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Published by Shaunda Necole | The Soul Food Pot®
The Soul Food Pod explores Southern soul food recipes, traditions, and stories from The Soul Food Pot®. Hosted by author, recipe creator, and founder Shaunda Necole, the show blends approachable techniques with the cultural history behind iconic dishes like fried chicken, collard greens, mac and cheese, and sweet potato pie. Each episode makes classic soul food easier to cook, understand, and pass down—keeping heritage alive through modern kitchens.
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Many people associate soul food with Southern comfort food and the South. But soul food goes way beyond Southern cooking. What is Black traditional food? My recipes on TheSoulFoodPot.com! These are my best examples of Black people's food and recipes that are easy enough for anyone to make and everyone to love! Examples of soul food are a Black folks' fried chicken recipe alongside collard greens, black-eyed peas, baked macaroni and cheese, and cornbread. But what you still wanna know is... What's the difference between soul food and Southern food? We break it all down in today's episode! What you'll learn in today's episode: What makes soul food soul food? What is Black culture food? What's the difference between Southern food, soul food & Black people's food? What is Black people food? People have asked me, "Why do you call your recipes Black folks' food?" Links & resources mentioned in the episode: - Best Black People Food & Recipes https://thesoulfoodpot.com/black-people-food/ Episode show notes : https://thesoulfoodpot.com/podcast/ Podcast featured recipes : https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram: https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
If you’ve ever found yourself mid-recipe wondering, “Can I use sweetened condensed milk instead of evaporated milk in sweet potato pie?” — this episode is your answer. Because not only can you… I’ve tested it, perfected it, and turned it into a signature variation of my Black Folks Sweet Potato Pie™ that still delivers that smooth, spiced, nostalgic bite we grew up on. This isn’t guesswork. This is tested, legacy-rooted technique—with a modern, make-it-work twist. In this episode of The Soul Food Pod , I’m breaking down how to make a Black folks’ sweet potato pie with condensed milk that’s rich, a little sweeter, and still deeply soulful. We’re talking texture, spice balance, and how to keep that custard silky without losing structure. And yes… we’re keeping my signature flavor DNA front and center: that clove + ginger duo layered with cinnamon and nutmeg—the same combination that helped define my original viral recipe. 🥄 Cook this recipe https://thesoulfoodpot.com/sweet-potato-pie-recipe-with-condensed-milk/ What you’ll learn in this episode: Can you substitute condensed milk for evaporated milk in sweet potato pie? Which is better for flavor and texture—evaporated or condensed milk? How to make a Black folks’ sweet potato pie with condensed milk step-by-step What defines an authentic Black folks’ sweet potato pie How to slice and serve pie cleanly (without that custard falling apart) More recipes & resources: 🥧 Original recipe (evaporated milk version): 📖 Black Folks Sweet Potato Pie Cookbook (Collector’s Edition): About The Soul Food Pot® The Soul Food Pot® is your trusted source for modern soul food recipes rooted in African American culinary heritage, where tradition meets tested technique, and flavor always comes first. Created by award-winning author Shaunda Necole, this platform preserves legacy recipes while making them accessible for today’s kitchens. Cookbook The Soul Food Pot Cookbook — bringing recipes, stories, and food traditions from the blog to bookshelves. Tell me, are you team evaporated milk or condensed milk in your sweet potato pie—and why?
