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The Christian Psychologist: Mental Health for 21st Century Christ Followers

Published by Joshua Knabb

  • Christianity
  • Religion & spirituality
  • Science
  • Social sciences

My name is Dr. Joshua Knabb. I’m a board-certified clinical psychologist and 21st century Christ follower. Early in life, I experienced overwhelming psychological suffering, which led me down a path of wandering away from the Christian faith in my adolescent years, reminiscent of the Lost Son in Luke’s Gospel, returning to my Christian heritage in my early 20s, my own psychotherapy in my mid-20s, and, ultimately, a life committed to understanding and pursuing psychological and spiritual health as I now head into the middle years of my life. Please join me as we devote each week to better understanding secular and Christian perspectives on mental health and the intersection between psychology and Christianity, then engage in a 10-minute practice to conclude each episode, drawing upon Christian meditation, prayer, and contemplation. Above all else, my aim in this podcast is to journey with fellow Christ followers, as well as those who are curious about the rich heritage of Christian psychological and spiritual insights into the human condition, doing so with humility and curiosity as we strive to cultivate Christlikeness in all we do. For more information, please visit me at my website: joshuaknabb.com. The information in this podcast is intended to be educational and in no way a form of, or substitute for, professional counseling or psychotherapy. If you are in crisis or suicidal, please call 9-1-1, go to the local emergency room, or call the National Suicide Prevention Lifeline at 800-273-8255. If you need a Christian mental health professional, referral networks can be found at the American Association of Christian Counselors (connect.aacc.net) or Christian Association for Psychological Studies (caps.net/online-directory) websites. Introduction beat provided by freebeats.io. Show art by Justin Kowalski.

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  1. Episode 81: Savoring from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    May 24, 202618 min

    References Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Bryant, F. B. (2021). Current progress and future directions for theory and research on savoring. Frontiers in Psychology , 12 , 771698. Chadwick, E. D., Jose, P. E., & Bryant, F. B. (2021). Styles of everyday savoring differentially predict well-being in adolescents over one month. Journal of Happiness Studies , 22 (2), 803-824. Chen, P. H., Tung, H. H., Wu, Y. C., & Sie, J. (2026). Effectiveness of savoring interventions: A systematic review and meta‐analysis of randomized controlled trials. Applied Psychology: Health and Well‐Being , 18 (2), e70134. Edwards, J. (2013). The religious affections . Dover Publications. Hurley, D. B., & Kwon, P. (2012). Results of a study to increase savoring the moment: Differential impact on positive and negative outcomes. Journal of Happiness Studies , 13 (4), 579-588. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . IVP Academic. Quoidbach, J., Berry, E. V., Hansenne, M., & Mikolajczak, M. (2010). Positive emotion regulation and well-being: Comparing the impact of eight savoring and dampening strategies. Personality and Individual Differences , 49 (5), 368-373. Wilson, K. A., & MacNamara, A. (2021). Savor the moment: Willful increase in positive emotion and the persistence of this effect across time. Psychophysiology , 58 (3), e13754. Yuille, J. (2008). Puritan spirituality: The fear of God in the affective theology of George Swinnock . Wipf & Stock Publishers.

  2. Episode 80: Failure from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Jan 4, 202637 min

    References APA Dictionary of Psychology. (n.d.). Fear of failure . https://dictionary.apa.org/fear-of-failure Carlson, R. W., & Fishbach, A. (2024). Learning from failure. Motivation Science, 10 (3), 160–170. Eskreis-Winkler, L., & Fishbach, A. (2022). You think failure is hard? So is learning from it. Perspectives on Psychological Science , 17 (6), 1511-1524. Holman Bible Dictionary. (2004). Providence . Holman Bible Publishers. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . IVP Academic. Protestant Reformed Churches in America. (n.d.). Belgic confession . Retrieved March 26, 2025. http://www.prca.org/about/official-standards/creeds/three-forms-of-unity/belgic-confession

