The Rejuvenating Health Podcast

Share Your Thoughts! Your labs can look “fine” or even impressive while a major risk hides in plain sight. Today we do something different: we walk through Dr. Lindsey’s own blood work and show why symptoms and body composition are not a real risk assessment, especially for busy, high-performing women who train, eat well, and still want to protect their long-term health. We start with the good news: excellent metabolic health markers like fasting glucose, insulin, A1C, triglycerides, HDL, and CRP. Then we dig into the surprising part: a high LDL and total cholesterol that would trigger a quick medication conversation in a typical appointment. From there, we explain the advanced lipid panel pieces most people never get, including ApoB, LDL particle number, particle size, ratios, and the marker that changes the entire story for Lindsey: lipoprotein(a) or Lp(a). We talk about why Lp(a) is often genetic, why you can’t outwork it, and how you can still meaningfully reduce overall cardiovascular disease risk with the right next steps. We also cover why “TSH is normal” doesn’t automatically mean your thyroid is fine, especially if you’re taking T4 and T3, plus a real-world look at unexplained anemia when iron and ferritin are strong. Along the way we share practical lab prep guidance (fasting, exercise, cycle timing, meds, supplements) and why lab interpretation is an art that requires context, not just red and green flags. If you want a clearer, more proactive approach to women’s health, preventative care, and precision medicine, hit play. Subscribe, share this with a friend who “feels fine,” and leave a review with the one lab marker you want to understand better. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Your brain can swear you’re fine while your body keeps bracing for impact, and that gap is where so many women get stuck. We’re talking about the vagus nerve: what it is, why it’s trending, and why it matters for everyday health markers like digestion, sleep, cravings, inflammation, recovery, and heart rate variability (HRV). Think of it as a communication highway between your brain and body that helps decide whether you’re safe enough to “rest and digest” or stuck in survival mode. We walk through the three nervous system states we see most often: regulated (calm, connected, clear), activated (urgent, irritated, wired), and shut down (numb, autopilot, “I’ll start Monday”). If you’ve ever wondered why a protein breakfast feels easy one day and like punishment the next, or why your bedtime routine turns into rebellion, we connect those patterns to nervous system state and vagal tone rather than “lack of motivation.” Then we get practical with free, realistic tools you can use in real life: longer exhales, orienting to the room, humming or singing, jaw and shoulder release, and finding safe connection that doesn’t require you to perform. We also share a weekly reflection prompt and a simple challenge: pick one practice and repeat it for seven days, long enough for your body to start believing you. If this helps, share it with a friend who’s been stuck in tired-but-wired mode, and please subscribe, leave a five-star review, and tell us which practice you’re trying this week. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Today's episode is a replay from last November. One of our most popular topics for ladies looking to feel great, while the school season comes back into full swing this Labor Day weekend. The Core Four. If your body feels “random” right now, bloating after meals, cravings you cannot shut off, brain fog, skin flare-ups, joint pain, or PMS and perimenopause symptoms that seem louder every month, you might not need another complicated plan. You might need a clean baseline. We sit down and walk through the Core Four protocol we use with clients: a short-term elimination of gluten, dairy, sugar, and seed oils to reduce inflammation and make your signals easier to interpret. We explain the science in plain language: how gut permeability can amplify systemic inflammation, how blood sugar spikes and crashes can fuel cravings and cortisol, and why histamine load matters for women under stress. We also connect inflammation to hormone balance, including estrogen detox through the liver and gut, and why patterns like estrogen dominance and PCOS often improve when glucose regulation and gut function improve. If you have ever wondered whether your symptoms are “just hormones” or “just stress,” this gives you a practical framework to test what is actually driving them. Then we get tactical. We break down why each Core Four category can cause problems, what to eat instead (simple proteins, fruits, vegetables, fiber-rich options, and better fats like olive oil and avocado oil), and why alcohol is a non-starter during a true elimination reset. We also cover the part most people skip: reintroduction. You will learn how to add foods back one at a time and what markers to watch for, from bloating and acne to cravings, mucus, sleep issues, and mood swings, so you stop guessing and start collecting real data. If you want a clearer gut, steadier energy, and a calmer relationship with food, hit play now. Subscribe, share this with a friend who is always bloated, and leave us a five-star review so more women can find a safe, structured way to lower inflammation. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Ten thousand steps a day can change your health, but it won’t automatically build muscle, protect your bone density, or give you the strength you need for the second half of life. Today, Coach Laken and Dr. Lindsey, draw a hard line between “moving” and “training”. A lot of women are doing plenty of activity while still losing muscle, feeling stuck with body composition, and wondering why their workouts don’t translate to real strength. We break down the layered difference between movement, exercise, and training, then make progressive overload feel practical instead of intimidating. We talk about what “lifting heavy” actually means, how close to muscular failure you need to be for results, and the simplest ways to progress even if you only have limited dumbbells at home. We also unpack the decades of messaging that taught women to stay small, fear discomfort, and avoid resistance, and why that mindset can backfire as we move through perimenopause and menopause. From a clinical lens, we get into why muscle matters beyond aesthetics: higher resting metabolic rate, better glucose disposal and insulin sensitivity, stronger joints, improved mobility, and the underrated concept of muscle “reserve” for illness, injury, or surgery. We also cover underfueling, why carbs can be essential for intense training, and how wearables and lab work only help when they lead to an action plan. If you want stronger bones, better metabolism, and a body that can carry groceries, travel, and get off the floor with confidence, this one is for you. Share this with a friend, subscribe, and leave us a five-star rating and review. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Peptides, GLP-1s, carb fear, menopause facial hair, and the dreaded “I’m doing everything” weight plateau all show up in the same place: a health world overflowing with confident advice that often ignores context. We pick up the second half of our Ask Us Anything with a grounded take on what actually helps midlife women feel better, get stronger, and make progress without getting pulled into expensive trends or fear-based rules. We start with peptides and the bigger issue behind them: the rise of “Big Wellness.” We talk about why buying peptides off the internet is a hard no, why medical supervision matters, and why there’s still no free lunch when it comes to long-term risk. From there we move into midlife nutrition, explaining why carbohydrates can be a powerful tool for active women, gut health, fiber, and training performance, and how to reintroduce carbs slowly without panicking about temporary water weight. We also share practical food choices and pairing strategies to support steadier blood sugar. Next we tackle building visible muscle in your 60s, including anabolic resistance, progressive resistance training, protein needs, and why strength matters beyond aesthetics for bone health, glucose disposal, and independence. Then we break down the most common reasons the scale stalls despite effort, from timeline and tracking bias to sleep, stress, medications, thyroid issues, insulin resistance, and the need for better data. We close with nuanced answers on menopause facial hair, preventing hair loss and micronutrient deficiencies on GLP-1 medication, and when a bedtime snack can actually improve sleep. If this helped you cut through the noise, subscribe, share it with a friend, and leave a quick review so more women can find trustworthy midlife health guidance. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! We answer rapid-fire midlife health questions with a simple filter: stop searching for one universal rule and start matching the tool to the person. We walk through hair loss after estradiol, when HRT makes sense, how to use GLP-1s safely, and why carbs and protein still matter when you want strength and energy. • hair shedding after starting an estradiol patch and why timing can mislead • hair loss basics including telogen effluvium, stress lag, ferritin and thyroid checks • EAAs explained, why leucine is not enough, powder vs pill practicality • deciding when to start HRT based on symptoms, quality of life, risks, route, dose • GLP-1 medications as a tool alongside lifestyle, not instead of it • protein, resistance training, adequate intake, and monitoring as non-negotiables on GLP-1s • sore teeth and oral sensitivity, plus the need to rule out dental causes first • hormonal IUD vs micronized oral progesterone, local vs systemic effects, tolerability • peptides like BPC-157, KPV, TB-500 and the gap between animal data and human evidence • carbs in midlife, glycogen and water weight, gradual reintroduction, higher-quality sources If you can think of any other questions that these sparked today that you want to add to our next Ask Us Anything episode, please message us. We'd love to hear. And as always, rate and review, send us all those five stars, and we will see you next time. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! One scroll can flip the switch from “I’m doing fine” to “I’m failing” and your body reacts like it’s danger. We get honest about comparison, why it hits so hard for women, and how it quietly sabotages your health journey through stress, urgency, and plan-hopping. We also celebrate a fun life update with Dr. Lindsay stepping fully into her new title, then we pivot into a topic we see constantly in real client conversations. We define comparison as measuring your worth or progress against someone else’s visible life, not their full reality. That’s why Instagram before-and-after photos, gym selfies, and perfectly staged meal prep can trigger shame, panic, and the “I should be doing what she’s doing” spiral. We walk through the full comparison loop (trigger, thought, feeling, behavior, aftermath) and explain the “comparison hangover” that lingers long after you put your phone down. If you’ve ever felt disconnected from your body, anxious about your timeline, or tempted to swing into extreme restriction or over-exercising, you’ll recognize the pattern fast. Then we get practical. We share a simple nervous system friendly pattern interrupt: pause, name, redirect. You’ll learn how to decode envy as useful data, choose values over metrics, and take one aligned action that builds self-trust instead of panic. We also give you a weekly “comparison audit” to pinpoint your triggers, the exact story you tell yourself, and what you actually want underneath it all. If this hits home, subscribe, share it with a friend who needs it, and leave us a five-star review so more women can find the tools to stay in their own lane. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! You can’t “lab test” your way out of poor sleep, chronic stress, or diet culture rules that keep you stuck, and you also can’t mindset your way out of a real metabolic problem. That’s why we’re laying out what we mean by a true root cause approach to women’s health and sustainable weight loss, and why it’s bigger than a single blood draw or a one-time nutrition plan. Today's show is a replay from Season 1. Lindsey walks through the three-part framework: comprehensive blood work (thyroid health, hormone health, insulin resistance, inflammation markers, cortisol and stress markers, plus core labs like cholesterol and organ function), deep lifestyle coaching (weekly calls and daily check-ins to find the real friction points), and mindset work (the beliefs and old experiences that make “healthy” feel unsafe or impossible). We talk about how training and nutrition should match your age, recovery, and injuries, and why “eat less and work out more” often backfires. Then you’ll hear a client story from Corinne, that puts it all into motion. At the time of recording, she’s heading toward her 60th birthday, dealing with knee replacements, and watching her numbers trend the wrong way despite doing everything she was told. After committing to a food-first plan and moderate exercise, she drops 26 pounds in under nine weeks, lowers fat mass, gains skeletal muscle, and does it without Ozempic, punishing workouts, or feeling hungry. We also get real about trust, misinformation online, and why a supportive coach can be the difference between quitting early and finally getting results. If this resonates, subscribe, share this with a friend who feels stuck, and leave a review so more women can find a smarter path to better health. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Your routine can be dialed in, your workouts consistent, your food choices careful and your sleep “pretty good” and you can still feel tired, inflamed, and stuck. That disconnect is exactly why we recorded this behind-the-scenes look at how we run and review functional lab testing inside Rejuvenating Health. In today's replay episode, Lindsey and Laken use Laken’s own blood work to show what we look for, what “optimal” really means, and how to translate biomarkers into practical, sustainable moves. We start with metabolic health and insulin markers, because fasting glucose and A1C can look perfect while fasting insulin quietly climbs. We talk about what that can mean for cravings, afternoon slumps, fatigue, and inflammation, plus why stress can push blood sugar and insulin higher even when nutrition is solid. From there we move into thyroid function testing the way it should be done: a full thyroid panel with free T4, free T3, reverse T3, antibodies, and the conversion story that often explains low energy and slow metabolism better than TSH