Menopause Nutritionist Podcast

Meet Kim, a woman who thought she’d tried everything, until she discovered a simple, sustainable approach that transformed her body, mind, and life. From battling stress, emotional eating, and a history of failed diets, Kim's journey is proof that the right support and knowledge can rekindle self-love and confidence with no luck required. In this inspiring conversation, Kim shares her powerful story of taking control through a proven high-protein, intuitive eating framework that her previous attempts couldn’t deliver. She’s lost 16 kilos, shed emotional noise about food, and rediscovered the joy of self-care. Her breakthrough? Learning how to make nutritious food accessible, affordable, and enjoyable plus the confidence boost that came with finally fitting into clothes she hadn’t worn in years. You’ll discover: - How a simple shift in eating habits can unlock rapid, sustainable weight loss - The importance of community and accountability in overcoming emotional and stress-related eating - The secret to enjoying your favorite foods without guilt or deprivation - How knowledge and support create lifelong habits that rebuild self-esteem and happiness - Why feeling confident in your body is the ultimate act of self-love and part of your health journey This isn’t just about weight loss; it’s about reclaiming your identity and feeling vibrant again. Kim’s story reveals that feeling good in your skin isn’t about perfection, it's about progress, understanding, and enjoying life to the fullest. Perfect for women over 40 feeling stuck, overwhelmed, or skeptical that change is possible, this episode will leave you inspired and ready to take your first step. Whether you’re tired of wasting time on diets that don’t work or need a fresh perspective, Kim's experience proves that there’s always another way forward. Get ready to feel motivated, empowered, and excited to rewrite your story, starting today. Join the next Thrive Program waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/ and get my weekly recipes here: http://eepurl.com/iSotik

One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/ Weekly recipes here: http://eepurl.com/iSotik

When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories. Join the waitlist for my next program in Sept: https://chanelstuck.com/thrive-in-menopause-waitlist/

How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help. Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/ and get weekly recipes to enjoy here: http://eepurl.com/iSotik

If you have been following along, I have shared some testing I have been having done ... well, I got the results, and there is a surprise in one of them I wasn't expecting. Also, some exciting news for you if you hang out until the end. Join the waitlist for Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

A reminder to my midlife friends today that skipping meals and not eating is NOT how we play the midlife game. It is so important to prioritise our nutrition, so here is a little reminder why it can be hard. If you are ready to get your goals, sign up for the waitlist for my Sept Thrive program here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/ or if you need to get started asap book a call here: https://calendly.com/chanelstuck

Everywhere you look right now, there’s a new "biohack" promising to fix midlife metabolism, clear brain fog, and accelerate fat loss. But how much of it is actually backed by science, and how much is just clever marketing? In this episode, I’m pulling back the curtain on my own health experiments. Over the last few weeks, I’ve been testing two of the biggest trends in the health space: Ketone-IQ shots and Vively continuous blood trackers. I am breaking down exactly how my body responded, what the data showed, and my final verdict as a sports nutritionist on whether you should actually spend your hard-earned money on them. In this episode, we cover: The Ketone Craze: The science behind exogenous ketones and my honest review of Ketone-IQ. Tracking from the Inside Out: What I learned about my metabolic health by tracking my blood markers with Vively. Shiny Object Syndrome: How to navigate the overwhelming world of midlife health trends without wasting time or money. The Non-Negotiables: Why you absolutely shouldn't invest in advanced biohacks until you master the fundamentals—like hitting your 30g daily fiber goal, prioritizing high-protein meals, and lifting weights. If you are a woman over 40 wanting to cut through the noise and build a body that feels energetic, strong, and capable, this episode is for you. Join the Thrive Sept Wiatlist here: https://chanelstuck.com/thrive-in-menopause/

GLP1's are the talk of the town, they are everywhere and everyone seems to be using them now. What do I think about it? I'm going to give you some of my opinons. Join the next Thrive program kicking off in Sept here: https://chanelstuck.com/thrive-in-menopause/

Wendy is 76, she is in my Thrive Forward community and she inspires me every week. I wanted to chat with her and talk through what she's doing and what motivates her, so it might motivate you too. The old narative is no longer relevant, and I am like Wendy, I want to live my best life. Enjoy this chat. If you would like to join the waitlist for my next program starting in September join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

Enter Vanessa, the genius founder of Fodbods—hands down my absolute favourite protein bars. In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up. Inside this episode, we cover: ❌ Why your "healthy" protein bar is causing your midday bloat. 🌱 The science behind gut-friendly ingredients (and what to look for on a label). 🚀 Vanessa’s journey from kitchen concept to store shelves. 🍫 How to fuel your active lifestyle without sacrificing your digestive health. If you are sick of choosing between hitting your protein goals and feeling good in your own skin, this conversation is a must-listen.

We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don't delay lets do this and get your goals. I can't wait to help you join here https://chanelstuck.com/thrive-in-menopause/

We invest in so many different things, from getting our hair cut, to PT's and gym memberships are we actually investing in our goals, or our health and wellness? If you have goals and haven't met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together. Join here: HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

Stop beating yourself up for letting yourself down on your goals. It's not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice. Join my free fatloss masterclass here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don't miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

Tracey was offered GLP1's from her doctor before starting to work with me. She talks through why she didn't use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your willpower. You aren't lazy, and you aren't doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause. You’ve likely tried everything to get rid of that midsection fat, and you're starting to think, "Maybe this is just how it is now." It isn't. You don't need another extreme diet. You need a new masterplan. I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion. What we are covering: The real reason fat loss is harder now (and why the old "eat less" methods are keeping you stuck). What actually works for your hormones. A simple plan to start immediately and lose 6 inches in 6 weeks. How to track your progress (hint: throw the scale away). No diets. No extremes. Just real solutions for real women. 🗓️ Monday, 18th May ⏰ 6:00 pm AEST (Yes, there will be a recording if you can't make it live!) Grab your spot here: https://chanelstuck.com/thrive-free-webinar/

Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife. Get your tickets here: https://luma.com/ewnkyze6?fbclid=IwY2xjawRSsrpleHRuA2FlbQIxMABicmlkETFQNkE0ejFjMlRLZGJzeWpBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHstxlCCGYId4xTvqqXWi6uPRo5Ap9ffc6UKrKec7qm976LmuscFzPkiVU4oY_aem_ahsNeptG98utUIDZWXBdYw&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhatsehsr&utm_medium=social&utm_source=ig Join the June waitlist here: https://chanelstuck.com/thrive-in-menopause/ or weekly emails here: http://eepurl.com/iSotik

Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself. Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/ or weekly recipes via email here: http://eepurl.com/iSotik

Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses. Join the waitlist for the June Thrive Program here: https://chanelstuck.com/thrive-in-menopause/ or get my weekly recipes here: http://eepurl.com/iSotik

This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/ You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.