  3. Episode 79: Spiritual Avoidance from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Nov 23, 202528 min

    References Aschenbrenner, G. (2007). Examen . British Province of the Society of Jesus. Cashwell, C. S., Bentley, P. B., & Yarborough, J. P. (2007). The only way out is through: The peril of spiritual bypass. Counseling and Values , 51 (2), 139-148. Colombiere, C. (1980) . Trustful surrender to divine providence: The secret of peace and happiness. Tan Books. Fox, J., Cashwell, C. S., & Picciotto, G. (2017). The opiate of the masses: Measuring spiritual bypass and its relationship to spirituality, religion, mindfulness, psychological distress, and personality. Spirituality in Clinical Practice , 4 (4), 274. Ignatian Spirituality. (n.d.). Consolations and desolations . https://www.ignatianspirituality.com/consolation-and-desolation-2/ Ignatian Spirituality. (n.d.). The examen . https://www.ignatianspirituality.com/ignatian-prayer/the-examen Ignatius of Loyola. (n.d.). Suscipe. https://www.loyolapress.com/catholic-resources/prayer/traditional-catholic-prayers/saints-prayers/suscipe-prayer-saint-ignatius-of-loyola/ Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . IVP Academic. Knabb, J., Vazquez, V., Pate, R., Garzon, F., & Wang, K. (2019). Christian meditation for trauma-based rumination: A four-week program . Unpublished manual. Thibodeaux, M. (2015). Reimagining the Ignatian Examen: Fresh ways to pray from your day . Loyola Press. Welwood, J. (1984). Principles of inner work: Psychological and spiritual. Journal of Transpersonal Psychology , 16 (1), 63-73. Welwood, J. (n.d.). On spiritual bypassing and relationship . https://scienceandnonduality.com/article/on-spiritual-bypassing-and-relationship/

  4. Episode 78: Stillness from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Oct 26, 202527 min

    References Alvarez-Perez, Y., Rivero-Santana, A., Perestelo-Perez, L., Duarte-Diaz, A., Ramos-Garcia, V., Toledo-Chavarri, A., & Serrano-Aguilar, P. (2022). Effectiveness of mantra-based meditation on mental health: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health , 19 (6), 3380. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . IVP Academic. Orme-Johnson, D. W., Barnes, V. A., Rees, B., & Tobin, J. (2025). Systematic review and meta-analysis of transcendental meditation for post-traumatic stress disorder. Medicina , 61 (4), 659. Nikodimos. (Ed.). (1782). Philokalia . R.P. Pryne. Roth, B. (2022). Strength in stillness: The power of transcendental meditation . Simon & Schuster.

  5. Episode 77: Loneliness from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Sep 28, 202529 min

    References APA Dictionary of Psychology. (n.d.). Loneliness . https://dictionary.apa.org/loneliness Curtis, A., Luchetti, M., Prendergast, C., Ahern, E., Creaven, A. M., Kirwan, E. M., & O’Súilleabháin, P. S. (2025). Adverse childhood experiences and loneliness: A systematic review and meta-analysis. Social Science & Medicine , 370 , 117860. Jiang, D., Kwok, J. Y. Y., Yeung, D. Y. L., Tang, V. F. Y., Choi, N. G., Ho, R. T. H., & Chou, K. L. (2025). Six-month outcomes of layperson-delivered, telephone-based behavioural activation and mindfulness interventions on loneliness among older adults during the COVID-19 pandemic: The HEAL-HOA Dual Randomised Controlled Trial. Age and Ageing , 54 (8), afaf209. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . IVP Academic. Laubach, F. (2007). Letters by a modern mystic [Kindle edition]. Purposeful Design Publications. Millstein, D. J., Larson, A. G., & Orsillo, S. M. (2025). A kindness-based meditation study for promoting interpersonal functioning in first-year college students. Journal of Psychiatry and Cognitive Behaviour , 9 , 197. Riboldi, I., Crocamo, C., Capogrosso, C. A., Bartoli, F., Armes, J., Taylor, C., & Carrà, G. (2025). Understanding the role of loneliness in the relationships between post-traumatic stress symptoms and both anxiety and depressive symptoms among university students: A mediation analysis. Brain Sciences , 15 (8), 787. Zeas-Sigüenza, A., Voldstad, A., Ruisoto, P., Ganho-Ávila, A., Guiomar, R., Cacho, R., & Benach, J. (2025). Loneliness as a public health challenge: A systematic review and meta-analysis to inform policy and practice. European Journal of Investigation in Health, Psychology and Education , 15 (7), 131.

