Witchy Wellness with Emily Flood

Want to know how Fitness Witchcraft is helping witches with POTS? We're bringing together a panel with 2 different witches who have POTS, which is an autonomic nervous system disorder that can make exercise difficult or impossible. In the episode they share their stories & we go over just how nervous system magic with Fitness Witchcraft have helped improve their conditions so that they both have been able to start exercising & moving their bodies again safely! ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Marissa was a zookeeper who worked with venomous reptiles—a real-life female Steve Irwin—until her POTS worsened post-COVID and forced her to quit the work she loved. By the time she found the Warrior Goddess Program she was sleeping 10 to 14 hours a day, couldn't hold a job, and kept a heating pad in every room because she was in constant pain. She started with the mindset portion of the program—no fitness or nutrition plan, just nervous system based ritual work. Now her POTS pain is down about 90%, she's reducing her anxiety meds with her doctor, & she recently did something she never thought she'd do again: travel completely solo. Listen to her story of how she got here for yourself. Marissa's Feather & Scale Pet Consulting: Facebook: https://www.facebook.com/profile.php?id=61583603513432 Website: https://feathernscale.com/ ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Your spell worked… so why do you feel like garbage? Everybody talks about spellwork, but no one is going over what happens when your magic actually works. In this episode, Em unpacks the part of magic (& manifestation & plain hard work) that no one warns you about: the overwhelm, the burnout, the mysterious "out of nowhere" exhaustion that hits right when you finally get what you asked for… and what to do about it. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Angelina didn’t join the Warrior Goddess Program for weight loss. She came for general wellness, curious whether the psychology behind it might help her feel more like herself. Now a year later she's reduced her RA medication with her doctors, her triglycerides have dropped hundreds of points, she went a full year without getting sick, graduated therapy, and reclaimed self love. And that's barely scratching the surface. Listen for yourself. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Christy joined the Warrior Goddess Program in the middle of a giant life shit storm. Her family was in active health crises, she was grieving her father, & supporting everyone else in her life while dealing with CPTSD, autistic burnout, chronic pain, & full-blown diabetes and blood sugar levels in the danger zone. Then she joined the mindset portion of the program to see if it might be able to help with her anxiety—no fitness or nutrition plans were given. And her results have truly been extraordinary. Listen for yourself. DISCLAIMER: Christy's results are her own and aren't a promise or medical advice. She stayed under her doctors' care and on her medication throughout. Always keep your own providers involved—this work supports your care, but it doesn't replace it. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Stephanie is a busy mom and high-stress IT manager who joined the Warrior Goddess Program while she was emotionally spending, emotionally eating, on anxiety and depression meds, and quietly falling apart. Here's the part that makes this episode different: she didn't finish the program… but she still got results. She still got off her anxiety medication (with her doctor), dropped 10lbs without exercising, cut her emotional spending by thousands in a single month, and came out the other side of scary shifts knowing she could handle anything. Proof that you don't have to do it perfectly to change your life—you just have to take action. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

When Jo joined the Warrior Goddess Program she was unemployed & in a depressive period so deep that medication wasn’t helping. After joining the Warrior Goddess Program? She’s down 30lbs. Her Hashimoto's medication was decreased with her thyroid hormones stabilizing. Her back pain down is 90%. For Jo, her health has truly been the foundation—because now her health has been the catalyst for her building her business & starting her own podcast. We're getting into how a bottom-up, nervous-system-first approach rebuilt her health and then her whole life. 🎙️Listen to Jo's podcast "Petrify the Patriarchy" >>here<< ❤️‍🩹This episode includes discussion of depression and self-harm. If you're struggling, you can call or text 988 to reach the Suicide & Crisis Lifeline, or text HOME to 741741 for the Crisis Text Line. Both are free and available 24/7. Outside the US, find your local line at findahelpline.com ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

In this episode we’re breaking down what it means to be a beginner, a neophyte again. I’ll be initiated as a neophyte into the Hermetic Order of the Golden Dawn next month, plus I’ve recently purchased 2 *other* coaching programs. So we’re breaking down how I distinguish between coaches I just learn skills from versus mentors, how I approach learning from people who deeply have the results I want, & what it actually means to learn through osmosis so that you can get the best results possible in any program or magical order you decide to join too. ☀️The Summer Fitness Witchcraft Challenge Kicks Off 7/12. Learn more + grab your ticket >>here<< ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

