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Overcoming Anxiety | Psychologist

Published by Wendy Dignan

  • Education
  • Self-improvement
  • Health & fitness
  • Mental health

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information.

Listen on Apple Podcasts, opens in a new tabMake something like it

On the charts

1 chart placement

Every published chart this podcast appears in, in the snapshot behind this page. Each one links to the chart it came off.

  1. Number 152Mental healthUnited Kingdom

From the feed

Recent episodes

The latest episodes published to this podcast’s own RSS feed. Titles and descriptions are the publisher’s.

  1. Knowing & Doing from Overcoming Anxiety | Psychologist, opens in a new tab

    Jun 3, 202610 min

    In this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety. Hosted on Acast. See acast.com/privacy for more information.

  2. Becoming something new from Overcoming Anxiety | Psychologist, opens in a new tab

    May 27, 202610 min

    In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward. Hosted on Acast. See acast.com/privacy for more information.

  3. The power or cycles from Overcoming Anxiety | Psychologist, opens in a new tab

    May 20, 202613 min

    In this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing Hosted on Acast. See acast.com/privacy for more information.

  4. Why nature helps anxiety from Overcoming Anxiety | Psychologist, opens in a new tab

    May 13, 202611 min

    In this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today. Hosted on Acast. See acast.com/privacy for more information.

  5. Consistency from Overcoming Anxiety | Psychologist, opens in a new tab

    May 6, 20267 min

    In this episode, leading UK psychologist, Wendy Dignan talks about consistency. Hosted on Acast. See acast.com/privacy for more information.

  6. Same old loop from Overcoming Anxiety | Psychologist, opens in a new tab

    Apr 29, 202611 min

    In this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out Hosted on Acast. See acast.com/privacy for more information.

  7. Is your brain in survival mode? from Overcoming Anxiety | Psychologist, opens in a new tab

    Apr 22, 20268 min

    In this episode, leading UK psychologist, Wendy Dignan talks about being stuck Hosted on Acast. See acast.com/privacy for more information.

  8. Why I'm changing the conversation from Overcoming Anxiety | Psychologist, opens in a new tab

    Apr 15, 202610 min

    In this episode, leading UK psychologist, Wendy Dignan talks about change. Hosted on Acast. See acast.com/privacy for more information.

  9. Living with intention from Overcoming Anxiety | Psychologist, opens in a new tab

    Apr 8, 202610 min

    In this episode, leading UK psychologist, Wendy Dignan talks about living with intention. Hosted on Acast. See acast.com/privacy for more information.

  10. Change lasts if you believe it from Overcoming Anxiety | Psychologist, opens in a new tab

    Apr 1, 20267 min

    In this episode, leading UK psychologist, Wendy Dignan talks about change lasting. Hosted on Acast. See acast.com/privacy for more information.

  11. Anxiety is not a defect from Overcoming Anxiety | Psychologist, opens in a new tab

    Mar 18, 202610 min

    In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety. Hosted on Acast. See acast.com/privacy for more information.

  12. Helping you create change from Overcoming Anxiety | Psychologist, opens in a new tab

    Mar 11, 202612 min

    In this episode, leading UK psychologist Wendy Dignan talks about helping you make change. Hosted on Acast. See acast.com/privacy for more information.

  13. How you're staying stuck in anxiety from Overcoming Anxiety | Psychologist, opens in a new tab

    Mar 4, 202610 min

    In this episode,leading UK psychologist Wendy Dignan talks about staying stuck. Hosted on Acast. See acast.com/privacy for more information.

  14. Bringing out the big stuff from Overcoming Anxiety | Psychologist, opens in a new tab

    Feb 25, 202615 min

    In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change. Hosted on Acast. See acast.com/privacy for more information.

  15. Why trying makes is worse from Overcoming Anxiety | Psychologist, opens in a new tab

    Feb 18, 202620 min

    In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it. Hosted on Acast. See acast.com/privacy for more information.

  16. Life isn’t going as you want it to? from Overcoming Anxiety | Psychologist, opens in a new tab

    Feb 11, 202620 min

    In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is. Hosted on Acast. See acast.com/privacy for more information.

  17. Is anxiety killing your relationship? from Overcoming Anxiety | Psychologist, opens in a new tab

    Feb 4, 20265 min

    In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships. Hosted on Acast. See acast.com/privacy for more information.

  18. Something new is coming.... from Overcoming Anxiety | Psychologist, opens in a new tab

    Jan 28, 202622 min

    In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming! Hosted on Acast. See acast.com/privacy for more information.

  19. Stop overthinking and rewire your nervous system from Overcoming Anxiety | Psychologist, opens in a new tab

    Jan 21, 202613 min

    In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset. Hosted on Acast. See acast.com/privacy for more information.

  20. A mid January confidence boost from Overcoming Anxiety | Psychologist, opens in a new tab

    Jan 14, 20268 min

    In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026. Hosted on Acast. See acast.com/privacy for more information.

Ranking source

Apple Podcasts rankings via the Mato Topic Intelligence Platform.

Observed September 20, 2026.

Apple and Apple Podcasts are trademarks of Apple Inc., registered in the U.S. and other countries.

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