Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Send us Fan Mail Episode Mentioned 183 How to Decrease Sugar Cravings with Chris Mearns: CLICK HERE Sugar Shield Code GLOW for 15% off check out Supplement HERE Today our guest Lindsey shares her experience of gaining 50 pounds after years of bodybuilding preparation, what her lab work revealed and how she rebuilt her health with a different approach to training, nutrition and recovery. We talk about what midlife women can focus on instead of endless cardio and aggressive calorie cuts. Lindsey also explains how to approach fat loss, maintenance and strength training in a way that supports our hormones, confidence, long-term health and ability to age independently. In this episode, we discuss: How a year of extreme bodybuilding preparation and chronic stress led to a 50 pound weight gain The lab results that helped explain what was happening, including zero progesterone, insulin resistance, low thyroid levels and high cortisol Why perimenopause can mean having a smaller stress bucket and less tolerance for high intensity training and under eating Why replacing excessive cardio with strength training may be a better approach for many women in midlife Why daily movement and realistic step goals matter Why protein and muscle preservation are so important during a weight loss phase How to find maintenance calories and begin with a modest calorie deficit Why weight loss phases should be followed by maintenance phases LINDSEY MATHEWS, CSCS, also known as Trainer Lindsey, is a certified strength and conditioning specialist with more than two decades of experience helping women achieve sustainable fitness and weight-loss results. She specializes in working with women over 40, particularly those navigating perimenopause, by providing personalized strategies that support natural hormone balance, reduce stubborn body fat, and restore confidence. Find Lindsey Below: MoxieByLindsey.com: http://www.moxiebylindsey.com/ Instagram: https://www.instagram.com/trainerlindsey/ Facebook: https://www.facebook.com/@trainerlindsey YouTube: https://www.youtube.com/@trainerlindsey TikTok: https://www.tiktok.com/@trainerlindsey Podcast: https://podcasts.apple.com/us/podcast/nourish-strengthen-with-trainer-lindsey/id1692560051 Presale link for Lindsey’s book: http://www.moxiebylindsey.com/books Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, I’m talking with Tim James, host of Tim Talks Energy and founder of Chemical Free Body. Tim shares the health crisis that changed the direction of his life, including severe digestive issues, painful skin problems, low energy, and an emergency appendectomy while traveling in Peru. We talk about how processed foods, poor nutrition, and chronic stress affected his health and what inspired him to take a more active role in his healing journey. We also talk about creating more energy in midlife , becoming more intentional about the foods we eat, shopping for simple ingredients, finding local farmers, and building supportive health communities. One of my favorite parts of this conversation is our discussion about the connection between physical healing, emotional stress and nervous system regulation. Tim explains why nutrition is only one part of the healing process and why we also need to look at the stressors and relationships affecting our bodies. Tim shares practical ideas for reading labels, choosing nutrient dense foods, reducing processed ingredients, and creating daily habits that support better energy and deeper rest. He also explains how he uses his Organic Energy formula and the protocol he recommends to his community. Shop his amazing Green juices and use coupon code: GLOW Click HERE to shop using code GLOW Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Amanda Soukoulis shares her personal health collapse in her 20's and how it led her into helping others with functional medicine and nutrition. This conversation focuses on why symptoms like fatigue, brain fog, weight gain, and poor sleep often trace back to deeper root causes rather than willpower. Amanda also shares the importance of testing in the right order, how gut health connects to hormones and detoxification, and why peptides can be a useful tool when the body is ready for them. Key topics Amanda shares her own turning point: waking up with hives, body aches, severe bloating, and 35 pounds of sudden weight gain after appearing outwardly very healthy. We discuss how high performance, heavy training, emotional stress, and under-fueling can overwhelm the body even when labs initially look normal. She outlines the main issues uncovered in her own case: bacterial pathogen in the gut, postmenopausal-level estrogen in her 20s, adrenal fatigue, sluggish thyroid, and later mold toxicity. Amanda shares how mold toxicity can show up as low energy, brain fog, sleep problems, inflammation, and weight-loss resistance, even when the source is not obvious. Amanda also introduces peptides, how they work as signaling molecules, and why she sees them as an advanced tool that works best after foundational healing. Find Amanda Soukoulis: Here Custom Session with Amanda! DM GLOW to her on Instagram: CLICK HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Today, we’re joined by Dr. Colette Sinclair to explore the powerful connection between our emotions, stress, and overall health. Dr. Sinclair explains why physical wellness alone may not be enough when emotional and mental patterns are left unaddressed. She shares how stress, nervous system dysregulation, and negative thought patterns can affect everything from immunity and hormones to cardiovascular health. She also offers practical tools for shifting your emotional state, including awareness, breathwork, and intentional state training. We had such a wonderful conversation that we ended up talking longer than usual! Make sure to visit Dr. Sinclair’s website below and check out her book: Dr. Colette D. Sinclair has practiced for twenty years at the intersection of neuroscience, psychology, and contemplative science. She is the creator of Emotional Posture®, a pioneering methodology for cultivating elevated emotional states that restore nervous system balance, expand consciousness, and build sustainable inner alignment. She is the founder of Integrated Mental Wellness, a collaborative collective offering natural alternatives for mental and physical wellness. Her new book is Emotional Posture: Six Energetic States to Create and Sustain Inner Alignment (Balboa Press/Division of Hay House, 2026). Learn more at Dr. Sinclair | Emotional Posture . Follow on Instagram here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail We have guests Dr. Jacques MoraMarco and Dr. Yun Kim on the podcast talking about their book: Walking Your Way to Vitality . Dr. MoraMarco is a fourth-generation lineage holder of Sun Tai Chi, a pioneer in East Asian medicine in California, and Dean Emeritus of Emperor’s College of Traditional East Asian Medicine. Dr. Yun Kim is a fifth-generation student of Sun Tai Chi and founder of Emperor’s Wellness. Together they share their practical approach to walking, breath work, Tai Chi principles and Qigong, mindfulness, healthy aging and nervous-system wellbeing. In this episode, we cover: • The difference between Tai Chi and Qigong • Three Tai Chi animal walks for balance and healthy aging • The Vitality Walk and its simple mudra and breathing pattern • How mindfulness and counting can quiet a busy mind • The Immunity Walk and nervous system regulation • How backward walking may strengthen the legs and support the knees I loved this episode and have been incorporating what I have been learning in my morning routine and have been loving it! Check out their book below: https://www.walkingyourwaytovitality.com Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Today’s guest is Bria Gadd, also known as “The Period Whisperer.” Bria is a Functional Diagnostic Nutrition Practitioner, Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, speaker, and host of the top 1% wellness podcast, The Period Whisperer . In this episode, we’re talking about the recent name change from Polycystic Ovarian Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) what the new name means, why this shift is so important, and how it may help women better understand the condition. I invited Bria back to share her insight because she has more than 17 years of experience in women’s health and deep expertise in women’s hormones! She shares: Great tips with lifestyle and PMOS How GLP-1's can help and how to use them How to see results even when life happens, vacations etc FInd Bria: Website Here The Period Whisperer Podcast Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Today I am talking about my game plan for the next year of my life as I just turned 49 and want to prepare for my 50's! As far as my health and wellness go, I will be sharing what I am keeping, adding and ditching. I will be sharing my journey this upcoming year, when it comes to my health, my weight loss and my overall wellness so make sure you are subscribed because I am sharing some great things. See below for links to each section of the podcast: ADDING : Strength Training Series: Click Here Sugar Shield Episode with Chris Mearns: Listen Here and use code GLOW for 15% off! Amlactin Body Lotion for Dry Skin: Click here KEEPING: Cod Liver Oil: Click here Beef Organ Supplement: Click Here REPAIR Toner Click here Red Light Mask for Collagen and Anti Aging: Click Here USE Code JESSITURZAETA for 15% off! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Today I’m joined by Michelle Murphy, a licensed therapist and holistic wellness coach who helps women take control of their weight and stop obsessing over food. * If you enjoy this episode, please follow the show, leave a review, and share it with someone who may need to hear it! In this conversation, we talk about emotional eating and why knowing what to do does not always make it easy to follow through. Michelle explains how stress, the nervous system, shame and old emotional patterns can shape our relationship with food. Why struggling with those patterns does not mean there is something wrong with us. She also shares simple, practical tools that can help us slow down, become more aware of what we are feeling, and create a pause before reaching for food. We get into meditation, habit stacking, body