The Burn Boot Camp Podcast

You come to camp for 45 minutes. That's 3% of your day. And then what? Most people walk to and from their car and call it enough. The average American takes just 4,700 steps a day. Hunter-gatherers took 10,000 to 15,000 — and their bodies showed it. In Episode 110, Devan Kline breaks down the difference between training, exercise, and activity — and why movement as a way of being is the missing link between showing up at the gym and actually feeling good the other 23 hours of your day.Plus: the real origin of the 10,000 step goal, why walking after you eat is non-negotiable, and the one habit stack that costs you 15 minutes and gives back everything.You can't read about push-ups and get strong. You can't listen to this podcast and hit PRs. It has to be done on purpose. 🔥 This week's challenge: Walk to your mailbox and back every time you pick up your phone today. That's it. Start there. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast #10000Steps #WalkingBenefits #BurnBootCamp #ActiveLifestyle #MovementMatters #StepCount #FitnessHabits #MotionIsLotion

She started in a coffee shop with a blog about saving $40 a week on groceries. Sixteen years later, Heather Brown reaches over a million moms a year through her top 1% podcast, Healthy by Heather Brown — and her message hasn't changed: mind, body, and spirit health are all connected, and a simple Sunday reset is the thing that holds it all together. In this episode, Devan Kline sits down with Heather for one of the most real, wide-ranging, and practical conversations in Burn Boot Camp podcast history — covering meal planning for busy moms, the HALT framework for marriage arguments, GLP-1s and what you're actually losing when you take them, and why Chick-fil-A can absolutely go on your meal plan. 📚 Heather's new book: The Sunday Reset — available for pre-order now 🎙️ Healthy by Heather Brown podcast → wherever you get your podcasts 📲 Instagram → @healthybyheatherbrown 🛒 Heather's meal planning ebooks → healthybyheatherbrown.com/shop 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast #SundayReset #MealPlanning #BurnBootCamp #HeatherBrown #GLP1 #MomLife #MindBodySpirit #HealthyMoms

Shop nutrition → shop.burnbootcamp.com | Code: POD10 You track your PRs. You count your protein. But when's the last time you measured the one metric that predicts how long you're going to live? Grip strength is the #1 predictor of longevity — and almost nobody in the gym is training it directly. In Episode 108, Devan Kline breaks down exactly why it matters, tests his own grip strength live on camera, and gives you a complete 3-day grip builder you can start this week. Plus — why dead hangs are one of the best three-for-one exercises you're not doing after camp, the difference between straps and chalk, and why the small holes in your boat are the ones that sink you. 🔥 This week's challenge: After your next camp, dead hang for 30 slow breaths. That's it. Start there. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast #GripStrength #Longevity #BurnBootCamp #DeadHang #FitnessOver40 #StrengthTraining #Lifespan #ForearmStrength

Franchise opportunities → franchise.burnbootcamp.com Brittany looked at the Burn careers page one day and saw three options: find new territory, become a trainer, or own a gym. She called Devan Kline. Jonathan said no. She set up the call anyway. Now they own Burn Boot Camp Southern Pines — and she already wants 15 more. In this episode, Devan Kline sits down with Brittany and Jonathan Mayes at Burn Boot Camp HQ — a nurse anesthesiologist and a mom of four who homeschooled during COVID, found Burn, and never looked back. 📍 Burn Boot Camp Southern Pines | Southern Pines, NC 🏋️ 18 Months Open | Military Community | Break-Even & Growing 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast #BurnBootCamp #FranchisePartner #WomenInBusiness #PowerCouple #SouthernPines #MilitaryCommunity #GymOwner #LeadershipPodcast

🍫 Afterburn Protein → shop.burnbootcamp.com | Code: POD10 You're showing up to the gym 3–4 times a week. You're putting in the work. And then you walk into a grocery store that's been engineered — literally engineered — to destroy every single goal you just worked for. In Episode 106, Devan Kline pulls back the curtain on grocery store psychology: how the layout, the shelf placement, the packaging, and the marketing are all designed to get you to buy the wrong things — and what to do about it. The rules: — 5 ingredients or less = generally good — Can't pronounce it? Don't eat it — 80% of your cart from the perimeter, 20% from the middle — Eat a giant bowl of fruit before you snack on anything else 🔥 This week's challenge: Next time you grocery shop, flip over 5 products and read the ingredient list. Just 5. See what you find 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast#GroceryStoreTips #NutritionTips #BurnBootCamp #HealthyEating #FoodLabels #GroceryHauls #CleanEating #NutritionEducation

