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Published by Petra Brunnbauer
A podcast about challenging narratives around health, healing, and wellbeing, and rethinking what thriving looks like in today’s world. Real talk about becoming human and the messy journey of figuring it all out.
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September 18, 2026 The Jōrni Podcast Episode 419 - Know Yourself, Be Yourself with Patricia Lindner From the outside our lives can look like what we set out to build, and on the inside, we have dimmed ourselves so far we hardly recognize who is left. We read another book, take another course, go deeper into the personal work, and yet the alignment we were promised keeps moving further away. We are told that everything we need is already inside us, which is great to hear and no help at all when we cannot find it. Once we can see what has been standing in our way, the change we have circled for years stops being an idea and becomes the thing we actually do. PATRICIA LINDNER Patricia Lindner spent fifty years being chosen. Then she chose herself. A Private Advisor, Retreat Host, and Speaker based in Bavaria, Germany, Patricia mastered the art of looking perfect: high-achiever, people-pleaser, quietly unraveling underneath. A professional once told her she was “incurable.” She didn’t believe him. She found her way home to herself in the south of France instead, and hasn’t stopped burning since. Now she helps founders, leaders, and creatives stop performing and start living as themselves. Know Yourself. Be Yourself. Express Yourself. Everything else will follow. RESOURCES https://www.patricialindner.com https://www.linkedin.com/in/patricialindner https://www.instagram.com/_patricialindner_ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-419-know-yourself-be-yourself-with-patricia-lindner
September 11, 2026 The Jōrni Podcast Episode 418 - The Warm Edge with Chen Lizra This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Many of us reach the level we worked so hard for and still catch ourselves living with impostor syndrome, and the higher we climb, the stronger that fear can become. What we absorbed as children about how much space to take up travels with us into every room we enter as adults. That inheritance appears in the conversations we avoid, in the higher salary we never ask for, and in the toll our health pays for staying silent. We do not have to wait for the world to feel safer before we take up more space, and can work with our bodies to build resilience and capacity any time. CHEN LIZRA Chen Lizra, the female founder of the Power of Somatic Intelligence, is a sought-after somatic transformational coach and TED Speaker, helping high achievers release what is blocking them, leading to inner alignment, nervous system regulation, and emotional mastery. Combining embodiment, somatics, and ancient wisdom, she developed a ground breaking method and delivers powerful results in 3-6 months. She intuitively uncovers ancestral somatic imprints to reprogram emotional blocks impacting performance. She specializes in the Warm Edge - shifting tough conversations in an embodied way, adding softness to strength. Her TED Talk has captivated 13M viewers. Featured in The New York Times, Cosmopolitan, Oprah Daily, Women of Impact, Business Insider, CEO Weekly, and more. Winner of the Global Recognition Award 2024, and the 2025 Stevie Award as Coach of the Year in health and wellness. Chen helps her clients reclaim their voice through courage, truth, and honour. RESOURCES https://www.powerofsomaticintelligence.com/ https://www.instagram.com/clizra/ The Warm Edge Program https://upprogram.powerofsomaticintelligence.com Special Gift https://somaticgift.com THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-418-the-warm-edge-with-chen-lizra
September 4, 2026 The Jōrni Podcast Episode 417 - Lyme Disease with Christina Kantzavelos We discuss the lived experience of navigating Lyme disease, sharing stories of loss, resilience, and the search for answers in the face of complex symptoms. Through personal and professional reflection, we connect with the challenges and triumphs faced along the journey toward healing and understanding. Questions arise about why some people become gravely ill while others remain symptom-free after similar exposures, prompting us to re-examine the intricate links between trauma, nervous system regulation, and chronic illness. We learn how even the smallest bacteria can transform our lives, discover surprising facts about testing and healing, and find hope in stories of transformation and renewed purpose. CHRISTINA KANTZAVELOS Christina P. Kantzavelos, LCSW, MLIS, CTA, is a licensed psychotherapist, chronic