  6. Episode 76: Self-Transcendence from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Aug 31, 202531 min

    References APA Dictionary of Psychology. (n.d.). Self-transcendence . https://dictionary.apa/org/self-transendence Arslan, G., Kabasakal, Z., & Taş, B. (2024). Childhood psychological maltreatment, mindful awareness, self-transcendence, and mental well-being in emerging adults. Emerging Adulthood , 12 (1), 18-28. Dambrun, M., Hanley, A., Garland, E., De Oliveira, P., Stinus, C., Pellerin, N., & Juneau, C. (2024). The effect of a short mindfulness meditation practice on positive mental health: Self-transcendence as a mediating process. International Journal of Wellbeing , 14 (3), 1-22. Garcia-Romeu, A. (2010). Self-transcendence as a measurable transpersonal construct. Journal of Transpersonal Psychology , 42 (1), 26. Johnston, W. (Ed.). (1973). The cloud of unknowing and the book of privy counseling . Image. Kitson, A., Chirico, A., Gaggioli, A., & Riecke, B. E. (2020). A review on research and evaluation methods for investigating self-transcendence. Frontiers in Psychology , 11 , 547687. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . IVP Academic. Knabb, J., & Bates, M. (2020). “Holy desire” within the “Cloud of Unknowing”: The psychological contributions of medieval apophatic contemplation to Christian mental health in the 21st century. Journal of Psychology and Christianity, 39 , 24-39 . Levenson, M. R., Jennings, P. A., Aldwin, C. M., & Shiraishi, R. W. (2005). Self-transcendence: Conceptualization and measurement. The International Journal of Aging and Human Development , 60 (2), 127-143. Merton, T. (1961). New seeds of contemplation . Abbey of Gethsemani, Inc.

  7. Episode 75: Envy from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Aug 3, 202538 min

    References APA Dictionary of Psychology. (n.d.). Envy . https://dictionary.apa.org/envy APA Dictionary of Psychology. (n.d.). Jealousy . https://dictionary.apa.org/jealousy APA Dictionary of Psychology. (n.d.). Well-being . https://dictionary.apa.org/well-being Cordaro, D. T., Brackett, M., Glass, L., & Anderson, C. L. (2016). Contentment: Perceived completeness across cultures and traditions. Review of General Psychology , 20 (3), 221-235. Crusius, J., Gonzalez, M. F., Lange, J., & Cohen-Charash, Y. (2020). Envy: An adversarial review and comparison of two competing views. Emotion Review , 12 (1), 3-21. Emmons, R. A., & Crumpler, C. A. (2000). Gratitude as a human strength: Appraising the evidence. Journal of Social and Clinical Psychology , 19 (1), 56-69. Holman Bible Dictonary. (2004). Envy . Holman Bible Publishers. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . IVP Academic. Mao, Y., Zhao, J., Xu, Y., & Xiang, Y. (2021). How gratitude inhibits envy: From the perspective of positive psychology. PsyCh Journal , 10 (3), 384-392. Meier, A., & Johnson, B. K. (2022). Social comparison and envy on social media: A critical review. Current Opinion in Psychology , 45 , 101302. Mujcic, R., & Oswald, A. J. (2018). Is envy harmful to a society's psychological health and wellbeing? A longitudinal study of 18,000 adults. Social Science & Medicine , 198 , 103-111. Rash, J. A., Matsuba, M. K., & Prkachin, K. M. (2011). Gratitude and well‐being: Who benefits the most from a gratitude intervention? Applied Psychology: Health and Well‐Being , 3 (3), 350-369. Roberts, R. (2004). The blessings of gratitude. In R. Emmons & M. McCullough (Eds.), The psychology of gratitude (pp. 58-80). Oxford University Press. The Upper Room Dictionary of Christian Spiritual Formation. (2003). Seven deadly sins . Upper Room Books.