Jose grew up in a trailer in Indian Town, Florida. Stephanie spent her entire childhood on a diet that never worked. At their heaviest, they were carrying over 276 pounds of extra weight between them — and going further in the wrong direction every year. Today, Jose is a Burn Boot Camp trainer. Stephanie is a midwife leader. Their 11-year-old son reads nutrition labels and knows his macros. And together they've lost 276 pounds — not through a quick fix, not through a fad diet — but through a complete identity transformation that took four years and changed every single thing about who they are. In Episode 105, Devan Kline sits down with Jose and Stephanie Martinez for one of the most raw, honest, and inspiring conversations ever recorded on the Burn Boot Camp podcast. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast #WeightLossJourney #TransformationStory #BurnBootCamp #PowerCouple #MindsetShift #HealthyLifestyle #WeightLoss #

You've been going to the gym. But are you actually getting everything out of it? Science says only 17–37% of solo gym members are still showing up regularly after their first year. In structured group programs? That number jumps to 69%. The difference isn't discipline. It's community. In Episode 104, Devan Kline breaks down the four pillars of training with others — and why your willpower will never get you as far as somebody else's belief in you. 🔥 This week's challenge: Find one person at your next camp who inspires you. Tell them. That's it. Start there. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast #GroupFitness #CommunityOverEverything #BurnBootCamp #KohlerEffect #WorkoutMotivation #FitnessConsistency #PRWeek #TrainTogether

Greg Olsen didn't just play tight end for 11 seasons in the NFL. He learned what championship culture actually looks like — and what it costs to build it. In this episode, Devan Kline sits down with Fox NFL analyst, Super Bowl broadcaster, entrepreneur, and Charlotte legend Greg Olsen for one of the most honest, wide-ranging, and inspiring conversations in podcast history. From the locker room to the broadcast booth to coaching middle school football — Greg breaks down why the lessons of athletics are really lessons for life, how his family navigated TJ's heart transplant and turned their worst moment into $11 million raised for children's cardiac care, and what he's learned about leadership, adversity, and purpose on the other side of professional sports. 🏈 Fox NFL Analyst | Super Bowl Broadcaster | 11-Year NFL Career ❤️ The Hardest Yard Foundation → hardestyard.org 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast #GregOlsen #BurnBootCamp #NFL #Leadership #ChampionshipCulture #HardestYard #Adversity #YouthSports

🫐 New: Afterburn Blueberry Muffin Protein → shop.burnbootcamp.com | Code: POD10 The average American checks their phone 96 times a day. That's once every 10 minutes of waking life. 6 hours and 51 minutes of screen time. 2 hours and 41 minutes of social media. The question isn't whether you should put the phone down. The question is — what are you doing while you're on it? In Episode 102, Devan Kline breaks down what doom scrolling is actually doing to your brain, why the 30-day dopamine detox advice misses the point entirely, and the one simple adjustment that turns your screen time from a liability into an asset.You don't need a social media fast. You need intention. And this episode gives you the framework to find it. 🔥 This week's challenge: Next time you pick up your phone, ask yourself: at the end of this, what did I learn? What did I just do? That one question changes everything. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube 📍 Find a Burn near you → burnbootcamp.com/podcast #DoomScrolling #ScreenTime #DopamineDetox #BurnBootCamp #DigitalWellness #Mindset #PhoneAddiction #PersonalDevelopment

🏢 Franchise opportunities → franchise.burnbootcamp.com What does it actually take to build a championship culture gym? We went straight to the source. Recorded live at Burn Boot Camp Summit 2026 at Union Station Hotel in St. Louis, this episode features five of the most successful franchise partners in the entire Burn network — sharing exactly what got them from where they started to where they are today. The Lineup: — Cami White & Karlee Yount | Springfield, MO | 744 Members | Hit 500 in 6 months — Heather Smoak | Braselton, Occonee, Athens & Bethlehem GA | Former pharmacist who just kept going — Caroline & Daniel Jones | Acworth, Kennesaw & Cartersville, GA | 2,355 Members | All 3 locations top 5 in Burn Nation — Christy Arndt & Becky Bjorkland | Albertville, MN | 633 Members | 350 to 633 in one year — Holly Strickland | Naples, FL | First franchise partner to 800 members | 11 years in the network 📍 Live from Union Station Hotel | St. Louis, MO | Burn Boot Camp Summit 2026 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube #BurnBootCamp #Summit2026 #ChampionshipCulture #FranchisePartner #BurnNation #GymOwner #Entrepreneurship #LeadershipPodcast

