Community Trail Running

Seth LaReau loves trail running and storytelling. He has a deep knowledge of business, and all of those things come together for his awesome Substack “ Trail Waves ”. It’s a fun read that is always interesting and insightful. I enjoy his writing style and the topics he covers. It’s nice to read about business and not feel like you’re being lectured! I had a great time learning more about Seth and why Trail Waves is the way it is, I hope you do as well. Subscribe now and never miss a step You should listen to this episode next: Support Community Trail Running Community Trail Running is an independent podcast, newsletter and community project. Support the work by subscribing, sharing an episode or grabbing a CTR shirt. [ Shop CTR ] · [ Start Here ] Credits Hosted and produced by Adam Lee. Theme music “Get Your Ass Outside” by A Brother’s Fountain (!). Used with permission. Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

I met Harry and Lauren at The Divide 200 awards lunch and I knew right away that we would love to chat with them on the podcast because of their energy and the story of their race experience. It went so much further than just running fast and staying on track. It was an adventure to say the least, from Lauren helping set up aid stations to Harry “just existing” for miles at a time, this one was a lot of fun. I know you’re gonna enjoy it as much as I did! Sign up now and never miss a step More about The Divide 200: Support Community Trail Running Community Trail Running is an independent podcast, newsletter and community project. Support the work by subscribing, sharing an episode or grabbing a CTR shirt. [ Shop CTR ] · [ Start Here ] Credits Hosted and produced by Adam Lee. Theme music “Get Your Ass Outside” by A Brother’s Fountain (!). Used with permission. Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

James Leitner is passionate about getting people access to clean drinking water. These days he’s working hard to make a difference in Uganda and it was a treat to hear his story and learn about why he created Mission Clean Water. He’s been able to make an impact through his trail events and the sport made its way into his heart in a big way. Put all of these things together and it’s why he’s happy to chat about why he carries 45 pounds of water and how he feels it’s an easy way to represent the challenge so many women and children face. Subscribe and never miss a step We talked about Scott Snell during the interview: Support Community Trail Running Community Trail Running is an independent podcast, newsletter and community project. Support the work by subscribing, sharing an episode or grabbing a CTR shirt. [ Shop CTR ] · [ Start Here ] Credits Hosted and produced by Adam Lee. Theme music “Get Your Ass Outside” by A Brother’s Fountain (!). Used with permission. Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Jason Burns has always been a curious individual and so the opportunity to spotlight the people he’s met over the years was one he had to embrace. His home province of Saskatchewan has a wealth of talent and stories. The stories he learned were ones that he knew would have an audience. That’s how the SaskatchewRun Podcast came to be and now it’s a project that is fulfilling and meaningful for Jason. It was awesome hearing all about him and why he does what he does! My SaskatchewRun appearance: Our new theme music: Massive shoutout to A Brothers Fountain! The Colorado based indie band has allowed us to use their song “Get Your Ass Outside” as our theme music. How cool is that?! I’m so grateful to Justin Fountain for responding to my email so quickly and being so generous and of course to the rest of the band, AJ Fountain, Ryan Guillen, Roel (Ro) Calvillo, Graham Good, Chris More, Bret Rindt, Trevor Davis and Zach Baumann. We even let the song play out at the end of this episode so you can appreciate how damn good it is! The Miller Minutes: The final episode before my Fat Dog 120 journey was supposed to drop this Thursday. Now Andrew and I will be chatting about what to do when your goal suddenly disappears. We are thinking of all those people directly affected by the fires. The show is always around 10 minutes and features Andrew coaching me towards my goals. He does it in a way that zooms out beyond just me and there are lessons for everyone in there. Here is last month’s episode to get you caught up: Support Community Trail Running Community Trail Running is an independent podcast, newsletter and community project. Support the work by subscribing, sharing an episode or grabbing a CTR shirt. [ Shop CTR ] · [ Start Here ] Credits Hosted and produced by Adam Lee. Theme music “Get Your Ass Outside” by A Brother’s Fountain (!). Used with permission. Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Sheena and I go to a lot of races together. She has been there and supported me over and over, and I’m always so grateful for it! So I absolutely love these resort style races where she has access to the amenities the entire time I’m on the trails playing. It’s nice to know she’s having a great time enjoying all kinds of fun as well! Panorama has lots of great things to do, and we had so much fun going back to The Wildness for their second year. We are already excited for year 3! Sign up today and never miss a step The Last Episode: The Miller Minutes: More about The Wildness: Support Community Trail Running Community Trail Running is an independent podcast, newsletter and community project. Support the work by subscribing, sharing an episode or grabbing a CTR shirt. [ Shop CTR ] · [ Start Here ] Credits Hosted and produced by Adam Lee. Theme music by Paolo Argentino. Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Celeste Ramage has made it a mission to let men know they can find support. It’s so personal to her because her partner Chad Evans suffered in silence and alone, and ultimately ended his own life tragically at the age of 34. She’s found strength and meaning in connecting with the running community and supporting Heads up Guys through “Chad’s Day for Change” , an urban trail race in Edmonton, Alberta (August 8, 2026). She was open and honest, and I’m so grateful to her for coming on the show and sharing as she did. It’s wonderful we have people like Celeste looking to make change even in the shadow of tragedy. The Last Episode: Miller Minutes: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Well friends, this week’s guest is the best-looking guest I’ve ever had… OK, now I’m done with the hosting myself jokes ;) I’ve been having an absolute blast producing this show and the other shows here on the network. This journey has been so much fun. I’ve got to meet so many amazing people, and the fact that we continue to grow around here tells me the future is still just as exciting as it’s ever been. The philosophy hasn’t been very complicated; we highlight good people, and we say yes to opportunity. That’s kinda been the way I’ve moved through the world, and it shines through with CTR. Today was a great opportunity to let you know a bit more about myself, and I hope you won’t mind the format. Did you know that less than 3.5% of podcasts make it to 200 episodes?! Thank you for the constant support and for making us one of those 3.5%! *source - https://podmatch.com/report The Last Episode: The Miller Minutes: Crossing Lines: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Another year of awesome Trail Running Film Festival screenings has come and gone, and did we ever have a great time! My partner in crime, Jeannine Avelino , and the Executive Producer of the festival, Mathias Eichler , join me to wrap our season. It’s a blast chatting about what we got up to and how it all came together. I loved working with Jeannine and hearing about the film selection process, and learning about where the festival is at from Mathias was great as well. Enjoy! Our sponsors this year: 5 Peaks - Stoked Ultra/Scramble Odlum Brown Coast Mountain Trail Running Sinister Sports Black Lung Ultra Runderwear 7 Summits Snacks Golden Ultra RunGo App Spry Active Morgan Exercise Physiology Relentless 24 The Last Episode: The Miller Minutes: Crossing Lines: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Holly Grahn is passionate about helping athletes maximize their performance. The mental side of the sport is her specialty, and after she found ways to get more out of herself, she knew she wanted to do this for others as well. Leading Edge Hypnotherapy is her business, and she loves helping athletes get the most out of themselves. It was really fun to hear why she’s so passionate about it, and it was great to get some insight into how hypnotherapy works. I hope you enjoy the interview as much as I did! Check out her app. The Last Episode: Crossing Lines: The Miller Minutes: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Sean Carberry fell in love with trail running and wanted to get as involved as he could. Sounds familiar, doesn’t it? It’s amazing how common some of the threads are in our sport, but how different people’s backgrounds can be. Sean was a great interview; he is passionate, knowledgeable, and fun to talk to. He shared about his role with the Perseverance Trail Run and the Cumberland Community Forest Association . Shoutout to Foveo and Derek Kaufman! The Last Episode: Crossing Lines: The Miller Minutes: Trail Running Film Festival: Crowsnest Pass Screening: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Dan Bourget is a self-proclaimed one-trick pony. And that trick is trails. He’s always on them. Whether it be running, racing, or volunteering, there is no place he would rather be. That’s how he ended up with his role at Devil’s Ladder , and he couldn’t be happier working with the small team of passionate race crew! It was a ton of fun hearing about him and his experience volunteering (his first time was at Western States), and I hope you enjoy the chat as much as I did! Shoutout to Foveo and Derek Kaufman! The Last Episode: The Trail Running Film Festival: The Miller Minutes: Crossing Lines: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Heather Anderson just wanted training partners and to bring runners together. She set out to create a safe space for anyone who wants to run, and now she’s loving the result. Body Art Run Club is giving her motivation, and she enjoys seeing the growth already. It was fun hearing about why she wanted to start the group and her insights into her community! The Trail Running Film Festival: The Last Episode: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Courtney McQueen loves trail running and everything around it. That’s why Run Like a Girl was born and she continues to grow it today. She loves to make the sport welcoming and inclusive and is always looking to support the community. Her passion was evident and it was a lot of fun learning all about Run Like a Girl and herself! The Last Episode: Crossing Lines: The Trail Running Film Festival: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Stag Leap Running is a non-profit trail running resource in Fernie, BC. They host group runs and races and love spreading the joy of trails. Lauren Boudreau and Jessica Gamey are honoured to carry on the legacy of Abi Moore, who was the founder of Stag Leap and died tragically in a motor vehicle accident. The loss was heavy, but Lauren and Jessica are sharing Abi's love of trails as they continue to bring people together. It was lovely to chat with them and hear about what they do in the cool little mountain town of Fernie, and I think you will enjoy the chat as much as I did! Huge shoutout to the Fernie Trails Alliance , Stag Leap loves you! Please subscribe! We are closing in on 2,000 subscribers, and I appreciate you helping with the push! The Last Episode: Crossing Lines: The Trail Running Film Festival: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Carrie Scherkus and Lisa Sweetman work great together and the opportunity to direct the Ontario 5 Peaks races was one they cherished. The races mean so much to them and they wanted to keep that feeling going for the next wave of trail runners. They really want to make new runners comfortable while offering a fun challenge and environment for those who