The Mind Mountain Podcast

In this episode of The Mind Mountain Podcast, I sit down with Dr. Kath Bicknell, a cognitive researcher, mountain biker, and founder of Intelligent Action. Kath completed a PhD investigating the lived experience of mountain biking, combining academic research with decades of riding, racing, coaching, and working alongside world-class researchers and riders. Together, we explore how our brains process information on the trail, what really happens when we enter a flow state, and why adaptability, not perfection, is one of the most important skills we can develop as riders. We also dive into the power of cues, trail scanning, visualization, body awareness, and the subtle mental strategies that help us ride with greater confidence, composure, and control. Kath also shares her personal journey of racing with Ehlers-Danlos Syndrome, how it forced her to rethink traditional approaches to performance, and why looking beyond fitness ultimately led her to uncover entirely new ways to improve on the bike. Whether you're a mountain biker looking to overcome fear, a coach wanting to better understand the mental side of skill development, or simply fascinated by how the brain learns and performs under pressure, this episode is packed with practical insights that you can take straight to your next ride. You can learn more about Kath and her work at: Intelligent Action Timestamps 00:00 Welcome And Guest Intro 01:45 How Cath Found MTB 03:40 Community And Role Models 08:02 Disability And Performance Quest 15:45 Vision And Depth Perception 19:56 Fear Versus Progression 25:47 PhD Origin Story 29:42 Research Methods And Insights 33:14 Flow And Rethinking Thinking 37:15 Mesh Theory And Skill Change 40:28 Tech Shifts And Relearning 42:51 Beyond Fear Mental Skills 43:34 Adaptability In Action 45:19 Trail Scanning Breakthrough 47:34 Cues Eyes Up Effects 52:21 Sticker Ride Method 57:06 Personal Meaningful Cues 58:34 Elephant Cue And Humor 01:04:10 Language Shapes Technique 01:07:42 Root Causes And Adaptation 01:10:02 Failing Safely On Trails 01:16:29 Mission Reflection And Wrap ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode, I sit down with Lewis Brindley, founder of Adventure Fuel, a professional bike guide with Adventure South NZ, and a New Zealand mountain biking expert. Originally from the UK, Lewis shares how a rough first ride in Queenstown sparked a lifelong passion for mountain biking that would eventually take him around the world. From seasons in Whistler and Morzine to riding the length of New Zealand and guiding riders through some of the country's most remote terrain, Lewis has built a unique perspective on progression, adventure, and what makes mountain biking such a powerful vehicle for growth. Together, we explore the value of coaching, the mental skills required for riding unfamiliar trails, and how to navigate fear, uncertainty, and decision-making on the bike. Lewis shares practical strategies for building confidence, using points of commitment, and recognizing when to push versus when to listen to your intuition. We also dive deep into New Zealand's mountain biking culture, why guided experiences can unlock a completely different level of riding, and what riders can expect from an unforgettable journey through the Southern Alps. Whether you're planning your own MTB adventure or simply looking to improve your riding mindset, this episode is packed with lessons from years of exploration, coaching, and trail experience. Check out the NZ MTB Expedition here . https://www.adventuresouth.co.nz/ https://adventurefuel.org/ Timestamps 00:00 Welcome & Introduction to Lewis Brindley 02:05 Lewis's First Mountain Bike Experience 05:00 The Coaching That Changed Everything 07:10 From Chef to Professional Bike Guide 09:30 Building Adventure Fuel & Teaching Bikepacking 12:20 Why Guiding Mountain Bikers Is So Rewarding 14:15 What Makes New Zealand Riding Special 15:30 Riding Blind & Making Better Decisions on Trail 19:15 Managing Fear, Doubt & Uncertainty 22:45 Knowing When to Push and When to Back Off 25:00 Pre-Ride Mindset & Self-Assessment 27:00 The Power of a Point of Commitment 29:45 Physical Reset Cues for Technical Riding 32:20 New Zealand MTB Culture & Community 35:20 Why Guided MTB Expeditions Are Different 38:30 The Reality of Riding in New Zealand's Mountains 40:40 Preparing Riders for Remote Terrain 42:10 Exploring Wanaka on a Rest Day 44:15 Riding Glenorchy Bike Park 46:20 Cardrona & the Peak-to-Pub Experience 49:30 Managing Energy on Multi-Day MTB Trips 53:15 Why Queenstown Belongs on Every Rider's Bucket List 54:00 Final Thoughts & Closing Conversation ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode, Jake sits down with Cait Leavitt, a registered clinical counsellor, certified mental performance consultant, mountain biker, and founder of Mind With Matter, for a deep conversation on the connection between mental health, performance, injury recovery, and self-awareness in mountain biking. Cait shares how a serious accident and years of persistent concussion symptoms reshaped her understanding of identity, resilience, and what sustainable high performance really looks like. Together, Jake and Cait explore the difference between the old-school “mind over matter” mentality versus a more integrated “mind with matter” approach that works with the nervous system instead of against it. They dive into practical tools for regulating fear and stress on the bike, the importance of intentionality and self-talk, how to build confidence through awareness and smart progression, and why acceptance is often the missing piece in both performance and recovery. Cait also unpacks her REWIRE framework for concussion recovery, discusses identity loss after injury, and explains why community and nervous system regulation play such a crucial role in healing and long-term progression. You can learn more about Cait and her work at: Mind With Matter Check out Cait's six-step skills for concussion recovery here . 00:00 Welcome and Ride Recap 02:02 Kate’s MTB Origin Story 05:14 Finding the Right Bike & Community 07:45 Defining High Performance 11:28 Intentional Riding & Progression 15:04 Racing, Identity & Injuries 18:09 From Sport Marketing to Counselling 22:04 Why “Mind With Matter” Matters 27:13 Acceptance vs Toxic Positivity 31:45 Nervous System Regulation Explained 36:02 Reset Rituals & Breathwork 41:28 Awareness, Self Talk & Reflection 47:10 Performance Anxiety & Flow State 54:33 Decision Making on the Trail 59:26 Fear, Intuition & Smart Progression 01:07:04 Identity Beyond Performance 01:14:42 Building Healthy Community 01:22:03 Concussion Recovery & REWIRE Framework 01:32:16 Acceptance, Healing & Recovery 01:38:04 Mental Health vs Mental Performance 01:42:21 Final Takeaways & Closing Thoughts ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode of the Mind Mountain Podcast, Jake sits down with John Casson. Director of Education at the Professional Mountain Bike Instructor Association (PMBIA), to explore how a more human-centered approach to coaching helps riders build confidence and keep progressing. John shares how he got into mountain biking in the late 1980s, reflects on how the sport has changed—especially access, cost, and youth programs like NICA—and explains how his background in snowboard instruction and high-performance coach development shaped his approach to teaching. They discuss why frameworks and principles matter more than rigid “one right way” tutorials, the difference between information and implementation, decision-making in high-consequence terrain through smart progression and terrain choice, and why deliberate practice and the “explore” phase are often overlooked. John also outlines his PMBIA role overseeing curriculum development and instructor-trainer training. You can check out the PMBIA on their website here , or follow them on Instagram here. 00:00 Welcome and Guest Intro 01:09 John’s MTB Origin Story 03:59 How MTB Culture Evolved 06:45 From Snowboarding to Coaching 08:41 Joining PMBIA and Education Role 10:52 Why PMBIA Framework Clicks 15:42 Human Centered Coaching Defined 16:26 YouTube vs Real Implementation 21:04 Static Tips vs Dynamic Riding 24:43 Short Courses vs Long Term Growth 32:11 Coaching Under Pressure Setup 32:55 Racing Risk Reality 33:34 Progression to Big Features 35:34 Personalized Rider Timelines 36:41 Why Sending It Fails 38:43 Leap of Faith Mindset 40:03 Previewing Goal Features 43:35 Fear Versus Readiness 45:38 Growth Without Going Bigger 48:56 Learning Joy Beyond Riding 54:30 Learning Styles Myth 57:31 Explore Phase Matters 01:01:42 Think Less Ride Better 01:03:17 PMBAA Future Direction 01:06:16 Final Wrap Up ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode, I sit down with Rich McLennan, one of the leaders behind the SportSense remote coaching app and host of the SportSense Podcast. We dive into the mental side of mountain biking - using cues, commitment, rhythm, and internalized feeling to perform in high-stakes gravity sports. Rich shares stories from a ski trip in Japan and reflects on lessons from his decade on Canada’s speed skating national team. We talk about how adult riders can progress safely through small, calculated increments, measure themselves against their own goals rather than others, and use failure as information and learning. Rich also explains how coaching tips can transform familiar trails, why balance and outside interests boost performance, and how community shapes what feels possible. Plus, we explore how video feedback and remote coaching tools like SportSense make coaching and connection more accessible. ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode, I’m joined by Matt Lowell - mountain bike operations specialist, global guide with H+I Adventures, and a longtime friend from our days coaching together on Vancouver’s North Shore Since leaving BC and intentionally “moving to” (not back to ) Scotland, Matt has stepped into a new chapter - helping shape world-class mountain bike experiences across the globe while building a life in the Scottish Highlands. In this conversation, we dive into: The power of intentional language - and how it shapes your experience on and off the bike Moving countries, starting fresh, and embracing a new chapter The shift from skills-focused coaching to full-spectrum adventure guiding How to adapt when the plan changes mid-ride The mindset required for big mountain, all-day riding Why foundational skills matter more than flashy techniques What makes riding in Scotland unique (and humbling) Wildlife, culture, local food - and why adventure is bigger than just trails We also give you a behind-the-scenes look at our upcoming Scottish MTB Expedition - why we chose September, how we designed the itinerary, and what skills riders will need to thrive on natural, rugged Highland terrain. If you’ve ever dreamed of riding wild landscapes, refining your skills in big mountain environments, and experiencing mountain biking as a true adventure, this episode will be right up your alley. Learn more about H+I Adventures and the Scottish MTB Expedition via these links. Until next time - happy trails. - Jake ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

On today’s episode of podcast, I sit down with Joaquin Madrid - operations manager and lead guide at RideHub in Squamish, BC. Originally from Santiago, Chile, Joaquin’s journey into mountain biking started at 16 with sketchy city trails, downhill racing, and plenty of crashes. After stepping away from the sport, diving deep into rock climbing, and eventually rediscovering bikes through guiding and freeriding, Joaquin built a new relationship with riding - one rooted in skill development, self-trust, and community. Now based in Squamish, Joaquin brings over a decade of outdoor industry experience and a calm, supportive coaching style that helps riders build confidence, manage fear, and truly enjoy the process of progression. In this episode, we explore: Why racing wasn’t the right path for him and what riding for fun gave him instead The mental crossover between rock climbing and mountain biking How to rebuild confidence after serious crashes The “full circle” approach to riding: skills, fitness, mindset, and bike setup Why community is an underrated performance enhancer The biggest mistakes riders make when they first come to BC How to approach steep granite slabs with control and confidence What a “perfect ride” really looks like through Joaquin's eyes We also dive into what makes Squamish, Whistler, and Pemberton such a special riding corridor - and why a guided experience can accelerate your progression while keeping you safe and confident on world-class terrain. This conversation is packed with honest reflections, practical insight, and a powerful reminder that mountain biking isn’t about proving something, it’s about the progression, the passion, and the people you share it with. You can learn more about Joaquin and RideHub here: https://ridehub.ca/meet-the-team/ And if riding BC has ever been on your bucket list, this episode might just be the push you need to make it happen - Check out the BC MTB Expedition Until next time, happy trails - Jake ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode, I sit down with Ross Dunlop, a Scottish-born mountain bike and snowboard coach who’s spent the last 20 years in Whistler and co-founded the SportsSense app. We dive into the mental side of riding - hesitation, commitment, reading terrain, and staying strong when things get tough. Ross shares his journey from Scotland to Canada, from snowboarding instruction to year-round coaching, and how his thinking around progression has evolved. We talk about using frustration as a positive sign of growth, breaking down skills like manuals, managing confidence and risk, and how a coach’s energy shapes rider belief. We also explore how technology can support in-person coaching, and why small, consistent gains matter most in the long run. ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

