Solex Podcast

How the heck do you explain AO Scan to someone who’s never heard of frequency technology? And maybe more importantly, how do you do it without feeling like you need a degree in quantum physics first? In this episode, we hear from practitioners about their own journeys with AO Scan. Some grew up around holistic wellness. Some came to it after major health experiences. Others had to work through their own skepticism, imposter syndrome, and the fear that their friends were going to think they’d gone completely woo woo. They share what finally clicked for them, how they use AO Scan in their own lives and practices, and how they’ve learned to explain something that can feel pretty complicated in a much simpler way. Because maybe you don’t have to understand absolutely everything before you can start talking about something that’s made a difference for you. Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to solexpodcast@solexllc.com! Send us Fan Mail

What if the biggest thing standing between you and the life you want… is the way you think? In this episode we dive into intention, visualization, gratitude, and why your thoughts matter more than you might realize. We talk about creativity, the reticular activating system, visualization, manifestation, Steph Curry’s shooting routine, Jim Carrey’s famous $10 million check story, and practical ways to stop working against yourself. Whether you’re chasing a business goal, trying to become more creative, or simply looking to get unstuck, this conversation is all about turning good ideas into meaningful action. Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to solexpodcast@solexllc.com! Send us Fan Mail

You probably think about your heart when you exercise or when you’re choosing what to eat. But what about the few hours before you go to bed? In this episode, we look at some surprisingly simple nighttime habits that may have an impact on heart health. Late night eating, hydration, electrolytes, blue light, sleep position, and even lying in bed stressing about tomorrow all come into the conversation. We also look at ways to use AO Scan, Inner Voice, MindSync, Vitals, and other tools to better understand and support your heart. Turns out your bedtime routine might matter a little more than you thought. Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to solexpodcast@solexllc.com! Send us Fan Mail

Every day our feeds are packed with health hacks, wellness gadgets, and bold claims that promise to change your life. We decided to dig in. In this episode we react to some of the biggest health trends showing up on social media and compare them against the research. We talk about red light therapy, collagen, sleep debt, caffeine, eye health, hormones, ADHD support, the AO Scan, and answer questions sent in by YOU, the Solex community. Some of these surprised us. Some raised even more questions. What health trend should we take a look at next? Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to solexpodcast@solexllc.com! Send us Fan Mail

Most of us have heard the same brain health advice our entire lives. Use 10% of your brain. Memory loss is just part of aging. Brain games keep your mind sharp. Mental health is just a chemical imbalance. Dr. Wes Center breaks down some of the biggest myths about the brain and explains what the research actually says. We also dive into neuroplasticity, ADHD, stress, sleep, memory, Alzheimer’s, multitasking, nicotine, nutrition, and simple habits that can improve brain health over time. Whether you’re trying to optimize your brain or just understand it a little better, there’s a lot in this conversation worth thinking about. Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to solexpodcast@solexllc.com ! Send us Fan Mail

Wes Center explains why hope isn’t just a feeling. Hope may be one of the strongest predictors of positive outcomes in therapy. From there, the conversation explores brain health, healing, resilience, and practical ways to support your mental and physical well-being. Also in this episode: Why hope matters in recovery The connection between mindset and healing Building resilience during difficult seasons Practical insights for better brain health Whether you’re navigating a health challenge or simply looking to better understand the mind-body connection, this episode is full of thoughtful conversation and practical takeaways. Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts to solexpodcast@solexllc.com! Send us Fan Mail

What does it actually take to become successful? For Solex CEO Kaj Larsen, there was never a simple ten-step blueprint. His journey started as a 12-year-old delivering newspapers seven days a week because he wanted a pair of Oakley sunglasses. Years later, after building a career, earning an MBA, raising a family, and investing everything he’d accumulated, Kaj watched his entire net worth disappear. His 401(k). His savings. His checking account. Zero. That devastating loss became a clean slate. In this episode of the Solex Podcast, Kaj shares the long road that followed, from going to law school and graduating at 40, to struggling for more than a year after graduation, giving plasma and substitute teaching while trying to support his family, to eventually building businesses and becoming the CEO he’d envisioned himself becoming years earlier. This conversation is really about learning to love the process, doing uncomfortable things, learning from failure, leading without needing the credit, recognizing the genius in the people around you, and developing principles that still work when life doesn’t follow the plan. The principle Kaj says changed everything for him: Gratitude. If you’re building something, starting over, chasing a goal that feels impossibly far away, or simply trying to become a better version of yourself, this one’s worth hearing. Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts at solexpodcast@!solexllc.com! Send us Fan Mail