When Sarah joined the Warrior Goddess Program she was a science-minded skeptic. She was a teacher who'd done all the fitness programs and all the therapy and still had the brain she calls "the bully," binge eating, hip pain from her vaginismus, & leftover trauma from repeated abusive relationships. Now, almost a year in, she's down nearly 10lbs without dieting, she released binge eating, reduced her pain, learned to trust her body's signals instead of fighting them, & went from agnostic skeptic to proud pagan witch with a whole "girl gang" of deities. We're getting into how a bottom-up, nervous-system-first approach gave her far deeper results that fitness programs never could. ☀️The Summer Fitness Witchcraft Challenge Kicks Off 7/12. Learn more + grab your ticket >>here<< ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Get ready for the tea guys. A viral tiktok "witch hunt" left me feeling triggered, attacked, betrayed & brought on a lot of self censorship so this podcast episode is a masterclass in how I moved through it, the questions I asked myself, & the tools I used to "get back on the broomstick" in the face of rejection & slander. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

When Michelle first started the Warrior Goddess Program she had intense road rage, arachnophobia, intense daily anxiety/depression, binge eating & she had also been diagnosed with Idiopathic Intracranial Hypertension (Pseudo Tumor) that left her with intense migraines. Now she’s here sharing her results after almost completing her year in the Warrior Goddess Program. We're going over how she got these results, how her rituals supported her, & how taking a bottom up approach like we do here allows for results like this! ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Amber joined the mindset portion of the Warrior Goddess Program 11 months ago & today she’s here on the podcast sharing her results. From releasing SA triggers around OBGYN appointments, to fitting into her dresses better, & even being able to make more money in her business while she takes more time for herself… when you choose to take a deeper approach to your health than ever before by focusing on your nervous system & subconscious mind first… you get deeper results. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

What if being in a smaller body felt dangerous to your nervous system? What if your self-sabotage on your fitness journey is actually self-protection? These are the questions we're tackling today in this episode including how magic becomes a powerful bridge back to empowerment & agency after trauma. 🕯️Grab Hexbreaker for the Creator Self Invocation Candle Magic Spell >>here<< 💜Grab the Fitness Witchcraft Exploration mini course >>here<< ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Do you need to talk about being a witch? Should you come out of the broomstick closet? We’ll be going over these questions today including some strategies to receiving the best feedback possible from people. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Working with Spirit Guides gets to be completely normal when you’re a witch, so today we’re bringing together a panel of witches who work with guides in a variety of different ways. We’re going over who they work with, the fears & skepticism they had when first working with guides, & what their overall experiences have been like. From Saga to Catholic Saints, Arianrhod, Artemis, The Morrigan, Aphrodite, & Hades… & everyone in between! 🐦‍⬛ Spirit Guides + Deity Work The next live round begins March 17th, 2026! >>Join here<< ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Today we're here with two witches who have both been out & graduated from The Warrior Goddess Program for over a year. We're going over their results, if they've maintained them, how their spiritual practice has evolved, & what results they have continued to create in their lives as a result of the one year they spent in The Warrior Goddess Program. ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

I made a $16,000 mistake in my business over the last 7 months where I hired a content agency that promised results... and delivered the opposite 😱 But when you become the kind of person who creates their own ROI, you actually always get your money's worth. So whenever you're worried about "what if this doesn't work for me?" Come listen to this episode... ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Courtney joined the fitness & nutrition portion of the Warrior Goddess Program one year ago & today she’s here on the podcast sharing all of her results from healing disordered binge-restrict behaviors, healing body image, releasing her ankle pain from a diagnosed chronically sprained ankle again, reducing her anxiety, releasing overwhelm & perfectionism… the list goes on! ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Results on Results! This episode was tricky to title because Dr. Emily has gotten some truly incredible results in The Warrior Goddess Transformation Program. She's here today sharing all of the details with us. How she released binge eating, dropped 10lbs, released the daily anxiety & depression she once believed was the part of her personality that "made her a good person," released acid reflux, IBS flare ups, reduced her back pain & migraines/cluster headaches & how somehow... she's $10,000 LESS in debt that when she joined the program. If it sounds too good to be true, well it IS magic. Listen to her describe her results for yourself... ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches

Alexis is here sharing about her experience from her first 3 months in The Warrior Goddess Transformation Program. She's a married mom of 2 & has fibromyalgia, CPTSD, ADHD, & diagnosed anxiety. We're going over how she's been able to reduce her pain by 50%, how this has allowed her to start walking & thus losing weight, & how her marriage has also improved as a result of the deeper nervous system & subconscious work we've been doing. Warning: you might cry happy tears in this episode. 💖Grab the Releasing Trauma & Weight Simultaneously Webinar👉🏻 https://www.emilyflood.com/webinar2025 ➡️The Warrior Goddess Transformation Program... empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics. ➡️ Sign up here 🥳 CONNECT WITH ME: Check out Emily's Recipe Blog Find her on Instagram Find her on TikTok 🔮Join the FACEBOOK GROUP Fitness Tips for Witches