Woven Well: Natural Fertility Podcast

Is Natural Family Planning also known as the Rhythm Method? How does the Rhythm Method relate to Fertility Awareness Methods? If you are interested in birth control alternatives, then it's essential that you understand the differences here. In this episode, Caitlin explains: ⭐️ What the Rhythm Method is and why everyone knows about it, but not what it does ⭐️ The explanation of Rhythm Method vs Natural Family Planning and Fertility Awareness Methods ⭐️ How knowing this information provides red flags for physicians or resources that may not know what they're talking about ⭐️ What period tracking apps and the Rhythm Method have in common NOTE: This episode is appropriate for all audiences. SHOW NOTES: Ep. 2: BASICS - Fertility Method of Choice: Creighton Ep. 59: Can I really use Creighton myself?? Ep. 106: Creighton vs. NaProTechnology - What are they? Ep. 133: 4 Tips for Success with Creighton Model Charting Ep. 142: Cervical Mucus for Fertility Awareness Ep. 200: Step by Step Gameplan for Starting a Fertility Awareness Method/NFP in 2026 Ep. 220: What are Reproductive Biomarkers? Do I really need to know? ⭐️ See Caitlin at one of these upcoming book events! Denver, CO -- September 2 Raleigh, NC -- TBA ⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️ Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Are women wired to experience sexual desire around ovulation alone? Why does it plummet afterward? Is this the way it's supposed to be? And are there natural ways to increase sexual desire or increase libido? Today's episode welcomes Catholic sexuality and intimacy coach, Ellen Holloway, to discuss what exactly makes women feel sexual desire and how to recognize if yours is low or normal. We discuss things like: ⭐️ What libido is and why we experience it ⭐️ The biological barriers that stifle healthy sexual desire ⭐️ Steps you can take to restore sexual desire in your marriage NOTE: Due to subject matter and terminology, it is likely inappropriate for some audiences. GUEST BIO: Ellen Holloway is the host of the Reclaiming Catholic Intimacy podcast, where she helps Catholic wives rebuild desire, experience pleasure, and strengthen their marriages while staying fully in line with Church teaching. Through her coaching programs and content, she blends faithful Catholic teaching with practical, evidence-based tools to help women want and enjoy sex and intimacy again. Her mission is to break the silence around sex in Catholic marriage and help women experience the joyful and pleasurable marriages God designed them for. SHOW NOTES: Reclaiming Catholic Intimacy Podcast Ep. 204: Eating Close to Nature for Health and Wellness, with Chandis, RDN Ep. 172: What causes vaginismus and how pain free intimacy is possible for all, with Jess Seitz, OT ⭐️ See Caitlin at one of these upcoming book events! Dallas, TX -- August 29 Denver, CO -- September 2 Raleigh, NC -- TBA ⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️ Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Bettina had experienced recurrent miscarriage and even though her OBGYN "thought he knew why," he wouldn't do testing until she had lost three babies. Instead of waiting for that to happen, Bettina went in search of another opinion and discovered NaProTechnology. In this episode, Caitlin talks with one of her Woven Natural Fertility Care clients, Bettina, to hear what the NaProTechnology physician found that her local OBGYN didn't and how it not only allowed her to successfully carry a twin pregnancy, but also improve her cycles and quality of life moving forward. NOTE: Recurrent pregnancy loss is mentioned in this episode. SHOW NOTES: Ep. 26: Miscarriage 101 - common causes of miscarriage Ep. 106: Creighton vs. NaProTechnology - What are they? Ep. 143: Preventing Miscarriage by optimizing Thyroid with functional med/NaProTechnology, with Amanda Frederick, FNP Ep. 211: Bethany's "One & Done" Endo Surgery for RPL with RESTORE Endometriosis (Client Story) Ep. 215: Treating complex recurrent pregnancy loss through restorative reproductive medicine, with Amanda Frederick, NP ⭐️ See Caitlin at one of these upcoming book events! Dallas, TX -- August 29 Denver, CO -- September 2 Raleigh, NC -- TBA ⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️ Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

It's not easy being a woman in the world, especially physically. As much as we would like to pretend it doesn't make a difference, it impacts our lives, not only on a physical level, but mentally, emotionally, and spiritually. And especially when that physical reality is painful or broken or abusive, where is God to be found? For author Hannah Miller King, it was in the simple act of communion. Today's episode looks at the beauty and power of communion for connection with Jesus and healing the broken places we feel in our bodies as women. NOTE: Please be aware that this episode does mention sexual abuse and trauma. GUEST BIO: Hannah Miller King is a mom, Anglican priest, and writer. She is the associate rector at The Vine Anglican Church in Clyde, NC and the author of Feasting on Hope: How God Sets A Table in the Wilderness. SHOW NOTES: Hannah's Book : Feasting on Hope: How God Sets a Table in the Wilderness Hannah Miller King on Substack: @hannahmillerking ⭐️ See Caitlin at one of these upcoming book events! Dallas, TX -- August 29 Denver, CO -- September 2 Raleigh, NC -- TBA ⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️ Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

