Red Beard Embodiment Podcast

What does it feel like when your body starts moving before your mind has any idea why? For Mike Maher, the answer came in the basement of a hotel in Poland — lights off, a room full of strangers, thirty rhythmic breaths — and then tears, trembling, and a release he couldn't explain. That single session with Wim Hof lit a fire that eventually became the Take a Deep Breath YouTube channel, one of the largest breathwork communities on the planet, and a decade-long exploration into what breath can actually do for the human nervous system. In this episode, Alex sits down with Mike for a wide-ranging conversation about breathwork as a complete system — not a single technique, but a full toolkit for nervous system regulation. Together they trace Mike's journey from stressed corporate professional to one of the field's most trusted educators, exploring his RESET framework, what he learned from training breath holds underwater with the world record holder, the 90-day CO2 documentary he's launching, and why the simplest ancestral practices — bare feet on soil, morning light, quiet air — might carry more physiological weight than any sophisticated technique. And along the way, they wander into the territory closest to home for the NI community: the intersection of breathwork and TRE (Tension and Trauma Releasing Exercises) — and what happens when the body starts tremoring during a breath session and you finally stop fighting it. If you've ever wondered how breathwork and TRE relate, or felt both practices pulling toward the same place in the body, this conversation is for you. Mike Maher is a breathwork coach, educator, and content creator who spent 12 years in the corporate world before a sequence of transformational experiences — a Wim Hof retreat, Tony Robbins events, and walking the Camino de Santiago — set him on a different path. Drawing on a background in video production and storytelling, he built the Take A Deep Breath YouTube channel into one of the largest breathwork platforms in the world, with 300,000+ subscribers and 42 million views. His podcast has featured deep conversations with James Nestor, Patrick McKeown, Dr. Belisa Vranich, and many others at the frontier of breathing, trauma, and performance. He works with clients one-on-one, leads group programs, and teaches a full-spectrum approach that blends functional technique with nervous system science and genuine embodied practice. Mike is also currently a student in the Neurogenic Integration TRE Certification program, deepening his understanding of how neurogenic tremoring and breathwork can work together as complementary pathways to nervous system regulation. ⏱ KEY HIGHLIGHTS 00:00 — Welcome & Introductions 03:30 — Mike's Origin Story: Steve Jobs, Joe Rogan & the Road to Wim Hof 06:00 — The Poland Retreat: Tears, Trembling & an Unexplained Release 08:00 — When Wim Hof Was Making the Anxiety Worse 11:00 — The Podcast as Education: James Nestor, Patrick McKeown & Learning from the Best 13:00 — The RESET Framework: A Full Map of Breathwork in Five Categories 19:00 — Mike's Personal Learning Curve: From Oxygen Advantage to Rebirthing in a Hot Tub 22:00 — A Full Rebirthing Experience in Glastonbury 26:00 — Breath Holds, Willpower & Training with the World Record Holder 28:00 — The 90-Day CO2 Therapy Documentary: What Mike Is Testing & Why 33:00 — Ancestral Living: Earthing, Light Exposure & Things Too Simple to Ignore 40:00 — Discovering Neurogenic Tremoring 44:00 — Where Breathwork and TRE 🔗 RESOURCES & LINKS MENTIONED Mike Maher / Take A Deep Breath — YouTube, podcast & coaching: https://www.youtube.com/@TakeADeepBreath http://www.takeadeepbreath.co

Mary Gitau, a psychologist and suicide prevention specialist based in Nairobi, shares how she's bringing TRE (Tension and Trauma Releasing Exercises) to communities across Kenya, Somalia, Sudan, and South Sudan affected by conflict and war. She discusses her personal healing breakthrough with TRE and how body-based approaches can reach populations where traditional talk therapy cannot—particularly in cultures where men don't openly discuss emotions. This conversation explores the intersection of TRE with Somatic Experiencing, bioenergetics, and EMDR, the critical importance of cultural adaptation, and both the opportunities and challenges of making trauma healing accessible across diverse communities. In this episode, Mary shares stories of working with Somali and Sudanese men who experienced profound healing through the tremor mechanism, her journey integrating multiple somatic modalities, and practical wisdom on contextualizing TRE for different cultural settings. She also addresses the challenges of people misusing TRE through online videos and her vision for making trauma healing accessible through free group classes at her organization, the Center for Suicide Research and Intervention (CSRI). Listen to the full episode to hear Mary's inspiring journey bringing body-based trauma healing to East African communities. Links & Resources Mentioned Center for Suicide Research and Intervention (CSRI) https://csricentre.org/ Episode Timestamps 00:01 - TRE Training in Kenya with Dr. Berceli 00:04 - Childhood Trauma and Becoming a Psychologist 00:06 - Why Talk Therapy Wasn't Enough for Trauma Clients 00:09 - From Bioenergetics to Trauma Releasing Exercises 00:12 - Personal Breakthrough: Releasing Pelvic Trauma Through TRE 00:18 - First TRE Session with Somali Refugees in Nairobi 00:22 - Working with Men Who Don't Talk About Emotions 00:28 - Integrating Somatic Experiencing and TRE in Practice 00:35 - Cultural Adaptation: Avoiding Exorcism Misconceptions 00:40 - Dangers of Self-Guided TRE from Online Videos 00:45 - Making Trauma Healing Accessible and Affordable 00:47 - Teaching Children and Families TRE at Home 00:48 - Bringing TRE to Conflict Zones in East Africa

