The Twenties Detox

For my 100th episode I think it's time that I share the ultimate detox message for our generation. Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media. If you’ve been listening for a while, you know my complicated relationship with social media. I’ve always felt like a bit of a hypocrite: promoting the podcast and making a living as a social media manager on the very apps that drains me. While there are amazing creators out there, these apps were ultimately built using psychological manipulation. They are no longer just tools for connection; they are engines built to influence and sell to us. In this episode I share my honest thoughts about social media, the psychology of how it’s perpetuating common pain points of feeling “lost” or “behind” in our twenties. I also share some strategies to find a balance with this app (if you’re not convinced to write it off, lol) Lastly, I encourage you to lean into what your gut is telling you while listening to this video. Only *you* will know what your form of balance is. Okay, let's get into it. in this video… 00:00 introduction 02:45 the evolution of instagram 05:35 social media is modern marketing 09:50 the delicacy of our twenties 10:47 yes, it affects our attention span 11:05 mental noise: scrolling is messing up our values & opinions 12:35 it's perpetuating feelings of being "behind" and "lost" 13:45 reflection. how do you consistently feel? 15:10 quick recap 15:38 we can't be bored anymore 16:13 so, why do we keep using it? 20:52 strategies & mindsets to find a balance with social media 26:05 final thoughts how to support me (so I can keep posting!)… 1. Buy my a coffee: buymeacoffee.com/thetwentiesdetox 2. Get my seasonal workbook: A 4-part workbook you can use every year to plan your goals in alignment with nature’s seasons. https://www.thetwentiesdetox.com/align-with-the-seasons-guide more resources… The Twenties Detox Newsletter https://www.thetwentiesdetox.com/newsletter#subscribe Reconnect with your values https://brenebrown.com/resources/dare-to-lead-list-of-values/ mentioned in this video… You Need to Be Bored. Here's Why. https://youtu.be/orQKfIXMiA8?si=Xe1eSno3ZD25HRnJ The Social Dilemma (2020)

For the last five years, I’ve meditated almost every single day. Although highly requested... I was so intimidated to make this video. It is incredibly hard to put five years of deep, soul-shifting lessons into words without sounding cliché. But so many of you have been asking about my practice, so I wanted to finally sit down and try to extract my biggest lessons. Grab a cup of tea, get comfy, and let’s chat. This is a longer one!! I’m sharing how this daily practice completely saved my mental health, my biggest struggles, and the 10 lessons that changed how I view the world. Whether you’re a total beginner looking for simple mindfulness tips, or you’ve been on a self-improvement journey for years, I hope this helps you let go of the pressure, stop watching the clock, and just reconnect with who you really are. I hope you enjoy!! In this video: 0:00 introduction 2:00 how i learned about meditation 3:30 meditation anchors you in the present 5:40 time is the hindrance 8:30 There is no “success" with meditation 10:48 what to do when your thoughts are racing 13:15 the importance of breathwork 14:13 *why* we have racing thoughts (science) 18:40 meditation puts a pause on the threat system 23:58 how to separate yourself from your thoughts 25:39 You need time to realize you don't need time 26:27 Start with meditation apps. But your breath is the greatest teacher. 28:27 my favourite types of meditations 30:51 Final thoughts more goodies: seasonal workbook get the books : (affiliate!) (a new earth, untethered soul, body keeps the score) subscribe to the free newsletter follow on instagram

There was a specific summer where I stopped fighting the season and started actually listening to it. And honestly, everything shifted after that. 🌞 In this episode, I am getting into what it really means to live seasonally, and specifically what summer is asking of you right now. We are talking about Q2 reflections, why summer is actually one of the best times to pivot instead of push harder, how social media can quietly pull you away from your own values if you are not paying attention, and the gardening analogy that completely changed how I think about goals. This episode is part of the Seasonal Living Series, and it might be the most grounding one yet!! This one is for you if you have been feeling a shift in your energy lately and you are not quite sure what to do with it. In this video: 00:30 A big thank you!! 01:25 Intro to seasonal living 04:07 Q2 Reflections! 07:09 Social media influencers and summer 08:41 Why it's okay to not always have a strategy 10:53 Summer is a time to pivot 14:48 Weeding out distractions! 16:22 How to live seasonally: the workbook 18:22 Doubling down on what's working! 21:42 Final thoughts extra goodies: Follow me on Instagram: https://www.instagram.com/thetwentiesdetox Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter#subscribe Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide books mentioned (affiliate link, win-win) Fourth Wing Series

For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. You’re not alone, this won’t be forever, but there is a REASON behind it. I couldn’t fit a video episode in this week, but didn’t want to leave you hanging!! I have been podcasting for about 3 years now, and although I’ve improved…there’s a few golden episodes in there that didn’t get their spotlight. This episode is one of them. I hope you enjoy! Back to video episodes next week.

Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started. In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's *actually* tailored to yourself. We are getting into why copying what you see on social media is quietly working against you, how your routines can start regulating your nervous system instead of adding to your stress, the two morning rituals I keep returning to no matter what season I am in, and why flexibility might actually be what makes a routine hold long term. We are also going into evening rituals, seasonal workouts, and the one values-based question that ties all of it together. This one is for you if you have tried to build a routine a hundred times and it never sticks. If you scroll through "that girl" content and feel more behind than inspired. If you are ready to stop performing your mornings and actually feel them. In this video: 0:00 Introduction 1:30 Influencers and their routines 2:40 The "perfect" routine 5:55 The purpose of routine 7:40 Stop following other people's routines 8:50 Routines for regaining control 10:58 Routines for nervous system regulation 13:03 Morning ritual #1: mindfulness 16:44 Morning ritual #2: joy 21:30 Why your routines don't stick 23:30 Evening rituals: grounding + quality time 25:55 Quarterly workout routines 30:59 Occasional rituals: travelling, social media detoxes, family time 33:16 Knowing your values is the key 34:01 Summary + outro extra goodies: Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/ Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter Grab the Seasonal Workbook, a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide

Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first. In this episode, I am walking you through the art of unlearning, what it actually means, why it is one of the most powerful things you can do for your personal growth, and the real practical steps I have used to start rewiring the limiting beliefs that were quietly running my life. We are getting into the role of neuroplasticity, how tools like meditation, affirmations, and journaling can genuinely shift your inner world, and the personal stories that made me realize I had to unlearn before I could truly grow. This is the episode I needed years ago. This one is for you if you have done the inner work and still feel like something is holding you back, if you know something needs to change but cannot quite name what it is, or if you are ready to stop letting old beliefs make decisions for you. In this video 0:00 introduction 2:02 my final year of university (covid, grief, straight As) 9:06 post graduation + my first unlearning 11:53 my first spiritual awakening (thanks to Eckhart Tolle) 13:39 step one: awareness + mindfulness 16:32 how limiting beliefs control you 18:38 summer post grad + tony robbins! 21:06 unlearning requires you to mourn a previous identity 22:38 blaming people (and yourself) will slow things down 23:49 the table analogy for belief systems 25:50 knocking down the legs 28:24 final step: create an empowering belief system 30:09 next steps <3 TONY ROBBINS BOOK: Awaken the Giant Within ECKHART TOLLE: A New Earth More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠⁠https://www.thetwentiesdetox.com/newsletter⁠⁠ 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠⁠

Being soft and being ambitious are not opposites. But most of us in our twenties were never shown how to hold both at the same time, and this episode is the conversation I wish someone had started for me sooner. In this episode, I am breaking down 5 real ways to stop treating hustle and rest like they are at war with each other. We are going into why living through the extremes might actually be part of your process, how your sleep and circadian rhythm are quietly deciding how much energy you even have to give, why the seasons can do some of the heavy lifting for you if you let them, and why bringing play back into your life might honestly be the most ambitious thing you do all year. This is not a formula. This is the version of balance that actually fits your life. This one is for you if you are in your twenties, refuse to give up on your ambitions, and are completely done arriving at the finish line running on empty. In this video: 00:00 Introduction 02:02 My hustle culture years 02:49 (1) You need to experience the extremes before finding your balance 08:23 (2) Balance looks different for everybody 11:06 (3) Proper sleep is the foundation to balance 18:14 (4) Using the energy of the seasons (nature) 22:29 (5) The power of play 27:33 Outro Resources mentioned: Gary's Playful Tactics in the Workplace: https://www.instagram.com/garyware The Meso, Micro, and Macro Breaks Framework: https://www.breakthroughplay.com/the-three-types-of-rest/ Let's connect: Follow me on Instagram: https://www.instagram.com/thetwentiesdetox/ More for you: Join The Twenties Detox Newsletter for weekly advice, blog updates, and an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter Grab the Seasonal Workbook, a 40+ page roadmap to help you grow alongside the seasons without burning yourself out in the process: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice. #softlife #ambition #burnoutrecovery #hustleculture #balanceinyour20s #twentiesdetox #womeninyour20s #softandambitious #personaldevelopment #selfcare #seasonalliving #mindset

