The Salty Club

Alice Guevarra sits down with Kim Okabe, Creative Director of The Lita's, a global motorcycle community for women, and the founder of Women's Moto Summit in Squamish BC. Kim's story goes beyond motorcycles, she got into riding after her mother encouraged her to get her license. What started as a very personal relationship with riding, eventually lead her to discover The Lita's, build the Vancouver community, and create spaces for women to come together, connect and feel like they belonged. If you've ever wondered what happens when a motorcycle becomes more than just a motorcycle, when it becomes a way to find yourself, find your people, and completely change the direction of your life, this conversation is for you. Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes Get 30 Days Free Access to Salty Club- use code: SCLUBPOD

In this episode of the Salty Club Podcast, host Caitlin Creeper speaks with Valérie Guillote about her journey to motherhood as a single woman. Valerie shares her early desire to become a mother, the challenges she faced in relationships, and her decision to pursue motherhood through insemination. The conversation delves into the emotional aspects of choosing a donor, the support system she built around her, and the realities of early pregnancy and motherhood. Valerie's candid reflections on her experiences provide valuable insights for anyone considering alternative paths to parenthood. In this conversation, Valerie shares her experiences and insights on motherhood, single parenting, and the lifestyle changes that come with raising a child. She discusses the challenges and joys of being a mother, the importance of community support, and how her perspective on dating has shifted since becoming a parent. Valerie emphasizes the need for authenticity in social interactions and the balance between personal ambitions and family life. Chapters 00:00 Introduction to Alternative Paths to Motherhood 02:06 Valerie's Journey to Motherhood 05:38 Choosing the Right Support System 08:54 The Donor Selection Process 11:03 Doubts and Decisions in the Journey 12:46 The Insemination Process Explained 13:42 Early Pregnancy Experiences 16:44 The Transition to Motherhood 18:44 Support Systems and Isolation 21:35 Reflections on Spontaneity and Motherhood 23:54 Traveling with a Baby 24:55 Navigating Air Travel with Children 28:01 The Australian Lifestyle and Its Appeal 32:01 Personal Growth Through Motherhood 36:05 Balancing Career Ambitions and Motherhood 40:00 The Dynamics of Single Parenting 45:06 Dating as a Single Mother 46:14 Embracing the Journey of Motherhood Host: Caitlin Creeper Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

This episode delves into the transformative power of exploring sexuality, embracing vulnerability, and rewriting societal narratives around pleasure. Carly Pifer, founder of Aurore and a passionate advocate for authentic intimacy, shares her journey, insights from her workshops, and thoughts on breaking down shame and disconnection around sex and desire. Interviewed by Alice Guevarra . Timestamps: 00:00 - Introduction to Carly and Aurore 01:20 - The origin story and the role of travel in her journey 02:52 - Connecting storytelling with healing and hope 05:18 - How to get men to open up about intimacy 06:50 - Differences between traveling and real-life dating states 08:55 - Openness around sex influenced by upbringing and rebellion 10:32 - The shame and fear surrounding sexuality from childhood 12:03 - The dangers of fear-based sex education and unlearning shame 13:02 - Patterns of disconnection in relationships and society 14:21 - The importance of sharing diverse sex stories 16:03 - Claiming pleasure and overcoming shame through storytelling 17:21 - Unblocking desire after sexual trauma or shame 18:54 - Breaking down desire into manageable steps 19:50 - Comparing literature and visual porn and their effects 22:42 - The importance of slow, responsive desire for women 24:57 - The disconnect between societal messages and female pleasure 27:01 - How disconnection manifests in relationships and societal barriers 28:35 - The impact of societal discomfort around female sexuality 29:44 - Reclaiming pleasure and normalizing female sexual agency 33:44 - Embracing slut shaming as a term of empowerment 35:23 - Alcohol’s influence on intimacy and sober sex practices 36:48 - Practical tips for exploring sober connection 43:00 - Simple exercises to reconnect with desire through body scans 45:23 - The universal nature of shame and the desire for love 47:04 - Aurore's upcoming workshop and creative writing exercises 49:28 - Final words on embracing vulnerability, pleasure, and authenticity Resources & Links: Read Aurore- Literary Erotica Platform Brooklyn Magazine - Sober Sex Article Writing Workshop - Salty Club Event (replay) Join the Aurore X Salty Workshop on May 24th to explore desire, storytelling, and vulnerability, in a space designed for safe, playful, and transformative exploration. Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes

In this episode, I sit down with my friend Alice Guevarra. Alice opens up about grief, miscarriage, and the role surfing, skating and snowboarding played in helping her find her way back to her joy. We talk about mental health, identity, learning to live alongside loss, and allowing joy back in. Chapters 02:24 The Impact of Board Sports on Mental Health 06:13 Finding Identity Through Sports 10:35 Empowerment and Self-Discovery 14:50 Encouraging Women in Board Sports 21:12 Navigating Miscarriage and Community Support 26:57 Navigating Grief and Dissociation 29:12 The Importance of Support Systems 32:49 Breaking the Silence on Miscarriage 34:53 Finding Connection Through Shared Experiences 35:21 The Journey of Motherhood and Loss 38:22 The Impact of Grief on Relationships 40:23 The Complexity of Grief 42:40 Rediscovering Joy in the Midst of Grief 45:03 Strengthening Bonds Through Adversity 49:47 Embracing the Uncertainty of Grief Host: Caitlin Creeper Cover photo: Brigita Seibokaite Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

A different episode today, a walking meditation with Caitlin, where you will go for a walk outside, follow her guided voice and see what comes up for you. This is part of our 20 x 20 challenge, explore here.

In this short voicenote from your coach Erika, she talks about why sleep is the most underrated part of achieving your training goals. Cover photo: @angiegophoto Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

In this engaging conversation, Caitlin Creeper and Marie-Christine Amyot explore the multifaceted journey of motherhood, emphasizing the importance of self-care, community support, and the challenges of balancing personal time with parenting responsibilities. They discuss the pressures of societal expectations, the significance of play in child development, and the evolution of their parenting perspectives. Through personal anecdotes and reflections, they highlight the need for emotional regulation and the understanding that every child develops at their own pace, ultimately embracing the chaos and beauty of motherhood. In this engaging conversation, Caitlin and MC explore the complexities of parenting, education, and the impact of travel on children's learning. They discuss the balance between societal expectations and personal parenting instincts, the importance of cultural exposure, and the evolving dynamics of motherhood. The conversation also touches on the significance of self-care, the challenges of materialism, and the joys and trials of raising children in a non-traditional environment. Feature image: Pauline Mathiot Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

In this episode of the Salty Club podcast, host Caitlin Creeper interviews Kat Buccelli, who shares her incredible journey of participating in the Mongol Derby, the longest and toughest horse race in the world. Kat discusses her motivations for entering the race, the extensive training and preparation she undertook, and the unique experiences she had while navigating the Mongolian landscape and connecting with horses. She reflects on the challenges she faced during the race, including physical and mental hurdles, and the profound impact the experience had on her life. Kat also reflects on what comes after an experience like this, how to carry its impact into everyday life, and what it means to search for purpose once the race is over. Chapters 00:00 Introduction to the Salty Souls Retreat and Kat's Journey 05:53 The Decision to Compete: Finding Purpose and Motivation 11:52 The Role of Horses: Connection and Energy 18:02 Weather Challenges and Endurance in the Race 32:38 Navigating Health and Recovery 39:43 Reflections on a Unique Birthday Experience 47:17 Finding Purpose After Adventure Feature image: @kathy_gabriel_ Kat's stained glass page Song: Green by Macy Todd licensed via Audiio. Editing and Production: Mateus Gomes Get 30 Days Free to the Salty Club- use code: SCLUBPOD

Like a quick voicenote from your best friend. Ever been so close to a goal that the idea to quit suddenly creeps in? In this episode, Erika shares the very real inner negotiation she had with herself about bailing on her longest trail race yet — and what finally snapped her out of it. If you’ve been tempted to walk away from a challenge you committed to, this one’s for you.

Join host Caitlin Creeper and Lilly Woodbury in this chat for surfers and ocean lovers. Lilly Woodbury is a longtime environmental communicator working in coastal protection, policy, and public education, and in this talk she leads us through where we’re at in the fight to protect the environment, what’s been done, and what still needs to be done. It might be bleak sometimes but all is far from lost. We talk about the wins, the very real threats, how one can stay in the room and conversation of environmental protection even when it’s hard. We talk about how to walk the line between the truth, and the wins, and why ocean trash pickups still matter- as does pushing back against corporate exploitation and everything in between. Resources mentioned: Surfrider.ca "Climate Fervorology" Ologies Podcast Episode Lilly's blog about the last round of negotiations for a Global Plastics Treaty New SURFER article about our ReSurf Program Recommended Book: Empire in Waves: A Political History of Surfing Explore The Salty Club : Fitness. Freedom. Female Powered.

