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Published by The Dungaree Doula
Welcome to The Doula's Guide To Preparing For Your Birth, with doula and hypnobirthing teacher Meg (AKA The Dungaree Doula). In this podcast we'll delve deep into the nitty gritty topics you're desperate to know more about, I'll answer your burning questions and give you the unbiased facts on all things pregnancy, birth and parenting, all with a strong northern accent - trust me you’ll get used to it. Want more? Check out my FREE Hypnobirthing Masterclass here - www.thedungareedoula.co.uk/free-masterclass
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Welcome to The Doula's Guide To... podcast, season 4 episode 8. Today I'm finishing off a mini series I started last season - busting the myth that inductions are risk free or "not very risky". I wanted to break this down into different methods so this episode focuses on synthetic oxytocin inductions AKA "the drip" and the risks associated. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you* Links mentioned in this episode: Patient information leaflet: click here Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 7! In this episode I'm talking about my personal experience of birth and the 3 things I've declined in each of my births which are totally against the norm, I delve in to why I chose to decline these things and how I came to make these decisions. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you This specific episode is my personal lived experience, not one size fits all guidance* Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula If you enjoyed the episode please give it a like, review and click follow so you never miss out! Connect with me: thedungareedoula.co.uk thedungareedoula@gmail.com @thedungareedoula on insta
Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 6! In this episode I'm talking to you about the ways that our birth prep can actually sometimes cause MORE fear rather than less, mainly on social media, and how over preparing isn't necessarily helping. This is your permission slip to have a break and enjoy your pregnancy a little bit more. I also chat a little about how this effected me in my recent pregnancy. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you* Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula If you enjoyed the episode please give it a like, review and click follow so you never miss out! Connect with me: thedungareedoula.co.uk thedungareedoula@gmail.com @thedungareedoula on insta
Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 5! This is a very special episode just for the birth partners, this episode is an overview of your role during pregnancy and birth to help you know what to expect and to how best support your partner as she prepares to/and does give birth. I hope this is incredibly helpful for you! Further resources to check out: -Polyvagal theory -Hiring a doula -Further episodes of my podcast: S1 EP2 (polyvagal theory),S1 EP3 (the stages of labour), S1 EP7 (creating a birth plan, listen to this one with your partner), S1 EP11 (birth rights), S2 EP1 (birth partner attributes) *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you* Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula If you enjoyed the episode please give it a like, review and click follow so you never miss out! Connect with me: thedungareedoula.co.uk thedungareedoula@gmail.com @thedungareedoula on insta
Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 4! In today's episode I'm talking about one of the most unhelpful things people say to pregnant women, why context really matters and how to flip societies narrative of birth being an awful ordeal on its head. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you* Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula If you enjoyed the episode please give it a like, review and click follow so you never miss out! Connect with me: thedungareedoula.co.uk thedungareedoula@gmail.com @thedungareedoula on insta
Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 3! In today's episode I'm talking about one of the most unhelpful things people say to pregnant women, and how to utilise this phrase as a conversation starter to get the most out of your pregnancy care. This episode talks A LOT about your birth rights so I get a lil passionate. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you* Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula If you enjoyed the episode please give it a like, review and click follow so you never miss out! Connect with me: thedungareedoula.co.uk thedungareedoula@gmail.com @thedungareedoula on insta
Welcome to The Doula's Guide To... Podcast, season 4 episode 2! In today's episode I'm talking about one of the most unhelpful things people say to pregnant women, and how to reframe this so that you don't bring other people's negativity in to your postpartum experience. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you* Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula If you enjoyed the episode please give it a like, review and click follow so you never miss out! Connect with me: thedungareedoula.co.uk
Welcome to The Doula's Guide To... Podcast, season 4! I am so excited to share with you the birth story of our third little baby, our first boy, born at home just like his big sister. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *I haven't recorded in ages and I have chronic baby brain so I hope this episode makes sense lol.* *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you* Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk
Welcome to The Doula's Guide To... Podcast, season 3 episode 13. Today I wanted to chat to you about something that I'm hearing people being told often - that inductions are risk free, or "not very risky". I wanted to break this down into different methods so this episode focuses on the balloon catheter and the risks associated with this form of induction. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you* Links mentioned in this episode: A snapshot of women’s and clinicians’ perceptions of the double balloon catheter for induction of labor: click here Womenʼs reflections on induction of labour and birthing interventions and what they would do differently next time: click here Patient satisfaction with the cervical ripening balloon as a method for induction of labour: a randomised controlled trial: click here Risk of maternal, fetal and neonatal complications associated with the use of the transcervical balloon catheter in induction of labour: click here Patient information leaflet: click here Reddit thread "Foley Balloon Induction Experiences": click here Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Sign up for my FREE hypnobirthing masterclasses : click here Join my mailing list: substack.com/@meganmarybirthmother Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/meganmarybirthmother
Welcome to The Doula's Guide To... Podcast, season 3 episode 13. Today I'm giving you a little update on why there's been a podcast pause - I'm pregnant with baby number 3! I chat about how we decided on having another baby, things I've been doing during this pregnancy and my plans for the future. I hope you enjoy listening. *Please note this podcast is not medical advice Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : https://www.thedungareedoula.co.uk/onlinecourse (Use code 'PODCAST' for 20% off my digital courses!) Join the homebirth workshop: eventbrite.co.uk/e/the-homebirth-workshop-tickets-1431878229329 Sign up for my FREE hypnobirthing masterclasses : click here Join my mailing list: https://substack.com/@meganmarybirthmother Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk
Welcome to The Doula's Guide To... Podcast, season 3 episode 12. Today I wanted to chat to you about something that I'm hearing people being told often - that inductions are risk free, or "not very risky". I wanted to break this down into different methods so this episode focuses on the pessary and the risks associated with this form of induction. *FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass *Please note this podcast is not medical advice (also please note there is a lot of swearing in this episode! It is a very frustrating topic and I seemingly didn't hold back) Links mentioned in this episode: Guy's and St Thomas' Inducing Labour article - click here NICE guidelines for inducing labour - click here AIMS article "Waterbirth and Induction of Labour" - click here Propess patient information leaflet - click here Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Sign up for my FREE hypnobirthing masterclasses : click here Join my mailing list: substack.com/@thedungareedoula Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To... Podcast, season 3 episode 11. Today I wanted to chat to you about some common myths I hear all the time around using hypnobirthing tools and techniques. So often people have a fear of being judged for wanting to change their birth environment, or they worry about being called naive for planning an unmedicated birth for example. I address these common anxieties in this episode and share some tips for getting people on board with your birth plans too. ❤ *Please note this podcast is not medical advice (also please note there is a lot of swearing in this episode! It is a very frustrating topic and I seemingly didn't hold back) Links mentioned in this episode: Birth Trauma Inquiry Report - click here Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Sign up for my FREE hypnobirthing masterclasses : click here Join my mailing list: substack.com/@thedungareedoula Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To... Podcast, season 3 episode 10. Today I wanted to chat to you all about the phrase "all that matters is a healthy baby" and why I fundamentally disagree. We talk about sensitive topics such as birth trauma, postpartum mental wellbeing, unhealthy and sick babies, unnecessary interventions etc. If this may be too tough a listen right now then you can always skip and come back another day ❤ *Please note this podcast is not medical advice (also please note there is a lot of swearing in this episode! It is a very frustrating topic and I seemingly didn't hold back) Links mentioned in this episode: Birth Trauma Inquiry Report - click here Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Sign up for my FREE hypnobirthing masterclasses : click here Join my mailing list: substack.com/@thedungareedoula Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To... Podcast, season 3 episode 9. This is the ninth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that your midwife appointments (in the UK) will prepare you for birth. This is something I hear so commonly from clients and followers - that they thought they would receive birth