If you need a uterine surgery, you already have a lot on your mind. Polyps or fibroids need to be removed if you're trying to conceive or you may need a D&C after a pregnancy loss or tough postpartum response. In the midst of this, you're told there's the possibility of developing Asherman's Syndrome. What is this syndrome and how likely are you to develop it? Are there signs to point to whether you have it or ways to reduce your chances of developing it? We talk about all of this and more in our interview with Dr. Jessica Miller, NaProTechnology Medical Consultant and Fellowship Trained Surgeon. Episode at a glance: ⭐️ What is Asherman's Syndrome? ⭐️ How can Asherman's to develop Asherman's? ⭐️ Are there things that the doctor or patient can do to reduce the chances of developing it? ⭐️ What are the signs you may have it? ⭐️ How can Asherman's be treated? NOTE: This does reference pregnancy loss, miscarriage, and D&Cs. GUEST BIO: Dr. Jessica Miller is a board-certified OB/GYN and fellowship-trained NaPro surgeon in Billings, MT dedicated to root-cause, restorative women’s health. She integrates surgical expertise with a holistic, evidence-based approach to fertility and gynecologic care. Her work focuses on helping women understand their cycles, address underlying conditions, and achieve optimal reproductive health. SHOW NOTES: ⭐️ Register for an Intro Session with Woven: At Woven Natural Fertility Care, we provide an Introductory Class that teaches you what you need to know about your body, how it works, and how to understand it--in a one-hour, virtual class that requires NO prior knowledge. Sign up for an upcoming Intro Session here: August 25, 5:00 p.m. CST September 15, 11:30 a.m. CST ⭐️ Want to suggest a podcast idea? Use this link: Send us a message! ⭐️ See Caitlin at one of these upcoming book events! Dallas, TX -- August 29 Denver, CO -- September 2 Raleigh, NC -- TBA ⭐️ Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness ⭐️ Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Are you considering a birth control alternative like fertility awareness methods? Are you using a natural birth control option? Getting started can come with challenges and roadblocks, which Caitlin knows all about (as a certified fertility care practitioner). In today's episode, she explores one easy tip that has helped countless couples begin to use natural family planning to avoid pregnancy and to continue to use it as long as they'd like! NOTE: This episode is appropriate for all audiences. SHOW NOTES: See Caitlin at one of these upcoming book events! Dallas, TX -- August 29 Denver, CO -- September 2 Raleigh, NC -- TBA Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness Related Episodes: Ep. 6: The Pill - Facts about Birth Control Ep. 135: Can I Trust Natural Birth Control? Ep. 165: Using a Fertility Awareness Method on Your Honeymoon?? Ep. 200: Step by Step Gameplan for Starting a Fertility Awareness Method/NFP in 2026 Ep. 2: BASICS - Fertility Method of Choice: Creighton Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Jess had dealt with debilitating pain and almost constant bleeding since she was 13 years old. Yet when she was ready to conceive, she was told "all looked normal" and her best shot was IUI. Spoiler alert: Things weren't normal. This episode shares Jess' journey to find out the diagnoses behind "unexplained infertility" and restore her reproductive health while she was trying to conceive. It's honest, it's encouraging, it's empowering. If you're wondering about your own reproductive health and where to turn next, this episode is for you. NOTE: This episode is appropriate for all audiences. SHOW NOTES: See Caitlin at one of these upcoming book events! Dallas, TX -- August 29 Denver, CO -- September 2 Raleigh, NC -- TBA Order Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness Check out these related Woven Well episodes: Ep. 53: Is the Receptiva test best for Endometriosis diagnosis?, with Dr. Nicholas Kongoasa Ep. 10: Endometriosis 101 Ep. 139: Preventing scarring, adhesions, and repeat endometriosis surgery, with Dr. Naomi Whittaker Ep. 210: What to Look for in an Endometriosis Surgeon for a "One and Done" Surgery, with Dr. Patrick Yeung Ep. 211: Bethany's "One & Done" Endo Surgery for RPL with RESTORE Endometriosis (Client Story) Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Why is there a Christian book about women's health and fertility? What does faith have to do with PAP smears and endometriosis?? Too often, the only time we see religion take part in conversations around reproductive health is when there's controversy or debate. That is not what we're about, or what our book is about. If you're interested in hearing just a hint of why we talk about faith alongside women's health, this episode is for you. NOTE: This episode is appropriate for most audiences but does mention sex ed. SHOW NOTES: Learn more about the Woven Well Book Woven Well on bookshop.org Woven Well on Amazon Woven Well on Christianbook Caitlin's article in Christianity Today Fertile Faith: Caitlin's Substack Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

