There She Glows with Becca Nicholls

A monumental episode for There She Glows! 👀 In this episode, we have our first ever male guest, Ryan Martin! As an Inner Freedom and Somatic Coach, Ryan helps people move through emotional pain and reconnect with themselves. This was truly an incredibly open and vulnerable conversation, and I cannot wait for you to hear it. What we cover: Ryan's journey as a man in the somatic space and how exactly he got to this point Being a safe person and how nervous system work comes into this What having inner freedom means The exposure challenges Ryan has been doing to drop deeper into authenticity The importance of emotional capacity in one's journey The hardest thing Ryan has shared online An honest discussion on body shame: moving through this and what's on the other side Connect with Ryan: Instagram: @ryanmartin.innerfreedom Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into ventral vagal. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into fawn. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into freeze. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into dorsal shutdown. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Previous episodes in this series: The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. Today we're diving into fight or flight. If this resonates, leave a comment below! 💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen! What we cover: Amber's own journey from disordered eating to a healthy food relationship What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercising The tools that can be used to soothe ourselves instead of emotional eating The difference between hunger cues and emotional cues Her first step she encourages to start the healing process Ageing strong versus ageing afraid The influence of menopause on the body All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from it Connect with Amber: Instagram: @ambercaudlela Website: www.nourishyourpowers.com Buy Hungry here: www.gethungrybook.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Let's give a special shoutout to zero stimulation walks, shall we? This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy! Need help mastering your nervous system? Join Body Language™ here 🍋 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when I travelled to Mallorca and I knew immediately that I wanted her to share her expertise with the There She Glows community. And here we are, queens! What we cover: What we're actually afraid of when we say we have a visibility wound Where Autumn believes we should be focusing our energy Whether women struggle with taking up space and owning their desires online Why being audacious is needed right now The biggest mistakes Autumn sees when people start to build a personal brand What authenticity looks like for a personal brand and what boundaries are needed Audience versus community, and how to grow an obsessed base Exactly how to stop wasting your time and ghosting your community Autumn's hot take on the most underrated content form Connect with Autumn: Instagram: @autumn.denae Tiktok: @autumn.denae Podcast: The Edge of Everything Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens! What we cover: What sensual yoga entails and looks like in practice Why women specifically are so often disconnected from their sensuality How a woman eases into connection What "goddess status" is The impacts of the mental load and emotional labour women carry in relationships Advice for people who stay too long or who have the same relationship pattern What intimacy is and what healthy intimacy really looks and feels like Why women struggle to enjoy sex even with someone they love Hot, practical tips around sex and intimacy The exploration of tantric and chakra work Connect with Dr Joy: Instagram: @glowyourgoddess YouTube: Dear Dr Joy Website: www.joyberkheimer.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it. Links mentioned: I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying To Tell You with Erika Weber Looking for clean beauty recommendations? Check these out 🫦 Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have. What we cover: How TCM and eastern medicine differs from western medicine Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes" Unpacking the 5 elements How to recognize your dominant element and how to use your element for optimal health What element the collective is currently most disconnected from Tangible explanations for what Qi and the organ clock are How TCM views emotional storage What hyper productivity is doing to our bodies from a TCM lens The concept of Jing and how this impacts your life What true optimal health looks like The role of acupuncture in our overall health and wellness A simple practice you can implement today to help your health journey Connect with Erika: Instagram: @erikaweber_ap Website: www.the5elementmethod.com Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend. What we cover: The dysregulating way the trip started All the beautiful towns visited, sights seen, and beaches lain on 3 days of extraordinary wedding festivities, down to every detail Shifting gears to business (behind the scenes of The Somatic Academy™ prep) The best market I've ever been to People mentioned: The beautiful bride, Sam Daily My best friend, Alica Preetz Similar episodes: The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything Austria Adventures: A Recap of the Trip That Had It All Greece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & Crete The Magic of Bali: A Full Recap of The Trip That Changed My Life Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

When was the last time that you did absolutely nothing? In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates. Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm once again in the hot seat! My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them. What we cover: When I first discovered the importance of nervous system regulation The key moment in my life and business when I realised regulation was the missing piece Why talking about the nervous system is so big now and whether social media is helping or hurting our comprehension The birth of Body Language™, it's transformation, and when you can expect to see results What's on the other side for people once they learn to regulate Hot takes ranging from popular nervous system tips, what's misunderstood, and who exactly should learn to regulate their nervous system Someone online who continuously inspires me Links mentioned: Gretchen Rubin's Four Tendencies 🍋 Want to become Hot, Rich, & Regulated™? Use code SARAH10 for $30 off your first 6 months of Body Language™! Connect with Sarah: Instagram: @solbritestudio Website: www.solbritestudio.com Podcast: Inspired by Design YouTube: BECCA Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦 We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit it here . What we cover: Our 2026 favourites (so far) Our most recent 'WTF am I doing?!' moment What we really think about closure What we're hyperfixated on right now Our worst first date stories Do people deserve second chances? The biggest intuitive download we've received this year Our non-negotiable woo woo practices The advice we'd give someone who wants to maintain their friendships Links mentioned: Check out our queen Caroline Feda here 🌀 Want to join us in Italy? Become Hot & Healed™ here 🇮🇹 Podcast episode mentioned: I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Your favourite segment is back 🌶 In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business is heading, our new offerings, and our biggest business frustrations. Tune in next week for part 2, where we dive deep into more juicy questions! Links mentioned: For more information on Akashic Records, follow Riley here! Book a Nervous System Audit here 👀 Want to submit an anonymous question for us to answer in future episodes? Click here! Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional symptoms I experienced. Spoiler alert: it was brutal. Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're talking about mushrooms. 🍄 You guys were so curious about my plant medicine journey in Egypt, so today we dive into everything you need to know. This episode mixes educational, honest information (the basics, your nervous system's role, dosages) with my personal experiences so you can understand exactly what plant medicine is, what it does to your brain and body, and what you need to consider if you're curious about exploring mushrooms. 🎧 Links mentioned: The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Emma Jackson, my client, friend, and Psychic Medium, Reiki Master, and Spiritual Mentor. As an expert in debunking spiritual myths and making spirituality a grounded experience, this conversation dives deep into the pillar of wellness that is so often neglected in this day and age. Enjoy it, queen! What we cover: What being embodied in your spirituality looks like in daily life The journey of spirituality and coming back to being a human Why people are so skeptical and scared How Emma personally handles skeptics The connection between the nervous system, spirituality, and intuition What the energy body is and its connection to the chakra system Unpacking reiki and how to tell when energy is blocked Misunderstandings around Emma's work A stand out spirutual experience Emma has had What she recommends to someone during a transition or identity shift Connect with Emma: Instagram: @soulfulshine.emma Podcast: The Bridge Between Connect with me: Instagram: @beccnicholls Tiktok: @beccanicholls Website: www.beccanicholls.com Subscribe to my email list YouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️