I switched seats recently and was interviewed by Rich from the Sportsense podcast. Enjoy! ------ Jake Johnstone is the founder of The Mind Mountain and a premier MTB coach based in Squamish, BC. Jake has carved out a unique niche by bridging the gap between technical skill and high-performance psychology. Having successfully transitioned from seasonal coaching to year-round programming, he serves as a best-in-class case study for the future of the coaching industry. Expect to learn why facing your fears - like the journey from zero to backflip - is a non-negotiable for becoming a better coach, the strategic pivots Jake made to transform a seasonal business into a year-round high-performance program, and how cultural differences across the globe dictate the way we process risk. We dive into the "full-circle" philosophy of integrating technical skill with high-performance psychology, the mental performance tools required to manage anxiety on high-risk features, and his prediction on why the future of coaching must embrace a technological evolution to survive. Check out the Sportsense Coaching App here. ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

Welcome back to a brand new season of The Mind Mountain Podcast! In this episode, we dive deep into the mental performance side of mountain biking with our guest, Ollie Hooper. Ollie, originally from Bristol, UK, now lives in Canada, where he is a director, part-owner, mountain bike coach and guide at RideHub in Squamish. He shares his journey of moving to Canada to chase his mountain biking dreams, his experience in racing, and how he transitioned into coaching. Ollie also discusses his mindset strategies for dealing with fear and doubt, the importance of community, and the process of running a bustling bike shop. We also introduce an exciting new collaboration - the BC Mountain Bike Expedition , which is aimed at providing riders with a comprehensive, guided, and coached experience through some of the best riding zones in BC. 00:00 Introduction to the Mind Mountain Podcast 00:16 Meet Ollie Hooper: From Bristol to Canada 02:19 Ollie's Early Days in Mountain Biking 06:02 Building a Community and Chasing Dreams 07:04 The Canadian Adventure Begins 12:17 Mental Strategies for Overcoming Fear 18:12 Balancing Risk and Progression 24:20 Racing Insights and Managing Nerves 31:28 Finding the Flow in Riding 33:05 The Joy of Coaching 36:54 Joining RideHub: A Journey 41:29 Day-to-Day at RideHub 45:27 Exciting New Expeditions 50:05 Memorable Rides and Adventures 57:09 Building a Riding Community 59:51 Final Thoughts and Takeaways ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this special episode of The Mind Mountain Podcast, recorded at the Maydena Bike Park on the final days of our Tasmania Mountain Bike Expedition, Jake sits down with Mark and Brendan from Tailored Trails to dive into all things riding bikes in Tasmania. You’ll also hear from a few of our amazing expedition guests who share their favourite trails, key takeaways, and standout moments from the expedition. Along the way, Jake, Mark, and Brendan share practical mindset tips, tools, and strategies, and discuss the most common skills they find themselves teaching riders in Tasmania. Together, they unpack the vast and varied riding zones and the unique culture that makes Tasmania such a special place to ride. The conversation pulls back the curtain on how joining an expedition like the Tasmania MTB Expedition allows riders to experience the very best trails in the most seamless way possible, while also returning home a better rider. ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this wrap-up episode, we celebrate the challenging and enlightening journey of the Facing Fear: Zero to Backflip project. Reflecting on the progress from Episode 8, we discuss the highs and lows, including a significant injury that turned into a valuable learning experience. Join me and coach Mike Sousa as we delve into the importance of seeing the broader perspective, the courage to face big goals, and the gratitude for community support and expert guidance. Despite setbacks, the journey has been full of wisdom and growth, setting the stage for future endeavours. Special thanks to Norco North Shore, Whistler Mountain Airbag, and Air House Squamish for their generous support. 