Keto/Carnivore Conversations

Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.If you want it more emotional, more clinical, or more punchy for algorithm performance, I can tailor it to your brand voice.

Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from Dr. Robert Kiltz and the Kiltz Method.

Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system regulation, and a data‑driven healing mindset. A raw, hopeful conversation about mental health, metabolic illness, and the possibility of rebuilding a life from the ground up.

Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a $50 farmers‑market experiment became Purely Tallow — a thriving, animal‑based skincare brand built with her kids. A story of resilience, nourishment, and creating a life you love.

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fast that reset his body and mind. A story of discipline, relapse, redemption, and the community that helped him rise again.

A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiritual alignment. A story of resilience, community, and the journey from survival to full remission.

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivore diet 780 days ago, Lash describes how this lifestyle change has not only helped him physically but has also played a crucial role in his mental and spiritual recovery. Joined by Dr. Kiltz, who reflects on his own 15-year experience with the carnivore lifestyle as he nears his 70th birthday, this discussion highlights how shifting one's relationship with food can lead to profound healing, renewed energy, and a more vibrant life at any age.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi explains how conventional parenting tools—like timeouts, scolding, and even positive reinforcement/praise—can actually manipulate children and obstruct their natural development. Instead, she offers a framework of inquiry to help parents see their child’s true reality rather than reacting out of fear or control.Chapters / Key Topics Covered:0:00 - Introduction to Naomi Aldort0:45 - The Pivot from Piano Teacher to Parenting Expert1:30 - Why "Praise" Can Be Manipulative to Children2:15 - Parenting Without Punishment, Timeouts, or Scolding3:30 - The "Singing on the Bathroom Floor" Story: Decoding Child Behavior5:00 - Treating Kids with the Respect of an Adult6:15 - Views on Modern Schooling, Keto/Breastfeeding, and Infant NutritionResources Mentioned:📚 Learn more about Naomi Aldort's work and books.#ConsciousParenting #NaomiAldort #GentleParenting #Unschooling #RespectfulParenting #ParentingAdviceJoin the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

"Health isn’t a destination; it’s the fuel for your purpose."In this episode of Kiltz’s Keto Carnivore Conversations, Dr. Robert Kiltz sits down with the incredibly joyful and authentic Joe and Rachel, famously known as Two Crazy Ketos.Joe shares his raw and relatable journey of battling obesity since childhood—from the low-fat craze of the 1970s and powdered skim milk to reaching over 300 lbs in college. After a debilitating car accident that left him on crutches for two years, Joe and Rachel decided to try "this keto thing" on a strict budget.What started as a desperate attempt to lose weight turned into a radical transformation of mind, body, and spirit. Together, they have lost over 200 lbs, but the real victory wasn't just on the scale. Joe discusses the "healing benefits" he never expected, shifting from a cycle of yo-yo dieting to a life-changing brain health journey fueled by ancestral, animal-based nutrition.Tune in to hear:The impact of the "low-fat" era on metabolic health.How Joe and Rachel started their journey with "no money" and saw immediate results.The profound connection between nutrition and mental clarity.How they transitioned from the "couch and the pharmacy" to homesteading and raising animals on their own farm.Join us for a conversation about the power of positivity, the radical truth about human health, and why eating ancestrally is the key to living your "someday life" right now.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Discover Michael Fine’s journey from 90s food myths and biologics to ancestral healing. Learn how biohacking with a carnivore diet helps manage psoriasis and reclaim health through epigenetics.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Autism Spectrum Disorder, Gut-Brain Axis, Carnivore Diet for Beginners, GAPS Diet, Chronic Pain Relief, Neurodiversity and Nutrition, Dr. Robert Kiltz, Simon Grant, Healing Migraines, Behavioral Health.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/

Stop fighting over diets and start understanding your body. Dr. Annie Alfaro joins Carnivore Conversations to discuss reversing PCOS, metabolic health, and using adaptogens to heal your lifestyle.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25

Join Dr. Kiltz's exclusive community: https://kiltz-mighty-tribe.mn.co/ In this episode of Carnivore Conversations , Dr. Robert Kiltz sits down with Dr. Urban A. Kieran , founder and CEO of iMet Metabolic Biopharma and host of the Decoding Health podcast. A high-level scientist who has navigated the worlds of NIH-funded research and Fortune 500 proteomics, Dr. Kieran’s journey took a profound turn in 2006. Following the tragic loss of his first wife to cancer, he began to question the "fraudulent" status quo of Western medicine and the utility of biomarkers without actionable therapeutic interventions. After a high-stakes corporate career nearly cost him his own health, Dr. Kieran staged a "come to Jesus" moment, reclaiming his metabolic vitality through Brazilian Jiu-Jitsu, elimination diets, and ketogenic principles. Together, they discuss: The Proteomics Revolution: Moving beyond genomics to understand health at the protein and cellular level. The "Upside-Down" Food Pyramid: Why current dietary guidelines are failing 93% of the American population. The Ronin Approach to Science: Why staying independent from institutional "camps" allows for clearer thinking and better results. Ownership & Accountability: Moving from "sick care" to self-governance and the discipline required to maintain metabolic health in midlife. The Quest for "One More": The deeply personal "why" behind developing novel therapies for obesity, cardiovascular disease, and neurodegeneration. Whether you are a seasoned carnivore or just beginning to question the standard medical narrative, this conversation offers a masterclass in shifting from passive knowledge to life-saving action.