In this enlightening episode, host Alex Greene sits down with Dr. Keith Motes, founder of Shaking Medicine and a PhD in quantum physics, to explore the fascinating intersection of science, spirituality, and therapeutic tremoring. Broadcasting from Thailand, Dr. Motes shares his remarkable journey from quantum computing researcher in Australia to becoming a pioneer in teaching neurogenic tremoring. The conversation weaves through multiple lenses—from quantum physics and polyvagal theory to Kundalini yoga, Qigong, and indigenous shamanic practices of the Kalahari Bushmen. Dr. Motes reveals how his initial discovery of spontaneous movement came through a profound plant medicine experience that catalyzed his departure from academia to pursue full-time somatic healing work. Alex and Keith dive deep into the complementary relationship between psychedelic therapy and tremoring practices, discussing how embodied practitioners can better navigate medicine journeys and integrate trauma release. They explore the power of combining bodywork with neurogenic tremoring, emphasizing the importance of practitioners first embodying the work themselves. This episode offers invaluable insights for TRE practitioners, bodyworkers, and anyone interested in the deeper dimensions of somatic healing and nervous system regulation. KEY HIGHLIGHTS: 00:01:00 Introducing Dr. Keith Motes 00:04:00 Physics to Spiritual Practice 00:10:00 First DMT Plant Medicine 00:13:00 Discovery of Therapeutic Tremoring 00:18:00 Developing Shaking Medicine Practice 00:23:00 Indigenous and Shamanic Lenses 00:26:00 Kalahari Bushmen Shaking Culture 00:29:00 Kundalini and Yoga Perspectives 00:33:00 Quantum Physics and Vibration 00:40:00 Psychedelics and Tremoring Integration 00:47:00 MDMA and Trauma Access 00:53:00 Bodywork and Touch Facilitation 00:58:00 Sensing Energy and Presence 01:03:00 Games and Surrender Phases RESOURCES MENTIONED: Dr. Bradford Keeney - Work with Kalahari Bushmen: https://www.simonandschuster.com/books/Way-of-the-Bushman/Bradford-Keeney/9781591432050 Shaking Medicine Teacher Training: https://www.shakingmedicine.com/shaking-medicine-teacher-training Zen Shiatsu Bodywork Connect with Dr. Keith Motes: Shaking Medicine website: https://www.shakingmedicine.com Instagram: https://www.instagram.com/shakingmedicine/ Facebook: https://www.facebook.com/shakingmedicinefoundation/ Find us Online: Red Beard Somatic Therapy: Instagram: @redbeardsomatictherapy Facebook: @RedBeardSomaticTherapy

In this episode, host Alex Greene sits down with Lindsay Wolff, a certified health coach and mentor with the Primal Trust Program. Lindsay shares her powerful journey from experiencing debilitating chronic illness—including chronic fatigue, Lyme disease, and severe pain—to discovering the transformative power of nervous system regulation and somatic practices. After spending nearly a decade navigating the medical system without lasting relief, Lindsay found healing through a comprehensive approach that integrates bottom-up nervous system practices, trauma processing, and reconnection with nature. Lindsay introduces listeners to the Primal Trust framework, explaining how it differs from other brain retraining programs through its three-level curriculum that begins with foundational practices like TRE (Trauma Release Exercises), functional neurology, and breathwork before moving into deeper emotional processing and parts work. She discusses the importance of titrating these practices for sensitive nervous systems, creating safety through gradual exposure, and building capacity over time. The conversation explores how chronic illness often stems from nervous system dysregulation following stress or trauma, and how practices like neurogenic tremoring can help discharge survival energy stored in the body. Join our Upcoming Workshop: December 18, 2025 - Nervous System Regulation for Chronic Pain & Illness with Lindsay Wolff: https://neurogenic-integration.com/product/nervous-system-healing-with-primal-trust-regulation-tools-by-lindsay-wolff/ Key Highlights & Timestamps 00:00 Introduction to Lindsay 01:00 Primal Trust Overview 03:00 Lindsay's Journey Begins 04:00 Chronic Illness Algorithm 05:00 Health Crash Experience 07:00 Nature's Healing Power 09:00 Discovering TRE Practice 12:00 Body-Mind Connection Awakening 13:00 Primal Trust Explained 15:00 Bottom-Up Practices 18:00 Brain Retraining Fundamentals 21:00 Level Two Work 23:00 Hero's Journey Framework 25:00 Mentorship and Coaching 36:00 Titrating TRE Practice 42:00 Individual vs Group 46:00 Nature Connection Experience 48:00 Emotional Reservoir Concept 53:00 Workshop Preview Resources & Links Mentioned Primal Trust Program: https://www.primaltrust.org/ Dr. Cathleen King (Dr. Cath): https://www.linkedin.com/in/dr-cathleen-king-dpt-951b6597 Red Beard Embodiment Podcast with Dr. Cathleen King https://www.redbeardsomatictherapy.com/post/podcast-e29-discovering-primal-trust-ft-dr-cathleen-king Red Beard Somatic Therapy: Instagram: @redbeardsomatictherapy Facebook: @RedBeardSomaticTherapy

