All Bodies Sports Nutrition

🎙️ Episode 63 – Why we don't love the body positivity movement Hosted by: Hannah Wilson & S – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this episode, Hannah & Steph explore the idea of body positivity and why for so many of us, it can feel out of reach. We explore body image as a spectrum and look at realistic ways we can conceptualise body image when we are feeling low in the trenches. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @hannah.wilson.dietitian & @best.life.dietetics 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

🎙️ Episode 62 – Urge Surfing with Binge Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic. This isn't about suppressing urges or being "better." It's about meeting yourself where you are, with kindness and curiosity. You'll learn: 🌊 What urge surfing is and how it works 🧠 Why it helps break binge cycles and build self-trust 🧩 When urge surfing is most useful (and when it's not) 🚀 Step-by-step guidance to ride the wave instead of fighting it 🛠️ Bonus tools and scripts to make the process easier — especially for neurodivergent brains All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

🎙️ Episode 61 – Scarcity Mindset with Food and Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault , and what can actually help. Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically. In this episode, you'll learn: What the scarcity mindset is and why it's so common How it impacts your eating habits, emotions, and body trust Why it shows up more for neurodivergent brains Practical strategies to build safety and consistency with food How to shift away from guilt and towards nourishment All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever felt like eating is just harder for you than it seems to be for everyone else? You're not lazy or broken—shame around food hits differently when you're neurodivergent. And it's not your fault. In this episode, we dive into: ✅ What shame really is and how it shows up around food ✅ Why the "I just need to try harder" spiral is so common (and so harmful) ✅ How masking and past experiences can lead to shame-based eating ✅ Weird-but-wonderful neurodivergent-friendly strategies for eating, cooking, and cleaning ✅ Practical ways to reframe shame and support yourself (or someone else) Challenge for the Week: Try one strategy from this episode that feels doable—whether it's breaking a task into a "mini mission," setting a 5-minute clean-up timer, or eating from a snack platter. Weird is welcome if it works! All Bodies 📲 Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics 🔗 Learn more: All Bodies Services 📞 Book a discovery call: Discovery Call Booking 🔥 Just a reminder: You don't need to eat "perfectly"—you just need to eat in a way that works for you.

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever realised it's been hours since you last ate, then suddenly felt an intense need to eat everything in sight? If you have ADHD, you're not alone. ADHD impacts hunger, cravings, and impulse control, which can make eating patterns feel unpredictable. In this episode, we break down: ✅ Why binge eating is more common in ADHD & what's actually happening in the brain ✅ The link between dopamine, impulsivity & food cravings ✅ Why restriction makes binge eating worse (not better!) ✅ ADHD-friendly eating strategies to work with your brain, not against it Challenge for the Week: Pick one strategy from this episode to practise—whether it's setting a meal reminder, making a dopamine list, or approaching food with curiosity instead of judgment. All Bodies 📲 Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel —not something to earn or compensate for. In this episode, we break down: ✅ Why food guilt happens & why athletes struggle with it ✅ How it impacts training, energy, and recovery ✅ Practical mindset shifts to help you fuel with confidence Challenge for the week: Pick one strategy from this episode to practise—whether it's eating without justification, dropping the "burn it off" mindset, or neutralising food language. All Bodies 📲 Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics 🔗 Learn more: All Bodies Services 📞 Book a discovery call: Discovery Call Booking 🔥 Fuel smarter. Train better. See you next time! 💙

Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer your nutrition and performance questions, tackling some of the most common challenges athletes and active individuals face. In this episode, we dive into strategies for eating more earlier in the day, how dietitians' perspectives can differ, and dealing with food guilt after holiday indulgences. Get practical insights, actionable tips, and a fresh perspective on fuelling your body without stress. The remaining questions will be covered in part two—stay tuned! All Bodies 📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister 🔗 Learn more about our services: All Bodies Services 📞 Book a discovery call: Discovery Call Booking

Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian, All Bodies Services Episode Summary: In this episode, Bronte dives into one of the most overlooked but essential aspects of sports nutrition: snacks! Discover why snacks are a game-changer for busy athletes and how they can keep your energy levels up and your performance on point. Bronte shares practical, nutrient-dense snack ideas that are quick to grab or easy to prep, plus tips to make snacking part of your routine, even on the busiest days. All Bodies Find us on Instagram: @all_bodies_nutrition & @bronte_lister Learn more about our services: https://allbodiesservices.com.au/coaching/ Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

How can we navigate and maintain a positive relationship with food during the festive season? Hosted by - Bronte Lister (Accredited Practising Dietitian) & Hannah Wilson (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast , Bronte is joined by All Bodies Dietitian and Director Hannah Wilson to explore the complex topic of relationship with food over the christmas and new year period. Key points The festive season brings challenges, like guilt, food pressure, and diet culture. Mindset shifts toward balance, mindfulness, and self-compassion are essential. Practical strategies help enjoy traditions while maintaining overall well-being. All Bodies Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @hannah.wilson.dietitian Learn more about our services: https://allbodiesservices.com.au/coaching/ Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