have more experience. It’s all about creating access to the trails for folks and they are so excited to get the season going and welcome runners as race directors for the first time! We are getting closer and closer to 2000 subscribers. Help us get there! Vancouver Trail Running Film Festival: The Miller Minutes: The Last Episode: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Hans Kristian Smedsrød Engdahl wanted to tell this story and managed to find a way to do so within his own means and on his own time. He loved that athletes were training in his hometown and how amazing both the terrain and the runners were. It was a passion project that people are loving, and Hans is thrilled that it’s out there. Help me get to 2000 subscribers and sign up today! Film Description: Unpacking the secret training method of the mountain endurance athletes in Romsdal, Norway, and their journey to succeed at the iconic 100 mile foot race Western States Endurance Run 2024. The Last Episode: Trail Running Film Festival: Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Carrie Highman is so passionate about telling stories that she and her partner, Tim , live the “van life” so that they can be mobile enough to tell them all the time. When the chance came to work with Stephanie Case and Sophie Grant , they were all over it. An emotional journey followed and Carrie is proud of the offering they’ve put out together. It’s part of the online film selection and I hope you enjoy hearing about it as much as I did! Film Description: Off Course is an intimate documentary about ambition, uncertainty, and the unpredictability of trying to create a family while living at the edge of human endurance. The film follows two elite ultrarunners, Stephanie Case and Sophie Grant, who are deeply familiar with risk, suffering and control. In the mountains, effort leads to outcome; preparation leads to progress. But when their lives take an unexpected turn, they are confronted with a journey where timelines collapse, certainty disappears and no amount of discipline can guarantee an outcome. Set against the extremes of endurance sport, the film takes viewers through the highs and lows of iconic races such as the Ultra Trail du Mont Blanc, the Hardrock Hundred and Tor des Geants, while exploring moments of vulnerability off the trail that are rarely seen or spoken about. Off Course is a powerful reflection on letting go of control, redefining success, and learning to endure when the path forward is anything but clear. Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! Trail Running Film Festival: The Last Episode: Crossing Lines: The Long Run: Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Allie Mac had long thought about this project, but it took a while for all of the pieces to come togheter. Max Haimowitz was the right filmmaker for the job, and they teamed up to make the project as they envisioned. It was fun hearing about how it came to be and some of the pressure that came with creating it. I hope you enjoy the chat as much as I did! Film Description: Allie races herself up and down the iconic Tombstone formation in Moab, UT. One version of Allie runs the full ascent and descent, relying on endurance. The other sprints up and BASE jumps off. Through clever camera trickery, we see Ultra Runner Allie vs. BASE Jumper Allie…which is faster? This short film captures the duality of ascent and descent, showcasing human power vs. gravity. The clock doesn’t lie, who will win? Shirts for sale: I’m so excited and grateful to get Community Trail Running shirts for sale on the Spry website! Spry is located in Crowsnest Pass, Alberta. It’s an awesome retail shop that caters really well to trail runners. I work in the back for the distribution company “Rock Gear Distribution”. So this is a really cool partnership, and I’m so excited for it. Grab your shirt here! The Last Episode: Crossing Lines: The Miller Minutes: Trail Running Film Festival: Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Edisa Zorilla kept showing up at her local Protect Our Winters meetings and events so often that they asked her to be involved. Her passion for the outdoors and sharing those spaces made her a perfect fit for the organization. She loves that she can be involved with her community and make a difference in the city of Edmonton. Making a difference at home and finding ways to preserve our awesome outdoor spaces keeps Edisa working hard with POW, and I loved hearing all about why she is involved. Protect our Winter's will be at the Edmonton Trail Running Film Festival! Come see us all on Thursday May 14 😁 I hope you enjoy the show as much as I did. Edisa was a great guest, and it was awesome to hear about why she wants to make a difference. Check out the POW event coming up this weekend! The Last Episode: Tickets to our screenings: Crossing Lines: Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe

Patrick O’ Leary tried to get into the Dipsea many times, and once he finally did, his love only grew. The chance to make the race more diverse and showcase where the sport wants to go was one that he leaped at. It was great hearing about his motivation for the story and some of the challenges they faced along the way. It was great chatting with another passionate creator and film festival entrant! Film Description: Trail running is disappointingly homogenous, yet the Bay Area is home to a diverse population and some of the best trails in the US. This film follows five young runners from across the Bay Area as they take on the oldest, and perhaps the most unique, trail race in the US, the iconic Dipsea race. Its unique handicap start makes it ripe for improving access to the sport. Our screenings: The Last Episode: Listen where you listen: Spotify: Click Here Apple Podcasts: Click Here Music by Paolo Argentino from Pixabay We’re on the journey to 2,000 subscribers. Please help us get there! If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I’m trying to make this the best trail running podcast it can be, and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at www.communitytrailrunning.com/subscribe