What happens when a trauma survivor discovers TRE and becomes the practitioner she needed? Alex Greene speaks with Svava Brooks, a TRE practitioner in Reykjavik, Iceland, who has mastered integrating neurogenic tremoring with mindful self-compassion and polyvagal theory. Svava didn't set out to become a provider—she entered the training for her own healing. But what she discovered transformed not only her life but her approach to holding space for others. As a complex trauma survivor in functional freeze, Svava shares practical wisdom from taking "a thousand tiny steps" into social engagement. She reveals why TRE alone wasn't enough—she needed self-compassion practices to befriend her body and build the safe attachment capacity she'd never experienced. She discusses why she teaches the "hand on heart" practice first, how to work with freeze patterns during tremoring, and why going "slower than slow" creates lasting change. Now bringing TRE to every town in Iceland, Svava offers insights on sustainable healing practices, integrating somatic work with other modalities, and creating compassionate containers where bodies feel safe to release. Key Highlights: 00:00 Introduction to Svava Brooks 02:51 Client's emotional breakthrough story 07:18 Discovering TRE in 2015 09:09 Body's push-pull response 13:30 Self-compassion meets TRE 16:47 ACE Study explained 21:24 Hand-on-heart practice begins 24:06 Chronic freeze patterns 29:41 Practicing the pause 34:16 Transformation as mother 36:38 Discovering joy and creativity 39:26 TRE Iceland mission 42:52 Hope through tremoring 44:52 Slower you go quote Resources Mentioned: ACE Study (Adverse Childhood Experiences Study): https://www.ajpmonline.org/article/s0749-3797(98)00017-8/pdf Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory Kristin Neff - Self-Compassion Research: https://self-compassion.org/the-research/ Dr. David Berceli: https://treglobal.org/about-dr-david-berceli/ Svava’s Website: https://www.svavabrooks.com/ Find us Online: Neurogenic Integration: https://neurogenic-integration.com/ Instagram: @neurogenicintegration

Alex Greene welcomes back Liza Kimble for an exciting follow-up conversation about her groundbreaking experience at the Fascia Congress in New Orleans. Fresh from her travels, Liza shares how she introduced TRE and neurogenic tremoring to the international fascia research community, where over 100 attendees experienced tremoring for the first time. The congress brought together leading voices in nervous system work, including Stephen Porges, Robert Schleip, and Gil Hedley, creating a unique convergence of scientific research and therapeutic practice that validated the deep connection between fascia, trauma, and the autonomic nervous system. Liza takes listeners behind the scenes of this transformative event, sharing insights from keynote presentations on the fascia-nervous system connection, Gil Hedley's emotional vagus nerve dissection, and conversations about consciousness within connective tissue. She discusses the positive reception to her TRE demonstration with Professor Werner Klingler, the power of vagal activation through sound and voice work, and her growing passion for integrating indigenous healing wisdom—including Sami yoiking traditions—with somatic practices. This conversation illuminates the exciting frontier where ancient healing methods, cutting-edge fascia research, and neurogenic tremoring converge to offer new pathways for trauma healing and embodied wellness. Listen to the full episode to discover how the fascia world is embracing neurogenic tremoring and what this means for the future of trauma healing and somatic therapy. Key Highlights: 00:04 - Introduction and Congress Overview 03:10 - Robert Schleip on Fascia 05:29 - Fascia Responds to Stress 08:45 - Fabiana de Silva's Vagal Resets 11:17 - Self-Help Grounding Through Squeezing 12:18 - Gil Hedley's Vagus Dissection 14:01 - Sounding and Vagal Activation 18:06 - Fascia, Consciousness, and Soul 21:28 - Meeting Stephen Porges 25:32 - Traumatic Brain Injury Insights 30:00 - Liza's TRE Presentation Experience 32:51 - 100 People Experience Tremoring 40:00 - Future Congress Plans 42:40 - Sami Yoiking Healing Songs 48:34 - Human Algorithm Workshop Preview Resources Mentioned: Robert Schleip - Fascia Research Foundation Gil Hedley - Nerve Tour and Anatomy Videos: https://www.gilhedley.com/ Stephen Porges - Polyvagal Theory: https://www.stephenporges.com/ Fabiana Silva - Fascia Research Society President: https://www.facebook.com/FasciaResearchSociety/ John Sharkey - Anatomist and Fascia Researcher: http://www.johnsharkeyevents.com/ Journal of Movement and Bodywork Liza Kimble’s website: https://lizakimble.com/ Find us Online: Website: https://www.redbeardsomatictherapy.com/ Instagram: @redbeardsomatictherapy Facebook: @RedBeardSomaticTherapy