In this episode, we celebrate the release of Caitlin's new book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness . Listen in as Caitlin discusses: · The inspiration behind the book · Who the book is for · A breakdown of the book’s chapters · What this book is *not* · How to order · Ways to connect with Caitlin during her book tour NOTE: This episode is appropriate for all audiences. SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

There's a problem in women's healthcare today, but what can we do about it as women? It can feel disheartening and frustrating to see the gaslighting and 10-minute appointments and feel like there's nothing you can do. But patients have the power to encourage progress. In today's episode, Caitlin talks with medical school professor, Dr. Anita Showalter, about: - why the standards for women's healthcare feel so low - what every day women can to do raise the bar - the importance of setting your physician up for success - how we can get access to health and wellness resources even outside of the doctor's office If you're feeling frustrated, overwhelmed, or stuck by the status quo of reproductive healthcare, this encouraging episode is for you. GUEST BIO: Anita Showalter, DO, MA, FACOOG (D) serves Duquesne University Nasuti College of Osteopathic Medicine as Chair of Specialty Medicine and Division Chief of OBGYN. She applies whole person philosophy to patient care by focusing on nutrition and lifestyle and using hands-on Osteopathic Manipulation to reduce pain and speed healing. She is dedicated to train the next generation of physicians to look for root causes of disease and not only focus on symptoms. NOTE: This episode is appropriate for all audiences. SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book Facts about Fertility website Ep. 130: Convincing your OBGYN to use Fertility Awareness Methods, with Dr. Marguerite Duane Ep. 36: Advocating in the Dr.'s Office: Asking Good Questions Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Hanna prefers holistic medicine and homeopathy to modern medical advancements so when her doctor recommended a laparoscopy for possible endometriosis, she wasn't thrilled. This began a journey of determining whether or not this surgery would be right for her specifically and she shares that honest journey with us in today's podcast. Whether or not you suspect endometriosis, many of us will face some tough medical calls in the midst of the unknown and it's hard to make a decision when we don't know the future. Yet, we have to make a decision one way or another because even choosing not to act is a choice in and of itself. So how do we choose? What things do we consider? How do we find peace with the next step forward? We discuss these and more in today's episode. NOTE: This episode is appropriate for all audiences. SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book Ep. 210: What to Look for in an Endometriosis Surgeon for a "One and Done" Surgery, with Dr. Patrick Yeung Ep. 211: Bethany's "One & Done" Endo Surgery for RPL with RESTORE Endometriosis (Client Story) Ep. 116: Explaining Chronic Endometritis Ep. 10: Endometriosis 101 Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