June energy is real, and if you've been feeling more restless, more driven, or suddenly clearer on what you actually want, you're not imagining it. In this episode, I'm breaking down exactly why June is one of the most clarifying and creatively charged times of year, why spring's momentum can quietly tip into over-functioning and productivity guilt, and how to align with nature's rhythm so that you grow without burning yourself out. June gives you clarity for the year, and in this episode, we're going to use it. This one is for you if you're someone in your twenties who feels the shift in seasons but isn't always sure how to work with it instead of against it. We're talking desire, clarity, pace, and what it actually means to move with the energy around you, not ahead of it. In this video: 00:00 introduction 01:01 how to plan with the seasons 04:53 june's vibrancy + our inner desires 08:40 end of spring brings clarity 10:07 beware of over-functioning! 12:30 tips for maintaining balance 17:35 summary 19:26 get the seasonal workbook!! More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠ 🍂❄️🌷🌞 Seasonal Workbook — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.

Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough , this episode is going to breathe something back into you. In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm talking about why rest is your birthright and not something you have to earn, how to stop treating failure like a sign you're doing it wrong, and what it actually means to stay curious when the world keeps pressuring you toward certainty. This conversation sits right at the intersection of self-growth in your 20s, hustle culture recovery, and learning to live a more authentic, fulfilled life without the guilt. This one is for the woman who's starting to question everything she was handed and is ready to build something that actually feels like hers. In this video: 00:00 The people who feel the most *free* 01:10 Introduction 01:50 The unlearning cycle 02:57: (1) Embodying rest as a birthright. 08:18: (2) Why you actually want to fail 11:16 (3) Degree vs. curiosity. What's more important? 14:05 (4) The best career mindset in your 20s 16:41 (5) Staying consistent isn't hustle culture. More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: ⁠https://www.thetwentiesdetox.com/newsletter⁠ 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠

Is overnight success actually real? Zara Larsson's journey from a viral talent show moment to her Midnight Sun rebrand says otherwise, and every creative needs to hear this. In this episode, we're breaking down the real story behind Zara Larsson's artistic evolution: the creative blocks, the pressure of public expectation, the importance of creative control, and what it actually takes to sustain your energy as a creator without burning out. Whether you're a musician, content creator, entrepreneur, or artist... this one is for you. 🌺 We talk about why overnight success is a myth, how social media quietly erodes your creativity, and why the "plateau phase" isn't failure (it's part of the process.)✨ If you've ever felt creatively stuck, doubted your progress, or wondered why your art isn't landing the way you hoped, this episode will help you reconnect with why you started. In this video: 00:00 The Journey of Zara Larsson: From Talent Show to Stardom 01:45 Debunking the Myth of Overnight Success 03:28 Creative Blocks and the Importance of Rest 04:59 The Role of Creative Control in Artistic Success 07:26 The Impact of Social Media on Creativity 09:42 Emotional Connection in Art and Music 12:15 Understanding the Plateau Phase of Success 14:36 The Importance of Quiet Fans and Internal Validation 16:33 Embracing Your Current Journey and Gratitude Resources mentioned: 🎵 Zara Larsson – Midnight Sun Album More stuff for you: 📩 Join The Twenties Detox Newsletter — weekly advice, blog updates & an exclusive action of the week: https://www.thetwentiesdetox.com/newsletter 🍂 Align With the Seasons Guide — a 40+ page seasonal roadmap to grow without the burnout: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for professional advice.

Hi everyone!! This week we got a bit more... controversial. This week I’m talking about 5 things I would never buy in my twenties to support healthier cashflow, and attract more abundance. Spending/receiving money is very spiritual to me. As a result, I try to spend it carefully, and use it to support my morals and values. A lot of these *things* I would never buy, either give off low spiritual energy to me, or are over-priced for luxury > actual value. disclaimer: this is not to replace financial advice. I recommend listening to this video from start to finish and write down was resonates (what feels like truth to you) what doesn’t, and who to talk to later about it. Okay…let’s dive in! TIMSTAMPS 0:00 introduction 2:13 My upbringing around money 4:30 #1 Luxury brands vs sustainability 7:42 #2 Pilates Subscriptions 9:08 #3 Take-out 11:33 #4 Too much skincare + makeup 14:21 #5 Real Estate. 17:17 Outro FOLLOW THE FREE NEWSLETTER (for more tips) https://www.thetwentiesdetox.com/newsletter GET MY SEASONAL WORKBOOK (plan your goals with nature) https://www.thetwentiesdetox.com/align-with-the-seasons-guide