00:00 Introduction and Recap 00:24 Dealing with Unmet Goals 01:24 First Major Injury Experience 02:57 The Day of the Backflip Attempt 04:48 Injury and Recovery Process 06:31 Reflections and Future Plans 11:16 The Value of Coaching and Community 21:59 Conclusion and Gratitude ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode of the Mind Mountain Podcast, we chat with the tallented Emmy Lan. Emmy, a national titleholder with impressive elite race results, shares her journey in mountain biking. We explore how she maintains fun and light-heartedness during back-to-back races, the importance of internal focus over external comparisons, and balancing life with racing. This episode uncovers Emmy’s mental strategies, her approach to training on and off the bike, and the significance of small goals and patience in achieving peak performance. Join us for insights, tips, and inspiring stories for anyone chasing progression on or off the trails. 00:18 Introducing Emmy Lan: Rising Star in Mountain Bike Racing 01:13 Emmy's Recent Race Successes and Community Impact 02:21 Challenges and Strategies in Back-to-Back Races 05:03 Emmy's Journey: From Struggles to Success 08:23 The Importance of Balance in Life and Racing 10:08 Navigating the Elite Racing Scene 14:07 Training and Strength Building for Peak Performance 18:41 Mental Strategies and the Role of Community Support 21:32 Joining a Factory Team: Experiences and Learnings 28:04 Pavlov's Positive Stimulus Response 28:41 Pre-Race Rituals and Anchors 29:25 The Power of Keywords 30:21 Maintaining Control and Confidence 33:14 Breathing Techniques for Racing 35:31 Handling Pressure and External Influences 40:37 Adapting to Unplanned Changes 42:18 Balancing School and Racing 48:39 Upcoming Races and Goals 53:22 Final Thoughts and Acknowledgements ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode of the Mind Mountain Podcast , I sit down once again with my good friend Michael Sousa - a seasoned coach, guide, and freeride mentor from Whistler, BC. With nearly two decades of experience on the steeps and jumps of the Sea to Sky, Mike shares what it’s like coaching everything from first-time riders to up-and-coming mtb professionals. We dive deep into the psychology of progression, fear management, and how to truly build lasting confidence on the bike. We also reveal a new project - a mini-series documenting the journey of facing my fears and learning to backflip, from zero experience to upside-down airtime. Mike breaks down the safe and structured way to take on big goals, and we unpack the difference between surface-level skill hacks and deep, sustainable growth as riders. This one is full of real talk, laughs, coaching gold, and a whole lot of passion for helping riders unlock their potential. You can follow Michael on Instagram @whistler_mtb_sensei and check out his website www.michaelsousa.online ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode, we sit down with Alex Cairns , a former Paralympian sit-skier who’s now carving his own path in adaptive mountain biking. From technical climbs to Squamish’s iconic slabs, Alex shares how his approach to sport is rooted in calculation and control rather than reckless abandon. We explore his journey from ski racing to MTB, the nuances of adaptive trail design, and how mindset plays a critical role in both performance and progression. This one’s packed with insight, grit, and a good dose of trail talk. ------------------------------------------------------------------------------ 𝗙𝗥𝗘𝗘 𝗗𝗶𝘀𝗰𝗼𝗿𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝗲 https://bit.ly/MAMTBchat 👇 𝗣𝗢𝗗𝗖𝗔𝗦𝗧 👇 https://www.themindmountain.com/podcast 𝗪𝗮𝗻𝘁 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗼𝗻 𝗮𝗻 𝗲𝗽𝗶𝗰 𝗲𝘅𝗽𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗧𝗮𝘀𝗺𝗮𝗻𝗶𝗮👇 https://tally.so/r/wgZBMN 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 𝗖𝗫𝟰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 https://tally.so/r/mJV8G4 ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In Episode 48 of Grit with Wisdom , we’re diving headfirst into the mental and practical side of managing risk in mountain bike racing. Jake is joined by two special guests: Dylan Smith, organizer of the iconic Squamish Enduro , and Matthew Smith, a medical risk expert from Canadian Outdoor Medical Consulting. We cover everything from choosing the right course for your skill level to situational awareness, the concept of 'risk creep,' and why blue flow trails see a surprising number of incidents on race day. Whether you’re preparing for the Squamish Enduro, tackling your first race, or just looking to ride smarter, this episode is packed with insights to help you ride sustainably and have fun for years to come. Listen in for practical tools, industry insight, and a deep appreciation for the joys and challenges of mountain biking. You can follow @squamish_enduro and @canadianoutdoormed on Instagram for updates, check out the Squamish Enduro courses and sign up on their website. Race Date: April 27, 2025. Registration Opens Feb 2, 9 am PST. See you on the trails! ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

