All Bodies. All Foods.

Why do anxiety and unhelpful behaviors often go hand in hand? In this episode, we sit down with Nancy Logue, PhD, a therapist with more than 40 years of experience treating eating disorders, anxiety, and related mental health conditions. Drawing on the evidence-based work of Dr. Jud Brewer, MD, PhD, Nancy explains the neuroscience of anxiety, why it fuels habits and eating disorder behaviors, and how cultivating curiosity, kindness, and self-compassion can help break the cycle. We discuss practical tools for managing anxious thoughts, simple techniques to calm the nervous system, and a step-by-step approach to changing automatic habits. Whether you're navigating recovery yourself, supporting a loved one, or simply wanting to change a habit, this episode offers actionable insights, hope, and science-backed tools for lasting change. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Eating disorders in the military are far more common than most people realize, yet the signs and symptoms often go unnoticed until the consequences become severe. In this eye-opening episode, retired Navy Senior Chief, author, and SEA WAVES founder Leah Stiles shares her lived experience with an eating disorder, including the challenges she faced seeking help. She explains how military culture can contribute to the development of eating disorders, and why so many service members struggle in silence. We discuss the impact on active-duty military members, veterans, and military families, as well as what clinicians, leaders, loved ones, and policymakers can do to better recognize and support those who are struggling. Tune in for a powerful conversation about breaking stigma, saving lives, and shining a light on a hidden crisis. If you or someone you care about is an athlete in recovery, this episode will make your recovery journey a little more hopeful. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Hot flashes, sleep disruption, body changes, shifting appetite, and emotional vulnerability—how do these experiences intersect with eating disorder recovery? Join us as we explore the complex relationship between perimenopause, menopause and eating disorders with registered dietitian and eating disorder specialist Erica Leon. In this episode, Erica challenges the cultural narratives that say we need to fear these changes or cut carbs to fix our symptoms. Erica shares her insights from decades of experience and explains why we need a more nuanced understanding of midlife mental health, conversations around building body trust, and nutrition support during this turbulent time. For those struggling or just curious to learn more, this episode will provide practical strategies for weight-inclusive, compassionate, and recovery-oriented eating disorder care. If you or someone you care about is an athlete in recovery, this episode will make your recovery journey a little more hopeful. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Eating disorders don’t exist in a vacuum—and for BIPOC individuals, feeling seen in treatment can be a powerful part of recovery. Finding a provider you trust is so important on your recovery journey. In this episode, we sit down with Mehak Merchant who is actively involved in the BIPOC groups offered to patients at Renfrew and a champion for culturally adapted care. Mehak shares her story and how that has shaped her approach in therapy with BIPOC clients. Her passion for this work shines through her explanation of how systemic inequities, cultural narratives, and barriers to eating disorder care impact BIPOC clients. We explore how diet culture in healthcare impacts eating disorder recovery and how clients can advocate for their recovery. Mehak shares hope for BIPOC clients in finding support that is compassionate, validating, and community oriented. If you or someone you know is struggling in recovery, this episode will instill hope and practical strategies to support your healing journey. If you or someone you care about is an athlete in recovery, this episode will make your recovery journey a little more hopeful. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

For many athletes, sport is more than a passion—it’s a core part of identity. So how do we approach recovery when stepping away isn’t always realistic—or desired? This episode dives into the complexities of treating eating disorders in athletes, offering a compassionate, flexible framework that honors both recovery and the athlete’s goals. In this episode, we explore the nuanced reality of treating athletes with eating disorders with Lacey Vogel. She shares clinical and personal insights into the intersection of performance, identity, and healing. Lacey provides a nuanced and compassionate perspective of the positive impact sports can have on someone, while bringing real-world strategies for balancing recovery with continued participation in sport. If you or someone you care about is an athlete in recovery, this episode will make your recovery journey a little more hopeful. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this powerful conversation, Sam and Laura sit down with Dr. Jen Gaudiani to explore the updated second edition of Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition. With decades of experience with eating disorders, Dr. G. integrates her wisdom, compassion, and curiosity in her new book. Join us as we unpack the impact of weight stigma in medical and eating disorder care, such as overuse of prescription weight loss and missed diagnoses of “Atypical Anorexia”. Dr. G. shares the benefit of understanding undernourishment and how that impacts anyone with a body, particularly those with eating disorders and recovering athletes. We also dive into emerging and commonly misunderstood conditions like POTS and MCAS, and how they intersect with eating disorder recovery. Dr. G. helps us challenge harmful assumptions, reminding us that we don’t have to look “sick enough” to struggle or deserve good medical care. Whether you’re navigating recovery yourself or supporting someone who is, this episode invites a more compassionate, informed, and inclusive understanding of quality eating disorder care. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

