Intuitive Health Studio

Intuitive Health Studio Website: https://intuitivehealthstudio.comInstagram: https://www.instagram.com/intuitivehealthstudio Sign up to our newsletter: https://links.ivorey.io/widget/form/Qb0jhdQjOVe3Z6r48dPR Listen to the Podcast on Spotify: https://open.spotify.com/show/6yLNYDGMRLsbVHG93mMf0S?si=ac87631def23489a Disclaimer: All content from Intuitive Health Studio is created for educational and entertainment purposes only. This information is not a substitute for professional medical advice. Always consult a qualified healthcare provider about your individual health needs.

Intuitive Health Studio Website: https://intuitivehealthstudio.com Instagram: https://www.instagram.com/intuitivehealthstudio Sign up to our newsletter: https://links.ivorey.io/widget/form/Qb0jhdQjOVe3Z6r48dPR Listen to the Podcast on Spotify: https://open.spotify.com/show/6yLNYDGMRLsbVHG93mMf0S?si=ac87631def23489a Disclaimer: All content from Intuitive Health Studio is created for educational and entertainment purposes only. This information is not a substitute for professional medical advice. Always consult a qualified healthcare provider about your individual health needs.

In this episode, we dive into the second half of your cycle to unpack what’s actually happening in your body during the luteal phase. We’ll cover: How rising progesterone shapes your energy, mood before your period. Common vs. Normal: Why symptoms like extreme PMS, intense mood swings, severe bloating, and debilitating cramps are common but shouldn't be accepted as your "normal." Nutrition & Lifestyle Support: Practical ways to adjust your meals, movement, and stress levels to reduce symptoms and thrive during your pre-period phase. Sync with your cycles FREE ebook: https://intuitivehealthstudio.com/intuitive-essentials/sync-with-your-cycles-ebook Website & Bookings: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/ Join our mailing list: https://links.ivorey.io/widget/form/Qb0jhdQjOVe3Z6r48dPR

Ovulation is the main event of the menstrual cycle. In this episode we chat about what happens in this phase and the energetics, nutrients and lifestyle habits you can utilise to support yourself during this time. Enjoy x Sync with your cycles FREE ebook: https://intuitivehealthstudio.com/intuitive-essentials/sync-with-your-cycles-ebook Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/ Join our mailing list: https://links.ivorey.io/widget/form/Qb0jhdQjOVe3Z6r48dPR

The Follicular phase is phase 2 of the menstrual cycle where hormones start to rise in preparation of ovulation. In this episode we chat about what happens in this phase and the energetics, nutrients and lifestyle habits you can utilise to support yourself during this time. Enjoy x Sync with your cycles FREE ebook: https://intuitivehealthstudio.com/intuitive-essentials/sync-with-your-cycles-ebook Join our mailing list: https://links.ivorey.io/widget/form/Qb0jhdQjOVe3Z6r48dPR Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

Menstruation is the first phase of the menstrual cycle. In this episode we chat about what happens in this phase and the energetics, nutrients and lifestyle habits you can utilise to support yourself during this time. Enjoy x Sync with your cycles FREE ebook: https://intuitivehealthstudio.com/intuitive-essentials/sync-with-your-cycles-ebook Join the waitlist for the community: https://docs.google.com/forms/d/e/1FAIpQLSf1DCj65l-Oh-z0rJYfsYlWF_w1xVag_5X09o18I77M4cRS0w/viewform Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

The stress response is a fascinating topic. When we are in a stressed state for a long period of time our body may go into sympathetic dominance. In this episode we discuss what this means, the nervous system function and how to support your body to come back into a relaxed state. Enjoy x Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

With the Winter flu and cold season fast approaching, now is the time to start working on your immune system. In this epsiode we chat about why it is important to give your body a runway to build and support immune function. Enjoy x Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

In this episode I break down the importance of starting your day with intention. Your morning routine doesnt have to be elaborate, but small intentional moments helps tell your nervous system that it is safe. Enjoy x Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

In this episode we chat about the importance of sleep and some tools and strategies you can implement to support your sleep quality and sleep cycle. Watch the Principles of Nutrition masterclass here: https://intuitivehealthstudio.com/principles-of-nutrition-a-holistic-approach-to-health-masterclass Book in a 1:1 consultation here: https://the-intuitive-studio.simplecliniconline.com/diary Follow us on social media: Instagram: https://www.instagram.com/intuitivehealthstudio/

Mel Heath is an Integrative skin nutritionist and the founder of Your Root Cause . With a background as a skin therapist, Mel has spent over 30 years working closely with women and understands how deeply skin concerns can impact confidence and wellbeing. After experiencing her own struggles with acne, hormonal imbalances and gut issues, Mel went on to study Integrative Nutrition to better understand the connection between skin and internal health. Today she combines nutrition, lifestyle support, and targeted skin treatments, such as light therapy, enzyme treatments, and salicylic exfoliation, to help clients address the root causes of skin concerns like acne, inflammation, ageing, and hormonal breakouts. In today's epsiode we will be talking through all things skin, supplements, regimes, why you need to do the internal and foundational work first to improve your skin. Follow Mel: Website: https://www.yourrootcause.com.au/ Instagram: https://www.instagram.com/your.root.cause/ Follow us on social media: Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

In this episode I share with you my journey to becoming a Naturopath. I share with you my struggles with anxiety and hormone regulation and how this lead me to holistic medicine. Enjoy! Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

Have you ever felt bloated after eating legumes such as beans, chickpeas or lentils? This episode we will be going into the reason for this and some strategies to help your gut digest legumes a little bit easier. Website: https://intuitivehealthstudio.com/ Instagram: https://www.instagram.com/intuitivehealthstudio/

Tracking your menstrual cycle has many benefits. It helps decipher your symptoms and how they are connected to your hormones. In this episode we look at the benefits of tracking your menstrual cycle.