Perfectionism in Eating: Navigating the Fine Line Hosted by - Bronte Lister (Accredited Practising Dietitian) & Steph Murphy (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast , Bronte is joined by fellow All Bodies Dietitian Steph Murphy to explore the complex topic of perfectionism in eating . Together, they unpack how perfectionist tendencies can impact food choices, nutrition habits, and overall well-being. We delve into the root causes of perfectionism, its unique challenges in both athletes and neurodivergent individuals, and practical strategies to navigate a healthier relationship with food. This discussion is perfect for anyone who has ever struggled with rigid food rules or felt the pressure to "eat perfectly" – offering insights and actionable advice to help move towards balance and flexibility. All Bodies Find us on Instagram: @all_bodies_nutrition & @bronte_lister & @best.life.dietetics Learn more about our services: https://allbodiesservices.com.au/coaching/ Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

Food hyperfixations and food neophilia Hosted by - Bronte Lister (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast , we dive into the fascinating and nuanced world of food behaviours in neurodivergent individuals, focusing on the interplay between food hyperfixations and food neophilia. These seemingly opposite tendencies – the intense focus on specific foods and the love of trying new and novel foods – can often coexist in the neurodivergent experience. All Bodies Find us on instagram: @all_bodies_nutrition & @bronte_lister Learn more about our services: https://allbodiesservices.com.au/coaching/ Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

The binge eating cycle Hosted by - Bronte Lister (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast , we dive into the binge eating cycle, examining the reasons it happens, the physical and emotional impacts it can have, and practical strategies for breaking free. Whether you're personally affected or simply want to understand more about how to support a loved one, this conversation sheds light on the complex interplay of emotions, hunger, and habit that often drives the cycle. In this episode, we unpack binge eating and the binge-restrict cycle, looking at: Common Triggers : Emotional, psychological, situational, and physical triggers, such as stress, body image concerns, social situations, and restrictive dieting. The Cycle : How post-binge emotions like guilt, shame, and fear lead to compensatory behaviours, which often reinforce the binge cycle. Breaking the Cycle : Practical steps to disrupt binge eating, including regular, balanced meals, mindful eating, and non-food coping strategies. Seeking Support : The importance of working with a dietitian or therapist for personalised support. Where to Go for More Help If you or a loved one is struggling with an eating disorder, these resources offer compassionate, professional support: InsideOut Institute : Australia's leading research and resource hub for eating disorders, providing tools for individuals and families. InsideOut Institute The Butterfly Foundation : Support for Australians affected by eating disorders, with a helpline and online chat for confidential assistance. Butterfly Foundation | Helpline : 1800 ED HOPE (1800 33 4673) Eating Disorders Victoria (EDV) : Support and guidance for those in Victoria, including community resources and treatment referrals. EDV Lifeline : 24/7 crisis support for those in emotional distress, including those impacted by disordered eating. Lifeline | Helpline : 13 11 14 Reaching out is a powerful step—help is here when you're ready. All Bodies Find us on instagram: @all_bodies_nutrition & @bronte_lister Learn more about our services: https://allbodiesservices.com.au/coaching/ Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab

Our guest today is the lovely exercise physiologist Michael Bates. We chat about our own personal experiences with neurodivergence, and the considerations we take when providing inclusive practice for our clients. All Bodies Find us on instagram: @all_bodies_nutrition & @bronte_lister Learn more about our services: https://allbodiesservices.com.au/coaching/ Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab Michael's links Website: https://www.beyoucoaching.com.au/ Instagram: beyou_epc

We all know that exercise is important for our physical and mental health. There's so much evidence to back this up and we've been told since we were kids. However, in reality, I don't always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a dietitian who is talking to clients every day about what its like living in our bodies, I know that I am not alone. I know that movement can be especially tricky for people in larger bodies or those living with a chronic condition or impairment. So we wanted chat with an expert about this topic and hear their insights. Today we are joined by exercise physiologist Michael Bates sharing his insights and experience on the links between mental health & movement. Book a discovery call with a dietitian: https://go.gymini.co/widget/bookings/discoverycallab All Bodies website: https://allbodiesservices.com.au/ Michael's links: https://www.beyoucoaching.com.au/ Instagram: beyou_epc

Discover why individuals with ADHD often face micronutrient deficiencies in this enlightening episode. Join Bronte, one of the All Bodies dietitians, as she unpacks the unique nutritional challenges faced by those with ADHD. Gain practical, easy-to-implement tips to boost your micronutrient intake and support overall health, all tailored to the ADHD lifestyle. Link to Ep41 Executive Dysfunction & Eating Find us on instagram: @all_bodies_nutrition Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

In this new episode format Grace rewinds to find the the "golden nuggets" of information from past episodes. Today it was Dr Peter Fowler's take on making purposeful decisions as an athlete when it comes to recovery. Grace fleshes this out and explores how it applies to nutrition decisions too. Link to Ep38 Optimising Recovery with Dr Peter Fowler Find us on instagram: @all_bodies_nutrition Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14

Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders. This is a two-part chat. if you haven't already, listen to Part 1 HERE . Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 Where to find Leilanie: Surge Perfromance and Wellbeing | Albion : https://www.surgepw.com/about Rise Therapies | Highgate Hill QLD: https://www.risetherapies.com.au/ Instagram: @surge.pw

Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders. This is a two-part chat, with part two dropping next Monday. Learn more about our services: https://allbodiesservices.com.au/coaching/ Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14 Where to find Leilanie: Surge Perfromance and Wellbeing | Albion : https://www.surgepw.com/about Rise Therapies | Highgate Hill QLD: https://www.risetherapies.com.au/ Instagram: @surge.pw