If you’re in eating disorder recovery and living with ADHD, you might feel like you know what you’re supposed to do—but actually doing it can feel overwhelming, inconsistent, or just plain exhausting. In this episode, we’re joined by Natalie Stine to talk about why that happens—and what strategies can help. Natalie has dedicated herself to bridging her professional expertise and lived experience to provide neuro-affirming and collaborative nutrition therapy to her clients. We break down how ADHD impacts the brain in ways that directly affect recovery, from meal planning to emotional regulation. You’ll hear practical, real-life strategies for working with a dietitian, reducing overwhelm around food, and building routines that are flexible enough to work with your brain—not against it. We also talk about how to advocate for yourself and find a treatment team that truly understands. No matter where you are in your recovery, this episode is here to offer support, validation, and tools you can actually use. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this empowering episode, clinical psychologist Dr. Lauren Napolitano, PsyD, explores the often-overlooked connection between intimate partner violence (IPV) and eating disorders. We break down what IPV and narcissistic abuse really mean, unpack trauma bonds and coercive control, and highlight key warning signs in relationships. You’ll learn why eating disorders and IPV frequently co-occur, how abuse cycles develop, and how these patterns often play out in real life. This episode offers practical tools for treatment providers and hope for anyone who may feel trapped, isolated, or unsure of what to do next. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Depressive disorders and eating disorders frequently co-occur, but why does this happen and how do you treat both at the same time? In this episode, psychiatric mental health nurse practitioner Holly Willis, MSN, PMHNP-BC, breaks down the complex, bi-directional relationship between the two. She clarifies the difference between feeling low and having clinical depression, explores various depressive disorders, and shares the unique challenges depression can create in both treatment and recovery. You’ll also hear about some of her favorite skills and tools, while gaining insight, compassion, and a sense of what it’s like to work with her. Most importantly, Holly reminds us that healing is possible, even when depression tries to convince us it's not. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Wondering what it’s like to meet with a psychiatrist during eating disorder treatment? In this episode, Dr. David Hahn, MD, psychiatrist and Medical Director at The Renfrew Center in Philadelphia, shares what collaborative psychiatric care really looks like. Dr. Hahn explains how sessions are structured, how trust is built, and how medication decisions are made collaboratively. We also discuss how eating disorders affect the brain, how co-occurring conditions like anxiety, depression, OCD, and ADHD are thoughtfully treated, and how certain medications can impact recovery. This episode provides clarity and reassurance for anyone navigating recovery or curious about psychiatric care. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Treating eating disorders alongside co-occurring substance use can be complex, and many individuals wonder what should be addressed first—or what support is available when you’re in treatment for an eating disorder. In this episode, Laura and Sam sit down with Alexis Hill, one of the Team Leaders at Renfrew’s residential program in Philadelphia, to explore these important questions. Alexis shares insight into Renfrew’s specialized programming, including individualized treatment goals, substance use–specific groups, opportunities to engage in community support, and ways to effectively utilize one’s support system. We'll uncover the ways Renfrew's treatment model is able to target emotional avoidance, the common denominator of both disorders. If you or someone you know is navigating both an eating disorder and substance use, this episode highlights how treating both is possible—and how the power of community can foster sustainable change. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

What happens when chronic illness, chronic pain, and eating disorders collide? In this deeply moving episode, therapist, professor, and author Tamie Gangloff, MA, MFT shares how her own journey with scoliosis shaped her relationship with her body and ultimately led her to write Chronic Illness and Eating Disorders: Assessment, Clinical Skills, and Lived Experiences. With authenticity and clinical wisdom, Tamie explores the hidden links between chronic illnesses and disordered eating, offering powerful reframes and practical tools that can change the way healing is understood. Whether you live with a chronic illness or support those who do, this conversation will leave you feeling seen, challenged, and inspired to listen more deeply to yourself and to others. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