illness advocate, author, and founder of Begin Within Today. After becoming seriously ill herself and navigating years of complex diagnoses, medical trauma, and life disruption, Christina transformed her personal healing journey into a mission to support others living with invisible and complex chronic illnesses. As a therapist specializing in chronic illness, trauma, and nervous system regulation, Christina integrates evidence-based approaches including EMDR, trauma-informed therapy, emotional freedom techniques, mind-body practices, and integrative healing approaches. She is passionate about increasing chronic illness competency among mental health providers and creating more compassionate systems of care for patients who are often misunderstood or dismissed. Christina is also the creator of the Begin Within Daily Health Wellness Journals and WithinMe App, tools designed to help individuals track their health journeys, reconnect with their bodies, and cultivate greater awareness and self-compassion. Through her clinical work, advocacy, writing, and speaking, Christina bridges the gap between mental health and complex chronic illness, helping people move from survival toward empowerment, resilience, and hope. RESOURCES https://www.beginwithintoday.com https://www.withinmeapp.com https://www.instagram.com/beginwithintoday https://www.linkedin.com/in/christinakantzavelos BuenQamino Travel & Wellness https://www.buenqamino.com For 15% off any Journal, please use code JORNI15 THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-417-lyme-disease-with-christina-kantzavelos
August 28, 2026 The Jōrni Podcast Episode 416 - From A to Zen with Chris Bath We explore the art of finding presence and meaning amid the fast-paced demands of modern life and share unique perspectives on how ideas around time, agency, and personal growth can be reimagined so that each of us can feel more grounded in who we are. We ponder why our minds live in the past and future, and how simple, mindful shifts might transform the way we experience each day. New ways of thinking about self-compassion, the tension between ambition and authenticity, and those small practices that enrich our lives could be what realigns us with the present moment. CHRIS BATH Chris Bath is the author of AtoZen, a father, and a multifaceted leader whose background spans the fields of science, finance, and spirituality. Driven by a lifelong curiosity about the mechanics of the universe, he read Physics at Oxford University, later applying that analytical mindset to a high-stakes professional career defined by complexity and change. Chris spent a decade in Mergers & Acquisitions at Rothschild & Co before transitioning into executive leadership. As CFO and later CEO of a family-owned healthcare business, he led a major organizational transformation that culminated in a successful sale to Goldman Sachs. In parallel to his corporate trajectory, Chris has maintained a dedicated spiritual practice for over 20 years. A seasoned yogi currently studying to become a teacher, he created AtoZen to bridge the gap between high-pressure professional environments and mindful living. His work offers a practical toolkit for reconciling these seemingly contradictory worlds, providing a path through the demands of time and a return to the present moment. RESOURCES https://chrisbath.life/ https://www.linkedin.com/in/christopherbath/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-416-from-a-to-zen-with-chris-bath
August 25, 2026 The Jōrni Podcast Episode 415 - Is Sugar Addiction Real with Mike Collins This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We reflect on our relationship with sugar and how it shapes our daily lives. It might be one of the more difficult things we do, but reconsidering what we may have always taken for granted about sweetness and self-care could become the key to change. We navigate the surprising connections between sugar, emotional wellbeing, and the habits embedded in family traditions and might just find ourselves questioning the deeper behavioral patterns that lie beneath our daily choices. What could real freedom from sugar look and feel like? MIKE COLLINS Mike Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over forty years, he took a keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation, he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old, and as they grew, he rewrote the rules for sugar and kids in childhood. He takes his stewardship of SugarAddiction.com, SugarDetox.com, and QuitSugarSummit.com very seriously and aims to provide information and community for anyone wanting to curb or quit sugar. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his online 30-Day Sugar Freedom Challenge. RESOURCES https://quitsugarsummit.com/ https://www.facebook.com/QuitSugarNow/ https://www.youtube.com/@SugarAddiction https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup https://x.com/SugarDetox https://www.instagram.com/realsugarfreeman/ https://www.tiktok.com/@sugardetox https://www.pinterest.com/sugaraddictionsupport/ https://www.linkedin.com/in/michael-mike-collins-57a5628a/ The Last Resort Sugar Detox Guide https://sugardetox.com/ https://amzn.to/3Iv1L7k THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-415-is-sugar-addiction-real-with-mike-collins