This "Black folk tea cake recipe" (that's what they're called!) is an old-fashioned nostalgic Southern soul food treat! What you'll learn in this episode: What is a Black folks' Southern tea cake? African American tea cakes are a somewhat fancy Southern dessert. Little round cakes. Light, airy, and sometimes compared to soda bread or pound cake. Tea cakes are typically served with hot tea at gatherings like weddings, christenings, and family events. Or any other pomp and circumstance dress-up occasion (which Black folks love). Are tea cakes African-American? It's believed that enslaved African Americans created tea cakes to reproduce the fluffy European confections that white Americans were accustomed to. African Americans made their own version of tea cakes based on what was available to them with limited baking supplies. What do you serve with tea cakes? Why is the tea cake important to African Americans? Where did tea cakes originate? What are tea cakes made of? What do old-fashioned tea cakes taste like? How do you make Black folks' old-fashioned tea cake? Links & resources mentioned in the episode: Black Folks Southern Tea Cake Recipe - https://thesoulfoodpot.com/tea-cake-recipe/ Episode show notes : https://thesoulfoodpot.com/podcast/ Podcast featured recipes : https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram: https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
If you grew up on soul food cooking or grew up in the South, then you already know! Grits are a staple in most Southern homes. And if you're looking for a fantastic meal that boasts Southern comfort food with an extreme infusion of soul food flavors… Then this Black folks' Southern shrimp and grits recipe is what you've been searching for! What is Black folks Southern shrimp and grits? Southern shrimp and grits is an African-American dish that has all the creamy, saucy, and seafood goodness with the perfect Southern Creole seasoning to keep things interesting. It's served over white corn grits laced with the perfect blend of mascarpone cheese. Followed by a creamy sauce infused with smoked paprika and chili powder, this Southern shrimp delicacy offers a variety of flavors that will leave your tastebuds amazed! What you'll learn in this episode: What ethnicity is shrimp and grits? Is shrimp and grits a Southern dish? Is shrimp and grits considered soul food? What state is known for shrimp and grits? Are grits an African-American food? How do you make creamy grits? Links & resources mentioned in the episode: Black Folks Southern Shrimp And Grits Recipe - https://thesoulfoodpot.com/southern-shrimp-and-grits/ Episode show notes : https://thesoulfoodpot.com/podcast/ Podcast featured recipes : https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram : https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
What is a Black folks’ Southern turkey recipe? Crispy skin and moist, juicy, flavorful meat – that’s what embodies a Black folk turkey recipe. Atlanta folks might call it a soul food “dirty bird!” My signature recipe for Black folks Southern turkey will have your hungry bunch gobbling up this Southern specialty in no time. It’s one of our family’s favorites that gets devoured in minutes at Thanksgiving dinner. Warning: There will be no leftovers for the next meal! What is the secret to a moist turkey? The secret to a flavorful, juicy Southern bird is all in my signature apple cider brine. It’s the beautiful fragrant marinade the turkey is roasted in. What you'll learn in this episode: How to make a turkey marinade/brine What type of Southern seasoning is best to use? What can you put in your turkey for flavor? Should you salt a brined turkey? What kind of turkey should you cook? Can you inject the turkey? How do you keep the turkey warm? Should you cover the turkey when cooking? What size turkey do you need? How do you thaw a whole turkey? How much turkey per person? How do you know when your turkey is done? My family loves my Southern turkey recipe because it’s so moist, juicy, and flavorful. It’s also simple for anyone to make – so don’t be afraid of cooking the turkey yourself this year! Links & resources mentioned in the episode: Black folks Southern turkey recipe - https://thesoulfoodpot.com/southern-turkey-recipe/ Episode show notes : https://thesoulfoodpot.com/podcast/ Podcast featured recipes : https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram : https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
We're diving deep into an iconic recipe. One that some folks might have to wait all year to gather with friends and family to eat. It's the one Southern dish you shouldn't miss this Thanksgiving. Black folks chicken and dressing. What you'll learn in this episode: What is chicken and dressing? Cornbread dressing with the addition of shredded baked chicken. The ingredients include cooked poultry (chicken or turkey, and you can use leftovers) and flavorful Southern seasonings. Celery, onion, thyme, chicken stock, and egg. A simple, delicious, hearty meal. An African-American staple that’s made its way into many homes and generations nationwide. What’s the difference between Southern cornbread stuffing and dressing? Stuffing and dressing are terms for a dish made with bread, usually cornbread in the Southern United States. Stuffing is baked inside the Thanksgiving turkey or bird during the cooking process. Dressing is baked on its own and served as a side dish. Homemade chicken dressing Now, this recipe has a lot of steps to go with its plenty of ingredients! But no worries – I’ve gotchu! With my simple, step-by-step guided instructions for your ease in perfecting this iconic recipe – whether you’re a seasoned pro or a first-time beginner making this! - Listen to the recipe Links & resources mentioned in the episode: Black folks chicken and dressing - https://thesoulfoodpot.com/black-folks-chicken-and-dressing/ Episode show notes : https://thesoulfoodpot.com/podcast/ Podcast featured recipes : https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram : https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