There's a particular kind of pressure that follows you into your 20s, quiet, heavy, and relentless. It whispers that you should already know what you're here for. That everyone else has figured it out. That time is running out. Most of us spend what should be the most electric years of our lives paralyzed by one question: What is my purpose? Not curious. Not excited. Paralyzed. I've spent years dedicated to understanding the systems, beliefs, and patterns that keep us stuck, exploring spiritual practices, sitting with teachers like Eckhart Tolle in A New Earth and Michael Singer in The Untethered Soul , and what I've come to understand about purpose has quietly changed everything for me. By the end of this episode, my hope is that you'll set down the weight you didn't even know you'd been carrying, and finally, genuinely, breathe again. This one is for everyone searching. But especially for you, if you're in your 20s and terrified you're already running out of time. RECOMMENDED BOOKS (these are affiliate links to also support my ability to keep making videos! Also I promise I've read these start to finish): 🇨🇦Canadian Links🇨🇦 A New Earth: Awakening to Your Life's Purpose The Untethered Soul: The Journey Beyond Yourself 🇺🇸 American Links 🇺🇸 A New Earth: Awakening to Your Life's Purpose TIMESTAMPS: 0:00 intro 1:40 truth #1 our ego, roles, and labels 7:03 truth #2 passion vs. Purpose 11:40 final tips 13:52 outro SIGN UP TO THE FREE NEWSLETTER 💌: https://www.thetwentiesdetox.com/newsletter GET THE SEASONAL WORKBOOK🌷: https://www.thetwentiesdetox.com/align-with-the-seasons-guide

You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing. There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck. In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start before you feel ready. Do it messy. Do it anyway. xoxo, B SEASONAL WORKBOOK: ⁠https://www.thetwentiesdetox.com/align-with-the-seasons-guide⁠ Subscribe to the free newsletter for more guidance: ⁠https://www.thetwentiesdetox.com/newsletter⁠ TIMESTAMPS 0:00 introduction 1:07 why taking action can be scary 2:46 when planning becomes procrastination 4:34 seasonal living keeps the rhythm 5:48 how to stay resilient and overcome fear of failure 8:56 you've planned enough. act now. 11:55 outro

If you clicked on this, you already know why. 🩵 Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox started as a simple blog post during that season, and slowly became something so much more. This video is my attempt to make you feel a little less alone. To be the big sister who sits across from you and says: you are not behind. You are not failing. Everything IS and WILL be okay. Sending you so much love.xoxo, B Subscribe to the free newsletter for more guidance: https://www.thetwentiesdetox.com/newsletter TIMESTAMPS 0:00 the weight of being a post-grad 1:04 intro + support TTD <3 1:45 TIP ONE: it's okay if you don't vibe with your degree anymore. 4:43 TIP TWO: it's okay if you need to move home 7:30 TIP THREE: Be a sponge!! 9:33 TIP FOUR: Know when to move on 12:04 TIP FIVE: Network (so important) 14:35 Summary + outro Blog post: https://www.thetwentiesdetox.com/journal/a-guide-to-living-with-your-parents-in-your-twenties

What if you're not actually failing? What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet? Spring teaches us four important lessons about the truth of sustainable growth: 🌷✨ Sometimes we don’t appreciate “boring” growth We need bad days to create good ones. Sustainable success is meant to be cyclical. Not linear. Success can look invisible, and it's just as powerful. If you’ve been hard on yourself lately about a lack of growth. This episode is for you. Make sure to do all the good stuff to get this video there and to those who might need it: share, like and subscribe!! Xoxo, B TIMESTAMPS0:00 focus for Q2 1:51 4 spring lessons about goal-setting 3:03 (1) Sometimes we don’t appreciate “boring” growth6:04 (2) We need bad days to create good ones. 7:43 (3) Sustainable success is meant to be cyclical. Not linear.9:11 (4) Success can look invisible, and it's just as powerful. 11:22 Honouring these mindsets makes you resilient12:45 outro Seasonal Workbook (Sustainable Goal-setting inspired by nature)

We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!! I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change myself. Whether you are feeling a bit stuck or you are ready to hit the ground running, these three tips are all about creating a life that feels like you. GET ATOMIC HABITS BOOK: https://go.shopmy.us/p-51089442 (affiliate link to support me if you want!!) GET A FREE BUDGETING TEMPLATE: 💸 https://www.thetwentiesdetox.com/money-map In this episode, we talk about: The spring shift and why this season feels so fast The worthiness audit and breaking the cycle of productivity as value My 3 seasonal tips for habits and consistency Mirror work and using affirmations to actually back yourself up Timestamps: 0:00 intro + seasonal workbook!! 3:04 spring energy and why it feels fast 6:03 deep dive: unlearning the worth and success mindset 9:01 Tip #1: creating daily habits that are actually you-coded 15:29 Tip #2: the magic of staying consistent for 90 days 17:59 Tip #3: affirmations and the power of mirror work 18:40 outro The Takeaways: Spring is meant for bold energy so do not be afraid to use it. Reflecting on your Wheel of Life is the best way to set goals for the next 90 days. Consistency beats perfection every single time. Show up messy and celebrate the small wins anyway. Stuff I mentioned: 🌱 Align Your Life With The Seasons: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Let’s be friends: instagram: @thetwentiesdetox youtube: @thetwentiesdetox Which area of your life are you focusing on most this spring? let me know in the comments!!