🛒 Shop nutrition → shop.burnbootcamp.com | Code: POD10 You think eating healthy is expensive. You're wrong — and Devan Kline is going to prove it with math. Most Americans spend $150+ a week on food and feel like they have no choice. But 8 ounces of chicken breast, 6 ounces of rice, and half a sweet potato costs about $3 a meal. That's $70 a week for an athlete hitting 200 grams of protein and 2,000+ calories a day. And if you're spending less on groceries than your gym membership — you just paid for your membership by eating better. In Episode 100, Devan Kline and producer Chelsea break down exactly how to eat like an athlete on roughly $75 a week — the real math behind healthy eating on a budget, why the "eating healthy is expensive" excuse is keeping you stuck, and how to become the CEO of your own nutrition and finances. There are a million ways to justify mediocrity. Eating healthy being "too expensive" is one of the most common. Today that excuse ends. 🔥 This week's challenge: Run the experiment. Buy groceries for one week. Eat at home. Calculate the cost per day. DM Devan what you find. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube — Episode 100! #NutritionOnABudget #EatLikeAnAthlete #BurnBootCamp #HealthyEating #Episode100 #NutritionTips #MealPrep #FinancialFitness

🏢 Franchise opportunities → franchise.burnbootcamp.com Lindsey Treadway was a college soccer player who graduated, lost her team, and found herself sitting on a treadmill at a box gym for 30 minutes wondering why she even showed up. Then she walked into Burn Boot Camp on a 30-days-for-$30 deal — and never looked back. Thirteen years later, Lindsey is one of Burn's most decorated OG franchise partners, a member of the Franchise Advisory Council, a Burn on Demand trainer with 153+ camps recorded, and the owner of multiple locations across Virginia and beyond. In this episode, Devan Kline sits down with his longtime friend for one of the most honest, personal, and wide-ranging conversations in podcast history. 🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship #BurnBootCamp #FranchisePartner #WomenInBusiness #Entrepreneurship #ChampionshipCulture #OGMember #LeadershipPodcast

📍 Find a Burn near you → burnbootcamp.com/podcast What does it actually look like inside Burn Boot Camp's annual Summit? In this episode, Devan Kline gives you the full behind-the-scenes POV — from Tuesday night dinner in St. Louis to the championship culture speech nine months in the making, to the moment 1,300 people rang PR bells at the same time. This is Episode 98, and it's unlike any other. No nutrition tips, no mindset frameworks — just pure inside perspective from Summit 2026 at the Union Station Hotel in St. Louis. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube #BurnBootCamp #Summit2026 #ChampionshipCulture #BurnNation #FranchisePartner #Fabletics #Marshmallow #BurnSummit

Learn more about Burn Boot Camp: burnbootcamp.com Kevin Hart sits down with Burn Boot Camp founders Devan and Morgan Kline for a raw, unfiltered roundtable on what it actually takes to build something that lasts — and why Kevin is opening his own Burn Boot Camp location in Woodland Hills, CA. They go deep on family — how it shapes the way you lead, the way you train, and the way you show up for others. They talk about why community-based fitness hits different than doing it alone. And they get into how AI is quietly changing the way people connect with health, with each other, and with themselves. This isn't a promo. It's a real conversation between people who've built movements — and we aren't done yet. #kevinhart #burnbootcamp #Devankline #morgankline #kevinhartfitness #fitness #motivation #community #communityfitness #family #familyfitness #fitnesslifestyle #entrepreneurmindset #collaboration #collabannouncement #celebrityfitness #gymmotivation #fitnessgoals #workoutmotivation #newgym #fitnesscommunity

Shop nutrition → shop.burnbootcamp.com | Code: POD10 In this episode, Devan Kline breaks down the Pareto Principle of fitness — the 20% of inputs that drive 80% of your results — and walks through the five fundamentals that will carry your body into your 80s and 90s without a single biohack required. The 5 Fundamentals: #1: Strength Training — what's changing at Burn and why #2: Conditioning — and how to balance it with strength #3: Lengthening & Mobility — the most neglected fundamental #4: Recovery & Sleep — finding your perfect sleep window #5: Nutrition — overnight fasting, homeostasis, and what your doctor already knows 🔥 This week's challenge: Pick the one fundamental you're weakest in. Just one. Go deep on it this week. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube #FitnessFundamentals #Biohacking #BurnBootCamp #ParetoPrinciple #Longevity #StrengthTraining #Autophagy #FitnessSimplified