Get ready for an unforgettable Thanksgiving Day with this soul food inspired Southern old-fashioned Thanksgiving dressing recipe. A delicious casserole dish everyone around the dinner table loves! Traditions, family, and food are the hallmarks of Thanksgiving. And in good tradition, a Thanksgiving dinner table is incomplete without an old-fashioned Thanksgiving dressing recipe. What you'll learn in this episode: What is Thanksgiving dressing made of? Thanksgiving dressing is a savory mixture of different ingredients such as cornbread, chicken broth, fresh herbs, and spices mixed with egg. It’s usually served with turkey on Thanksgiving Day to deliver a delicious flavor. The dressing is traditionally prepared in a large bowl by combining all ingredients and then baked in a large casserole dish in the oven. Links & resources mentioned in the episode: Old Fashioned Thanksgiving Dressing Recipe - https://thesoulfoodpot.com/old-fashioned-thanksgiving-dressing/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram : https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
Something about Southern soul food's slow pace and easy-going nature makes you feel at home. So when you're hungry, there are some great Southern dishes to try out before settling on a favorite – like Tidewater Virginia chicken yock! What you'll learn in this episode: What kind of food is yock (yok)? Soul food chicken yock is a meal that's an ode to my hometown in coastal Virginia. The Tidewater region, area code 757. We say two up, two down. Put two fingers up for V, and two fingers down for Ayy – Virginia - VA. (Sound effect - Ayyye!) If you Google this yock soul food recipe - Tidewater Virginia yock, followed by Norfolk yock, will be at the top of the list! What is chicken yock food (yock-a-mein)? People also ask, "What is chicken yok?" Chicken yock is a big bowl of comfort. You may know this dish from its menu names, like New Orleans Old Sober. Or its Chinese derivatives, yak, yok, yock-a-mein (yaka mein), or simply Chinese yock. What ingredients are in soul food chicken yock? Is yock Chinese food or soul food? Season one of The Wire cut many folks to the white meat (Sound effect - Mmmm!) when it suggested that yock is not Chinese food and most definitely a soul food dish that Black folks created! But I tend to think that yock may be soul food and Chinese food combined. A soup-like dish traditionally made from boiled chicken, noodles, egg, spices, and broth. Then topped with your choice of American ketchup, Chinese soy sauce, or Black folks' favorite – hot sauce! Links & resources mentioned in the episode: Black Folks Soul Food Chicken Yock Recipe (Yock-A-Mein) https://thesoulfoodpot.com/soul-food-chicken-yock/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram : https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
Sweet, buttery, and rich with tradition—Black folks’ soul food candied yams are more than a side dish… they’re a story. In this episode of The Soul Food Pod , we’re diving into the Black history of candied yams and how this beloved dish became a cornerstone of Southern soul food cooking. From African yam traditions to the adaptation of sweet potatoes in the American South, I’m breaking down how Black cooks transformed simple ingredients into something unforgettable—layering butter, sugar, and spice into that signature glossy, caramelized finish we all know and love. The kind of dish that doesn’t just sit on the table; it means something! 🥄 Cook this recipe: https://thesoulfoodpot.com/southern-candied-yams/ 🎧 Listen while you cook Press play and cook along with me as I walk you through the method, the memories, and the meaning behind every bite. What you’ll learn in this episode: What makes Black folks’ candied yams different from other versions The history of candied yams and their roots in African American foodways How enslaved Africans transformed sweet potatoes into a soul food staple A little soul (the history behind the flavor) Candied yams tell a deeper story—one rooted in African culinary tradition and carried forward through generations of Black American cooking. While true yams originated in Africa, enslaved Africans adapted their cooking techniques using sweet potatoes available in the American South, preserving both flavor and tradition. What came from that? A dish that’s now a cornerstone of soul food, built on resourcefulness, technique, and the kind of flavor you don’t rush. About The Soul Food Pot® The Soul Food Pot is your go-to source for modern soul food recipes, cooking techniques, and cultural storytelling rooted in African American culinary traditions. Created by award-winning author Shaunda Necole, this platform blends heritage, flavor, and convenience for today’s kitchen. Cookbook note This recipe is part of a larger legacy, preserving and modernizing soul food recipes for the next generation in The Soul Food Pot Cookbook . Do you cook your candied yams on the stovetop or in the oven, and what’s your signature twist that makes them yours?