ever will. Then we dig into nutrient markers and inflammation clues like ferritin and liver enzymes, and we open up the hormone conversation with cycle day 21 labs, luteal-phase estrogen and progesterone, and the realities of low testosterone in women. We unpack DHEA, pregnenolone, and testosterone replacement as personalized tools, not trends, and we explain why there’s rarely a single “magic pill” hiding in your lab report. You’ll also hear the exact kind of step-by-step strategy we use with clients: protein-forward mornings, blood sugar stability, realistic stress support, vitamin D absorption tweaks, and food-first folate boosts that fit real life. If your body is sending signals, this is your sign to stop guessing and start measuring. Subscribe, share this with a friend who’s doing “everything right” but still feels off, and leave us a five-star review so more women can find smarter lab-based coaching. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Your husband swaps soda for walks and drops 20 pounds, and you’re over here meal prepping, tracking, and grinding for a single pound. That gap is real, it’s common, and it doesn’t mean you’re broken. Laken and Lindsey are laying out the physiology that explains why fat loss often looks different for women, especially when hormones and stress are in the mix. We talk through the biggest biological drivers: why women naturally carry more essential body fat, why men usually have more skeletal muscle, and how that muscle advantage boosts basal metabolic rate (BMR) and makes carbs easier to “burn through.” We also get practical about what muscle actually does for metabolism, insulin sensitivity, and blood sugar regulation, plus why lifting heavy won’t magically make you look like a man. Then we zoom in on perimenopause and menopause. Progesterone often falls first, sleep can unravel, estrogen can swing month to month, and testosterone can decline, creating the perfect storm for cravings, plateaus, and new belly fat. We connect the dots between visceral fat, inflammation, cortisol, and insulin resistance, and we explain why slashing calories and adding more cardio can backfire by downshifting NEAT, thyroid function, and hunger hormones. Finally, we share the “what now” checklist: the labs that can reveal what’s actually blocking progress and the core habits we come back to again and again: strength training, protein at each meal, fewer naked carbs, better sleep, stress support, and a plan that works with your body instead of against it. If this helped you, subscribe, share it with a friend whose husband can shed pounds just by thinking about it and needs the explaination why. If you got value, the trade off is to leave a quick rating and review. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! You know sleep matters, but why do so many of us still blow past bedtime and wake up feeling wired, puffy, hungry, and foggy? We’re getting real about the patterns that keep women stuck, even when they’ve tried the classic sleep hygiene tips like magnesium glycinate, a colder room, or “just getting off your phone.” We talk about the second wind problem and what’s really happening when you get sleepy around 9, push through it, and suddenly find yourself energized at 10:30. We name revenge bedtime procrastination for what it is: a fight for decompression, autonomy, pleasure, or avoidance when your day felt like it belonged to everyone else. Then we connect the dots to real physiology, including cortisol rhythm, melatonin timing, blood sugar swings, cravings, and the way a constantly upregulated nervous system makes it hard to feel safe enough to shut down. From the mindset side, we get practical. We unpack why “I should go to bed” creates pressure and resistance, and how tiny, realistic promises rebuild self-trust. You’ll leave with repeatable tools that support circadian rhythm and calmer nights: a consistent wake time, morning light, caffeine boundaries, a work cutoff tied to a ritual, getting your phone out of your bed, and a minimal nighttime routine that doesn’t require a 12-step checklist. If this hit home, pick one sleep boundary to test for a week and tell us what you chose. Subscribe for more, share this with a friend who’s tired of feeling tired, and leave a five-star review so more women can find the show. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! PCOS gets talked about like it’s an ovarian problem, but that framing keeps a lot of women stuck. We’re breaking down the newer term PMOS, polyendocrine metabolic ovarian syndrome, and why it’s a better fit for what’s happening in the body: a metabolic and endocrine pattern that can affect cycles, skin, hair, weight, mood, energy, and long-term health. If you’ve ever been told your labs are “normal,” to just eat less and move more, or that birth control is the only answer, this conversation gives you a clearer map. We dig into what the “string of pearls” ultrasound finding actually represents, why insulin resistance is often the main driver, and how elevated insulin can push the ovaries to make more testosterone and disrupt ovulation. We also talk about the domino effect that follows: low progesterone, shifting estrogen, worsening insulin sensitivity, and inflammation that can keep the cycle going. Along the way, we call out common myths like “only overweight women have it,” “you’ll grow out of it,” and “you can’t get pregnant with PMOS.” You’ll hear how PMOS can show up differently depending on root cause, including lean PMOS, stress or adrenal-driven patterns, inflammation-driven cases, and symptoms that appear after stopping birth control. We also cover how PMOS can intensify during perimenopause and why it doesn’t automatically disappear after menopause, plus the key labs that help you and your clinician confirm what’s going on. Then we get practical: protein and fiber targets, strength training and walking, sleep support, stress recovery, targeted supplements like inositol and vitamin D, and when medications like metformin or GLP-1s may be appropriate. If this helped you connect the dots, subscribe on Apple Podcasts, Spotify, or YouTube, share it with a friend who needs answers, and leave a review so more women can find this conversation. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Right-sided pain after a fatty meal. New nausea you can’t explain. Bloating that shows up the minute you try to “eat healthier.” If you’re in perimenopause or menopause, those symptoms can point to something most women never hear about until it becomes a crisis: the gallbladder. On today's show, Coach Laken and nurse practitioner Lindsey break down why gallbladder issues and gallstones become more common as hormones shift. We walk through what bile actually does for fat digestion, fat-soluble vitamin absorption, cholesterol clearance, and estrogen detox, then explain how estrogen and progesterone influence the system in totally different ways. Estrogen can push more cholesterol into bile and change bile composition, while progesterone can slow gallbladder motility, creating the “perfect storm” for stagnant bile and stone formation, especially when insulin resistance, fatty liver, or metabolic dysfunction is already in the mix. We also get practical about hormone replacement therapy. Not all HRT carries the same gallbladder risk, and the route matters: oral estrogen goes through first-pass liver metabolism and can affect bile more than transdermal patches or creams. We cover common red flags to watch for, what changes after gallbladder removal (your liver still makes bile, but storage and timing change), and supportive options people ask about like TUDCA, taurine, glycine, choline, magnesium, and bitter herbs. Finally, we talk about GLP-1 medications and why rapid weight loss can raise gallstone risk, plus how the gut microbiome ties bile acids, inflammation, cholesterol, and hormone balance together. If this helps you connect dots you’ve been missing, subscribe, share it with a friend, and leave us a review so more women can find the info before symptoms get worse. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Standardized menopause protocols leave too many women exhausted, inflamed, and convinced they are the problem. We break down why symptoms can persist even with “normal labs” or HRT and what truly individualized menopause care looks like across hormones, metabolism, and the nervous system. On today's show, Laken and Lindsey discuss: • why one size fits all menopause care falls short • how hormone receptors and cellular response shape symptoms • why menopause is more than low estrogen and impacts full-body metabolism • the weight gain cycle: insulin resistance, muscle loss, cortisol, and undereating • how evidence-based guidelines support individualized HRT decisions • FDA-approved hormones vs compounded hormones and when each makes sense • testosterone therapy for women: potential benefits, risks, and why dosing matters • why nervous system regulation and stress patterns change hormone outcomes • how coaching supports consistency, boundaries, sleep, and sustainable change • building care around symptom patterns, labs, lifestyle, and personal goals If this episode resonated with you, please like and subscribe, rate and review and share this episode out with one woman in your life who needs to hear this. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! You can have the perfect protocol and still feel like you keep snapping back to old habits. That’s not because you’re lazy or broken. It’s because knowing what to do and consistently doing it are two different skills, and your nervous system is often the deciding factor. On today's episode we’re talking straight to the woman who rolls her eyes at “mindset coaching,” feels weird about being vulnerable with someone new, or worries that digging into the past will be painful and pointless. We explain what we actually mean by mindset work inside women’s health: pattern recognition, language awareness, identity based behavior change, and nervous system regulation that affects cravings, sleep, stress eating, inflammation, energy, and hormones. If you’ve ever felt stuck in all or nothing cycles, guilt around rest, people pleasing that drains your time, or perfectionism that turns one off plan meal into a weekend spiral, you’ll hear exactly why those patterns are not fluff. They are the operating system under your health choices. We also get practical about the stuff that trips people up, like the long intake form and the fear of “starting over,” especially if you already have a therapist. We break down how coaching and therapy can work together, why trust is built over time, and what a real session looks like when it’s focused on action, not venting. If discipline has been your only tool, this conversation offers a different lever that makes results sustainable. If this hits home, subscribe, share it with a friend who keeps putting herself last, and leave a review so more women can find the support they actually need. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! If you’re doing “everything right” and still feel exhausted, puffy, anxious, foggy, and stuck, we want you to consider a different story: you’re not broken, you’re depleted. So many women in their 30s, 40s, and 50s get told their labs are normal while they’re waking up at 3 a.m., losing hair, struggling with workouts, and watching weight creep up. That disconnect is exactly why we’re talking about nutritional depletion in midlife women and how perimenopause often acts like the messenger, not the cause. We walk through the depletion pipeline using a simple bank account analogy: years of stress, dieting, pregnancies, breastfeeding, poor sleep, gut dysfunction, inflammation, alcohol, and medications create constant withdrawals with very little replenishing. Then we explain why “normal labs” can still miss the root cause, because reference ranges are designed to catch disease, not measure optimal health. We also share a practical list of labs to consider, including ferritin, vitamin D, fasting insulin, A1C, a full thyroid panel, B vitamins, inflammatory markers, and more. From there, we get specific about the nutrients we see most often: choline for brain fog and memory, ferritin and iron storage for hair loss and energy, magnesium (and why magnesium oxide is not the move), omega-3s with EPA and DHA for mood and inflammation, B12 absorption issues tied to low stomach acid, and vitamin D as a hormone that needs fat and magnesium to work well. We also make the case for the unsexy basics: 30 grams of protein at each meal, strength training, sleep, and auditing your supplements so you’re not wasting money on proprietary blends and low-quality forms. If this helped, share it with a friend, subscribe asnd share it with another woman who needs to hear this. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! You don’t need a more complicated routine, you need a more consistent one, and that’s the thread running through this Ask Us Anything Q and A. We’re pulling questions straight from coaching calls, DMs, and our community and giving you both the science and the real-life behavior side so you can actually follow through. We start with magnesium glycinate and the stress people create around “perfect” timing. If taking it right before bed makes you forget, skip it, or worry about waking up to pee, we’ll tell you what matters most and how to anchor it to a routine you already do. From there we get into bloating from “healthy” foods, including why protein shakes and “clean” dressings can still trigger symptoms through additives, gums, sweeteners, or the protein source itself, and why stress and nervous system state can shut down digestion. We also explain when gut health testing is worth it so you stop guessing. Next, we talk skin health during weight loss and why youthful skin starts internally: adequate protein, muscle preservation, hydration, sleep, cortisol control, and the role of estrogen in collagen, elasticity, and dryness. We cover brain health foods and brain fog causes, including blood sugar instability and low ferritin, plus practical staples like omega-3s, eggs, berries, olive oil, leafy greens, and more. We also set the record straight: collagen is great for connective tissue, but it does not count as complete protein for muscle building. We wrap with body recomposition strategy, postmenopause estrogen targets based on symptoms and protection, how to choose high vs low intensity workouts, and how HRV and VO2 max tie back to recovery, zone 2 cardio, and daily movement. If this helps, subscribe, share it with a friend, and leave us a 5 star review so more women can find it. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! You can be the dependable one, the high performer, the “I’ve got it” woman and still be running on fumes. We’re naming the pattern we see all the time: survival mode that looks like success. When your calendar is packed with work, kids, caregiving, and emotional labor, adding strength training, a daily protein goal, more steps, better sleep, and stress management can feel less like self care and more like another way to fail. We unpack why this happens through the lens of nervous system capacity and the window of tolerance. If your body doesn’t believe a new routine is doable, it can treat even a good goal as a threat, pushing you toward freezing, rebellion, or the familiar all or nothing cycle. We also talk about the hidden stressors that keep cortisol elevated, why fear of labs and family history can stall your momentum, and how to reframe genetics as a blueprint you can influence with daily choices. Then we get practical: the overloaded plate analogy, consistency before intensity, and how to build self trust by keeping small promises to yourself. We also dig into boundaries, delegation, and outsourcing so your health habits finally have a place to live, plus a simple capacity audit you can use this week to reduce friction and follow through. If you know a woman who’s carrying everything, share this with her, then subscribe, leave a review, and tell us what habit you’re choosing to make sustainable right now. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! GLP-1 medications are exploding, and we get why. When they’re used well, drugs like Ozempic, Wegovy, and other GLP-1s can be an incredible tool for weight loss and inflammation. But we’re also watching a wave of preventable fallout: people losing weight while losing muscle, feeling exhausted and depressed, wrecking their gut, tanking their libido, and rebounding hard the moment they stop. We walk through the physiology in plain English. GLP-1s flip down hunger signals in the brain, but your muscles, thyroid, and mitochondria still need nutrients. If your intake drops too low, the “results” can become malnutrition, metabolic adaptation, and a body that’s trying to survive, not thrive. We also dig into the practical stuff most people never hear: why escalating the dose can be a mistake if you’re already losing, why protein has to come first, why resistance training matters for muscle preservation, and how bone density and osteoporosis risk enter the conversation for women. Then we cover the under-discussed issues that make people feel awful, including sodium loss and electrolyte imbalance (not just “drink more water”), slowed gastric emptying, constipation, diarrhea, SIBO risk, and poor nutrient absorption that can snowball into low iron, low B vitamins, low magnesium, and an energy crash. Our north star is simple: GLP-1s don’t create health by themselves they create an opportunity, and your habits decide whether that opportunity builds you or breaks you. If you’re on a GLP-1, considering one, or watching a friend struggle, listen through and share it with someone who needs the full picture. Send us your questions so we can help you use these tools safely and effectively. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠

Share Your Thoughts! Being told “your labs are normal” can feel like a dead end, especially when you’re exhausted, inflamed, stuck with stubborn weight, or dealing with gut issues that make no sense. We go a different direction today and share the real reasons we built Rejuvenating Health, because our work isn’t powered by trends. It’s powered by lived experience and the thousands of women who tell us the same thing: “I’m doing all the right things and nothing works.” Coach Lakin and nurse practitioner Lindsay walk through our personal health journeys and the turning points that forced us to think deeper. We talk gut health, autoimmune flares, stress physiology, perimenopause and hormones, thyroid patterns that get missed, early insulin resistance, and why symptoms are signals rather than random bad luck. We also break down the “normal vs optimal labs” problem and why a prevention-first functional medicine lens can change long-term outcomes. Then we tackle a big misconception: health coaching is not generic advice. It’s the day-to-day execution layer that makes a personalized protocol doable, helps you interpret tools like a CGM, and keeps you moving forward when real life hits. Add in mindset and nervous system regulation, and you finally have a system that can hold your biology, habits, and history together. If this resonates, subscribe, share it with a friend who feels dismissed, and leave us a review so more women can find this support. If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify: ⁠⁠⁠⁠⁠⁠To rate and review the show on Apple Podcasts, click here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠To rate and review the show on Spotify, click here⁠⁠⁠⁠⁠ Feel free to reach out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.rejuvenatinghealth.net⁠ And be sure to follow along on the socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