Grounding with Gem

Sick of self-abandoning and feeling like your dreams are constantly slipping away? This week's ep was made for you. Press play and learn about... Why doing it for you matters How to recognise when you're self-abandoning Simple and actionable ways to prioritise yourself Why you deserve to fill your own cup first Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This ep is a gentle invitation to believe in your desires before they arrive. Get ready to soften into possibility, steady your nervous system and manifest from grounded intention. Press play and learn about how... Belief becomes the first energetic shift that gently guides your choices, boundaries and direction Feeling the future in your body helps your nervous system recognise your desires as safe and possible Tuning into the frequency of what you want creates spiritual alignment long before results appear Taking small, practical actions rooted in self‑trust begin can turn your inner vision into lived reality You can meet doubt with softness and stay connected to your manifestation Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a gentle exploration of the subtle emotional patterns that quietly weigh you down and pull you away from your centre. I’m here to help you soften your grip and step forward with steadiness, clarity and embodied intention. Press play and learn about... How over‑explaining becomes a nervous‑system habit and how speaking more simply can feel like relief Why old self‑doubt lingers from past versions of you and how present‑day evidence can help dissolve what no longer fits How the pressure to constantly improve keeps you in a loop of optimisation and how shifting into integration creates emotional stability Why being the strong one becomes an exhausting identity and how softening your armour opens space for support and humanity Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Join me today for a spacious and intuitive exploration of the Third Eye Chakra, which is your centre of inner vision, clarity and quiet knowing. Prepare to reconnect with your inner teacher, soften into intuitive perception and cultivate the kind of clarity that feels deeply embodied. Press play and learn about... How the Third Eye Chakra governs intuition, perception and inner sight, helping you see beyond surface‑level appearances and into a deeper truth Why a balanced chakra helps with clear perception, grounded discernment and deep self‑trust (that doesn’t rely on external validation) The reason that imbalance in the Third Eye can show up as overthinking, confusion or spiritual fogginess... and how clarity and stillness begin to restore inner vision Simple gentle practices support intuitive clarity, nervous‑system steadiness and inner guidance ✨Link to Jason Stephenson "Chakra Cleanse" meditation ✨ Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a soft exploration of Late Summer in Traditional Chinese Medicine combined with the clarity of Virgo season. I'm here to help you digest what’s been, refine what’s next and step into new beginnings with embodied intention. Press play and learn about... Late Summer energy as the season of nourishment, stability and emotional digestion Wisdom of the TCM Earth element Virgo season and the magic of refinement, ritual and aligned new beginnings A somatic grounding practice to reconnect with your belly, breath and centre How to manifest through clarity, integration and nervous system steadiness Late Summer self‑care that feels warm, practical and deeply supportive Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you're a long time listener to the podcast, you'll know that each year I do a round-up of the five life lessons that the past year has taught me. As we embrace the energy of Lammas/Lughnasadh, consider this your invitation to embrace the harvest in your own life and celebrate the abundance of the previous 12 months. Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a deep dive into identity, energy and conscious creation. If you’re ready to step into your next chapter with clarity and confidence, press play and let these habits shift how you manifest forever. You’ll learn… What separates master manifestors from people who “try” to manifest How to choose your desires with full‑body clarity and embody the version of you who’s becoming The nervous system habits that make you more receptive and magnetic How to release the identities, patterns and environments that contradict your desires Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Your voice is a frequency and in this week's episode, I'm sharing how you can soften the fear and reconnect with the truth that wants to move through you. Think of this as your journey into expression, resonance and energetic clarity. You’ll explore… The real meaning of Vishuddha and why your throat chakra is the bridge between your inner world and your outer voice The subtle signs your expression has been dimmed, suppressed or distorted How childhood conditioning shapes your relationship with speaking up Simple, powerful practices to open the throat chakra and create safety around expression A guided meditation to help you soften tension, clear energetic blocks and speak from your centre Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week’s chat is a deep dive into the art of setting intentions that feel grounded, embodied and energetically aligned. If your soul has been craving clarity and a way of living that feels connected (rather than chaotic), this episode is perfect for you. Join me as I share... Why most intentions don't stick... and how to set ones that actually manifest The difference between mind‑made goals and body‑anchored intentions The energetic formula that makes your intentions magnetic A practical and repeatable framework you can use anytime Rituals that deepen your intention and activate your frequency Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This week's episode explores the cultural shift toward simplicity, nervous system regulation and intentional living. If you’ve been craving more spaciousness in your day and a life that feels peaceful, press play and prepare to exhale. You’ll discover… Why chaos used to be glamorised... and why so many of us are now choosing calm The emotional and