Why do headaches happen? In this episode of the Solex Podcast, Jake sits down with Nadya Lutz, Doctor of Traditional Naturopathy, Z-Health Neuro Master Practitioner, author, and professor at the Solex University School of Naturopathy, to look beyond the pain itself and explore some of the patterns that may contribute to headaches and migraines. From hydration, caffeine, posture, jaw tension, stress, hormones, digestion, sleep, and environmental factors to tools like AO Scan, Inner Voice, red light, terahertz, and frequency-based wellness technologies, Nadya walks through the clues she looks for when trying to understand what the body may be communicating. Plus, Jake introduces a few suspiciously specific “case files” involving a completely fictional person named "Blake" who definitely isn’t Jake. This episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Say hi and send us guest recommendations, comments, suggestions and questions for future podcasts at solexpodcast@solexllc.com! Send us Fan Mail

In this episode, Kylie sits down with Solex founder Loran Swensen to talk about where AO Scan came from, what first pulled him into frequency and homeopathy, and how a bunch of separate ideas slowly became the technology people use today. They talk about early experiments, skepticism, setbacks, the challenge of explaining something before the science fully catches up, and why Loran kept going even when it meant putting almost everything else on the back burner. It’s a simple look at the beginning of AO Scan, the belief behind it, and the person who decided it was worth building. Say hi! Email us at solexpodcast@solexllc.com for any comments, questions or suggestions for future episodes! Send us Fan Mail

Sleep is something we all do every night… but how many of us actually understand what’s happening while we’re asleep? In this episode, I sit down with brain health expert Dr. Wes Center to talk about what the brain is actually doing while we sleep, why dreams happen, why some people wake up exhausted after eight hours, and what “sleep debt” really means. We also get into some topics that I think are going to surprise a lot of people, like why Dr. Wes isn’t a fan of taking melatonin by itself (especially for kids), what your phone is doing to your sleep, why exercise changes how much sleep you need, and why your brain is actually busier while you’re asleep than when you’re awake. There were a bunch of moments in this conversation where I found myself stopping and thinking, “Wait… I had no idea.” If you’ve ever struggled with sleep, felt tired all the time, or just wanted to understand your brain a little better, I think you’ll really enjoy this one. Sleep might be the most underrated tool we have for our health, and after this conversation, I don’t think I’ll look at it the same way again. Send us Fan Mail

Why do certain health concerns seem to appear again and again within the same family? In this episode of the Solex Podcast, we explore the homeopathic concept of miasms and how they appear within the Comprehensive reports in AO Scan. The conversation looks at the idea that patterns connected to previous generations may show up energetically within a family line, and how practitioners use that information as one more place to begin asking questions. The episode walks through several traditional miasm categories, the kinds of patterns homeopathic practitioners associate with them, and where users can find this information inside AO Scan. It also covers ways people may choose to explore those results through Inner Voice, MindSync, Vitals, Body Systems, playlists, lifestyle reflection, and the homeo-energetics tools available within SEFI. This is not a conversation about predicting disease or assuming that family history determines your future. It is about noticing patterns, looking more closely at the information available, and considering how daily choices, stress, environment, emotions, and family history may all play a role in the larger wellness picture. Whether you are already familiar with miasms or have never heard the word before, this episode offers an introduction to the concept and a practical look at where it fits within AO Scan. These statements have not been evaluated by the FDA. AO Scan is not a medical device and does not diagnose, treat, cure, or prevent any disease. Information discussed in this episode is for educational purposes and should not replace care from a qualified healthcare professional. Send us Fan Mail