Alex Greene speaks with Bonnie Pariser, a TRE provider and yoga therapist who runs Yoga Loca studio in Frenchtown, New Jersey. Bonnie shares how she transformed her yoga therapy practice by integrating TRE (Tension & Trauma Release Exercises) with traditional yoga approaches. Her unique journey from fashion design to embodiment work led her to discover that tremoring can dramatically improve outcomes for clients with chronic tension, anxiety, and trauma. Bonnie explains how tremoring prepares the nervous system for yoga practices, especially for clients who are too activated to benefit from conventional stretching or meditation. She uses the Ayurvedic dosha framework to understand different nervous system states: vata (anxiety/bracing), pitta (hypervigilance), and kapha (shutdown). This approach works with the body's natural healing mechanisms rather than against them. The conversation covers practical applications including emotional regulation, conflict resolution, and spiritual practice preparation. Bonnie shares examples from her classes and one-on-one sessions, showing how clients move from seeking physical relief to developing life management skills. Her integration of ancient wisdom with modern trauma approaches demonstrates how nervous system regulation can transform both therapy outcomes and daily life. Listen to the full episode to discover how this powerful combination of TRE and yoga can transform your approach to nervous system regulation and embodiment practices. Key Highlights: 0:00 Introduction 1:49 Fashion to Embodiment 4:19 TRE Training Discovery 6:06 Yoga Sutras Connection 7:06 Kumbhaka Breathless State 12:09 Integration with Classes 17:05 Emotional Regulation Practice 18:44 Conflict Resolution Applications 26:51 Ayurvedic Dosha Perspective 27:20 Vata Derangement Treatment 30:53 One-on-One Applications 35:52 Personal Practice Evolution 37:17 Tandava Dance Connection 41:08 Kriya Spontaneous Movements 50:58 Myofascial Release Integration 52:50 Future Learning Directions Links and Resources: Facebook: https://www.facebook.com/YogaLokaNJ/ Websites: https://www.yoga-loka.com/ http://www.yoga-therapy-can-help.me/ Instagram: https://www.instagram.com/yoga_loka/ David Berceli - TRE founder and trainer: https://treglobal.org/about-dr-david-berceli/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy Linkedin: https://www.linkedin.com/in/alexandermgreene

Join Alex as he sits down with longtime colleague Anders Totten, a structural integration bodywork therapist specializing in Tom Myers' Anatomy Trains approach. Anders shares his journey from massage school in Madison, Wisconsin to becoming a deep student of fascial work and structural integration. This conversation explores the fascinating world of fascia, from Ida Rolf's pioneering work in the 1940s-50s to cutting-edge research being presented at the upcoming Fascia Congress in New Orleans. The discussion covers the collaborative nature of structural integration work, the profound experiences Anders had in cadaver labs touching actual anatomy trains, and the emerging connections between fascial work and emotional regulation through the nervous system. Anders reflects on his training with Polish bodywork wizard Jarek Kakowski and shares mystical experiences from working with cadavers, including the profound sensations of holding different organs. Throughout the conversation, both practitioners emphasize the importance of cross-disciplinary collaboration in somatic work, moving beyond tribal thinking to embrace the convergence of fascial research, polyvagal theory, and embodied trauma healing approaches. Ready to dive deeper into the world of structural integration and fascial healing? Listen to the complete conversation to hear Anders' full journey and insights into this transformative bodywork approach. Key Highlights: 00:01 - Background introductions 05:00 - Ida Rolf origins 09:00 - Osteopathic influences 12:00 - Gravity field philosophy 16:00 - Tom Myers introduction 20:00 - Anatomy trains criticism 23:00 - Cadaver lab experiences 26:00 - Mystical organ touching 33:00 - Structural integration approach 39:00 - First session process 44:00 - Fascia Congress preview 49:00 - Emotional fascia research 56:00 - Interdisciplinary collaboration 60:00 - Future directions Links & Resources Book a call with Anders: https://www.redbeardsomatictherapy.com/team/anders-totten Tom Myers' Anatomy Trains Rolf Institute Laboratories for Anatomical Enlightenment (Boulder) Fascia Research Congress (New Orleans) Robert Schleip's research Stephen Porges and Polyvagal Theory John F. Barnes Myofascial Release Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy Linkedin: https://www.linkedin.com/in/alexandermgreene

Alex Greene talks with Liza Kimble, a body therapist from South Africa who combines TRE (Tension and Trauma Releasing Exercises) with gentle touch work. Liza has worked with bodies for 32 years and discovered that lighter touch often works better than deep, painful massage. She works with both people and horses, teaching them how to release tension through natural tremoring. Liza shares how she went from doing very intense massage work to learning gentler approaches that help the nervous system feel safe. Her work with horses taught her important lessons about healing - when horses feel comfortable, they naturally start to shake and release stored stress. She's excited to present her work at a big research conference in New Orleans. The conversation covers how to combine different healing methods, why therapists need to take care of themselves, and Liza's interest in ancient wisdom about human behavior patterns. This episode helps both therapists and regular people understand how gentle body work can help heal trauma and calm the nervous system. Key Highlights: 00:01 - Background introduction 00:03 - Massage therapy beginnings 00:05 - Psoas activation discovery 00:07 - Meeting David Berceli 00:09 - First TRE experience 00:12 - Combining TRE fascial 00:14 - Fascia Congress attendance 00:16 - Horse tremoring discovery 00:19 - Touch technique evolution 00:22 - Client homework protocols 00:25 - Horse therapy training 00:29 - Traumatized horse transformation 00:34 - Horse tremoring patterns 00:37 - Equine therapy philosophy 00:42 - Teaching methodology evolution 00:44 - Upcoming Congress excitement 00:50 - Human algorithm teachings Links and Resources: International Fascia Research Congress: https://www.frscongress.org/ Liza’s Website: https://lizakimble.com/ Polyvagal Theory resources by Dr. Stephen Porges: https://www.polyvagalinstitute.org/whatispolyvagaltheory Tom Myers' Anatomy Trains and fascial meridians: https://www.myersmyofascialmeridians.com/ Blog Post