August 21, 2026 The Jōrni Podcast Episode 414 - Healing Trauma Through Guided Imagery with Dr. Chris Cortman This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We explore the human experience of trauma, healing, and the power of guided imagery in creating profound transformation. Through shared reflections and heartfelt stories, we can open ourselves to the possibility of peace after hardship and challenges. We consider how our minds digest unfinished emotions, the subtle ways past pain keeps resurfacing, and the importance of acceptance in finding release. We are invited to wonder about the nature of grief, the courage it takes to face what hurts, and the surprising strength that comes from reframing our own stories. DR. CHRIS CORTMAN Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning forty years. A Florida Licensed Psychologist, he maintains a thriving private practice while specializing in emotional trauma and anxiety disorders. He’s appeared nationwide on talk radio and television. The acclaimed author of five previous books, his new book, The Guided Imagery Cure: The Best Proven Methods for Quickly Resolving and Healing Trauma, describes a profoundly impactful tool for addressing trauma, grief, and more. RESOURCES https://srqshrink.com/ https://www.tiktok.com/@drchristophercortman https://www.facebook.com/drchristophercortman https://www.instagram.com/drchristophercortman/ https://www.linkedin.com/in/dr-christopher-cortman-5196b222/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-414-healing-trauma-through-guided-imagery-with-dr-chris-cortman
August 18, 2026 The Jōrni Podcast Episode 413 - The Path to Sustainable Health with Dr. Jen Mann We dive into holistic health, opening a thoughtful space to reflect on how our wellbeing touches every aspect of our lives. Through curiosity and compassion, we can honor the wisdom within our bodies and explore what it truly means to thrive on a sustainable path. We can view our symptoms as meaningful signals and guides along our healing journeys, to let new connections emerge between our physical state, emotions, and life circumstances. When we question how everyday choices and deep-seated patterns shape our experience of health and empowerment, we can begin to unravel even the most confusing health puzzles. DR. JEN MANN Dr. Jen Mann, ND, is the lead naturopathic doctor and founder of Nova Wellness, a naturopathic medical practice located in the San Francisco Bay Area. Dr. Mann has worked in both conventional and integrative medicine over the past decade with over 17 years in clinical experience, and she has supported thousands of clients heal from chronic conditions. Nova Wellness was founded out of her passion for integrative medicine and a holistic approach to healing. Dr. Jen specializes in autoimmune conditions, digestive disorders, thyroid dysfunction, and hormonal imbalances. She is known for her holistic, deeply supportive approach that emphasizes living in rhythm with the body, restoring the gut-hormone connection, and weaving in pleasure, purpose, and nourishment as part of the healing journey. RESOURCES https://www.novawellnessmed.com/ https://www.facebook.com/Jenmannnovawellness https://www.instagram.com/novawellnessmed/ https://www.linkedin.com/company/nova-wellness-med Complimentary 15-minute Discovery Call - California Residents Only https://intakeq.com/booking/lccbyl?serviceId=e2cf0d79-b221-463b-b198-1c3d3a53899f THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-413-the-path-to-sustainable-health-with-dr-jen-mann