  8. Episode 74: Depressive Rumination from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Jun 22, 202537 min

    References APA Dictionary of Psychology. (n.d.). Rumination . https://dictionary.apa.org/rumination Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Erickson, M. (2013). Christian theology: An introduction (3rd ed.). Baker Academic. Hjemdal, O., Solem, S., Hagen, R., Kennair, L. E. O., Nordahl, H. M., & Wells, A. (2019). A randomized controlled trial of metacognitive therapy for depression: Analysis of 1-year follow-up. Frontiers in Psychology , 10 , 1842. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Knabb, J., Vazquez, V., Garzon, F., Ford, K., Wang, K., Conner, K., Warren, S., & Weston, D. (2020). Christian meditation for repetitive negative thinking: A multi-site randomized trial examining the effects of a four-week preventative program. Spirituality in Clinical Practice, 7 , 34-50. Papageorgiou, C., & Wells, A. (2003). An empirical test of a clinical metacognitive model of rumination and depression. Cognitive Therapy and Research , 27 , 261-273. Wells, A. (2009). Metacognitive therapy for anxiety and depression . The Guilford Press. Wolters, A. (2005). Creation regained: Biblical basics for a reformational worldview . Eerdmans.

  9. Episode 73: Mantras from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    May 25, 202520 min

    References APA Dictionary of Psychology. (n.d.). Mantra . https://dictionary.apa.org/mantra Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Knabb, J. J., & Vazquez, V. E. (2018). A randomized controlled trial of a 2-week internet-based contemplative prayer program for Christians with daily stress. Spirituality in Clinical Practice , 5 (1), 37-53. https://doi.org/10.1037/scp0000154 Oman, D. (2024). What is a mantra? Guidance for practitioners, researchers, and editors. American Psychologist . Advance online publication. https://doi.org/10.1037/amp0001368 The Way of the Pilgrim . (2017). Magdalene Press.

  10. Episode 72: Shattered Worldviews from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Apr 27, 202532 min

    References American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). Author. APA Dictionary of Psychology. (n.d.). Trauma . https://dictionary.apa.org/trauma APA Dictionary of Psychology. (n.d.). Worldview . https://dictionary.apa.org/weltanschauung Janoff-Bulman, R. (1992). Shattered assumptions: Towards a new psychology of trauma . The Free Press. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Knabb, J. (2025). The Christian trauma survivor’s workbook: A skills-based approach for psychological and spiritual healing [Manuscript in preparation]. College of Behavioral and Social Sciences, California Baptist University. Knabb, J. J., Wang, K. T., Hall, M. E. L., & Vazquez, V. E. (2025). The Christian Worldview Scale: An emic measure for assessing a comprehensive view of life within the Christian tradition. Spirituality in Clinical Practice, 12 (1), 1–19. Packer, J. (2009). Rediscovering holiness: Know the fullness of life with God . Regal.

  11. Episode 71: Thinking About Thinking from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Mar 30, 202534 min

    References APA Dictionary of Psychology. (n.d.). Metacognition . https://dictionary.apa.org/metacognition Herbert, J., & Forman, E. (2011). The evolution of cognitive behavior therapy: The rise of psychological acceptance and mindfulness. In J. Herbert & E. Forman (Eds.), Acceptance and mindfulness in cognitive behavior therapy: Understanding and applying the new theories (pp. 3-25). John Wiley & Sons, Inc. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Krajeski, J. (2008, September 19). This is water. The New Yorker . https://www.newyorker.com/books/page-turner/this-is-water Nikodimos. (Ed.). (1782). Philokalia . R.P. Pryne. Segal, Z., Williams, M., & Teasdale, J. (2012). Mindfulness-based cognitive therapy (2nd ed.). Guilford Press. Seow, T. X., Rouault, M., Gillan, C. M., & Fleming, S. M. (2021). How local and global metacognition shape mental health. Biological Psychiatry , 90 (7), 436-446.

  12. Episode 70: Assumptions from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Mar 2, 202531 min

    References APA Dictionary of Psychology. (n.d.). Assumption . https://dictionary.apa.org/assumption Ball, J. (2016). A treatise of divine meditation. Puritan Publications. Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformation Heritage Books. Beeke, J., & La Belle, J. (2010). Living by God’s promises . Reformation Heritage Books. Beck, J. (1995). Cognitive therapy: Basics and beyond . Guilford Press. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Leahy, R. (2017). Cognitive therapy techniques: A practitioner’s guide (2nd ed.). Guilford Press. Packer, J. (2009). Rediscovering holiness: Know the fullness of life with God . Regal. Spurstowe, W. (2012). The wells of salvation opened . Puritan Publications.