What if the secret to deep healing wasn't found in a technique---but in the quality of presence you bring to another human being? In this episode, Alex reconnects with Simba Stenqvist, TRE® trainer and somatic innovator based in Thailand, to explore his groundbreaking modality called Internal Alchemy---a fusion of neurogenic tremoring, fascial work, breathwork, and energetic practices. Simba shares how Internal Alchemy emerged not from intellectual design, but through direct revelation during meditation---symbols, insights, and movements that seemed to arise through him rather than from him. Drawing on 25+ years in martial arts, bodywork, and nervous system practices, Simba reveals how respecting traditional lineages means bringing them forward to meet contemporary needs. From his multicultural background (Swedish-Dominican) to his "old school" teaching philosophy, Simba embodies the art of working with "who's in front of you" rather than rigid protocols. Together, Alex and Simba dive deep into the mystery of masterful facilitation---how experienced practitioners learn to trust their intuition, follow subtle body cues, and create spaces where profound healing can unfold. This conversation explores presence as medicine, the power of authentic witnessing, and how combining fascial work with tremoring can access layers of stored trauma that pure nervous system approaches might miss. If you've ever wondered what transforms a good practitioner into a masterful one, this episode offers profound insights into the art of somatic healing. Key Highlights: [00:03:00] Internal Alchemy Origins Story [05:15:00] Innovation Meets Ancient Wisdom [09:52:00] Teaching Who's Present Philosophy [14:27:00] Fascial Work Beyond Structure [17:34:00] Connecting Somatic Worlds [22:27:00] Creating Safe Containers [25:43:00] Witnessing & Reframing Trauma [28:30:00] Intuitive vs Intellectual Knowing [33:00:00] Organism-to-Organism Communication [40:15:00] Presence as Transmission [46:57:00] Natural vs Supernatural Abilities [48:47:00] Beyond Nervous System Labels Links and Resources: Website: https://livingwiththespirit.com/ Instagram: https://www.instagram.com/livingwiththespirit/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy Linkedin: https://www.linkedin.com/in/alexandermgreene

This week, Alex sits down with Daniel Seifert, a journalist whose work has appeared in the BBC, New York Times, and National Geographic. Daniel shares how he stumbled upon neurogenic tremoring through YouTube videos while looking for ways to manage deadline stress. What started as curious exploration quickly became a regular practice that helped him sleep better, release jaw tension, and feel more at ease in his body. His story is a reminder that our bodies already know how to heal—sometimes we just need to rediscover the natural mechanisms that are built right in! Daniel's experience goes beyond just physical relief—he noticed how tremoring seemed to "dissolve the hyphen between mind and body," making him more receptive to music and even improving his posture. He compares the tremoring response to laughter: both are natural, sometimes uncontrollable movements that bring deep release and relief. Alex adds fascinating context about how Dr. David Berceli developed this approach after observing natural tremoring responses in war zones, recognizing that what many see as just "shaking with fear" might actually be the body's innate wisdom trying to complete the stress cycle. The conversation flows into how tremoring complements other wellness practices that Daniel enjoys, from Tai Chi to breathwork to sauna and cold plunging. Alex shares stories of how this simple practice is spreading through fire departments, religious communities, and meditation centers—creating powerful results when paired with other modalities. Whether you're new to body-based practices or a seasoned wellness enthusiast, this warm conversation offers a friendly introduction to how inviting your body's natural tremors might become a game-changer in your healing toolkit. Key Highlights: 0:00 - Introduction to Daniel's story 4:12 - Discovering tremoring on YouTube 8:30 - "What happened during my first tremoring session" 13:45 - When tremoring leads to spontaneous laughter 18:23 - How Tai Chi complements neurogenic tremoring 22:50 - Enhanced music appreciation after tremoring 27:15 - The posture benefits Daniel experienced 33:40 - "Your body knows how to heal" 39:10 - Invitation vs resistance in the body 42:30 - Tips for tremoring beginners 48:15 - Breathwork and tremoring: perfect partners 52:40 - The Feldenkrais connection 56:20 - Surprising insights about athletic bodies and tremoring 59:45 - How firefighters are using tremoring 1:03:12 - Meditation becomes deeper after tremoring Links & Resources Shaking Medicine: https://www.amazon.com/Shaking-Medicine-Healing-Ecstatic-Movement/dp/1594771499 Wilhelm Reich: https://www.britannica.com/biography/Wilhelm-Reich Alexander Lowen: https://www.lowenfoundation.org/about-alexander-lowen Institute for Zen Leadership: https://zenleader.global/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy Linkedin: https://www.linkedin.com/in/alexandermgreene