FemTech is a big industry but how helpful is it to "the little people" especially those trying to conceive? We talked with NaProTechnology trained PA, Naomi Davis, from Vivify Fertility & Health, about how she's seen FEMTECH support and restrict women trying to grow their families. She lays out the major types of FemTech devices, some pros and cons, and her best advice for those trying to conceive. We live in a technology-driven age, which means we have to be EDUCATED about what helps us vs what doesn't. I'm thrilled that Naomi came on the show today because she is a part of The Fertile Hive, an online community led by NaProTechnology-trained medical professionals who want to provide support, encouragement, and education to those struggling to conceive. The Fertile Hive is one of our partners during the book launch of Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness . The Fertile Hive is an educational community led by Dr. Kristina Pakiz and Naomi Davis, PA-C, offering expert guidance and sisterly support for women navigating infertility. Together, we cut through the noise to create clarity, confidence, and hope on the fertility journey. GUEST BIO: Naomi Davis is a board-certified physician assistant dedicated to providing holistic women’s healthcare that honors the body’s natural design. Inspired by her own experience with irregular cycles and PCOS, she practices NaProTechnology under the mentorship of Kristina Pakiz, integrating nutrition, exercise, and evidence-based medicine to help women find answers for pain, irregular cycles, infertility, and menopause-related concerns. Naomi trained at the St. Paul VI Institute and University of Nebraska Medical Center, and lives in Omaha with her husband and three children, where she enjoys sourdough baking and spending time outside. NOTE: This episode is appropriate for all audiences. SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book Ep. 219: Practical Use of Mira Hormone Monitor with Fertility Awareness Methods Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Do you pray about your family planning intentions? What are the moments when you feel drawn to offer up prayer to God? Is it when you really hope you *aren't* pregnant? Or when you truly pray that you *are*? Or can prayer offer more to us than just an opportunity to put in a "special request"? In today's episode, fellow FCP Laura Ducote and Caitlin talk about the role of prayer and discernment in natural family planning and how formative it can be for you, your marriage, and your children. Developing a prayerful family planning mentality doesn't happen instantly, but we talk through some things you can do today to begin welcoming God into this area of your life. GUEST BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care. NOTE: This episode talks about discernment in family planning and intimacy, so it does include wording related to those topics. SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book Ep. 38: Prayer Guide for the Female Body Ep. 29: Should we think theologically about fertility? with Dr. Cameron Jorgenson Ep. 213: Stewarding Your Cycles & Fertility as a Gift with Laura Ducote, FCP, FNP Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Kelsey & her husband have been struggling through what she calls "long haul" infertility for the last 12 years. Throughout her trying to conceive journey, she's questioned her worth, cried out to God on the floor, and seen dozens of doctors. In the midst of it all, she is clear that God has been faithful and present as He's open and closed doors. Twelve years into marriage, they are the parents of 4 children through adoption and finally ready to share some of their good story with the world. Listen to Kelsey share how she rediscovered her worth as a woman and why she continues to pursue certain medical treatments even in the midst of the unknown. GUEST BIO: Kelsey is a wife, mama to four through adoption, and a holistic dietitian living on a small organic farm in Tennessee. She is also a client of Woven Natural Fertility Care. NOTE: This episode is open about some of the challenges related to foster care and adoption. SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book Ep. 109: Should all Christians adopt?, with guest, Kelley Ramsey Ep. 37: Infertility 101 Ep. 64: Unexplained Infertility Ep. 208: Unexplained Secondary Infertility Didn't Sit Right With Her, So She Got Answers. Client Story: Magan Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Saunas and cold plunges are all the rage, but are they all that good for women (and especially women of reproductive years)? We opened up our Instagram stories to your questions and this episode is devoted to answering the most frequently asked, including: - What do saunas and cold plunges actually do for the body? - Why do they impact women and men differently? - When is the best time to use a sauna or cold plunge? When should they be avoided? - How does menstrual cycle phase impact their effects? - Is there a difference between a steam sauna or red-light sauna? Which is better? NOTE: This episode is appropriate for all audiences. GUEST BIO: Allie Parsons is a functional diagnostic nutrition practitioner and owner of Off Beet Holistic Nutrition, where she and her team utilize functional lab testing and nutrition coaching to help men and women heal their health issues at the root cause level. She is the author of Wilted Women, a book that connects faith and science and encourages women to live into their full potential by caring for their bodies the way the Lord intended. She lives in Birmingham, Alabama on a small farm with her husband, one year old daughter, and plethora of farm animals. SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book Allie's Book -- Wilted Women: Cultivate a Healthy Body and Stand Tall Once More Off Beet Holistic Nutrition website Ep. 166: How balancing minerals transforms your period and fertility, with Tori Black Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

We all know our four vital signs and how to take our heart rate, but what about reproductive vital signs? Are there any? YES and they're called reproductive biomarkers. Today's episode lays out the key biomarkers that you can use in your daily life for family planning and health diagnosis (as well as bonus ones that may be more specific to you). Looking for help finding the right method of tracking reproductive biomarkers for you? Our new book, Woven Well: A Christian Woman's Guide for Reproductive Health, Fertility, and Wholeness is here to help! You can pre-order the book now through these links or call your local book store to request it! NOTE: This episode is appropriate for most audiences but does refer to sex education and uses the word 'libido.' SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book Join us for an upcoming Intro Session Ep. 212: Traditional Chinese Medicine explains period blood clots, with guest Emily Keuntz, M.S., L.Ac. Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