Today on the podcast, I got to hang out with Dr. Ryan Darcy to dive into the intersection where neuroscience meets mountain biking. Ryan’s a neuroscientist, president of NeuroCatch, and—like the rest of us—a stoked mountain biker. We chatted about everything from the science behind flow states, personal anecdotes from Ryan's riding experiences, and actionable advice on concussion protocols and brain health. Whether you’re a weekend warrior or a pro rider, tune in to learn how to ride safer and sharper. Ryan also breaks down how NeuroCatch's portable brain scanner is changing the game when it comes to tracking cognitive function and boosting performance for riders. They recently partnered with Crankworx to prioritize brain health in Mountain Biking, and have also been working with none other than 5-time Downhill World Cup champion Aaron Gwin. You can check out Ryan's Ted Talk 'Unleashing Potential Brain Power' with Capt. Trevor Greene here and ask questions via his email, ryan@healthtechconnects.com. Check out the technology and follow along @neurocatch ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

In this episode of Grit With Wisdom, I sit down with Alex Chapellier , a mountain biker, mechanic, photographer, and videographer. Alex shares his journey from growing up in France, where he was captivated by any two wheels, to living his mountain biking dreams in British Columbia, Canada. He talks extensively about his passion for mountain biking, the importance of mental performance, and how he transitioned from behind the camera to being an influential rider in his own right. Alex dives into the details of his early days of riding and racing, including how learning to ride on a basic bike helped him develop his skills. He also offers insights into his approach to taking risks, mental preparedness, and dealing with crashes. On top of that, Alex shares some intriguing stories about working alongside well-known riders like Remy Metailler and Yoann Barelli. Listen in to hear Alex's advice on balancing passion with profession, setting realistic goals, and the importance of enjoying the ride. Whether you are a seasoned mountain biker or just starting out, Alex's journey is sure to inspire and motivate you. You can follow along with Alex's journey and learn more via his Website , YouTube Channel , or Instagram . This episode is proudly brought to you by our friends at Devinci Cycles and the Tasmanian MTB Expedition , which is happening in February 2025. ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

We had the incredible opportunity to spend the week at the 2024 Crankworx Mountain Bike Festival in Whistler, where we mingled with some of the world’s top riders! Tune in for an insider's view into the lives of MTB athletes, pushing their limits at the highest level. In episode 2, we caught up with an insightful bunch of riders in the village and on the course during the Adaptive DH, Garbanzo DH, and Red Bull Joyride events. A big shout out to @vinceh03_ and @grooverinvancouver for filming the action! Riders Featured: Jayden Glentworth Amanda Timm Alex Cairns Aaron Gwin Emmy Lan Casey Brown Brett Tippie Jack Pelland Georgia Astle ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...

We were lucky enough to spend the week in Whistler at the 2024 Crankworx Mountain Bike Festival, where we connected with some of the best riders in the world! Take a listen to get a peak into the world of mtb athletes, performing at the highest level. In this episode, we caught up with as many riders as we could in the pits of the RockShox Canadian Open DH, on the Stevie Smith Memorial, 1199 DH track. Keep an eye out for episode 2 dropping next week, with interviews spanning riders and events from across the board. A big shout out to @vinceh03_ for filming the action! ___________________________ FREE Mental About MTB Community with direct access to me 👇 themindmountain.com/mental-about-mtb-application Want to work with me? Join us on a Global MTB Expedition👇 themindmountain.com/globalmountainbikecoaching 𝗢𝘂𝗿 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗳𝗹𝗮𝗴𝘀𝗵𝗶𝗽 Full Circle MTB Mentorship 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵👇 themindmountain.com/squamish-coaching-package ___________________________ THE MIND MOUNTAIN themindmountain.com Instagram @the_mind_mountain Facebook @themindmountain YouTube @the_mind_mountian DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...