image, self-acceptance, and how parts work can help us approach ourselves with more curiosity and compassion. If you have ever felt frustrated with yourself around food or tired of spending so much mental energy thinking about your body, I think this conversation will feel both validating and really helpful. Thank you Michelle! Find Michelle HERE Instagram HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail So excited to share this episode with Marina Moiseyeva, she brings such a grounded, practical perspective to wellness! We talk about why so many women still feel tired, off, or frustrated even when they’ve been told everything looks normal, and why the basics matter more than most of us want to admit. We get into things like sleep, stress, hormones, nutrition, energy, and how certain “healthy” habits can actually work against you depending on your age, life stage, and what your body truly needs. We also talk about why wellness is never one-size-fits-all, especially for women in midlife. One of the biggest takeaways from this episode is that feeling better does not always start with doing more. Sometimes it starts with slowing down, looking at the foundations, and making a few personalized changes that actually support your body. In this episode, we talk about: • Why many women still feel unwell even when labs come back “normal” • Why sleep, stress, hormones, and nutrition have to come first • How overtraining, fasting, and restrictive habits can backfire Find Free Resources: Lab Results Optimal Bloodwork Energy Reset https://www.bemindfulonline.com/test-your-stress FInd book HERE! Find Marina here! Find Marina here! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Today we have guest Chris Mearns, a metabolic researcher and founder of LIV3 Health. Chris breaks down a part of the sugar conversation that I honestly had never thought much about: fructose. He explains how fructose doesn’t just act like a calorie in the body. It can also act as a survival signal, telling the body to conserve energy and store fat. We talk about cellular energy, mitochondrial health, and why so many of us can feel tired, hungry, and stuck even when we feel like we’re doing everything right. This conversation is especially helpful for women in midlife dealing with stubborn weight gain, cravings, and fatigue. Chris also shares simple, practical steps we can take to start working with our bodies instead of constantly fighting against them. This is a great episode! have been loving the Sugar Shield! They were generous enough to give my listeners a code, check out the website below and enter code GLOW at checkout for 15% Off! CLICK HERE: Website Buy Sugar Shield HERE Use code GLOW for 15% off! Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Today's guest is Kim Rogers, founder of RogersHood, a company helping so many people dealing with chronic illness through herbs, education, and support. The main focus of our conversation is parasites, worms, mold, heavy metals and other toxins that may be impacting our bodies and our health. Kim shares so much knowledge around what these things are, why they matter and what we can do to support the body in clearing them. We also talk about mold poisoning and chronic illness and how herbs can be such a powerful tool when it comes to supporting the body. Thank you to Kim for sharing all of her amazing knowledge with us. I hope you enjoy this conversation, and please let me know what you think of this one. Find Kim: Instagram Check out the Parafy Kit Here! CODE: LEARNINGT20 for 10% off! Kim Rogers, "The Worm Queen" has over 20+ years of experience in Western medicine and over 5+ years since going mega viral over her personal parasite cleansing journey. After 30+ years of battling chronic illness, parasites / worms, Lyme, endometriosis and mold, she found herself medically abandoned and had to take her healing into her own hands. Kim's movement has now gained her a network of over 1.5 Million engaged followers and over 12 Million monthly views across all platforms. Driven by her passion to help others, her knowledge of the human body and her love of medicine, Kim turned her pain into purpose and built a groundbreaking mission to help the world learn how to be their own patient advocates and have sovereignty over their own health and lives. Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling viral ParaFy Parasite Cleanse kit. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Today's guest Alayna Bellquist talks about her powerful healing journey after a severe case of Lyme disease. Lyme is the number one vector-borne illness in the United States. Because symptoms can often look like stress, hormone imbalance, fatigue, or other chronic conditions, many people go years without clear answers. Alayna shares what it was like to go from being completely bedridden to fully healing and how her recovery required more than just physical treatment. Her biggest breakthrough came when she began looking at the deeper mental and emotional patterns connected to her illness and started seeing her body’s collapse as a turning point instead of just a setback. She also breaks down the four parts of her SOAR method: Through