In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot. Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses. Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate. Key Highlights: 00:00 Introduction to Charna 04:06 Boundary bootcamp experience 10:15 Strozzi Institute training 14:47 Current practice overview 18:36 Contact exercise demonstration 24:02 Freeze response explained 27:45 Boundary progression stages 31:42 Healing relationship boundaries 33:16 Bodywork benefits described 37:54 Kundalini yoga journey 40:31 Managing collective fear 42:27 Breath of fire technique 44:04 Ways to work with Charna Links & Resources Website: https://charnacassell.com/ Website: https://passionatelife.org/ Instagram: https://www.instagram.com/laidopenpodcast FacebookL: https://www.facebook.com/LaidOpenPodcast/ Podcast: https://charnacassell.com/laidopen/ Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy Linkedin: https://www.linkedin.com/in/alexandermgreene

In this episode of the Red Beard Embodiment podcast, host Alex welcomes Simona Irwin and Layah Jane Singer-Wilson for a genuine conversation about Five Rhythms dance as a pathway to befriending fear and healing trauma. The guests share their personal stories – Simona recounting her first Five Rhythms experience that brought unexpected tears after years of emotional blockage during her health struggles, and Layah describing how movement became her medicine during a pivotal health crisis in her twenties. Together, they discuss their collaborative course "BEFRIENDING EMBODIED MOVEMENT: AN INTRODUCTION TO 5RHYTHMS™" created to bring this transformative practice to everyone, including those who might be homebound or facing physical limitations. Through gentle explanations and personal examples, they reveal how the five rhythms – flowing, staccato, chaos, lyrical, and stillness – create a container for our emotional lives, allowing fear and other difficult feelings to move through the body naturally. Their approach honors both the cathartic potential of movement and the importance of regulation, creating a trauma-sensitive framework that meets practitioners exactly where they are. Whether you're curious about embodied practices or seeking new ways to process old wounds, this conversation offers compassionate insight into how our bodies naturally know the way through fear when given the chance to move with awareness. Key Highlights: [00:00:] Welcome and introduction to our guests [01:12] Five Rhythms as embodied healing practice [02:39] Simona and Layah's backgrounds and expertise [05:46] Simona's moving first dance experience [10:20] Understanding the five rhythms wave [13:16] How Layah found her calling through movement [17:34] Alex shares his dance journey beginnings [20:19] The origins with Gabrielle Roth at Esalen [27:33] Creating trauma-sensitive movement spaces [31:12] Inside their accessible online course [33:35] Movement and nervous system regulation [37:27] Mindfulness principles in movement practice [41:16] Adaptations for all bodies and abilities [46:31] A personal healing story through dance [51:11] How to join the movement community Links & Resources Layah Jane Website: layahjane.com Instagram: @layahjane.movement Simona Website: turningtowards.me Instagram: @turningtowards Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy Linkedin: https://www.linkedin.com/in/alexandermgreene

What if your client’s tremor, stretch, or undulation wasn’t a symptom—but a sign of healing? In this episode, Alex sits down with physical therapist, somatic educator and TRE Provider, Joel Begin to explore the natural, spontaneous movements that often arise in bodywork, movement therapy, and somatic healing—but are still largely misunderstood. Joel shares the story behind his 2022 paper, “Characterizing a Common Class of Spontaneous Movements,” a collaborative work that brings together perspectives from across the globe to map out how tremors, shakes, and fluid movements emerge across therapeutic, spiritual, and cultural contexts. From TRE® and myofascial unwinding to Qigong and authentic movement, Joel helps us reframe these expressions not as random or pathological—but as beneceptive and healing. Together, we explore the potential of spontaneous movement as a doorway into nervous system regulation, trauma resolution, and embodied intelligence. This episode invites you to see what might already be happening in your sessions with new eyes—and perhaps, to trust the body just a little more. Key Highlights: [00:02:00] The Paper That Sparked It All: Characterizing a Common Class of Spontaneous Movements [00:08:00] What Is Myofascial Unwinding? [00:14:30] Modalities That Evoke Spontaneous Movement [00:17:45] Spiritual Practices & Movement States [00:24:00] Case Study: Spontaneous Movement After Surgery [00:27:00] When Movement Feels Uncomfortable [00:33:00] TRE®, Trauma, and the Polyvagal Lens [00:38:45] Understanding Freeze Through Biotensegrity [00:41:00] What Makes These Movements Arise? [00:43:30] Creating a Container for Curiosity Links & Resources Joel Begin’s 2022 Paper: “Characterizing a Common Class of Spontaneous Movements” Read the full paper in the International Journal of Therapeutic Massage and Bodywork Joel Begin’s Practice – Creative Pathways PT Continuum Movement: https://continuummovement.com/ Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ Myofascial Release John F. Barnes Find us Online: Sign up for our newsletter to learn more about the power of embodiment: https://www.redbeardsomatictherapy.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy Linkedin: https://www.linkedin.com/in/alexandermgreene

