The Elevate Your Running Podcast

Will jumped back into his endurance running journey a few years ago, as as a high mileage Master's Runner, he is breaking through plateaus and finding more speed, strength and health than ever before. In this episode, Will shares the reason he decided to shift training gears after his first two marathons, and partner with a Boulder Run Coach for his current build to Indianapolis Marathon. Coach Sara and Will talk about how he balances having fun, and focused efforts, running high mileage, community and more. This is an inspiring episode, not to miss! You can follow Will on Instagram and Strava. If you're a local runner, Will periodically kicks off and is a pace lead at Citius on Saturday mornings in Denver, Colorado. Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order! Where to Listen:

Clayton Young is chasing the American Record—and in this episode, we’re talking about what it really takes to perform at the highest level. In Episode 226 of the Elevate Your Running Podcast, we’re covering elite marathon training, my latest Chicago Marathon training updates, and one of the most important performance tools a runner has: your mindset. Clayton Young is coming off an incredible stretch of marathon racing and has his sights set on the American Record. We’ll talk about what makes Clayton such a consistent and competitive marathoner, what elite runners can teach all of us about the process, and what it looks like to chase a big goal when the margin for error is incredibly small. I’ll also share a Chicago Marathon training update , including what my training is looking like, how I’m approaching the final stages of marathon preparation, and the lessons I’m learning along the way. And finally, we’re diving into something every runner can use: how to make your mind your greatest asset. Your mindset can either become a limiting factor or one of your biggest performance advantages. We’ll talk about confidence, staying present, handling hard workouts, managing doubt, and learning to trust the work you’ve put in. Whether you’re training for a marathon, chasing a PR, working toward a Boston Qualifying time, or simply trying to become a stronger and more confident runner, this episode will give you plenty to think about—and hopefully put into practice. In this episode: • Clayton Young’s pursuit of the American Record • What we can learn from elite marathon training • My latest Chicago Marathon training updates • How to build confidence as a runner • Turning your mindset into a performance advantage • Staying focused when training gets hard • Learning to trust your training and yourself • The mental side of chasing a big marathon goal If you’re ready to run stronger, think stronger, and elevate your running , this episode is for you. Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Email Coach Sara for podcast feedback, training questions, and if you’re curious about working together! Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this link for 20% off your next order! Where to Listen:

Meghan Howard is back to share what she’s been up to since she ran a breakthrough marathon in Toyko earlier this year! We spent time connecting on how she is thinking about her next marathon in October, the Chicago Marathon How she balances running high volume (86 - 90 miles a week) with life, staying consistent while having fun! What she's changing for her Chicago Marathon build How being a Lululemon Ambassador gives back in more ways than she could have ever imagined! Resources & Links: Follow Meghan on Instagram Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order! Where to Listen:

In this month's episode, Coach Sara shares the importance of mindset relating to Josh Kerr's world record in the mile, her own Chicago training and if she found a coach, and how to get out of the summer running rut if the weather is getting you down! Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order! Where to Listen:

I couldn't stay away all summer! In this episode, I share: the Marathon Moment and How Races are learning to adapt (which is helping all of us) where I'm at with my own training and why the process to partner with a coach has been a long journey how to have fun and work hard while chasing goals - yes, it can be done, and I'm a big believe if you can find the balance, you will find your potential in the sport! Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order! Where to Listen:

Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order! Where to Listen:

Jonah Rosner, Running Scientist is on the podcast this week! Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports. In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research. We Discuss: Ketones Tart Cherry Juice Creatine Bi-carbonate Sodium Caffeine Double Threshold Sessions Heart Rate Wrist vs Chest/Arm Strap Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance Follow Jonah on IG and subscribe to his science-backed newsletter online at https://marathonscience.beehiiv.com/subscribe Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: The Elevate Your Running Podcast is available on all streaming platforms. NEW: The Taylor Swift Swiftie 8 Week Speed Era Training Plan is NOW AVAILABLE! https://www.finalsurge.com/coach/elevateyourrunning/plan/105225 Follow Sara and her coaching squad at instagram.com/elevateyourrunning or elevateyourrunning.com Find more here: elevateyourrunning.com ⁠⁠⁠⁠ Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order

Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day. So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge! Sleep Mindset Carb Loading What do you think? Have you dialed in your taper to include these three must-haves? Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Program elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where to Listen Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off

Join us for a deep dive into the mental strategies that can help you conquer the marathon. In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race. Key topics covered: The benefits of chunking up a race Strategies for breaking down the marathon distance Pacing techniques for marathon runners Overcoming self-doubt and staying motivated The importance of process vs. outcome goals Using chunking strategies in training Whether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals. Connect with Emily over ⁠email⁠ , ⁠website⁠ , or ⁠IG⁠ ! Listen on: ⁠Apple Podcasts⁠ ⁠Spotify⁠ ⁠Youtube Music⁠ Connect with us: ⁠elevateyourrunning.com⁠ ⁠Elevateyourrunning⁠ and ⁠sayrahrunshappy⁠ If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: ⁠Dynamic Runner :⁠ SAYRAHRUNSHAPPY for 10% off your subscription Senita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappy Cheribundi: code ELEVATE for 15% off

This week, I’m joined by Michelle Baxter to talk all things super shoes, running gear, and Boston Marathon prep. We dive into how racing shoes have evolved + break down what’s actually working right now for us, including models like the Alphafly, Vaporfly, Adios Pro, and Fast-R and more. We also get honest about the role of gear: what truly matters for performance versus what’s just hype. From favorite current gear to cold-weather essentials (hello, Midwest winters), we share what we’re loving—and what we still wish existed. There’s also a nostalgic trip down memory lane with some of our favorite gear and things we want to leave behind. Whether you’re chasing a PR or just love talking gear, this episode is a fun, honest look at how running—and runners—have evolved. Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where to Listen: Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order!

Peak week is one of the most important—and most misunderstood—parts of marathon training. In this episode, we break down exactly what’s normal and what’s not normal during peak week so you can arrive at the start line feeling strong, confident, and ready to race. We talk through what healthy fatigue should feel like, why higher volume and intensity are expected, and how to properly take your training day by day without overthinking every run. You’ll also learn the biggest red flags to watch for—like pushing too much volume, feeling excessively fatigued, not sleeping well, and failing to recover properly during this critical week. Beyond the training itself, we also dive into the importance of balancing life and running during peak week. If everything feels like it’s falling out of alignment, it may be a sign to reassess not just your training, but the support systems around you. Whether you’re deep in marathon prep or preparing for a future cycle, this episode will help you navigate peak week with clarity, control, and confidence. Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where to Listen: Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order!

In this episode of the Elevate Your Running Podcast, I sit down with Meghan Howard to explore what it really means to show up with bravery in your running—and in your life. Meghan shares the story behind her incredible 2:52 performance at the Tokyo Marathon, giving an inside look at the training, mindset, and resilience it took to get there. But this conversation goes far beyond splits and race day execution. We dive into the emotional side of the sport—the highs that keep us coming back, and the inevitable lows that test our patience, identity, and belief in ourselves. We also talk about her unforgettable experience running the Berlin Marathon alongside Harry Styles, and what it was like to be part of such a unique and high-energy race environment. This episode is a reminder that progress in running isn’t linear, and that courage often looks like continuing to show up when things feel uncertain. Whether you’re chasing a breakthrough performance or simply trying to stay consistent in a busy season of life, Meghan’s story will leave you feeling inspired to lean into the process and trust your journey. Follow Meghan on IG here. Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where To Listen Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Where to Listen: Skratch Labs - Use this code for 20% off your next order!

What does it look like to chase a Boston Qualifier while raising kids, working full-time, and building a running community from the ground up? In this episode, I’m joined by Carolyn Bollozos, a marathoner, Ironman finisher, working mom of two, and founder of GP Mother Runners — a thriving community of women balancing motherhood and endurance sport. Carolyn shares her journey from running her first turkey trot in college to completing three Ironmans, and now preparing for her 8th marathon with the goal of qualifying for the Boston Marathon. We talk about the realities of pursuing big running goals while juggling career, family, and training — and how community can make the entire journey more meaningful. Carolyn also shares how moving from San Francisco to Michigan inspired her to create GP Mother Runners, a group that has grown to more than 40 members and recently became a nonprofit organization. In this episode we discuss: Carolyn’s journey from casual runner to Ironman athlete The pursuit of a Boston Marathon Qualifier How working with a coach helped identify training blind spots Choosing the right race for a BQ attempt Balancing marathon training with career and motherhood The power of running communities for women How GP Mother Runners grew into a thriving nonprofit running group Why running continues to play such a meaningful role in this stage of life If you're a runner chasing your next breakthrough, navigating the balance of life and training, or looking for deeper connection through running — this episode will inspire you. Follow Carolyn on Instagram Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Program elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where to Listen: Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order!