August 14, 2026 The Jōrni Podcast Episode 412 - How Your Brain Shapes Stress with Dr. Amy Albright We explore the fascinating intersection of stress, the brain, and our innate capacity for transformation within all three. Our brains are so much more than just a physical organ and understanding this can empower us on both personal and collective levels. Thought-provoking questions about consciousness, the roots of stress, and the possibilities of neurofeedback therapy invite us to rethink what is possible for our wellbeing. While perspectives on joy, intuition, and the mysteries of how interconnected we really are may just spark curiosity about how much change we can create when we work with our own minds. DR. AMY ALBRIGHT Dr. Amy Albright is a Doctor of Chinese Medicine, executive advisor, and co-founder of Holon — a rare synthesis of clinician, oracle, and strategist. Possibly the only practitioner in the world working simultaneously at the level of elite executive coaching, neurological architecture, and the human energetic field. Founders and leaders seek her out at the most consequential chapters of their lives. She works at the level of the system — seeing what others miss, moving what others can't touch, dissolving patterns that have resisted every prior approach and activating capacities her clients didn't know they had. At the heart of her practice is the Holon lab, where her team directly shapes neurological architecture using advanced EEG neurofeedback, in-depth brain mapping, and cutting-edge recovery technologies. What shifts in the field gets encoded in the brain. What changes in the brain reorganizes how a person perceives, responds, and leads. Transformation, in her world, is not a concept. It is trained, embodied, and built to last. RESOURCES https://www.holonexperience.com/ Holon Breath Meditation https://www.holonexperience.com/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-412-how-your-brain-shapes-stress-with-dr-amy-albright
August 11, 2026 The Jōrni Podcast Episode 411 - Outsourcing Our Alignment with Courtney Townley We explore the complexities behind why many of us find it challenging to maintain consistency in our self-care and personal growth. Through recommitment and emotional adaptation, we can discover how our relationship to health, resilience, and self-leadership evolves over time. We unfold the wisdom about what consistency truly means, how devotion can replace discipline, and why listening to our bodies impacts everything about our approach. As we reflect on realignment, radical awareness, and the power of self-respect, maybe we are inspired to ask new questions about how we honor ourselves every day. COURTNEY TOWNLEY Courtney Townley is a health and self-leadership coach, award-winning author, speaker, and host of the top-rated Grace & Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School. With over three decades in the wellness industry, she’s discovered that deep health isn’t about following someone else’s manual, it’s about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust. When she’s not coaching, speaking, or podcasting, you’ll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Tilly. RESOURCES https://www.graceandgrit.com/ https://www.substack.com/@courtneytownley https://www.instagram.com/gracegrit/ The Consistency Code https://www.graceandgrit.com/book/the-consistency-code/ Free Chapter of The Consistency Code https://www.graceandgrit.com/freechapter/ Grace & Grit Podcast https://graceandgrit.com/podcast/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-411-outsourcing-our-alignment-with-courtney-townley
August 7, 2026 The Jōrni Podcast Episode 410 - Pain Reprocessing Therapy with Paulina Soble Chronic pain often feels like a never-ending journey with limited solutions, but could a new perspective offer hope and real change? We explore the possibility of recovering from neuroplastic pain, challenging the belief that chronic pain has to be a life sentence. We discuss the brain’s danger signals and how they are related to chronic pain, who might be most prone to chronic pain, and how a groundbreaking therapy is providing an effective approach for pain relief and recovery that could transform the way you understand and experience pain. PAULINA SOBLE Paulina Soble, LCSW, is the Founder of the Pain Reprocessing Therapy Center and the Executive Director of WellBody Psychotherapy. Paulina is a psychotherapist in private practice, helping patients unlearn pain by understanding their mind-body connection and deactivating fear signals in the brain. Paulina presents at pain trainings, conferences, universities, and hospital systems, aiming to build a comprehensive network of practitioners to treat the millions who suffer from chronic symptoms. Paulina spearheads the development of new initiatives, professional trainings, and educational resources to expand the reach of pain reprocessing therapy and improve access to providers and patients. RESOURCES https://www.painreprocessingtherapy.com/training-overview/ Receive 10% off Pain Reprocessing Therapy professional training with code wellbeing10 https://getwellbody.com/therapy-%26-coaching https://www.instagram.com/painreprocessingtherapy/ Pain Reprocessing Therapy Podcast https://pain-reprocessing-therapy-podcast-8296da8a.simplecast.com/ PRT for Teens Workbook https://44728190.hs-sites.com/teens-workbook Join the Community https://44728190.hs-sites.com/pain-reprocessing-therapy-center-join-our-community-and-stay-informed THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-410-pain-reprocessing-therapy-with-paulina-soble