Dr. James DiNicolantonio debunks salt myths and reveals the "acid load" of modern meat. Learn to optimize a carnivore diet with bicarbonate for bone health and longevity. (199 characters)Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coachingDr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility—one of the most accessible and respected fertility centers in the world. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and he continues to actively practice medicine while leading a global community focused on metabolic health and fertility. As the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe, he is recognized for integrating nutrition, mindset, and ancestral healing principles into modern medical care. Dr. Kiltz trained at USC, UC Davis, UCLA and completed a fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.Disclaimer: Dr. Kiltz does not promote or encourage the use of any substances, treatments, or practices that are not recognized as safe or effective by established medical authorities. The information in this video is for general educational purposes only and is not intended to replace medical advice from your personal healthcare provider. It should not be used to diagnose, treat, cure, or prevent any disease. Always consult a licensed medical professional before making changes to your diet, medications, or health practices. Do not ignore or delay seeking professional advice because of the content shared here. This material reflects general knowledge and is not a substitute for individualized medical guidance.Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849Dr. Robert Kiltz affirms his adherence to the ethical principles outlined in the World Medical Association’s Declaration of Helsinki for all activities involving human participants, including clinical guidance, educational content, and research-related communication. His approach emphasizes transparency, respect for individuals, and the prioritization of patient welfare in every context.In alignment with Article 37, Dr. Kiltz recognizes that physicians may sometimes consider unproven or innovative interventions when standard options are ineffective or unavailable. In such cases, he underscores the Declaration’s requirements: careful professional judgment, informed consent, rigorous documentation, and a commitment to evaluating and sharing outcomes responsibly to contribute to broader medical understanding.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Dr. Kiltz and Matt Helfer expose why "healthy" modern diets cause chronic inflammation. Learn how Matt used a carnivore lifestyle to heal debilitating back pain and reclaim his metabolic mojo.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/ Chicago Meatup 7/25: https://kiltzmeatup.com/ Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/k... Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Kiltz Cups : https://kiltzcups.com/ Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-... Linktr.ee: https://linktr.ee/doctorkiltz Website : https://www.doctorkiltz.com/ Instagram / doctorkiltz Tik tok: / doctorkiltz Facebook: / doctorkiltz Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility—one of the most accessible and respected fertility centers in the world. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and he continues to actively practice medicine while leading a global community focused on metabolic health and fertility. As the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe, he is recognized for integrating nutrition, mindset, and ancestral healing principles into modern medical care. Dr. Kiltz trained at USC, UC Davis, UCLA and completed a fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.Disclaimer: Dr. Kiltz does not promote or encourage the use of any substances, treatments, or practices that are not recognized as safe or effective by established medical authorities. The information in this video is for general educational purposes only and is not intended to replace medical advice from your personal healthcare provider. It should not be used to diagnose, treat, cure, or prevent any disease. Always consult a licensed medical professional before making changes to your diet, medications, or health practices. Do not ignore or delay seeking professional advice because of the content shared here. This material reflects general knowledge and is not a substitute for individualized medical guidance.Reference: https://www.wma.net/policies-post/wma... https://nationalprovider.org/reproduc... Dr. Robert Kiltz affirms his adherence to the ethical principles outlined in the World Medical Association’s Declaration of Helsinki for all activities involving human participants, including clinical guidance, educational content, and research-related communication. His approach emphasizes transparency, respect for individuals, and the prioritization of patient welfare in every context.In alignment with Article 37, Dr. Kiltz recognizes that physicians may sometimes consider unproven or innovative interventions when standard options are ineffective or unavailable. In such cases, he underscores the Declaration’s requirements: careful professional judgment, informed consent, rigorous documentation, and a commitment to evaluating and sharing outcomes responsibly to contribute to broader medical understanding. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Join Rebecca Johnson as she discusses reversing MS symptoms through the carnivore diet and natural healing after rejecting conventional paths to live off-grid in Spain. A story of radical healing.Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/Join us for our next Kiltz Health meatups: Albany Meatup 5/30: https://kiltzmeatup.com/Chicago Meatup 7/25: https://kiltzmeatup.com/Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching

Explore the 3.3-million-year evolution of the human diet. Dr. Bill Schindler joins Dr. Kiltz to discuss experimental archaeology, ancestral food tech, and shifting from "dead food" to metabolic health.

Daniel shares how breaking food addiction, finding clarity, and rebuilding discipline transformed his life through mindset, faith, and a meat‑focused lifestyle.Need help on your health journey? Sign up for a $39 Intro Coaching Call with one of our Kiltz Health Certified Coaches: https://calendly.com/d/cxdf-5ft-z2k/k... Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility—one of the most accessible and respected fertility centers in the world. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and he continues to actively practice medicine while leading a global community focused on metabolic health and fertility. As the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe, he is recognized for integrating nutrition, mindset, and ancestral healing principles into modern medical care. Dr. Kiltz trained at USC, UC Davis, UCLA and completed a fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.Disclaimer: Dr. Kiltz does not promote or encourage the use of any substances, treatments, or practices that are not recognized as safe or effective by established medical authorities. The information in this video is for general educational purposes only and is not intended to replace medical advice from your personal healthcare provider. It should not be used to diagnose, treat, cure, or prevent any disease. Always consult a licensed medical professional before making changes to your diet, medications, or health practices. Do not ignore or delay seeking professional advice because of the content shared here. This material reflects general knowledge and is not a substitute for individualized medical guidance.

Join Dr. Jason Fung and Dr. Robert Kiltz to uncover the truth about insulin resistance, fasting, and weight loss. Learn why calorie counting fails and how to reverse type 2 diabetes naturally.Get your copy of Dr. Jason Fung's new book: The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food: https://a.co/d/09sTQ2yDSign up now for a Intro Coaching call with one of our certified Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching?month=2026-02

Dr Kiltz and Brian Holloway NFL Hall of Famer