Spring is officially here and honestly... my soul (and my closet) really needed this one. 🌸✨In this episode, i’m taking you guys along for my ultimate quarter reset (spring edition since Q2 is here). I’m sharing exactly how I’m refreshing my space, my bank account, and my brain to make room for all the big things coming this quarter.If you’ve been feeling sluggish and cluttered lately, this is your sign to open a window, grab some fresh flowers, and let’s just get into it!! what we’re actually doing: 〰️ seasonal living: why syncing with nature = way less burnout. 〰️ the great purge: from winter coats to digital clutter if it’s not serving me, it’s gone. 〰️ money glow-ups: why i do a net worth check-in and subscription audit every quarter. 〰️ spiritual vibes: salt cleanses and houseplants to protect my energy. 〰️ eating with the earth: shifting my grocery list to what’s actually in season. timestamps: 0:00 — intro to the quarterly reset 01:53 — decorating for the season / making my space cute 04:11 — seasonal activities & hobbies (aka getting outside) 07:03 — THE BIG CLEANSE: physical, digital, & spiritual purging 🧹 12:26 — money check-in: auditing my net worth & spending 14:46 — life admin: actually scheduling those doctor appts 🩺 17:04 — movement: changing up my fitness routine for spring 18:38 — seasonal foods: eating local & fresh 20:24 — final thoughts & outro stuff i mentioned: 🌷 the quarterly reset guide (coming soon!!) 🌱 a workbook to seasonal living (get your copy here: https://www.thetwentiesdetox.com/align-with-the-seasons-guide) let’s be friends: instagram: https://www.instagram.com/thetwentiesdetox youtube: https://www.youtube.com/@thetwentiesdetox Drop a comment and tell me the ONE thing you’re decluttering this week. let's have the most intentional spring ever. love you guys! 🕊️

In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!! SEASONAL GUIDE: https://www.thetwentiesdetox.com/align-with-the-seasons-guide FREE NEWSLETTER: https://www.thetwentiesdetox.com/newsletter Chapters 00:00 The connection: spring energy + feelings of insecurity 01:21 1) your mind can be the enemy, when your body is the friend. 04:29 2) Stop looking outwards for advice, vs using intuition. 09:57 3) Use visualization techniques to "fake it 'till you make it." 14:38 4) “Having it all figured out” is a lie. 18:14 5) Unsubscribing to things (and people) who make you feel small.

Hello! Welcome back. In this episode, I’m diving deep into how the "sensitivity" of Millennials and Gen Z is actually what's reshaping the entire corporate world. I’m breaking down Corporate Social Responsibility , and how we’re using our wallets and portfolios to force ethical change. We’ll also talk about the shift from just "having a job" to finding actual meaning in our work. I truly believe we have a massive amount of collective power to move the needle. It’s time to stop apologizing for our high standards and start embracing our privilege and responsibility to make a real impact. Let’s get into it! Chapters 00:00 Intro 00:50 Our Sensitivity is raising standards in Business 02:24 Chappell Roan & Matilda Djerf 05:13 Corporate Social Responsibility (CSR) 08:20 Purchasing Power 10:35 Investing Power 12:46 Employee Power 14:33 I'm proud of us!!! Last month to get this for free: ⁠⁠Q1 (Winter) Planning⁠⁠ OTHER RESOURCES ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow on Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up to the *free* newsletter⁠

Hello everyone! In two days I'll be 27...eeek! in honour of that, I wanted to do my yearly episode about my biggest lessons another year around the sun. Hope you enjoy! Last month to get this for free: ⁠⁠⁠Q1 (Winter) Planning⁠⁠⁠ Chapters 00:00 Intro + March planning 00:44 I'm turning 27!! 02:06 1) Embracing minimalism: We really don't need that much 06:20 2) Using AI the *right* way 09:55 3) Jealousy and Inspiration is the same thing with different energy. 12:12 4) Passion projects are not "work" 14:22 5) Stop destroying our hormones (even if you don't want kids) 19:07 6) protecting ourselves when in a state of "Permacrisis" 22:51 Outro OTHER RESOURCES ⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow on Youtube⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up to the *free* newsletter⁠