August 4, 2026 The Jōrni Podcast Episode 409 - Healing Grief with Victoria Volk This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. Grief can begin with death, or with a change that alters our sense of safety, belonging, and the future we imagined. As those experiences become part of our lived story, they influence our emotional resilience, our coping strategies and how we care for ourselves, and the old patterns that return in adult life. We challenge the common understanding of grief and reveal how it influences the ways we relate, cope, and even shape our families. An invitation unfolds to reflect on how emotions impact our daily actions and identities, sparking new questions about the patterns we repeat and how we can create meaningful healing and change. VICTORIA VOLK Victoria Volk, the owner of The Unleashed Heart, LLC, is an Advanced Certified Grief Recovery Specialist, Self-Published Author, Certified YouMap® Coach, Certified Biofield Tuning Practitioner, and End-of-Life Doula. Through evidence-based grief programs, life-path coaching, and her podcast Grieving Voices, Victoria offers holistic support to those who want to go from surviving to thriving. RESOURCES https://www.theunleashedheart.com https://www.instagram.com/theunleashedheart/ Bi-Weekly Newsletter https://theunleashedheart.com/the-unleashed-letters/ The 6 Myths of Grief Episode https://theunleashedheart.com/ep-04-the-6-myths-of-grief/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-409-healing-grief-with-victoria-volk
July 31, 2026 The Jōrni Podcast Episode 408 - The Spirit Led Way to Regulation with Mary Hope We can do breathwork, meditate, work on ourselves, and still feel caught in the weeds, searching for answers while our bodies stay in survival mode. Regulation becomes a way of living when it starts changing the state we create from each day. When we begin shifting from our heads into our hearts, embodiment happens in our nervous systems and a felt sense of safety moves us out of survival into receiving. Coherence and alignment become the guiding threads for creating from joy, and our capacity to receive expands infinitely. MARY HOPE Meet Mary Hope, a nervous system regulation coach and founder of the Spirit-Led Way. Mary helps high-capacity entrepreneurs regulate their nervous system — so they can expand their capacity, attract the right clients, and lead from connection and alignment. She bridges somatic intelligence, breath work, and leadership performance — helping entrepreneurs move out of internal fight-or-flight and into heart coherence and grounded execution. Mary’s approach is unique and simple. Nervous system regulation isn’t a practice. It’s a new way of living. RESOURCES https://thespiritledway.com/ https://www.instagram.com/maryhope_fit/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-408-the-spirit-led-way-to-regulation-with-mary-hope
July 28, 2026 The Jōrni Podcast Episode 407 - From Autopilot to Embodied Living with Veronique Ory It is easy to spend whole days running on autopilot, repeating routines and obligations we created and agreed to, and then never stopped to question. We can live this way for years before pausing to ask whether that is even still the life we want. The body is where we begin to find our way back from autopilot. We explore how paying attention to what we feel physically helps us live more deliberately, and how something as ordinary as our posture can change the way we feel. VERONIQUE ORY Veronique Ory is an Intuitive Movement and Mindful Awareness Guide, author of Shine On & Off the Mat, and the founder of the Shine Collective. With a background in theatre and over a decade of experience in yoga and holistic wellness, she guides individuals and groups through practices that reconnect the body, calm the nervous system, and cultivate a deeper sense of self-trust. Through private sessions, international retreats, and her online platform, Veronique creates spaces for connection and nourishment in every sense—where movement becomes a pathway to clarity, resilience, and embodied living. Her work bridges the physical, emotional, and spiritual aspects of wellbeing, supporting people in moving beyond autopilot and into a more intentional, aligned way of life. RESOURCES https://yogawithveronique.com/ https://www.instagram.com/veroniqueory/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-407-from-autopilot-to-embodied-living-with-veronique-ory