emotional healing, intentional action, and a deep reconnection with nature, Alayna’s story is a reminder that full recovery is possible and that the body has an incredible ability to heal when we learn how to support it. Find Alayna: https://www.alaynabellquist.com/ Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail In this episode I sit down with Daffney Allwein, a 20-year exercise physiologist who works with high-performing, type-A CEOs and professionals. We talk about making fitness feel doable again without spending hours at the gym. And how small, intentional habits that support your energy, nervous system, strength, and longevity are the key to success. Why “I’m too busy” is often really a prioritization issue How phone use and overstimulation drain the energy we need for our health The power of a simple 20-minute walk and finding movement you actually enjoy Building functional muscle in your 40s, cross-training, and letting go of ego-driven fitness The power of community, friendships in fitness and more! Find Daffney below: Website and Podcast click HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, I’m joined by Dr. Alan Rozanski , an internationally recognized cardiologist, researcher, and educator. I absolutely loved this conversation. Dr. Rozanski has connected the dots between our emotional health, stress levels, sense of purpose, and physical well-being. He shares the six domains of health and vitality and breaks each one down in a way that feels practical, inspiring, and easy to understand. We talk about how his work first began in practice with his own patients, when he saw firsthand how stress, depression, and lack of purpose could deeply affect physical health especially heart health. I loved how he shared not only the research and studies behind this, but also real-life examples and actionable tools we can use in our own lives. This episode is such an important reminder that health is not just about diet and exercise. Our mindset, relationships, purpose, stress, and emotional well-being all play such a huge role in how we feel and function. Dr. Rozanski was truly a joy to speak with, and I had so much fun with this one. I know there is something in this conversation for everyone to take away. Enjoy this episode! In This Episode, We Talk About: The six domains of health and vitality How emotional health impacts physical health The connection between stress, depression, and heart health Why purpose and meaning are so important for longevity How mindset and connection can support better health Find Dr Rozanski: HERE Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail I am sharing my top five tips for the best sleep! I recently got a 99 sleep score and my sleep has been so good. Since tracking my sleep, I have really been able to figure out what is working, what keeps my score high, and what has been tanking it. This is such an important topic for our health. Because so much regeneration and repair happens while we sleep, I thought sleep deserved its own episode! Let me know if you have any questions or feedback. As always, you can send me an email or a DM on Instagram. Mouth Tape: Click Here JESSICAITURZAETA15 for 15% off Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail In this episode of Learning to Glow, I sit down with Yondje Choi, founder of OMA, to talk about the power of seaweed, warm foods, Korean wellness traditions, and simple daily rituals that support digestion, skin, energy, and overall health. She shares the beautiful story behind OMA and how her mom inspired the company after showing up at the hospital with homemade Korean seaweed soup, just one day after giving birth. That moment of nourishment became the heart of the brand. What we talked about: • Why seaweed is considered a superfood for thyroid health, hormones, metabolism, digestion, skin, and hair • The iodine gap and why many modern salts do not contain iodine • The benefits of warm foods, warm water, broth, and soup for digestion and energy • Skincare wisdom from her grandma • The power of small habits, simple routines, and consistency over perfection Get 15% off Oma Natural Foods with Code JESS15 Click HERE for website Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail "You're only one mind shift away" In this episode of Learning to Glow , I sit down with Miguel Bautista, founder of CFS Recovery, to uncover what may really be behind the exhaustion, brain fog, crashes, and burnout so many women are experiencing. I loved chatting with Miguel because he shares such helpful insight into how an overwhelmed nervous system can impact women’s health, weight loss goals, energy, and overall well being. We also talk about where to start if you feel stuck, depleted, or like your body just is not responding the way it used to. In this episode, we talk about: • What nervous system overwhelm can look like in everyday life • How stress and burnout can affect energy, health, and weight loss goals • Simple places to start if you are feeling exhausted, foggy, or burned out FREE RESOURCE/Find Miguel: CLICK HERE I know so many moms are feeling burned out as the end of the school year approaches and life feels extra full, so I hope this episode feels helpful and encouraging. Please share it with a woman in your life who could use this information, and enjoy the episode. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail In this episode, I sit down with Katie, a registered nurse turned functional nutrition counselor, to talk about what it really means to support women’s health from a root cause perspective. We talk about how functional nutrition for women can help connect the dots between common symptoms like energy crashes, weight loss resistance, anxiety, eczema, bloating, reflux, PMS, perimenopause symptoms, menopause symptoms, and hormone-related changes. What We Talk About in This Episode Functional nutrition for women and why Katie focuses on root causes instead of chasing symptoms one by one Common symptoms Katie sees in women, including energy crashes, weight loss resistance, anxiety, chronic stress, eczema, skin concerns, bloating, reflux, gas, PMS, perimenopause, and menopause symptoms Why Katie considers sleep, poop, and blood sugar balance three of the most important foundations for women’s health Simple blood sugar tips Why breakfast timing and caffeine timing can affect cortisol, blood sugar, stress, and afternoon energy crashes Realistic meal prep and ingredient prep tips for busy moms One of the biggest reminders from this conversation is that the basics are often the most powerful place to start. Sleep, digestion, and blood sugar balance may sound simple, but they can have a major impact on energy, mood, hormones, cravings, skin, gut health, and stress. You can find Katie below! https://www.katiekirklin.com Katie Kirklin is a Certified Functional Nutrition Counselor and Licensed Registered Nurse that focuses on root cause resolution to address health concerns. Helping others achieve their health goals has been a passion of Katie’s - from her time as a group fitness instructor to her days working as a Registered Nurse. While nursing led her on incredible adventures around the world including volunteering on a hospital ship in West Africa, working in a children’s hospital in Australia, and travel nursing across the United States, Katie’s true passion always pulled her towards a preventative approach to health that she couldn’t find in a job description. After years of navigating her own health struggles, including gut issues, anxiety, and disordered eating, Katie discovered Functional Nutrition—an approach that emphasizes personalized, root-cause healing through nourishing food. Katie now focuses solely on Functional Nutrition - helping clients achieve transformative health results, combining her passion for preventive care with her expertise in functional health. She’s dedicated to helping others experience lasting wellness through sustainable healing. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more. Robin shares her own hormone healing journey after years of symptoms like acne, fatigue, brain fog, digestive issues, mood struggles, and even things you might not immediately connect to hormones, like dry, cracked heels, rough elbows, varicose veins, and gum and enamel issues. What I loved about this conversation is how Robin explains hormone balance in a way that feels simple and doable. We talk about why it’s not always just about estrogen and progesterone, and how stress, blood sugar, toxins, and daily lifestyle habits can all affect how our bodies feel and function. Robin is incredible and so knowledgeable, and I loved talking to her! Find: Robin: https://naturalhormonesolution.com/ As Founder and CEO of Natural Hormone Solution , she has helped over 100,000 women worldwide through her programs, retreats, and events, including her signature Robin’s Hormone Reset Program , which has transformed the health of more than 16,500 women since 2020. Robin has interviewed over 200 leading healthcare experts, sharing science-backed strategies for natural healing, and has served as President of both the National Association of Women Business Owners (Silicon Valley) and the National Association of Nutrition Professionals. She has also been featured on CBS’s Eye on the Bay for her transformative women’s retreats. Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok

Send us Fan Mail In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority. The biggest takeaways: Deeper connection : with friends, an amazing group of women, nature, and my own body Time and space to actually be present with yoga, meditation, and workshops The reset that comes from stepping out of your routine and comfort zone We also got into powerful workshops on “side quests” (aka saying yes to spontaneity) and unpacking insecurities and negative self-talk. This trip reminded me how important it is to do things that fill your cup, even if they feel out of reach or outside your norm. Check out Twin Star Yoga for more info on the retreat I did or send me a message if you have questions! https://www.twinstaryoga.com/about Episode 13 with Cecily: Click Here Find Jess below! Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss : Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee -15% off with Code: SIMPLYJESSSKINCARE15 Click Here Email Us! jess@learningtoglow.com Follow us! Instagram Tik Tok