  13. Episode 69: Intrusive Thoughts from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Feb 2, 202535 min

    References APA Dictionary of Psychology. (n.d.). Intrusive thoughts . https://dictionary.apa.org/intrusive-thoughts Ashton, S. M., Sambeth, A., & Quaedflieg, C. W. (2023). A mindful approach to controlling intrusive thoughts. Scientific Reports , 13 (1), 10966. Berry, L. M., May, J., Andrade, J., & Kavanagh, D. (2010). Emotional and behavioral reaction to intrusive thoughts. Assessment , 17 (1), 126-137. Clark, D. A., & Radomsky, A. S. (2014). Introduction: A global perspective on unwanted intrusive thoughts. Journal of Obsessive-Compulsive and Related Disorders , 3 (3), 265-268. Coniaris, A. (2004). Confronting and controlling thoughts: According to the fathers of the Philokalia. Light and Life Publishing, Co. Goodwin, T. (1999). The vanity of thoughts . Chapel Library. Harmless, W. (2004). Desert Christians: An introduction to the literature of early monasticism . Oxford University Press. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Parkinson, L., & Rachman, S. (1981). Part II. The nature of intrusive thoughts. Advances in Behaviour Research and Therapy , 3 (3), 101-110. Rachman, S. (2014). Global intrusive thoughts: A commentary. Journal of Obsessive-Compulsive and Related Disorders , 3 (3), 300-302.

  14. Episode 68: The Fruit of the Spirit from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Jan 5, 202529 min

    References Beasley-Topliffe, K. (Ed.). (2003). The upper room dictionary of Christian spiritual formation . Upper Room Books. Dornyei, Z. (2022). The psychology of the fruit of the Spirit: The biblical portrayal of the Christlike character and its development . Zondervan Academic. Kenneson, P. (1999). Life on the vine: Cultivating the fruit of the Spirit in Christian community . InterVarsity Press. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Lv, J., Liu, Q., Zeng, X., Oei, T. P., Liu, Y., Xu, K., & Liu, J. (2020). The effect of four Immeasurables meditations on depressive symptoms: A systematic review and meta-analysis. Clinical Psychology Review , 76 , 101814. Petrovic, J., Mettler, J., Cho, S., & Heath, N. L. (2024). The effects of loving-kindness interventions on positive and negative mental health outcomes: A systematic review and meta-analysis. Clinical Psychology Review , 102433. Vazquez, V., Knabb, J., Lee-Johnson, C., & Hayes, K. (2022). Healing conversations on race: Four key practices from Scripture and psychology . IVP Academic. Vazquez, V., Knabb, J., Lima, A., Manhas, A., Soto Santana, D., Senger, S., & Sweet, K. (2024). Lectio divina for race-based traumatic stress among Black Christians. Journal of Psychology and Christianity, 43 , 170-188. Wallace, B. (1999). The four immeasurables: Cultivating a boundless heart . Snow Lion Publications. Wright, C. (2017). Cultivating the fruit of the Spirit: Growing in Christlikeness . InterVarsity Press. Zeng, X., Chio, F. H., Oei, T. P., Leung, F. Y., & Liu, X. (2017). A systematic review of associations between amount of meditation practice and outcomes in interventions using the four immeasurables meditations. Frontiers in Psychology , 8 , 141.

  15. Episode 67: Positive Thinking from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Dec 8, 202429 min

    References Barclay, W. (1974). New Testament words . Westminster John Knox Press. Bekhet, A. K., & Zauszniewski, J. A. (2013). Measuring use of positive thinking skills: Psychometric testing of a new scale. Western Journal of Nursing Research , 35 (8), 1074-1093. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Lightsey, Jr., O. R., & Boyraz, G. (2011). Do positive thinking and meaning mediate the positive affect—life satisfaction relationship? Canadian Journal of Behavioural Science , 43 (3), 203. Macleod, A. K., & Moore, R. (2000). Positive thinking revisited: Positive cognitions, well‐being and mental health. Clinical Psychology & Psychotherapy: An International Journal of Theory & Practice , 7 (1), 1-10. Mothersill, K. (2016). Enhancing positivity in cognitive behavioural therapy. Canadian Psychology , 57 (1), 1. Neenan, M., & Dryden, W. (2004). Cognitive therapy: 100 key points and techniques. Routledge. Safari, S., & Akbari, B. (2018). The effectiveness of positive thinking training on psychological well-being and quality of life in the elderly. Avicenna Journal of Neuro Psycho Physiology , 5 (3), 113-122. Scheier, M. F., & Carver, C. S. (1993). On the power of positive thinking: The benefits of being optimistic. Current Directions in Psychological Science , 2 (1), 26-30.