We're diving deep into an iconic recipe. One that some folks might have to wait all year to gather with friends and family to eat. It's the one Southern dish you shouldn't miss this Thanksgiving. Black folks chicken and dressing. What you'll learn in this episode: What is chicken and dressing? Cornbread dressing with the addition of shredded baked chicken. The ingredients include cooked poultry (chicken or turkey, and you can use leftovers), flavorful Southern seasonings. Cornbread, celery, onion, thyme, chicken stock, and egg. A simple, delicious, hearty meal. An African American staple that’s made its way into many homes and generations nationwide. What’s the difference between Southern cornbread stuffing and dressing? Stuffing and dressing are terms for a dish made with bread, usually cornbread in the Southern United States. Stuffing is baked inside the Thanksgiving turkey or bird during the cooking process. Dressing is baked on its own and served as a side dish. Homemade chicken dressing Now, this recipe has a lot of steps to go with its plenty of ingredients! But no worries – I’ve gotchu! With my simple, step-by-step guided instructions for your ease in perfecting this iconic recipe – whether you’re a seasoned pro or a first-time beginner making this! - Listen to the recipe Links & resources mentioned in the episode: Black Folks Chicken And Dressing - https://thesoulfoodpot.com/black-folks-chicken-and-dressing/ Episode show notes : https://thesoulfoodpot.com/podcast/ Podcast featured recipes : https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy : https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram : https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning --- Send in a voice message : https://podcasters.spotify.com/pod/show/thesoulfoodpod/message
Do you want to make a delicious cake for your next event? Then why not wow the crowd with a classic Southern dessert– Black folks' red velvet cake! It's the best way to celebrate a special occasion. From anniversaries to birthdays to graduations. Or for Thanksgiving, Christmas, New Year's, or Valentine's Day. What you'll learn in this episode: What is a Black folks' Southern red velvet cake? A Black folks' Southern red velvet cake is a made-from-scratch decadent red sponge cake. It's made with a bit of yummy cocoa powder and homemade cream cheese frosting that's just sweet enough to be irresistible! It's a cake so good that people will ask, "Which bakery did you buy it from?" What's the story behind red velvet cake? Did Black folks invent it? Red velvet cake is considered to be soul food of the South! Because like most Southern cuisine that originated in the 1800s, red velvet cake is believed to also be of African-American origin. Links & resources mentioned in the episode: Black Folks Southern Red Velvet Cake Recipe https://thesoulfoodpot.com/southern-red-velvet-cake/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram : https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
Southern fried chicken is one of the most iconic dishes in soul food cooking. But what makes it different from regular fried chicken? In this episode of The Soul Food Pod , soul food expert and author Shaunda Necole of The Soul Food Pot® explains the real secret behind Black folks’ Southern fried chicken. The answer isn’t just the crispy crust. It’s the layered seasoning and cooking techniques passed down through generations of African American home cooks. In traditional soul food kitchens, fried chicken is seasoned at every stage — the chicken itself and the flour coating — creating bold flavor in every bite. The result is the signature combination everyone loves: crunchy, flavorful crust with juicy, tender meat inside. If you’ve ever wondered why soul food fried chicken tastes different, this episode explains the history, technique, and cultural tradition behind this beloved dish. 🥄 Cook this recipe https://thesoulfoodpot.com/soul-food-southern-fried-chicken/