spiritual power of a life that looks “boring” from the outside How overstimulation blocks intuition, creativity and self‑connection Practical ways to simplify your life Prompts to help you define what your version of peace truly looks like Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is an invitation into your inner glow‑up. This is the deep, identity‑level transformation that shifts how you feel, how you move and what you attract. I’ll walk you through five powerful steps that help you reconnect with your truth, release what’s been weighing you down and rise into the version of yourself who feels her most radiant. If you’re ready to honour the energy of summer, deepen your self‑connection and ignite a glow‑up that feels aligned with the natural cycles around you, it's time to press play. You’ll discover... ✨ How to see yourself clearly, recognise what’s draining you and understand the patterns you’ve outgrown ✨ The emotional and physical clearing that creates space for transformation ✨ Ways to activate your inner light, desires and the parts of you that feel most alive ✨ How to become the version of you who already feels confident, grounded and magnetic ✨ Becoming open to receiving more and rising into your next chapter Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm diving deep into the world of personal style. I'm not talking about fast‑fashion or trend‑chasing, but the more intuitive kind that feels like a reflection of you. So many women tell me they love my outfits and that they'd love to know how to dress in a way that feels authentic. And I get it... life happens, bodies change and identities shift. Then suddenly the clothes we used to wear don’t feel so relevant anymore. Press play and let me walk you through five powerful steps to reconnect with your body, discover what colours suit you best, embrace comfort and finally feel confident in what you wear. Because, babe, getting dressed gets to feel effortless, joyful and deeply aligned with who you are becoming. You’ll discover... ✨ Why honouring your natural lines, curves and proportions instantly elevates your style ✨ How wearing the right colours makes your skin glow, your eyes brighten and your whole presence feel more alive ✨ Why comfort is the foundation of confidence and how to build a wardrobe that feels good on your body ✨ How to stop chasing what’s “in” and start choosing what’s timeless for you ✨ The outfit formula that becomes your anchor, your identity and your effortless go‑to This episode is perfect if you’re ready to elevate your wardrobe and build a personal style that feels grounded, intuitive and completely your own. Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I’m exploring the tender, transformative world of the Heart Chakra - the energetic centre of love, compassion, connection and emotional truth. I’m diving into what it means to live with an open heart, how emotional wounds can create energetic blocks and how to gently return to a place of softness, safety and self‑connection. I’m sharing both the spiritual meaning of the heart chakra and the practical, grounded ways you can support it through your daily life, your relationships and your inner world. This episode is an invitation to reconnect with yourself and explore what it means to love without abandoning your own needs. In this episode, I explore... What the Heart Chakra represents and why it’s the bridge between your physical and spiritual self How emotional wounds, heartbreak and over‑giving can block heart energy The difference between open‑heartedness and self‑abandonment How to recognise when your heart is asking for healing Practical tools to soften, regulate and reconnect A guided heart‑opening ritual to bring you back into your body This episode is for you if you’re craving deeper connection, emotional balance, softness, forgiveness or a more loving relationship with yourself. Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm exploring the mystical and imaginative world of one of my favourite teachers... Neville Goddard. His work has quietly shaped so much of modern manifestation. Instead of forcing, hustling or “trying to be positive,” Neville invites you into a completely different way of creating your reality: through identity, emotion and your inner world. I'll walk you through five of his most transformative teachings and how they can shift the way you manifest and move through your life. You’ll discover how Neville understood the subconscious, why imagination is more powerful than willpower and how subtle inner shifts can create profound outer change. Get ready to find out more about... The feeling of the wish fulfilled and why emotion is the true bridge to your desires Living in the end and stepping into the identity of your future self Assumptions and how they quietly shape your entire reality Revision and the art of rewriting the emotional impact of your past Imagination as the creative force behind everything you experience This episode is perfect if you’re ready to deepen your manifestation practice, shift your self‑concept, and understand the inner mechanics of conscious creation in a way that feels grounded, gentle and deeply intuitive. Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is a soft, honest exploration of ambition fatigue. I'm sharing what it really is, why it happens and how to return to a version of ambition that feels aligned with your body (instead of at odds with it). Because you’re not losing your drive, babe, you’re simply outgrowing the version of ambition that required self‑abandonment. This episode is your reminder that slowing down isn’t falling behind, it means that you're coming aligning with your next chapter. Join me as I explore… What ambition fatigue truly is and why it shows up when your goals no longer match your inner world How to shift from pressure‑based ambition to intuition‑led ambition The self‑love work of releasing productivity as your source of worth Why manifestations can’t land when you’re exhausted and how rest reopens your magnetism A gentle reset to help you reconnect with the goals that still feel alive A softening ritual to release urgency, return to your own pace and rebuild a healthier relationship with success Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