What happens when your body calls for change—and you actually listen? In this powerful episode, Alex sits down with Matthew Cooke, founder of Body-Based Breakthrough (B3) , to explore how burnout led him away from the tech hustle and into the healing world of somatic coaching. With roots in high-performance culture and a life-changing crash into chronic stress, Matthew shares how he pieced together his own path to nervous system healing—one breath, one journal entry, and one movement at a time. Matthew opens up about the unexpected clarity he found in yoga classes and long walks, how he began listening to his body in new ways, and the moment a client told him, “It’s a shame there’s only one of you.” That nudge sparked the creation of B3—a replicable somatic system now used by coaches, therapists, and leaders around the world. From working with senior tech execs to certifying a new generation of somatic practitioners, Matthew’s approach is both deeply personal and highly practical. Together, Alex and Matthew unpack the principles of B3, the importance of orientation and regulation, and how somatic practices are transforming how we live, lead, and heal. Whether you’re a practitioner or someone simply curious about nervous system work, this episode is full of insights that will land in your body as much as your mind. Key Highlights: [00:00:05] Introducing Matthew Cooke and Body-Based Breakthrough (B3) [00:03:32] From tech startup to burnout at 24 [00:05:38] Body and mind at war—seeking deeper understanding [00:06:33] Yoga and long walks spark clarity and insight [00:07:27] Journaling during movement—early seeds of B3 [00:08:31] Clients experience reduced anxiety and imposter syndrome [00:09:47] “It’s a damn shame there’s only one of you” [00:10:25] B3 is born—systematizing somatic coaching [00:11:07] The endless curiosity of the nervous system [00:12:09] B3 practice components: movement, journaling, breathwork, coaching [00:12:31] The role of orientation—start and end of the practice [00:12:54] Nervous system safety and external environment Links & Resources Body-Based Breakthrough (B3) Website: https://www.bodybasedbreakthrough.com/ Instagram: https://www.instagram.com/bodybasedbreakthrough/ Somatic Experiencing by Peter Levine: https://www.somaticexperiencing.com/about-peter Polyvagal Theory by Dr. Stephen Porges: https://www.stephenporges.com/ Organic Intelligence by Steve Hoskinson DARe (Dynamic Attachment Repatterning experience) – Diane Poole Heller: https://traumasolutions.com/learn-dare-approach/ Irene Lyon’s Nervous System Work – irenelyon.com Find us Online: Website: https://www.redbeardsomatictherapy.com/ Instagram: https://www.instagram.com/redbeardsomatictherapy/

In this episode of the Red Beard Embodiment Podcast, Alex sits down with Ruth Milsten, a licensed clinical social worker, yoga teacher, and trauma specialist, to explore the transformative power of safe, regulating touch and holistic healing. Ruth shares her journey from traditional social work to integrating yoga, sound healing, and somatic practices into her therapy. She delves into the unique challenges and gifts of being a highly sensitive person, offering insights into how to navigate trauma, build self-compassion, and create a sense of safety in the body. Whether you're a therapist, a highly sensitive individual, or someone curious about the mind-body connection, this conversation is packed with wisdom and practical tools. Ruth Milsten brings over 30 years of experience working with developmental trauma, complex PTSD, and highly sensitive individuals. In this episode, she discusses the importance of creating safe spaces for clients, whether through yoga, sound healing, or regulating touch. Ruth explains how trauma impacts the nervous system and shares her multi-modal approach to therapy, which includes movement, breathwork, and energy clearing. She also highlights the challenges faced by highly sensitive people, who often struggle with overstimulation and people-pleasing tendencies, and offers strategies to help them reconnect with their inner selves and build resilience. Don’t miss this rich conversation on healing trauma, embracing sensitivity, and the power of safe touch. Ruth’s expertise and compassionate approach offer valuable tools for anyone looking to deepen their understanding of the mind-body connection. Tune in now to learn how to create safety and regulation in your own life or in your practice. Key Highlights: [00:15] Ruth's journey from social work to somatic therapy [05:30] Understanding trauma’s impact on the nervous system [10:45] The challenges and strengths of highly sensitive people [15:00] Attachment theory and mother-infant bonding [20:20] Practical self-regulation techniques for healing [25:40] The importance of integrating movement into therapy [30:10] How to develop a personalized healing practice [35:25] The role of breathwork in trauma recovery [40:50] How trauma manifests in physical symptoms [45:15] The connection between trauma and chronic stress [50:30] Tools for managing emotional overwhelm [55:00] Final thoughts and key takeaways from Ruth Links and Resources: Dr. Elaine Aron The Highly Sensitive Person: https://hsperson.com/ Eastern Body, Western Mind: https://www.amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259 DSM V: https://www.psychiatry.org/psychiatrists/practice/dsm Stephen Terrell - Nurturing Resilience: https://www.amazon.com/Nurturing-Resilience-Developmental-Trauma-Integrative/dp/1623172039 Stephen Porges: https://www.stephenporges.com/ Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/