July 24, 2026 The Jōrni Podcast Episode 406 - Unlocking Your Chakra Map with Laura Morrice This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We can know exactly what needs to change and still feel our bodies unfold an old response before we can consciously choose otherwise. Whether we repeat challenging relationship patterns, come up against an income ceiling, or experience physical symptoms in our bodies, the question may be why the same outdated patterns keep finding new ways to get our attention. If we get what we are, not what we want, how can we use our own internal energy map to get to the root of our patterns? We explore how our subconscious beliefs can keep looking for evidence, why this shapes our identity, and how reading our patterns can fundamentally change what we create in our lives. LAURA MORRICE Laura Morrice is an energy alignment specialist and pattern reader with over 25 years of experience working at the root of what keeps high-achieving women stuck. Based in Scotland, she is the founder of The Chakra Coach, a precision diagnostic practice that goes beyond mindset to identify the energetic patterns running beneath the surface of every result a woman is or isn't getting. A Scottish Prestige Award winner for Holistic Leadership Coach of the Year 2026, former columnist for Soul & Spirit magazine, and 4 times best selling author, Laura has spent decades doing the work that most coaches don't know exists. She works with women who have done the therapy, the courses, the inner work, and are still hitting the same wall. Her diagnostic approach spans the chakra system, Human Design, Gene Keys, astrology, and numerology, reading the full energetic architecture of a person's life rather than treating the symptom. Her core belief is simple and non-negotiable: you don't get what you want, you get what you are. When the pattern changes, everything changes. RESOURCES https://www.lauramorrice.com https://www.facebook.com/lauramorricethechakracoach/ https://www.facebook.com/groups/1531059405119232/ https://www.instagram.com/lauramorrice_thechakracoach/ The Pattern Reset Group https://www.facebook.com/groups/1531059405119232/ Free Chakra Diagnostic Test https://www.lauramorrice.com/chakra-pattern-diagnostic-page THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-406-unlocking-your-chakra-map-with-laura-morrice
July 21, 2026 The Jōrni Podcast Episode 405 - The Illusion of Reality with Melissa Tittl Reality can feel like the one thing we do not need to question because it is right in front of us. Yet perception, belief, and frequency can change the picture enough to make us wonder what we have been calling real without looking too closely. We explore how consciousness, sound, ancient structures, and sacred geometry may point to a different way of understanding the world we live in. The deeper question is personal, because once reality stops feeling completely fixed, the limits we have accepted in our own lives may no longer feel as certain. MELISSA TITTL Melissa Tittl is a leading voice in consciousness media, an investigative journalist, award-winning filmmaker, and the creative force behind some of the most talked-about programming in science, spirituality, and human potential. Across a career spanning Hollywood and the world's biggest networks, she has created and written shows for Netflix, History, and Discovery, including Ancient Aliens and The Universe, and hosted and led investigations on UFO Witness for Discovery. As former Head of Content for Gaia, the world's leading platform for conscious media, she shaped a generation of programming on spirituality, the mind, and human potential, creating flagship series such as Ancient Civilizations. That vision made her a natural fit for Dr.Joe Dispenza. With Hathor Studios, she produced and directed SOURCE: It's Within You, the documentary built around the largest meditation study ever conducted. Her career began in Hollywood at Paramount Studios, working on franchise films including Star Trek and Mission: Impossible. Her award-winning film Code 12 uncovers a hidden mathematical code linking ancient megalithic structures, sacred texts, and quantum physics, a discovery that supports the simulation hypothesis. Now, with ILLUSION, she turns her investigation to the nature of reality itself, exploring belief, frequency, and the hidden structures that shape everything we perceive. RESOURCES Illusion The global online launch of ILLUSION opens July 24–26, 2026, as a free limited-time viewing event. The film explores consciousness, frequency, human perception, ancient civilizations, sacred geometry, and the deeper structures shaping reality, featuring voices from science, philosophy, and research. Join in this worldwide conversation moment, and register online to watch for free during the release window. https://illusion.hathorstudios.com/premiere https://www.instagram.com/melissatittl/ https://www.linkedin.com/in/melissa-tittl/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-405-the-illusion-of-reality-with-melissa-tittl