In this powerful, vulnerable episode, Marie-Christine sits down with Caitlin Creeper shares the story of losing her partner Israel, navigating life as a solo parent to their son Tiago, and the ways she honours Isra's memory in her daily life. This isn’t just a story of loss—it’s a story of love. Of the life they built, the night it all changed, and what it means to keep going when someone you love deeply is no longer here. A reminder that love doesn't vanish, it just sometimes changes form. In this episode we discuss; Twelve years of partnership, the life MC and Israel shared travelling world, surfing and achieving their dreams together The day everything changed How she navigates keeping Isra present for Tiago without sugarcoating reality The moment she looked in the mirror and decided: “This can’t be the face my son sees every day” What support actually looks like after loss (hint: don’t say “let me know if you need anything”) The balance between doing deep spiritual work… and just surviving another day How surfing, friendship, and letting herself feel everything became part of the healing How grief rewires your brain, your focus, and your relationships Guilt, regret, and motherhood in the postpartum phase Spiritual connection beyond death How some friendships deepened, others faded—and why that’s okay Note for our listeners * this episode contains deeply emotional content around sudden loss, grief, and the immediate aftermath of death. While we’ve edited with tenderness, some moments may still be activating—especially for those grieving or who’ve experienced trauma. Please listen with care and give yourself permission to pause or come back later. This is a conversation about love, loss, motherhood, and the strength it takes to keep going when the world stops. Song: Green by Mae Mae Editing and Production: Mateus Gomes Cover Photo: Pauline Mathiot Get 30 Days Free to the Salty Club- use code: SCLUBPOD

In this episode of The Salty Club Podcast, Caitlin sits down with photographer, mentor, and artivist Angie, founder of Real Women Art Movement to talk about the transformational power of being seen. Together they explore: Angie's journey from food photography to creating deeply healing portrait sessions for women The Real Woman Art Movement and how group photo shoots became a tool for collective liberation The concept of “peaceful activism” and the intentional embodiment behind every pose How body image, posture, and somatics are connected to personal power The emotional depth of photo shoots and what happens before, during, and after the lens clicks Why we don't need to wait for a wedding or a baby to document our lives Working through self-judgment, visibility fears, and imposter syndrome as a creative Building resilience, practicing soft power, and continuing to show up in a world that often misunderstands your work Angelica’s recent experience being unexpectedly detained in Bali — and the perspective it gave her on faith, fear, and staying grounded The difference between tolerance and respect, and the importance of diversity in creative expression Why claiming yourself as an artist, photographer, writer or creative is the most radical first step Follow Angelica: @angiegophoto @realwomen_movement https://www.realwomenmovement.com/

In this lively conversation, Caitlin Creeper interviews Erika Drolet about writing her first book on surfing. They dive into her motivations for the project, the challenges of juggling writing with life, and the experience of landing a book deal. Erika shares her creative process, the highs and lows of editing, and how feedback shaped the book. They also explore imposter syndrome, the unpredictability of surfing, and redefining success through the lens of surf culture. Erika's mission is to make surfing more approachable for women and newcomers, emphasizing that surfing is for everyone, regardless of background. Takeaways Erika's book reflects 10 years of surfing and travel experiences. The book speaks to women, men and anyone who is curious about surfing. Landing a book deal felt like a mix of luck and timing for Erika. Writing a book is like a long hike—embrace the journey. A publisher provides structure and direction. Erika found joy in romanticizing her writing environment. Balancing writing with life takes discipline. Making surfing jargon beginner-friendly is key. Imposter syndrome is real—how to move through it. You don’t have to be the best surfer to enjoy the experience. Surfing teaches adaptability, patience, and flow in life. Success in surfing -- and life -- is yours to define. We’d love to hear from you! If you enjoyed this episode, please take a moment to leave a review or comment—it helps us reach more listeners like you. Don’t forget to follow us on Instagram @ thesalty.club for more updates and inspiration. 🎉 Want to dive deeper into The Salty Club? Use code SCLUBPOD to claim 30 days of free access to all our workouts, breathwork classes, and more at The Salty Club .