Welcome back to another episode of The Soul Food Pod with your host, Southern soul food blogger and cookbook author Shaunda Necole! Episode 18 wraps up the podcast's first season, and this episode is all about New Year's Soul Food and African American traditions said to bring good luck and prosperity into the New Year! Shaunda shares a soulful guide to start the New Year on the right foot, including a mouthwatering New Year's soul food menu, recipe ideas, and African American holiday traditions. One of the stars of New Year's soul food is a Southern Hoppin John recipe. This delightful dish combines Southern and African American flavors, featuring black-eyed peas, collard greens, and rice as its main ingredients. But wait, there's more! Because Shaunda goes into detail about New Year's African American traditions. She shares personal stories and "legend-has-it" practices as to why iconic soul food holiday dishes like Hoppin John and black-eyed peas are commonly served up with scrumptious homemade cornbread and pork jowl bacon, all cooked to perfection using different methods, including stovetop, Instant Pot, and Crockpot. The quicker modern cooking appliances show no need to wait to consume good fortune and prosperity! Shaunda reveals that The Soul Food Pod will return for a second season to celebrate more Southern soul food recipes. So stay tuned! Then Shaunda wraps up season one and sounds off with her signature reminder: "Food for the body is not enough. There must be food for the soul." What you'll learn in this episode? New Year's soul food recipes and menu ideas What traditions do Black folks have on New Year's Day? Why do African Americans eat black-eyed peas? Why do people eat pork jowl on New Year's Day? What is Black folks soul food Hoppin John? Where did the name Hoppin John come from? What do you serve with a soul food black-eyed peas Hoppin John recipe? What modern appliance adjustments are there for cooking soul food Hoppin John? The success of The Soul Food Pod: the first podcast about Southern soul food Meet the team of talented women behind The Soul Food Pot & The Soul Food Pod Gratitude to The Soul Food Pod's Beautiful Soul listeners The Soul Food Pod Season 2! Links & resources mentioned in the episode Best New Year's soul food recipes : https://thesoulfoodpot.com/new-years-soul-food/ Black folks soul food Hoppin John recipe : https://thesoulfoodpot.com/soul-food-hoppin-john/ Black folks pork jowl bacon in the air fryer : https://thesoulfoodpot.com/pork-jowl-bacon/ Meet the team: https://www.instagram.com/reel/CqdZml6oS3c/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog : https://thesoulfoodpot.com Follow Shaunda Necole & The Soul Food Pot on Instagram : https://www.instagram.com/shaundanecole/ Shaunda Necole & The Soul Food Pot cookbooks : https://shaundanecoleshop.com/collections/soul-food-cookbooks Shaunda Necole & The Soul Food Pot seasoning guides : https://shaundanecoleshop.com/collections/soul-food-seasoning
Welcome back to another episode of The Soul Food Pod with your host, Shaunda Necole! In today's episode, Shaunda dives into the delicious world of a soul food Christmas dinner menu. Get ready to experience the classic flavors and mouthwatering dishes that will make your holiday feast unforgettable. From homemade Christmas eggnog to brown sugar-glazed Christmas ham, Shaunda Necole & The Soul Food Pot have you covered with a round-up of easy and delectable menu ideas. Explore soul food side dishes like candied yams, collard greens, mashed potatoes, and more. And, of course, Southern Christmas desserts. From red velvet cake to sweet potato pie, this episode covers the perfect treats to satisfy your holiday sweet tooth. Whether you're a fan of turkey or ham, Shaunda's taken a poll to settle the debate on the most popular main dish for Christmas dinner. Plus, she'll share some interesting traditions involving oranges during the holiday season. And if you're looking for a convenient and flavorful cooking method, Shaunda introduces you to the wonders of Instant Pot cooking. So sit back, relax, and let this episode guide you through the world of a soul food Christmas dinner. Get ready for a feast that will nourish both your body and soul. Let's dig in! What you'll learn in this episode? What is a soul food Christmas dinner menu? What do you serve on a soul food Christmas dinner menu? The secret to an easy Christmas dinner How to determine which Instant Pot is right for you? How many side dishes for Christmas dinner? What is the most popular side dish for a soul food Christmas dinner? What is the most eaten food on Christmas Day? What do you serve after Christmas dinner? Soul food Christmas dinner beverage ideas What cake is traditionally eaten on Christmas Day? What Christmas dessert is known for its long shelf life? What fruit is traditionally eaten at Christmas? Links & resources mentioned in the episode Black folks soul food easy Christmas dinner menu : https://thesoulfoodpot.com/soul-food-easy-christmas-dinner-menu/ Southern soul food Christmas side dishes : https://thesoulfoodpot.com/christmas-side-dishes/ Southern soul food Christmas desserts : https://thesoulfoodpot.com/christmas-desserts/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasoning
On this episode of The Soul Food Pod, host Shaunda Necole walks you through what is served at a Black American Thanksgiving dinner. She explains why a soul food Thanksgiving dinner menu is more than just the hog. From the Thanksgiving Day turkey to the smallest kernel of corn – it's a collection of the best soul food recipes. A Thanksgiving dinner feast fit for a king! You may see famous Southern soul food dishes including: Southern turkey Honey-baked ham Cornbread dressing Black folks' chicken and dressing Homemade cornbread Black folks' sweet potato pie Southern potato salad Baked macaroni and cheese Soul food collard greens Southern candied yams Southern green beans Creamy mashed potatoes Creamed corn pudding casserole Homemade eggnog Southern sweet tea Southern peach cobbler And so much more! Shaunda discusses how Black people have a unique swag, flavor, and spin on how holidays are celebrated. Detailing why a soul food Thanksgiving is rooted in Black culture and why food is so important in the Black community, especially during the holidays. She then illustrates the variety of recipes served on a soul food Thanksgiving menu and offers good-to-know tips for attending a Black Thanksgiving. Plus, a fun game of Thanksgiving "One has got to go!" to get you excited and ready for your upcoming Thanksgiving Day holiday feast! Shaunda concludes the episode by answering questions about soul food and Black culture and a quote from Chef Alisa Reynolds of the hit Hulu series, Searching For Soul Food . What you’ll learn in this episode? What is a soul food Thanksgiving menu? What will you find on a soul food Thanksgiving menu? How do you make a Thanksgiving soul food menu? How do African Americans celebrate Thanksgiving? 6 good-to-know tips for attending a Black Thanksgiving Is soul food a part of Black culture? What does soul food symbolize? Links & resources mentioned in the episode Soul food Thanksgiving menu : https://thesoulfoodpot.com/soul-food-thanksgiving-menu/ Soul food Thanksgiving side dishes : https://thesoulfoodpot.com/soul-food-thanksgiving-side-dishes/ Southern soul food Thanksgiving desserts : https://thesoulfoodpot.com/soul-food-thanksgiving-desserts/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasoning
In this episode of The Soul Food Pod , host Shaunda Necole shares the story and technique behind her viral Black Folks Sweet Potato Pie recipe from The Soul Food Pot® . Sweet potato pie is one of the most beloved desserts in Southern soul food cooking and a staple of African American holiday tables. With warm spices, a silky sweet potato filling, and a buttery pie crust, this classic dessert represents generations of Black home cooking traditions passed down through family kitchens. As the recipe developer behind The Soul Food Pot®, Shaunda explains what makes this pie different from pumpkin pie, why sweet potato pie holds such an important place in African American culinary history, and how to recreate this iconic dessert in your own kitchen. You’ll also learn the techniques that give sweet potato pie its signature flavor and texture, from choosing the right sweet potatoes to balancing spices for that perfect soulful bite. • What “Black Folks Sweet Potato Pie” means and where the recipe comes from • The difference between sweet potatoes and yams • Why sweet potato pie became a traditional African American holiday dessert • The difference between sweet potato pie and pumpkin pie • How to make sweet potato pie with the perfect creamy texture and warm spices 🥄 Cook this recipe , Black Folks Sweet Potato Pie https://thesoulfoodpot.com/black-folks-sweet-potato-pie/ 🥧 Black Folks Sweet Potato Pie collector’s edition cookbook https://shaundanecoleshop.com/products/black-folks-sweet-potato-pie The Soul Food Pod explores the recipes, traditions, and stories behind Southern soul food and African American home cooking. Hosted by cookbook author and recipe developer Shaunda Necole, the podcast shares the techniques and family traditions that shape the flavors of the Southern table, preserving the legacy of soul food while making classic recipes approachable for today’s kitchens. This episode is part of The Soul Food Pot collection, preserving traditional African American recipes and Southern cooking techniques.