This episode is your reminder that you don’t have to wait for life to slow down before you do. Not the performative calm you put on for others... but the deep sense of calm that grows from truly knowing yourself. Consider this your invitation to embrace a calmness that doesn’t depend on your circumstances, your inbox or the behaviour of the people around you. Join me as I explore… The mindset shift that calm isn’t the absence of chaos, but the presence of you How to become your own safe place through self‑soothing, self‑trust and emotional gentleness Why calm is the frequency of receiving... and how it opens your intuition, clarity and manifestation energy A simple “Come Back to Yourself” method for moments of overwhelm The realisation that calm isn’t passive Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm sharing explore how The Four Agreements by Don Miguel Ruiz can completely transform the way you communicate, connect and show up in your relationships (including the relationship you have with yourself). I'll break down each agreement with both practical and spiritual examples so you can integrate them into your daily life with ease. Find out more about... Why being impeccable with your word and how your language shapes emotional safety, self‑trust and the energy you bring into relationships How to not take things personally by understanding projections, emotional responsibility and how to stay grounded in your own truth Why your mind fills in the blanks with fear and how curiosity creates deeper connection How to always do your best, release perfectionism, honour your capacity and show up with compassion You’ll learn how these four simple principles can help you... Communicate more clearly Reduce conflict and emotional reactivity Strengthen your boundaries Build healthier, more conscious relationships Stay rooted in your inner world instead of external chaos This episode is perfect for anyone wanting to deepen their self‑awareness, soften old patterns and create relationships that feel grounded, loving and aligned. Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

The solar plexus chakra is the place where your inner fire lives. This is the part of you that knows who you are, what you want and what you’re capable of. It's the energy centre of confidence, boundaries, identity and aligned action. But for so many of us, that fire has been quieted by criticism, conditioning, perfectionism, people‑pleasing or the fear of being “too much.” Press play today and reclaim your inner authority, reconnect with your self‑trust and learning to lead your life from truth, rather than fear. Join me as I explore… What the solar plexus chakra really is and how it shapes your confidence, boundaries and sense of self The difference between authentic power and pressure‑based performance How childhood conditioning and past experiences can dim your inner fire The connection between the solar plexus and manifestation... and why self‑trust is the bridge between desire and action Signs your solar plexus may need support, from self‑doubt to people‑pleasing to chronic indecision Grounding practices, rituals and embodiment tools to strengthen your inner fire gently and sustainably Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

There are certain truths about manifestation that you only learn once you’ve lived through the many “why isn’t this working yet?” moments (I'm sure you've been there too!). These truths help you to shift you from chasing your desires… to becoming the version of you who naturally receives them. This episode is a gentle, honest and open conversation about the five things I wish someone had told me when I first started manifesting. Knowing these things that would have saved me years of forcing, doubting and trying to “do it right”. Now I know that manifestation isn’t about perfection, it’s about safety, identity, alignment and trust (as well as who you become in the process). Join me as I explore… Why your nervous system is the real manifestor and how internal safety makes receiving easier than forcing ever could How desire is divine direction, not delusion... and why the desires that keep returning are coded guidance from your higher self The identity shift behind manifestation and how you don’t manifest what you want, but you manifest who you believe you are Why letting go isn’t losing, it’s clearing energetic space, releasing control and signalling trust to the universe How the universe responds to your frequency, not your effort Why aligned energy collapses timelines faster than hustle or spiritual over‑performing Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

Today I'm exploring the quiet but life‑changing difference between living in expectation and living in alignment, as well as the difference between forcing and flowing. Because, babe, you're here to honour your truth and live in alignment with the version of you who already knows the way. This episode is your reminder that you’re not here to meet expectations. It's time to shift from fear to trust and from performing to becoming. Join me as I explore… Why expectation feels heavy, draining and restrictive... and how alignment feels light, spacious and alive The mindset shift to release external pressure and embrace internal guidance How choosing yourself becomes an act of deep self‑love and emotional liberation The way expectation blocks manifestation, while alignment makes you magnetic A simple "alignment audit" to help you see where you’re living from fear vs truth Loved this episode? Please feel free to rate, review and subscribe 🫶🏻 Save your space at one of my upcoming events here 👩‍❤️‍👩 Find out more about my 1:1 mindset coaching and mentorship 🧘‍♀️ Listen to free guided meditations on my YouTube channel 🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.