  16. Episode 66: Purpose in Life from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Nov 10, 202431 min

    References APA Blogs. (2023). Purpose in life can lead to less stress, better mental well-being . https://www.psychiatry.org/news-room/apa-blogs/purpose-in-life-less-stress-better-mental-health Beeke, J., & Jones, M. (2012). A Puritan theology: Doctrine for life . Reformed Heritage Books. Kapic, K. (2015). How to cultivate communion with God. https://www.thegospelcoalition.org/article/how-to-cultivate-communion-with-god/ Kashdan, T. B., & McKnight, P. E. (2009). Origins of purpose in life: Refining our understanding of a life well lived. Psihologijske Teme, 18 (2), 303–316. Kashdan, T. B., Goodman, F. R., McKnight, P. E., Brown, B., & Rum, R. (2024). Purpose in life: A resolution on the definition, conceptual model, and optimal measurement. American Psychologist , 79 (6), 838-853. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Knabb, J. J., & Wang, K. T. (2021). The Communion With God Scale: Shifting from an etic to emic perspective to assess fellowshipping with the Triune God. Psychology of Religion and Spirituality , 13 (1), 67-80. Knabb, J., Vazquez, V., Pate, R., Garzon, F., & Wang, K. (2019b). Christian meditation for trauma-based rumination: A four-week program . Unpublished manual. Lawrence, B. (2015). The practice of the presence of God (S. Sciurba, Trans.). ICS Publications. McKnight, P. E., & Kashdan, T. B. (2009). Purpose in life as a system that creates and sustains health and well-being: An integrative, testable theory. Review of General Psychology, 13 (3), 242–251. Owen, J. (2007). Communion with the Triune God . Crossway Books. Packer, J. (1990). A quest for Godliness: The Puritan vision of the Christian life . Crossway Books. Parnell, J. (2012). Communion with God: What, why, and how? https://www.desiringgod.org/articles/communion-with-god-what-why-how Pinquart, M. (2002). Creating and maintaining purpose in life in old age: A meta-analysis. Ageing International , 27 (2), 90-114. Reker, G. T., Peacock, E. J., & Wong, P. T. (1987). Meaning and purpose in life and well-being: A life-span perspective. Journal of Gerontology , 42 (1), 44-49. Scheier, M. F., Wrosch, C., Baum, A., Cohen, S., Martire, L. M., Matthews, K. A., & Zdaniuk, B. (2006). The life engagement test: Assessing purpose in life. Journal of Behavioral Medicine , 29 , 291-298.

  17. Episode 65: Collaborative Problem Solving from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Oct 13, 202428 min

    References Ablon, J. S. (2018). Changeable: How collaborative problem solving changes lives at home, at school, and at work . Penguin. Greene, R. (2005). The explosive child: A new approach for understanding and parenting easily frustrated, chronically inflexible children . HarperCollins. Greene, R., & Ablon, J. S. (2006). Treating explosive kids: The collaborative problem-solving approach . Guilford Press. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Watson, T. (2017). The beatitudes . CreateSpace Independent Publishing Platform.

  18. Episode 64: Empathy from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Sep 15, 202427 min

    References APA Dictionary of Psychology. (n.d.). Empathy . https://dictionary.apa.org/empathy Cuff, B. M., Brown, S. J., Taylor, L., & Howat, D. J. (2016). Empathy: A review of the concept. Emotion Review , 8 (2), 144-153. Klimecki, O. M. (2019). The role of empathy and compassion in conflict resolution. Emotion Review , 11 (4), 310-325. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Kohut, H. (2009). How does analysis cure? University of Chicago Press. Lapsley, J. (2011). Empathy. In A. Verhey, J. Lapsley, J. Green, & R. Miles (Eds.), Dictionary of Scripture and ethics (pp. 272-273). Baker Academic. Luberto, C. M., Shinday, N., Song, R., Philpotts, L. L., Park, E. R., Fricchione, G. L., & Yeh, G. Y. (2018). A systematic review and meta-analysis of the effects of meditation on empathy, compassion, and prosocial behaviors. Mindfulness , 9 , 708-724. Singer, T., & Klimecki, O. M. (2014). Empathy and compassion. Current Biology , 24 (18), R875-R878. Talbot, J. (2013). The Jesus prayer: A cry for mercy, a path of renewal. InterVarsity Press. Teding van Berkhout, E., & Malouff, J. M. (2016). The efficacy of empathy training: A meta-analysis of randomized controlled trials. Journal of Counseling Psychology , 63 (1), 32. Thomas Nelson Bibles. (2018). Empathy . https://www.thomasnelsonbibles.com/blog/four-bible-passages-that-leave-no-doubt-importance-empathy/ Yin, Y., & Wang, Y. (2023). Is empathy associated with more prosocial behaviour? A meta‐analysis. Asian Journal of Social Psychology , 26 (1), 3-22.