Cornbread dressing is one of The Soul Food Pot's most popular recipes. With over 65K shares, this recipe has invoked much feedback, comments, and discussion threads, including controversy about whether or not it's OK to use homemade cornbread or a cornbread mix. Host Shaunda Necole and her friend Nikki place a positive spin on this 5-star beloved recipe's negative comments through an interactive game of reading the "Mean Tweets," similar to Jimmy Kimmel's popular segment. Although the "Mean Tweets" are fun and funny to analyze, they quickly point out that most of the feedback on The Soul Food Pot's recipes is overwhelmingly positive. Shaunda also delves into the history of cornbread dressing from enslaved people in the American South, with roots in a West African recipe known as kush. Then she shares tips and tricks for achieving a perfectly moist but not watery or gummy consistency and how to fix dry stuffing and prevent a mushy texture. Shaunda provides helpful advice on preparing cornbread dressing in advance, allowing listeners to alleviate stress on Thanksgiving Day. This episode is rooted in an appreciation for the positive comments The Soul Food Pot receives, as Shaunda shares actual heartwarming stories of listeners and readers who have made the recipe their own. What you’ll learn in this episode? What is cornbread dressing? How to make Black folks cornbread dressing The origins and characteristics of cornbread dressing Should you use a box mix? Can you use Jiffy cornbread mix? Southern family recipe traditions Tips for making the perfect cornbread dressing Make-ahead options for Thanksgiving cornbread dressing Why do you need stale cornbread? What's the difference between Southern cornbread dressing and cornbread stuffing? Links & resources mentioned in the episode Black folks cornbread dressing recipe : https://thesoulfoodpot.com/cornbread-dressing-recipe/ Best Black folks soul food cornbread dressing recipes : https://thesoulfoodpot.com/soul-food-cornbread-dressing-recipes/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasoning
Do you know the difference between Southern food and soul food? Get ready to find out! On this episode of The Soul Food Pod, host Shaunda Necole, with very special guests, oldest grandson Kobe and youngest son Dahvi discuss the significance of food in Black culture. Shaunda highlights how soul food reflects the rich heritage of Black history and how food brings people together in the Black community. In a thought-provoking segment, Shaunda agrees with NBA player Draymond Green's call to eliminate Black History Month and instead incorporate Black history teachings year-round. Her son and grandson contribute to the discussion, emphasizing the importance of Black history and legacy. Shaunda draws connections between Black history and food, particularly mentioning Thanksgiving and soul food recipe favorites. Delighting your taste buds, Shaunda, Kobe, and Dahvi provide a tantalizing list of notable recipes enjoyed during Black History Month, including collard greens, candied yams, homemade cornbread, macaroni and cheese, chicken, sweet potato pie, and banana pudding! Shaunda points out that these recipes are considered authentic soul food because they’ve been passed down through generations in the African American community. What you'll learn in this episode? Shaunda and her son Dahvi dive into a thought-provoking discussion about the representation of Black history and culture in today's society. They explore the experiences of different generations, acknowledging the risk of being overwhelmed by the multitude of voices in today's media landscape. Dahvi explains how the tragic murder of George Floyd and Breonna Taylor during the COVID crisis becomes a turning point, prompting a vital need to address critical racial issues and make an impact. Throughout this compelling episode, The Soul Food Pod serves up a delectable feast of food, history, and meaningful conversations. Wrapping up the episode, Shaunda expresses her gratitude to her sons for joining her and encourages you to explore soul food and take your recipes beyond Southern! Links & resources mentioned in the episode: Black History Month soul food recipes : https://thesoulfoodpot.com/black-history-month-soul-food/ Black History Month Food episode recap : https://thesoulfoodpot.com/thesoulfoodpod-ep13-black-history-month-food/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasoning
