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Published by Rick Harris
Each week, this podcast will use my grocery bill to show how you can save money on food - adjusting by the season, across a wide range of food types. Includes ideas for all food tastes from meat eaters to vegan and everything inbetween!
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This week, I'll talk thru' five fruits and vegetables that are low cost in your supermarket right now, and to look out for. I'll also suggest ways to get the most from the LEFTOVERS of those fruit/veg. And finally - a secret bit of science about which are the healthiest lettuce to buy - and why. All that in less than ten minutes!!
This episode is mostly full of ideas for how you can swap out an expensive ingredient and add in something cheaper and healthier!! What's not to like? Everything I suggest is easily available in a supermarket - nothing too fancy, but always saving money.
Learn which fruits can be used across all meal-times, as well as why bite-size veg can be more nutritious and last longer!
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Observed September 20, 2026.
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