  19. Episode 63: Gentleness from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Aug 18, 202433 min

    References Contemplative Outreach. (n.d.). Centering prayer . https://www.contemplativeoutreach.org/wp-content/uploads/2012/04/method_cp_eng-2016-06_0.pdf Frenette, D. (2012). The path of centering prayer: Deepening your experience of God . Sounds True, Inc. Gu, X., Luo, W., Zhao, X., Chen, Y., Zheng, Y., Zhou, J., & Li, R. (2022). The effects of loving‐kindness and compassion meditation on life satisfaction: A systematic review and meta‐analysis. Applied Psychology: Health and Well‐Being , 14 (3), 1081-1101. Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Merriam-Webster. (n.d.). Gentleness . https://www.merriam-webster.com/dictionary/gentle Niemiec, R. M., Cangemi, A., & McGrath, R. E. (2024). A new science of gentleness: Conceptual analysis and measurement. The Journal of Positive Psychology , 19 (4), 712-723. Salzberg, S. (1995). Lovingkindness: The revolutionary art of happiness . Shambhala Publications, Inc. Wright, C. (2017). Cultivating the fruit of the Spirit . InterVarsity Press. Zheng, Y., Yan, L., Chen, Y., Zhang, X., Sun, W., Lv, J., & Zeng, X. (2023). Effects of loving-kindness and compassion meditation on anxiety: A systematic review and meta-analysis. Mindfulness , 14 (5), 1021-1037.

  20. Episode 62: Emptiness from The Christian Psychologist: Mental Health for 21st Century Christ Followers, opens in a new tab

    Jul 21, 202425 min

    References Cambridge Dictionary. (n.d.). Emptiness . https://dictionary.cambridge.org/us/dictionary/english/emptiness D’Agostino, A., Pepi, R., Monti, M. R., & Starcevic, V. (2020). The feeling of emptiness: A review of a complex subjective experience. Harvard Review of Psychiatry , 28 (5), 287-295. Hudson, C. C., Ferguson, I., Fan, K., Björgvinsson, T., & Beard, C. (2024). A general inductive approach to characterize transdiagnostic experiences of emptiness. Journal of Clinical Psychology . Knabb, J. (2021). Christian meditation in clinical practice: A four-step model and workbook for therapists and clients . InterVarsity Press. Konjusha, A., Hopwood, C. J., Price, A. L., Masuhr, O., & Zimmermann, J. (2021). Investigating the transdiagnostic value of subjective emptiness. Journal of Personality Disorders , 35 (5), 788-800. Main, J. (2006). Word into silence: A manual for Christian meditation . The World Community for Christian Meditation. Martin, J. A., & Levy, K. N. (2022). Chronic feelings of emptiness in a large undergraduate sample: Starting to fill the void. Personality and Mental Health , 16 (3), 190-203. Miller, C. E., Townsend, M. L., Day, N. J., & Grenyer, B. F. (2020). Measuring the shadows: A systematic review of chronic emptiness in borderline personality disorder. PLoS One , 15 (7), e0233970. Morton, J., Snowdon, S., Gopold, M., & Guymer, E. (2012). Acceptance and commitment therapy group treatment for symptoms of borderline personality disorder: A public sector pilot study. Cognitive and Behavioral Practice , 19 (4), 527-544. Wax, T. (2012). The meaning of “Maranatha.” https://www.thegospelcoalition.org/blogs/trevin-wax/the-meaning-of-maranatha/

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