preparation in their midwife apts, so I thought I would talk today about what you can expect and where to go for good, thorough birth prep. *Please note this podcast is not medical advice Links mentioned in this episode: Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Sign up for my FREE hypnobirthing masterclasses : click here Join my mailing list: substack.com/@thedungareedoula Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To... Podcast, season 3 episode 8. This is the sixth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you need vaginal exams throughout your labour to track your progress. I discuss how your labour will progress, the things which help it to progress and how to understand whether or not a VE is the right decision for you. *Please note this podcast is not medical advice Links mentioned in this episode: Season 2 Episode 6 of this podcast: Vaginal Exams During Labour - why, how, alternatives and more Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Sign up for my FREE hypnobirthing masterclasses : click here Join my mailing list: substack.com/@thedungareedoula Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To... Podcast, season 3 episode 7. This is the fifth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you need coaching to push your baby out. We discuss spontaneous vs coached pushing, what research and guidelines say, and how to enjoy a smooth second stage of labour. *Please note this podcast is not medical advice Links mentioned in this episode: A randomized trial of coached versus uncoached maternal pushing during the second stage of labor: click here Best practices in second stage labor care: maternal bearing down and positioning: click here A randomized trial of the effects of coached vs uncoached maternal pushing during the second stage of labor on postpartum pelvic floor structure and function: click here Intrapartum care: care for healthy women and babies. NICE guideline: short version: click here Maternal and neonatal outcomes from a comparison of spontaneous and directed pushing in second stage: click here Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Sign up for my FREE hypnobirthing masterclasses : click here Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To... Podcast, season 3 episode 6. This is the fourth episode in a series all about common birth myths, today I wanted to chat to you all about the myth that your waters will break at the start of labour, we also cover the myth that if they do, you'll have to be induced to start your contractions. *Please note this podcast is not medical advice Links mentioned in this episode: In Defence of the Amniotic Sac: click here Pre-labour Rupture of Membranes: impatience and risk: click here Click here to find out more about my digital hypnobirthing courses: thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Hello! Just a quick exciting announcement today - I've released a mini album of guided pregnancy relaxation tracks for you to use throughout your pregnancy and birth. These tracks will help you relax, regulate, bond with your baby and prepare for birth. Simply search for "The Dungaree Doula" wherever you listen to music, the album is called "Guided Relaxations for Pregnancy & Birth" Links mentioned in this episode: Listen to relaxation tracks on Spotify: click here Click here to find out more about my digital hypnobirthing courses: thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To... Podcast, season 3 episode 4. This is the third episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you have to give birth on your back. I discuss how we came to believe this is the best position to birth in, what your alternative options are and the benefits and risks of both. *Please note this podcast is not medical advice Links mentioned in this episode: Healthy Birth Practice #5: Avoid Giving Birth on Your Back and Follow Your Body’s Urge to Push: click here Second stage of labor and epidural use: a larger effect than previously suggested: click here A review and comparison of common maternal positions during the second-stage of labor: click here Find out more about my hypnobirthing offerings: thedungareedoula.co.uk/hypnobirthing Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour : calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
Welcome to The Doula's Guide To... Podcast, season 3 episode 3. This is the second episode in a series all about common birth myths, today I wanted to chat to you all about the myth that you can't do hypnobirthing if you want an epidural, induction or cesarean, I bust this myth and talk about why I think it's super valuable for EVERYONE regardless of the birth you are planning. *Please note this podcast is not medical advice Links mentioned in this episode: Find out more about my hypnobirthing offerings: thedungareedoula.co.uk/hypnobirthing Click here to find out more about my digital hypnobirthing courses : thedungareedoula.co.uk/onlinecourse Use code 'PODCAST' for 20% off my digital courses! Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoula Book a Power Hour : calendly.com/thedungareedoula/power-hour?month=2024-02 If you enjoyed the episode please give it a like, review and click follow so you never miss out! New episodes are out every Friday at 7am so stick around. Connect with me: thedungareedoula.co.uk instagram.com/thedungareedoula
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