In this conversation, Caitlin and Marie-Philippe Jean discuss their journeys with being writers on social media and how their perspectives have evolved over time. They explore the challenges of maintaining authenticity and soulfulness in the era of digital creation. They also delve into the impact of social media on our brains and emotions, particularly in relation to the constant exposure to highlight reels and tragic events. The conversation highlights the need for balance and self-awareness in navigating the complexities of social media. The conversation explores the themes of creativity, self-expression, and the impact of social media on our lives. It emphasizes the importance of finding balance and carving out time for personal practice and reflection. The speakers discuss the pressure to constantly produce content and the need to reconnect with the joy of creating without external validation. They also touch on the value of physical experiences and the power of tangible activities in fostering a sense of fulfillment. The conversation concludes with a reflection on the role of challenges and the pursuit of dopamine in human nature. The conversation explores the challenges and rewards of stepping out of comfort zones, the impact of social media on dopamine levels and relationships, the balance between motherhood and technology, and the importance of diversifying creative outlets. The speakers discuss the need for conscious use of social media and the benefits of taking breaks from it. They also emphasize the value of exploring creative passions without the pressure of monetization and the importance of asking meaningful questions about personal growth and learning. Follow Caitlin on Substack Try the Salty Club 30 Days Free Editing by Mateus Gomes Song 'Green' by Mae Mae

Hello and welcome back to another episode of Skating is for Mothers! We are here today with Heather Jennier , a homeschooling skateboarding mama and founder of maam_collective, which stands for Mothers Are Allowed More, a clothing line rooted in surf and skate culture, empowering mothers to play more, push through fear and reclaim our bodies. Let’s get to it! Try the Salty Club 30 Days Free Editing by Mateus Gomes Song 'Green' by Mae Mae

Hello and welcome to episode 5 of Skating is for Mothers! Today we are here with Lindsey, a 47 year old beginner park skater, she is funny as hell, a real big feminist and looking to connect with other women skaters. On instagram she is @hotmomsofskateboarding Let’s get to it. Try the Salty Club 30 Days Free Editing by Mateus Gomes Song 'Green' by Mae Mae

Hello and welcome to the salty club podcast, I am your host Caitlin Creeper and I am here today with the first episode of a new series, Poems with Mates. Here I will be inviting some talented humans in our community to come up to the stage, share a poem, a song, a piece of writing of theirs and share why it matters to them. First up is the incredibly talented Lily Bui, PhD. She’s a Spanish Speaking Vietnamese American, MIT Alum 2016 and 2020, athlete, academic, artist, poet, singer activist and a first gen surfer, skater and seeker. If there’s anyone who exemplifies the many facets of a woman, it is this woman and I am so excited for you to here the beautiful song she’ll be playing today, and what the song means to her. Let’s go. Stream song Follow Lily Try the Salty Club 30 Days Free Editing by Mateus Gomes Song 'Green' by Mae Mae Cover Pic by Pauline Mathiot

“Be daring, be different. In choosing to live a remarkable life, failure is a real possibility, but regrets are completely optional. If one plan doesn’t work out, you can try something else—but if you never try, you’ll go to your grave with your song still in you, In the history of the world, provocative ideas that challenged authority were rarely welcomed by the people who controlled access to power and wealth. Assert integrity against the play-it-safers and slaves of the ordinary." - Henry David Thoreau Welcome to this latest episode of The Salty Club podcast with founders Caitlin Creeper and Erika Drolet . Today's topic is the Art of Non Conformity. They discuss: What is non-conformity? How does one define a non-conformist life? The fact there is no universal 'right' way to live a life How do you build friendships, connections, community on the non-conventional path? How to deal with self doubt What are the steps off the beaten path, How do we assess risk, how does one take the leap? Deconditioning of the SHOULD Human Design and types of decisional authority BOOK RECOMMENDATIONS Education of Millionaires - Michael Ellsberg Art of Non-Conformity - Chris Guillebeau The Code of the Extraordinary Mind - Vishen Lakhiani Zero to One - Pether Thiel and Blake Masters The Big Leap - Gay Hendricks Listen to Erika's early journey here and here Cover Image Try the Salty Club 30 Days Free Editing by Mateus Gomes Song 'Green' by Mae Mae

Why do we get so embarrassed when we’re learning a new sport or skill or craft? I call it beginner’s shame. PERSON: “Are these your paintings?” US: “I mean, yes… but like, I’m JUST STARTING and I haven’t had any OFFICIAL TRAINING and this is just a HOBBY, and these paintings here aren’t my BEST ONES, you know, and uh…” I notice it in the surf, girls who are learning, yet sit out on the shoulder and don’t go for waves when they roll in, simply because some old dude is going for it, too. And in the girls’ head she has this running dialogue like “well… they’re probably a better surfer and i’m just going to fall off anyway so, you know, I’ll just wait for another one.” I get it. We don’t really allow much space for people in this world who are just… average at something. In this solocast Caitlin talks about her journey with beginner's shame, how she moved past it and some advice to get going on that thing you've always wanted to Try the Salty Club 30 Days Free Editing by Mateus Gomes Song 'Green' by Mae Mae

Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information. This is part of THE RESET ✧ 14-Day Guided Journey Image by Pauline Mathiot