In this expert-led episode, eating disorder therapists Dr. Kari Gerth, DSW, LCSW, and Emily Stein, MSW, MDiv, LCSW, break down what current research reveals about social media’s impact on body image, mental health, and eating disorder recovery. Drawing on both research and clinical experience, they discuss emerging trends, key psychological theories, and the insidious ways online platforms shape how we see ourselves and the world around us. Listeners will walk away with practical strategies for improving their relationship with social media and trusted guidance from two clinicians dedicated to compassionate, evidence-based care. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Are you supporting a loved one through eating disorder recovery and feeling stuck, overwhelmed, or unsure how to help? In this episode, Tiffany Phillips, LMFT, founder of Restoring Hope Therapy Services, shares the step-by-step strategies she uses in her sessions with families, based on Emotion-Focused Family Therapy (EFFT), an evidenced-based approach originally developed by Dr. Adele LaFrance, PhD and Dr. Joanne Dolhanty, PhD. From understanding emotional “blocks” to mastering emotion coaching, Tiffany explains how parents, partners, and loved ones can validate big emotions, apologize therapeutically, and break unhelpful communication patterns. Whether you’re in recovery, supporting someone you love, or a provider seeking practical tools, this episode offers emotion-focused strategies to deepen connection, repair emotional wounds, and promote lasting recovery. To learn more about Tiffany, visit: https://restoringhopetherapy.org If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

For those of you on your eating disorder recovery journey, you know that feeling stuck or unmotivated is often part of the healing process and sometimes it is difficult to remain hopeful. In this episode, we dive into the practice of Hope Mapping with Allyson Inez Ford. A tool originally created by Dr. Shane Lopez, Hope Mapping can help you set realistic goals, overcome obstacles, and find hope again in recovery. We’ll explore how to reconnect with your values, recognize small but meaningful milestones, and navigate setbacks without losing sight of possibility. You’ll learn practical strategies for turning abstract feelings of hope into actionable steps, understand the importance of using your supports, and discover how a clear vision can help guide your journey toward nourishment, self-compassion, and wellbeing. Whether you’re just beginning your recovery or have been on the path for a while, this episode provides tools, insights, and encouragement to help you map out a future filled with hope and healing. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Loving someone with an eating disorder can feel overwhelming – but you’re not alone. In this powerful conversation, Dr. Dana Harron PsyD, author of Loving Someone with an Eating Disorder: Understanding, Supporting, and Connecting with Your Partner, shares practical ways to communicate with compassion, navigate tricky situations, and strengthen your relationship during recovery. Join hosts Sam and Laura as they explore real-life scenarios, common communication pitfalls, and tools that help partners show up with empathy, patience, and understanding throughout the healing process. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Struggling with body image? In this episode, authors Deb Schacter, MSW and Whitney Otto, MA, PCC share practical tools to navigate bad body image days, interrupt harmful cycles, and foster a deeper connection with your authentic self. Learn how to "decode" your body image thoughts, turn judgment into curiosity, and strengthen the "BodySelf" muscles of awareness, curiosity, and compassion. They'll also guide you through exercises on understanding family influences, unpacking jealousy, exploring your relationship with clothing, and handling life’s "Bad Body Image Moments". Packed with actionable insights, this episode empowers you to feel freer in your body, more connected to yourself, and better equipped to handle challenging body image struggles. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Harm reduction for eating disorders is often misunderstood, under-discussed, and sometimes controversial — yet it’s transforming the way we think about treatment and care. In this episode, Sam and Laura are joined by Brenda Velissaris, LPC-S, CEDS-C, to explore how a harm reduction approach to eating disorders can meet people where they are, reduce immediate risks, support autonomy, and improve quality of life — all while holding hope for ongoing recovery. You’ll learn how harm reduction strategies can complement or provide alternatives to traditional treatment, offering new possibilities, tools, and compassionate support for those who don’t fully benefit from or feel stuck in conventional approaches. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Join Laura and Sam as they sit down with Alexandra Poole LCSW and Felicia Perez Campana Ed.S., LMHC – two of our clinical leaders from Renfrew’s virtual eating disorder treatment program, Renfrew@Home. As we continue to navigate virtual care, they’ll answer some important and commonly asked questions, such as: Is online treatment as effective as in-person therapy? How do I eat a meal in a virtual setting? And is virtual treatment the right choice for me, my loved one, or my client? This episode shares valuable insights into Renfrew’s virtual programming – including how connections are built, meal support is provided, and care is personalized. Whether you're feeling nervous or just curious about our virtual eating disorder programming, this episode will introduce you to our dedicated staff and provide the information you need to make the best decision for yourself, a loved one, or a client. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Shame is a deeply human emotion that can affect every part of our lives — impacting mental health, body image, relationships, and eating disorder recovery. In this episode, we talk with Ashley Moser, LMFT, CEDS about where shame comes from, how it drives secrecy and isolation, and how we can begin to loosen its grip. We explore the difference between shame and guilt, the impact of systemic shame, and practical, evidence-based strategies for healing. Whether you're in recovery, working in the field, or simply navigating your own relationship with shame, this conversation offers validation, insight, and a path toward self-compassion. If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues! Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured. All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/