The Fuel And Thrive Coaching Podcast

In this episode, Daisy talks about how to use Friction-Maxxing as an advantage towards your fat loss goals, but where to reduce friction to make things easier. Want to learn more about the Thriving Membership? Click Here

A more personal episode from Daisy this week

Click here to get the details for Eat UP - the 30 day fat loss programme for women 5'4 & under

Join the waitlist for Eat UP here - the 30 day fat loss programme for women 5'4 & under

In this episode, Daisy talks about why she would avoid using calorie calculators to find out your deficit calories if you're 5'4" or under and what to do instead. Want to learn how to use the Flexible Day Framework so you aren't tracking everything? GRAB THE MASTERCLASS HERE

In this episode, Daisy covers the steps to take if you've stopped losing weight in your fat loss journey as a shorter woman. GET THE FREE FAT LOSS AUDIT WORKSHOP HERE

If you resonated with ANY of these - you can get The Short Woman's Consistency Kit Here (a discount to you guys on the pod)

This is a bite-sized episode Q&A where Daisy answers client questions that might help you too! ⁠⁠Access the FDF Resource here⁠

This is a bite-sized episode Q&A where Daisy answers client questions that might help you too! ⁠Access the FDF Resource here⁠

This is a bite-sized episode Q&A where Daisy answers client questions that might help you too! ⁠Access the FDF Resource here⁠

This is a bite-sized episode Q&A where Daisy answers client questions that might help you too! Access the FDF Resource here

If you're a shorter woman trying to lose fat, the bathroom scale can feel like the enemy - one bad weigh-in and the whole week feels pointless. In this episode I break down how to actually use the scale for fat loss, why the number is data and not a verdict, and how to read the trend instead of reacting to every daily fluctuation. I walk through the two ways I use the scale with my clients so you can pick what feels comfortable for you. If you are 5'4 or under and want help reaching your fat loss goals, apply for coaching HERE or WhastApp Me 'SHORT' and we can chat

If you are 5'4 or under with weight loss goals, you might be familiar with this cycle... losing weight, only to regain it all back again. In this episode, Daisy talks about how to break this yo-yo dieting cycle... with a method that is actually sustainable and works with the understanding that your strategies need to be different as a shorter women. This is why The Short Woman Fat Loss Method was built. APPLY FOR COACHING HERE Want to chat more? Whatsapp Me 'INFO' and we will go from there

If you are a short woman (5'4 or under) and wanting to lose weight, but you struggle with being consistent with your fat loss goals, The Thriving Membership was BUILT for you. In today's episode, Daisy talks about why women struggle with consistency and how you can change that. Learn more and join The Thriving Membership Here

In today's episode I talk about why perimenopause makes fat loss feel harder and why being five at four and under adds another layer of challenge that no one talks about In this episode, I'm covering exactly what perimenopause does to a shorter woman's body, why standard advice might be failing you, and what actually is going to make the change in your fat loss journey. Click HERE to learn more about the membership Click HERE to have a chat with me

You might be hitting your macros and your numbers but you might be missing this crucial thing from your diet.... FIBRE! In today's episode I talk about why fibre is crucial not just for your health but to help with hitting your fat loss goals as a shorter woman who has to diet on lower calories. Thank you for listening! ⁠⁠Click here to apply for coaching⁠⁠ Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠ ! And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠ !

In today's episode, Daisy shares part of her Monthly THRIVE Call inside The Thriving Membership. This month inside the membership was Trust Yourself Month, so the call covers why we self sabotage, why we are inconsistent and a couple of practical tools to overcome it. If you want to learn more about the Founding Members deal inside The Thriving Membership - WhatsApp me the word 'THRIVE' here (please note all prices are AUD) You can find out more here too

In this episode Daisy talks about the ultimate fat loss goal for shorter women - maintenance. Too many women, especially women 5'4 & under, waste their life yo-yo dieting through restrictive or aggressive diets without any long term strategies being put into place. In today's episodes, Daisy shares some of those strategies with you. Click here to jump on a call with Daisy to get clarity on why your progress has stalled. Learn More about The Short Woman Fat Loss Method here Got questions? Send Daisy a whatsapp saying 'PODCAST' here

This week I have a special guest Matty Lansdown, who walked away from science to nutrition coaching. This episode, we delve into the emotional and psychological aspects of weight loss. Discover how emotional health, behavior patterns, and biological processes influence weight management. Find Matty: ⁠The Real Weight Loss Coach Podcast ⁠ ⁠The Real Weight Loss Coach Instagram⁠ Highlights: Matty's shift from science to emotional health coaching The role of emotional trauma and identity in eating habits Why dieting alone often fails The impact of processed foods on metabolism A critical view on weight loss medications The importance of self-compassion Thank you for listening! ⁠⁠Click here to apply for coaching⁠⁠ Find me on ⁠⁠Instagram⁠⁠ or ⁠check out my website⁠ ! And if you have any questions, ⁠⁠send me a WhatsApp⁠⁠ !

Check out details on Eat UP here!!