Crystals are beautiful, sure. But are they doing anything? In this episode of The Solex Podcast, Kylie sits down with Nadya Lutz to talk about crystals, energy, intention, and why so many people feel drawn to these little pieces of the earth. They talk about clear quartz, rose quartz, amethyst, citrine, fluorite, tourmaline, and what it can look like to use crystals as more than just something pretty on a shelf. Nadya also shares how she uses crystals with AO Scan and SEFIstar, how she thinks about clearing energy, imprinting intention, and why some crystals seem to feel different from others. And in true Solex Podcast fashion, the conversation goes down some very fun rabbit holes: muscle testing, moon energy, EMFs, sleep routines, hydration, plants, grief, forgiveness, and the idea of “calling your light back” at the end of the day. This is a great episode if you’re crystal-curious, skeptical-but-open, or already the person with rocks in your pockets and bracelets on your wrist. We’re not pretending to have every answer. We’re just exploring, asking questions, and seeing what there is to learn. These statements have not been evaluated by the FDA. This podcast does not diagnose, treat, cure, or prevent any disease. Email us with questions, comments or suggestions at solexpodcast@solexllc.com. Send us Fan Mail

What if your brain is not “done” changing? In this episode, Dr. Wes Center breaks down one of the biggest myths about brain health: the idea that the brain stops growing after childhood. Instead, he explains how neuroplasticity continues throughout life, how learning physically reshapes the brain, and why the habits we practice every day can either support or weaken our brain’s ability to adapt. Dr. Center walks through the science of myelination, neurogenesis, apoptosis, memory, lifelong learning, sleep, diet, exercise, and the brain-body connection in a way that feels practical and easy to understand. He also shares why things like social connection, movement, hydration, omega-3s, and protecting your sleep can play such a powerful role in long-term brain health. If you have ever wondered whether it is too late to change, learn, grow, or support your brain in a deeper way, this conversation is a hopeful reminder: your brain is still listening, still adapting, and still capable of growth. Email us with questions, comments or suggestions at solexpodcast@solexllc.com. Send us Fan Mail

What is a digital tuning fork… and how could sound help the body come back into balance? In this episode of the Solex Podcast, Jake sits down with AO Scan founder Loran Swensen to explore AO Tune, digital tuning forks, sound therapy, frequency wellness, and the fascinating idea that the body may already know what it needs. The conversation starts with the long history of sound and the body, from ancient bowls, bells, chants, and mantras to early experiments with sound, vibration, hearing, and bone conduction. From there, Jake and Loran talk about how the traditional tuning fork evolved from a physical tool into something that could be digitized, simplified, and built into the AO Scan experience. The episode also breaks down the difference between weighted and unweighted tuning forks, why a digital tuning fork can hold a steady frequency without fading, and how AO Tune transducers deliver sound and vibration in a more directed way. They also get into sine waves, square waves, sawtooth waves, binaural frequencies, chakras, and simple ways someone might begin using AO Tune without feeling overwhelmed. At the heart of the episode is one big idea: the body is always communicating. AO Tune is another way to cut through the noise, provide a frequency reference, and give the body a chance to respond. If you’ve ever wondered what tuning forks have to do with wellness, why frequency matters, or how sound can become a practical tool instead of just a woo-woo idea, this episode is a great place to start. Email us with questions, comments or suggestions at solexpodcast@solexllc.com. Send us Fan Mail

What if your body has been talking to you all along, and you finally had a way to listen? In this episode of The Solex Podcast, we explore the personal side of AO Scan through real stories from practitioners and users who have seen how frequency-based wellness can support emotional balance, self-awareness, client care, and everyday life. From Inner Voice to remote scanning, from subtle shifts to powerful testimonials, this conversation is all about tuning in, feeling more aligned, and learning how wellness technology can become a companion on the journey back to yourself. Warm, inspiring, a little woo-woo, and grounded in real experience, this episode is for anyone curious about real people's experience with frequency, energy, emotional wellness, and the body’s incredible ability to communicate. Send us Fan Mail

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