July 17, 2026 The Jōrni Podcast Episode 404 - The Power of Now with Billy Mandarino We can spend whole days physically in one place while our minds live somewhere else entirely, rehearsing the past or worrying about the future. The present moment, the only one we ever truly have, slips by while we are busy looking everywhere but here. Learning to live in the now turns out to be a skill, something any of us can practice and build. We explore how stepping out of the mental rearview mirror can change how the whole of life feels, and why the present moment may be the most powerful part of any day. BILLY MANDARINO Billy Mandarino is an author, speaker and Now-ist, teaching people to become more aware of the gifts in the present moment. His hit book, The Now-ist is full of wisdom from his own journey. The inspiration and truth Billy presents in his new book, The Now-ist is a life-changing creation. Billy dives deep into the essence of us all and breaks down present-moment living in a very unique way. RESOURCES https://www.billymandarino.com/ https://www.facebook.com/billy.mandarino/ https://www.instagram.com/the_nowist/ https://www.youtube.com/channel/UCaF8-Q4rMu6orBVOK2QZUew The Now-ist Podcast https://www.billymandarino.com/podcast THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-404-the-power-of-now-with-billy-mandarino
July 14, 2026 The Jōrni Podcast Episode 403 - Burnout and Addiction with Alina Roselli This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. It is possible to build a life that looks exciting from the outside and still feel like we are strangers in it. We learn to perform a version of ourselves so well that we lose track of who we actually are behind the mask and the facade. Burnout and addiction often grow in the gap between the life we let others see and the life we actually live. We explore how losing ourselves can be the start of finding our way back, and why the hardest chapters can turn out to be the ones that return us to who we really are. ALINA ROSELLI Alina Roselli is a recovery and transition coach who believes we are in an epidemic of not knowing who we truly are. Through her recovery and coaching work, she is witnessing firsthand how most people are living as smaller versions of themselves without knowing it. She's developed Soul Coordinates, a portrait that bypasses the mind entirely and reveals who you actually are underneath the survival strategies. Her own journey through burnout, addiction recovery and self loss is the source of everything she offers. She knows what it is to not recognize yourself. If you've ever felt hollow, stuck, or like something's off but you can't name it, this conversation is for you. RESOURCES https://www.alinaroselli.com https://www.skool.com/thenakedsoulpath https://www.youtube.com/channel/UCDYYHSt78cCRd8vrIqLRukQ 40% off with SOLCOOR40 for a Soul Coordinates Session As a founding member gift to The Naked Soul Path, you'll receive a Soul Coordinates Session, a personalized 90 minute reading of your soul's blueprint, while this program is just beginning. THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-403-burnout-and-addiction-with-alina-roselli
July 10, 2026 The Jōrni Podcast Episode 402 - Rewiring the Nervous System with Miguel Bautista We tend to trust that when something is wrong with our health, a test will find it. Yet some of us live with chronic fatigue and unexplained physical symptoms, while every lab test comes back clear. The nervous system may hold a large piece of that puzzle, and with it, a possible path to recovery. We explore how the same drive and determination that serve us so well in life can sometimes keep the body locked in survival mode, and what it can look like to find a way back to a full and active life. MIGUEL BAUTISTA Miguel Bautista is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome, Long Covid, fibromyalgia, and related nervous system driven conditions. After spending years battling severe unexplained symptoms that left him bedridden and hospitalized, Miguel developed a practical, systemized approach focused on nervous system regulation and long-term recovery. Today, CFS Recovery has helped thousands of people worldwide regain function, stability, and independence through structured coaching and recovery frameworks. Miguel is also known for simplifying complex recovery concepts into clear, actionable strategies through his educational content and YouTube channel. RESOURCES https://www.cfsrecovery.co https://www.youtube.com/@cfsrecovery https://www.instagram.com/cfsrecovery https://www.linkedin.com/in/miguel-bautista-85a188a9/ https://www.tiktok.com/@cfs.recovery https://www.cfsrecovery.co/patient-transformations https://www.cfsrecovery.co/apply https://www.cfsrecovery.co/27-recovery-science-blueprint123 THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-402-rewiring-the-nervous-system-with-miguel-bautista
