go of limiting beliefs and watching what goes on in the mind, body and with the breath and then course correcting so we can recognize our true potential. It's our belief that true growth happens within a supportive community and that's why we invite you to share your thoughts and insights on this episode. Reach out on Instagram ( https://www.instagram.com/coachadrienne_/ and https://www.instagram.com/annettenoriegaa/ ) to connect with us and stay up to date on future FREE yoga we'll be offering to help cultivate commitment to these practices. Namaste! Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 00:00 Welcome to Anything Flows 01:14 How yoga teacher training has been going 02:11 Agreements we've developed throughout our life 06:58 The Four Agreements to follow 08:37 Don't make assumptions 09:12 Truth, perception and verbalization 17:44 Be impeccable with your word 22:55 Always do your best 25:30 Get your copy of The Four Agreements 28:08 Become aware of your patterns 29:59 Journaling activity for your four energetic bodies 34:48 Thank you for listening and reach out to continue this discussion Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically. This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice! In this episode, I explain the purpose and goal of yoga which is to unite us with the truth of who we are - something often obscured by our perceptions. Yoga teaches us to non-judgementally question our perceptions and release attachments that are producing suffering. I also provide an insider's view of the program I've chosen, My Vinyasa Practice. I share essential details such as pricing, a breakdown of the 200 hour curriculum and the many learning lab opportunities. I highlight the assessments necessary for certification and explain why I selected this particular program. Gratitude fills my heart as I reflect on opportunities flowing into my life. This new era marks a significant turning point, and I eagerly anticipate connecting and contributing more to the lives of those that resonate with my podcast, social media and everyday interactions. Thank you for listening and together, let's embrace the transformative power of yoga and embark on a journey towards self-discovery. NAMASTE! Instagram: https://www.instagram.com/coachadrienne_/ Apply for health coaching program: https://k8ultbsgewq.typeform.com/to/ULdWbVe7 00:00 Why I decided to become a yoga teacher 03:37 What I'm learning through My Vinyasa Practice 05:31 Purpose of yoga: truth vs perception 07:52 Goal with becoming a certified yoga teacher 09:38 Details about My Vinyasa Practice 20:44 Gratitude for these opportunities that are flowing 21:30 Join me for my yoga classes soon! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne

Send a text Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode! In this episode, we learn about cognitive diffusion (aka diffusion) which is the "ability to separate from your thoughts and to let them come and go, instead of getting caught up in them, or allowing them to dictate what you do." This is a core component of mindfulness and allows us to create space between ourselves as individuals and our thoughts. The goal of this episode and of the 10 minute guided meditation (and mindfulness in general) is to develop the ability to let go of problematic thoughts through practicing cognitive diffusion. Use this meditation not only in times of distress, but also as a skill building exercise to strengthen your mindfulness muscle. Thank you for listening and thank yourself for creating the space to connect with yourself. Resources: Positive Psychology Mindfulness Exercises: https://www.google.com/search?client=safari&rls=en&q=positive+psychology+3+mindfulness+exercises&ie=UTF-8&oe=UTF-8 Yoga With Adriene: https://www.youtube.com/@yogawithadriene Find What Feels Good Yoga App: https://fwfg.com/catalog Headspace: https://hdsp.co/share/647969dd9bc62297d66d04ad Ten Percent Happier: https://www.tenpercent.com 00:00 Go with the flow 00:37 Vacation in El Golfo 01:31 Getting back to or starting your mindfulness practices 05:47 Cognitive diffusion 07:42 Goal for this exercise and advice for meditating 08:51 Ten minute guided meditation exercise from Positive Psychology 17:22 Self reflection and journaling opportunity 19:20 Resources and more! Namaste, friends! Instagram: https://www.instagram.com/coachadrienne_/ Apply for 1:1 health coaching program with Adrienne! https://k8ultbsgewq.typeform.com/to/ULdWbVe7 -Coach Adrienne