🏢 Franchise opportunities → franchise.burnbootcamp.com Jim Safron was 50 years old when his department at Lowe's was eliminated. He had a $15,000 severance package, a stack of unanswered resumes, and a Steve Harvey video that changed everything. He took every dollar, maxed out every credit card he had, and never once wondered if it would work. Today — four Burn Boot Camp locations, 2,359 members, Mark of Excellence Award winner, and the shining star of Burn Nation. In this episode, Devan Kline sits down with multi-unit franchise partner of the year Jim Safron at Burn Boot Camp Hoover, Alabama — one of only seven gyms in the entire 400+ location network to earn the Mark of Excellence — for one of the most honest, inspiring, and hard-earned stories in podcast history. 🔔 Subscribe to the Burn Boot Camp Podcast on YouTube #BurnBootCamp #FranchisePartner #MarkOfExcellence #GymOwner #Birmingham #Entrepreneurship #LeadershipPodcast #NeverSettle

🛒 Get 10% off nutrition → shop.burnbootcamp.com | Code: POD10 You're tired. But you can't rest. You love what you do, you're following your passion — and somehow you're still running on empty. Sound familiar? In this episode, Devan Kline breaks down the paradox of high-functioning burnout — the kind that doesn't come from hating your life, but from loving it too much and not knowing how to manage the demands that come with it. This isn't about slowing down. It's about owning your day before it owns you. 🔥 This week's challenge: Try the brain drain exercise. 30 minutes. No phone. Just you, a pen, and paper. Write down every thought that comes to your mind. You'll feel free after that. 🔔 Subscribe for weekly episodes on fitness, mindset, and performance #Burnout #TimeManagement #BurnBootCamp #HighFunctioning #Mindset #ProductivityTips #StressManagement #PersonalDevelopment

🏢 Franchise opportunities → franchise.burnbootcamp.com Tamara spent 21 years climbing the corporate ladder at HP and Amazon Web Services — staring at a computer screen one day wondering what she wanted to be when she grew up. Chris has spent decades on the road as production manager for the rock band Tesla. Together, they took the leap, opened Burn Boot Camp Auburn in January 2026, and are already several hundred members strong in one of Northern California's most beautiful communities. In this episode, Devan Kline sits down with Tamara and Chris Roberts on the Proud Tour at Burn Boot Camp Auburn — for one of the most genuine, grounded, and heartfelt franchise partner conversations of the season. 🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship #BurnBootCamp #FranchisePartner #Auburn #NorCal #PowerCouple #GymOwner #Entrepreneurship #LeadershipPodcast

📍 Find a Burn Boot Camp near you → burnbootcamp.com/podcast Three meals a day is no longer the default. Most Americans are now snacking multiple times daily — and a huge share are replacing whole meals with snacks entirely. The question isn't whether you're part of this shift. You almost certainly are. The question is whether your version of it is working for you or quietly destroying your results. In this episode, Devan Kline breaks down the snackification of America — with the data, the science, and a no-cooking-required framework for making this already-won trend work for your body instead of against it. Plus a live kitchen demo showing exactly what a protein-forward snack day actually looks like.🔔 Subscribe for weekly episodes on fitness, nutrition, and performance #Snackification #NutritionTips #BurnBootCamp #ProteinFirst #HealthySnacking #EatingHabits #MealReplacement #FitnessNutrition

Franchise opportunities in Michigan → franchise.burnbootcamp.com Brad had a written goal on a napkin: retire by 40. He hit it. Sold his multi-million dollar home services company to private equity, tried retirement, got bored in a year, and ended up buying the gym his wife had been dragging him to for eight years — the same one he once called "a chick gym." In this episode, Devan Kline sits down with Brad and Jen on the final stop of the Proud Tour at Burn Boot Camp Grand Rapids, Michigan — for one of the most practical, grounded, and inspiring conversations about entrepreneurship, partnership, and family in podcast history. 🔔 Subscribe for weekly episodes on fitness, leadership, and entrepreneurship 📍 Find a Burn near you → burnbootcamp.com/podcast#BurnBootCamp #FranchisePartner #PowerCouple #Entrepreneurship #GrandRapids #GymOwner #LeadershipPodcast #FamilyBusiness