July 7, 2026 The Jōrni Podcast Episode 401 - Love and Reason with Lincoln Stoller This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. We spend so much of life trying to think our way to the right answer, certain that enough cleverness will finally make the big questions resolve. Love tends to be the place where that approach comes undone, refusing to behave the way logic says it should. Maybe love was never a problem to solve, but a capacity to grow. We explore the idea that learning to love ourselves changes how we love everyone else, and why the questions that have no clean answer are often the most rewarding to explore. LINCOLN STOLLER Lincoln Stoller is a parent, author, physicist, neuro-therapist, and certified psychotherapist in British Columbia, Canada, and has been a mountaineer, aviator, paraglider, scuba diver, kayaker, and snowboarder. He works in private practice as both a counselor and coach helping people see how and why they have created their environment, their view of reality, and sense of self. He’s a member of the American Alpine Club’s Climbers Grief Fund helping people with wilderness related trauma. Lincoln’s professional experience includes physics, business software, and brain research as well as roles as a cultural ambassador to communities in the Caribbean, Panama, and Mongolia. His work comes together under the heading of mastering one’s state of mind through experience, aiming to raise his clients sense of purpose in all aspects of their lives. RESOURCES https://www.mindstrengthbalance.com https://www.instagram.com/mindstrengthbalance/ https://www.youtube.com/@LincolnStoller https://www.linkedin.com/in/lincolnstoller/ Free digital copy of Dreaming Yourself into Being https://www.mindstrengthbalance.com/subscribe_msb THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-401-love-and-reason-with-lincoln-stoller
July 3, 2026 The Jōrni Podcast Episode 400 - Grow a New Brain with Dr. Alberto Villoldo Every part of our bodies can repair by replacing its old cells, except the brain. The neurons we are born with have to last a lifetime and it is easy to believe this means the brain simply has to decline with age. What the brain is actually capable of is far more fascinating, and most of it is ours to shape. We explore where modern medicine meets ancient shamanic traditions, and how the body holds a capacity for renewal we are only just beginning to understand and study. It turns out we might hold the power to do something extraordinary. To grow ourselves a new brain. DR. ALBERTO VILLOLDO Medical anthropologist Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 25 years. He is the founder of the Four Winds Society, an organization dedicated to the bridging of ancient shamanic traditions with modern medicine and psychology. The Four Winds Society Light Body School is internationally recognized as the Gold Standard in shamanic education, preparing wise and ethical energy medicine practitioners. In his mid-20s, Dr. Villoldo was the youngest clinical professor at San Francisco State University, where he founded and directed the Biological Self-Regulation Lab to investigate how psychosomatic medicine changes the chemistry of the brain. He soon realized that the microscope was the wrong instrument to answer the questions he was asking. Other scientists were already studying the hardware, and Dr. Villoldo wanted to learn to reprogram the system for extraordinary health. He is the author of more than 20 international bestsellers in the field of energy medicine, and a Fellow of the Explorer’s Club. RESOURCES https://thefourwinds.com/ https://www.albertovilloldo.net/ https://www.youtube.com/results?search_query=alberto+villoldo+-+the+four+winds+society https://www.instagram.com/albertovilloldo_thefourwinds/ THE JŌRNI RESOURCES The Functional Freeze Formula - Book https://functionalfreezeformula.com https://thejorni.com https://thejornipodcast.com for show notes https://thejorni.com/events for all of our upcoming events LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-400-grow-a-new-brain-with-dr-alberto-villoldo
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Observed September 20, 2026. Cached outside the daily freshness window; the positions keep the date they were taken on.
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