If you’re training hard but still feeling tired, plateaued, or struggling to race your best, your nutrition may be the missing piece. In this episode, I’m joined by registered dietitian Alex Larson, RD, to break down how runners can use nutrition as a performance tool — not just something to think about after a workout. We talk about the most common fueling mistakes endurance runners make, how to tell if you're under-fueled, and what “eating enough” actually looks like when you’re training for a marathon or half marathon. Alex explains why intra-run fueling matters, and how nutrition directly affects recovery, intra-run gel intake, and long-term performance. If you’re chasing a breakthrough race — whether that’s a PR, a marathon goal like sub-3, or simply feeling stronger and more consistent in training — this conversation will help you understand how fueling properly can unlock your next level. You’ll Learn: The most common nutrition mistake endurance runners make The easiest way to tell if you're under-fueling What “eating enough” actually means during marathon training How carbohydrate intake impacts performance and recovery Why fueling during long runs and workouts matters more than most runners think The long-term performance benefits of fueling properly for years If you’re not seeing performance gains, it might not be your training — it might be your fueling. Tune in to learn how optimizing your nutrition can help you recover faster, train consistently, and race stronger. Resources & Links Follow Alex on Instagram , listen to her podcast , and learn more about her 1:1 coaching ! Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where To Listen Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order!

What does it actually take to break 3 hours in the marathon? In this episode, I’m joined by Laura Filla to talk about the physical and mental demands of running sub-3 (2:59:59). We break down 6:52/mile pace, key marathon workouts, fueling strategy, long run structure, and the mindset required to execute on race day. We also discuss why so many runners plateau at 3:05–3:10, common training mistakes, and what separates runners who successfully break 3 from those who fall just short. If you’re chasing a sub-3 marathon, trying to PR, or looking to level up your marathon training, this episode will give you clarity on what matters most. Connect with Coach Laura Filla online and on Instagram! Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where To Listen: Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order!

You’ve done the workouts. You’ve built the fitness. So why does race day sometimes feel like you’re not quite hitting your potential? In this episode, we’re breaking down what it really means to get the most out of your race — and why fitness alone isn’t enough. Because racing is a skill. And like any skill, it requires intention, discipline, and emotional control. I’ll walk you through: Why execution matters just as much as fitness The biggest mistake runners make in the first 10 minutes How to handle the “this is getting hard” moment mid-race What separates participating from competing And how to reflect properly so every race builds toward your next breakthrough This episode is a teaser for a deeper conversation I’ll be having with my 1:1 coaching team — where we’ll build out race execution plans and break down how to stop leaving time on the course. If you’ve ever crossed the finish line knowing you had more in you… this one’s for you. Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where to Listen Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order!

The start line is where nerves, adrenaline, and self-doubt all show up at once. In this episode, I share five simple phrases every athlete can use to stay grounded, patient, and present when it matters most. We talk about trusting the work you’ve done, resisting the urge to race too early, narrowing your focus to what’s right in front of you, and normalizing the fact that things will get hard. We also zoom out and remember what racing is really about — celebrating the work, the community, and the joy of showing up on race day. Whether you’re racing a 5K, marathon, triathlon, or stepping into competition for the first time, these phrases are tools you can come back to again and again to execute better and enjoy the experience more. Save them. Repeat them. And take them with you to your next start line. Resources & Links: Work with Sara – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where to Listen Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off RNWY : Use Code Elevate15 for 15% off your order Skratch Labs - Use this code for 20% off your next order! KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero: merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10