In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience. Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance. Key Highlights: 00:00 Introduction [00:02:11] What is TRE and Why It’s a Game-Changer for Your Nervous System [00:07:18] Building the Foundations: Neurogenic Integration Course [00:12:49] Siv’s First Encounter with TRE: A Chiropractor’s Perspective [00:16:57] How TRE Boosts Post-Workout Recovery [00:34:18] Transforming Stress Responses with Neurogenic Tremoring [00:52:18] The Role of Guided Meditation After TRE Sessions [01:04:42] HeartMath and TRE: Exploring Coherence and Connection [00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing [00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning [00:56:30] Creating a Community Through Shared Healing Practices Links and Resources: Neurogenic Integration Red Beard Somatic Therapy Red Beard TRE Integrated Human HeartMath David Berceli Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/ Interested in working with us? Book your free consultation call now! https://app.acuityscheduling.com/schedule.php?owner=21594065&appointmentType=category:Free%20Consultation Subscribe to our newsletter: https://www.redbeardsomatictherapy.com/mailinglist

In this episode, Alex sits down with Simba Stenqvist, a TRE provider and trainer originally from Sweden, now based in Chiang Mai, Thailand. Simba runs a retreat and healing center called Living with the Spirit, which he co-founded with his wife. With a background in martial arts and a passion for embodiment and holistic healing practices, Simba shares his journey into TRE (Tension and Trauma Releasing Exercises) and how he integrates it with other modalities like polyvagal theory to create a comprehensive approach to healing. Throughout the conversation, Simba delves into the principles behind his retreat center's approach, emphasizing the importance of creating a safe environment for deep healing. He explains how his work is not just about physical exercises but also about addressing the mental and emotional aspects of healing. Simba shares insights into his methodology, which includes traditional Chinese medicine, breathwork, and sound healing, all aimed at helping individuals better understand and regulate their nervous systems. He discusses the transformative power of neurogenic tremoring and how it aligns with the principles of polyvagal theory. Listen to the full episode to discover more about Simba’s journey, the mission behind Living with the Spirit, and the upcoming TRE retreats in Thailand. Links and Resources: Website: https://livingwiththespirit.com/ Instagram: https://www.instagram.com/livingwiththespirit/

What happens when a sound engineer dives deep into the human nervous system? In this episode of Red Beard Embodiment podcast, host Alex Greene sits down with Sam Curtis, a seasoned sound engineer who has worked with music legends like Michael Jackson and David Bowie. Sam shares his unexpected journey from the world of music to becoming a passionate advocate for nervous system health and trauma healing. Sam opens up about his personal experience with burnout and how it led him to discover TRE (Tension and Trauma Releasing Exercises). He explains how TRE, a simple yet powerful technique that involves shaking the body, helped him release deep-seated tension and trauma, leading to profound personal transformation. Sam also delves into his fascination with the polyvagal theory, a model that explains our autonomic responses to stress, and how it has informed his understanding of the nervous system. Sam's unique perspective as a sound engineer turned TRE provider offers valuable insights into the interconnectedness of our minds, bodies, and emotions. Whether you're struggling with stress, trauma, or simply curious about the power of the nervous system, this episode will leave you inspired and equipped with new tools for healing and growth. Key Highlights: 00:00 Introduction 04:40 TRE in Japan 08:25 Sam's Background in Sound Engineering 12:43 Sam's First Paid Gig 17:07 Touring with Bands and Working in Studios 24:07 Burnout and the Turning Point 27:11 Introduction to TRE 31:34 TRE and Trauma Resolution 40:58 Music for Healing 45:25 Polyvagal Theory and Music 50:15 Fascia and the Nervous System 56:01 Introduction to IFS 01:03:11 Integrating TRE and IFS 01:13:11 Leading Edge and Future Plans Links and Resources: Website: https://www.soundmansam.com/

In this episode host Alex Greene sits down with Petter Larsson, a former Swedish national security and intelligence officer turned risk management consultant, leadership coach, and TRE Provider. Petter shares his personal journey of burnout and recovery, and how he came to understand that stress management is risk management. Petter's story is a powerful reminder that even the most resilient among us can be vulnerable to stress and burnout. He offers valuable insights into the importance of self-awareness, self-care, and seeking help when needed. Petter also shares his experience with TRE (Tension and Trauma Releasing Exercises), a somatic therapy that he credits with helping him to heal from trauma and develop a healthier relationship with his body and nervous system. If you're struggling with stress or burnout, or if you're simply interested in learning more about how to manage your nervous system, this episode is for you. Petter's story is sure to inspire and inform, and his insights will give you practical tools to take back control of your life. Key Highlights: 00:00 - Introduction 04:19 - Petter's Background in Swedish National Security and Intelligence 08:00 - Petter's Childhood and Formative Years 11:36 - Petter's Career and Burnout 13:43 - Petter's First Health Scare 16:07 - Petter's Collapse and Hospitalization 20:33 - Petter's Anxiety and Panic Attacks 25:57 - Petter's Introduction to TRE 36:58 - The Power of TRE for Petter 48:32 - Integrating TRE into Everyday Life 53:58 - Petter's Approach to Helping Others with TRE 1:01:21 - Integrating TRE into Yoga and Wellness Practices 1:06:12 - TRE as a Preventative and Proactive Approach 1:15:58 - Closing Thoughts and Future of TRE Links and Resources: Website: https://www.lizarch.com/ Safe and Sound Protocol: https://www.lizarch.com/safe-and-sound-protocol Instagram: https://www.instagram.com/lizarch Stephen Porges: https://www.stephenporges.com/