On this episode of The Soul Food Pod, host Shaunda Necole is joined by special guest Teresa, her friend who is an Xtreme Hip-Hop instructor. Teresa shares healthy tips for eating in moderation during the holiday season. Together, Shaunda and Teresa discuss the significance of soul food in African American culture and highlight delicious Southern dishes that make up classic soul food holiday recipes like honey-baked ham, collard greens, candied yams, sweet potato casserole, and sweet potato pie. Teresa shares tips on staying hydrated, exercising, and getting in your steps after meals. The episode also covers using the Instant Pot to make effortless yet delicious soul food holiday recipes. What you’ll learn in this episode? How soul food holiday recipes are synonymous with African American culture List of popular Southern holiday foods Easy soul food holiday dinner recipes with Instant Pot Healthy tips for eating during the holidays What are soul food holidays recipes? Soul food holiday recipes for Easter, Juneteenth, Thanksgiving, and Christmas are an opportunity to honor the rich culinary legacy and celebrate the flavors that have become an essential part of Black America's cuisine. From crispy fried chicken to savory collard greens , every soul food dish has a story to tell and a connection to the people and the culture that created it. Whether enjoying a slice of sweet potato pie or savoring a bowl of gumbo, soul food holidays are the perfect time to come together, share a meal, and celebrate the flavors that have captured our hearts and taste buds. Links & resources mentioned in the episode: Soul food holidays : https://thesoulfoodpot.com/soul-food-holidays/ Soul food holiday recipes episode recap : https://thesoulfoodpot.com/thesoulfoodpod-ep12-soul-food-holiday-recipes/ Episode show notes: https://thesoulfoodpot.com/podcast/ Podcast featured recipes: https://thesoulfoodpot.com/category/soul-food-podcast/ Privacy policy: https://thesoulfoodpot.com/privacy-policy/ --------------- CONNECT with Shaunda Necole & The Soul Food Pot: The Soul Food Pot blog: https://thesoulfoodpot.com Follow on Instagram: https://www.instagram.com/shaundanecole/ Cookbooks: https://shaundanecoleshop.com/collections/soul-food-cookbooks Seasoning guides: https://shaundanecoleshop.com/collections/soul-food-seasoning
On this episode of The Soul Food Pod , cookbook author and soul food expert Shaunda Necole shares how to make Black folks’ collard greens the traditional Southern way — seasoned, slow-simmered, and full of rich, soulful flavor. From cleaning and cutting collard greens to building a deeply flavorful pot likker, Shaunda walks you through the step-by-step process rooted in African American cooking traditions. She also shares the cultural significance behind this beloved dish — from Sunday dinners to holiday tables — and why collard greens remain a cornerstone of soul food cooking. You’ll also hear a special conversation with her friend Teresa, who shares her favorite way to prepare collard greens, along with insights on their nutritional value and how this humble leafy green became a staple in Black kitchens across generations. Whether you’re cooking collard greens for the first time or perfecting your family recipe, this episode blends technique, tradition, and storytelling — just like a good pot of greens should! 🥄 Cook this recipe Black folks’ soul food collard greens recipe: https://thesoulfoodpot.com/soul-food-collard-greens-recipe/ What you’ll learn in this episode What are collard greens and why are they important in soul food? How to clean, cut, and prepare collard greens the right way How to make Southern collard greens step by step What gives collard greens their signature soulful flavor Tips to avoid bitter greens and build rich pot likker What is pot likker (pot liquor) and why it matters Traditional Southern dishes to serve with collard greens The role of collard greens in Black family gatherings and food traditions The nutritional benefits of collard greens How to make Instant Pot collard greens Soul food collard greens tips, techniques, and FAQs
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