In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Project experience, the DNF that followed, and what it taught her about self-trust, coaching yourself, and redefining success. Whether you’re in the middle of a build that feels off or reflecting on a goal that didn’t pan out, this episode will help you rethink what “trusting the process” actually means — and how to move forward with clarity and confidence. Carolyn Coffin is a certified running coach (NCCP, RRCA, UESCA) with an educational background in physiotherapy (Bachelor of Science in Physical Therapy from Queen's University, 2003) and kinesiology (Bachelor of Kinesiology from McMaster University, 2000). Through her online coaching business, she helps everyday athletes pursue their road running goals with confidence and joy. A lifelong runner and curious storyteller, Carolyn believes every runner has a story worth sharing, which she brings to life each week on Inspired Soles. She loves competing in events from 1500m to the marathon, and is on a mission to prove that her fastest marathon is still ahead of her at age 48. Carolyn lives in Winnipeg, Manitoba, Canada, with her military spouse and their two teenage children. Resources and Links: Link to her podcast, the Inspired Soles Podcast Work with Sara – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Where to Listen: Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off RNWY : Use Code Elevate15 for 15% off your order Skratch Labs - Use this code for 20% off your next order! KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero: merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10

Have you ever finished a workout wondering, “Did that even do anything?” Or maybe you nailed every interval and still questioned whether it counted as progress. In this episode, we break down how to measure the true success of your workouts — beyond pace, distance, or how hard you pushed. YOU'LL LEARN HOW TO: Define a successful workout based on your goals Use both objective metrics and subjective feedback to track progress Recognize when recovery signals success Focus on patterns over perfection to build long-term results Whether you’re chasing a PR, training for your first race, or just looking to stay consistent, this episode will help you train smarter, not harder. KEY TAKEAWAYS Mindset matters first – Success is about meeting the goal of the workout , not comparing yourself to others or yesterday. Use objective metrics – Pace, heart rate, completed intervals, or RPE all help you know if you executed the plan. Listen to subjective signs – Energy, focus, and mental clarity during a session are strong indicators of progress. Recovery is part of success – How you feel 24–48 hours later often tells you more than the watch. Look at the big picture – Patterns over weeks and months matter far more than any single session. WHY THIS MATTERS Many runners overvalue speed and intensity and undervalue smart execution and adaptation . By learning how to measure workout success correctly, you’ll reduce burnout, prevent injury, and stay consistent in your training for longer-term results. RESOURCES AND LINKS Work with Sara – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy WHERE TO LISTEN Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off RNWY : Use Code Elevate15 for 15% off your order Skratch Labs - Use this code for 20% off your next order! KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero: merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10

Training hard doesn’t always lead to faster marathon times. In fact, for many runners chasing a new PR or Boston Qualifying time, effort is rarely the missing piece. In this episode, I’m breaking down eight key lessons I’ve learned from running eight marathons. These are the mindset shifts, execution skills, and training principles that helped me move past marathon plateaus and finally unlock better performances. If you’ve ever felt stuck despite doing “everything right,” this episode will help you rethink how you train, race, and measure progress. In this episode, we cover: Why marathon fitness doesn’t show up linearly and how to spot real progress The critical role easy running plays in breaking through performance plateaus How long runs should train execution, not just endurance Why restraint early in the marathon leads to stronger finishes and faster times How to interpret fatigue without panicking or overcorrecting Fueling as a performance skill, not an afterthought Where real race-day confidence actually comes from Why breakthroughs often happen when you stop forcing the outcome This episode is especially helpful for runners who: Have run multiple marathons but feel stuck at the same finish time Are chasing a PR or Boston Qualifying standard Want to train smarter without burning out Are ready to shift from “working harder” to “executing better” 🎧 Listen now and learn how to turn consistency, patience, and execution into your next marathon breakthrough. The Fueled Runner Club: https://www.marathonnutritionist.com/thefueledrunnerclub Where to Listen: Apple Podcasts | Spotify | YouTube Music | YouTube Channel Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy The Elevate Coaching Team has 1:1 coaching spots available for the spring and fall race seasons! If you love running and want to break through that plateau, run stronger + faster than ever before, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.com If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Cheribundi: code ELEVATE for 15% off RNWY : Use Code Elevate15 for 15% off your order KETONE-IQ: Your post-run recovery ketones can be found here Cozy Zero: merino wool running clothes! Save 20% with code SARAM20 LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10