The Mira Hormone Monitor is a part of a growing Femtech movement designed to make reproductive hormone data available to women in an at-home setting. It promises a lot, but it's not cheap, so many women have some questions before they're ready to buy: How does Mira work? What will it require of the user? What kind of data does it actually provide? Does it work for every cycle type and every reproductive intention? Can it confirm ovulation? How? Can it be used with fertility awareness methods? To answer these questions and more, Caitlin invited Rose Mackenzie, Clinical Manager at Mira and FABM coach to talk about Mira and offer some special promotions to our listeners. Why special promotions? Because Mira is one of our sponsors for the upcoming book promotion of Caitlin's new book: Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility, and Wholeness . More info below! NOTE: This episode is appropriate for all audiences. GUEST BIO: As the Clinical Manager at Mira, Rose assists healthcare professionals and providers in successfully using Mira with their patients. With over 10 years of experience as a natural family planning instructor trained in the Marquette Method and Sympto-Thermal Method, Rose has extensive experience assisting women using the Mira monitor for hormone monitoring and health promotion including women tracking their hormones in regular cycles, irregular cycles, postpartum amenorrhea, perimenopause, and chemo-induced menopause. SHOW NOTES: Caitlin's book, Woven Well: A Christian Woman's Guide to Reproductive Health, Fertility and Wholeness , is now available! https://www.wovenfertility.com/woven-well-book * Want to order a Mira now? * Remember: Clients of Woven Natural Fertility Care receive a discount! Reach out to Caitlin for the code! Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Have you heard the stereotype of women peeing when they sneeze or laugh as they get older? What's up with that? Can it be prevented? What about pelvic pain, constipation, or tampon discomfort? All of these have one thing in common: pelvic floor health. Notice that the commonality is NOT pregnancy or delivery, like is often believed. Women can have pelvic floor issues, like urinary incontinence, when they are young, unmarried, or have never had biological children. The real question is: what can we do to prevent pelvic floor dysfunction like this? Pelvic floor exercises? Breathing techniques? Therapy? To answer that question and more, we've welcomed Dr. Erin Suellentrop, orthopedic and pelvic floor physical therapist to answer your most asked question! NOTE: This episode may not be appropriate for all audiences as it does reference intercourse. GUEST BIO: Dr. Erin Suellentrop is a Doctor of Physical Therapy and the founder of ADAPT Physical Therapy in Wichita, Kansas, where she specializes in orthopedic and pelvic floor physical therapy. She helps women improve their pelvic floor to feel better in the gym, in the bedroom, and in their daily life. SHOW NOTES: ADAPT Physical Therapy, Wichita, KS Ep. 8: Pelvic Floor 101 (Part 1) Ep. 9: Pelvic Floor 101 with Dr. Rachel Moran (Part 2) Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

What does it mean to be human? And how does the answer to that question impact how we view medicine and medical advancements? Bioethicist, Katelyn Walls Shelton, shares an introduction to bioethics in the reproductive health space and gives listeners two questions to ask when considering next steps to take, whether it's about birth control, IVF, or anything in between. We only scratched the surface, so we'll be sure to have her back on soon! NOTE: This episode is appropriate for all audiences. GUEST BIO: Katelyn Walls Shelton is a visiting fellow at the Ethics and Public Policy Center and a recipient of the Robert Novak Journalism Award. She is a women's health policy expert who previously worked at the US Department of Health and Human Services. She graduated from Yale Divinity School and Union University and lives near Washington DC with her husband, John, and their four children. SHOW NOTES: Substack: Technically Human | Katelyn Walls Shelton Substack: Fertile Faith | Caitlin Estes Ministering to Women Includes Physical Health , Christianity Today Ep. 6: The Pill - Facts about Birth Control Ep. 29: Should we think theologically about fertility? with Dr. Cameron Jorgenson Ep. 34: Is Contraception a Faithful Choice for Christians? Ep. 135: Can I trust Natural Birth Control? Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

When Kaleigh started having periods in high school, it kept her from class, theatre, and a normal life. But weren't cramps a "normal" part of periods? She hoped birth control would provide the relief she needed, but that wasn't her story. Hear just a few of the ways birth control affected her life and how she eventually found answers. Because of her journey, she is now passionate about empowering other young girls and women to know how to care for their reproductive health. NOTE: This episode does use the terms sex and sexually active. GUEST BIO: Kaleigh Van Middendorp is the executive director of Guiding Star, Souland in Orange City, Iowa. She holds a bachelor's degree in social work from Northwestern College and is a certified fertility care practitioner as well as a certified doula. But for today's episode, what matters the most is that she's a woman who knows what it's like to go through women's health issues. SHOW NOTES: Ep. 10: Endometriosis 101 Ep. 53: Is the Receptiva test best for Endometriosis diagnosis?, with Dr. Nicholas Kongoasa Ep. 72: Naprotechnology, with Dr. Pakiz Ep. 91: Ovarian Wedge Resection, with Dr. Christine Hemphill Ep. 139: Preventing scarring, adhesions, and repeat endometriosis surgery, with Dr. Naomi Whittaker Ep. 210: What to Look for in an Endometriosis Surgeon for a "One and Done" Surgery, with Dr. Patrick Yeung Woven Intro Sessions Send Us a Text! Support the show Other great ways to connect with Woven Natural Fertility Care : Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram : @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...