The Aging Project

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future Join The Aging Project at www.theagingproject.com 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here . 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

Today on The Aging Project Podcast, we’re joined by Michelle Kenway — one of Australia’s leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency, prolapse, leaking, constipation, pelvic floor strength and why so many women silently stop exercising after 50. If you’re always looking for the toilet, crossing your legs when you sneeze, or avoiding exercise because you’re scared of leaking or making things worse — this episode is for you. Michelle explains that your pelvic floor is a group of muscles — just like your biceps, glutes or core — and they need support, strength and proper training too. We also talk about the impact of declining estrogen after menopause, and how it can affect the tissues, muscles and support structures around the bladder, vagina and pelvic floor. Inside this practical and empowering conversation, we unpack: • How often you should actually be going to the toilet each day • Why going “just in case” can make urgency worse • How the loss of estrogen can impact bladder urgency, vaginal tissues and pelvic floor support • What prolapse actually is — in plain English • How to do pelvic floor exercises properly • The “moo to poo” technique for constipation and straining • Safe strength training and movement for women 50+ • Why leaking, urgency and prolapse are common — but not something you simply have to put up with If you’ve ever planned your day around toilets, stopped exercising out of fear, or felt like your body can’t be trusted anymore — this episode could genuinely change the way you think about your pelvic health. Listen now. Links Michelle Kenway You Tube Channel https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg Public Toilet Map in Australia https://toiletmap.gov.au/ Public Toilet Map in the UK https://www.toiletmap.org.uk/ Join The Aging Project. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here . 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

What if the problem isn’t your willpower… but your biology? In this powerful episode of The Aging Project Podcast, we sit down with Dr Chris Lekich to unpack one of the most misunderstood conditions impacting women today: lipoedema. For the women who: lose weight everywhere except their legs feel pain, heaviness or tenderness in their thighs bruise easily have been told to “just eat less and move more” feel like their body is working against them… This episode may change everything. We discuss: • What lipoedema actually is • Why so many women are dismissed or misdiagnosed • The connection with hormones and menopause • How it differs from obesity and lymphoedema • Why dieting often doesn’t “fix” it • The emotional toll of being blamed for your body • What genuinely helps support women living with lipoedema Most importantly, this episode is about reassurance. Because sometimes weight isn’t the problem. And sometimes women have been blaming themselves for something they never fully understood. This isn’t a failure of willpower. This is biology. Connect with Dr Chris Lekich https://lipoedemasurgicalsolution.com/ https://www.instagram.com/walkwithfreedom/?hl=en Join The Aging Project. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here . 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're sharing The Fitgenes LIVE Workshop Replay. This is a conversation between Sam Shay, the global trainer at Fitgenes and Amanda Attwood, the co-founder of The Aging Project, who manages The Fitgenes Program and 120 Club. Our growing community loved this LIVE conversation so despite the imperfect audio, we wanted to re-share it here. Want to learn more? 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. 👉 Join The 120 Club as a VIP Member and get The Fitgenes Program included. Learn more here . 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

Today you'll meet Dr Carli Axford , founder of the Spinal Flow Technique , about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life. Dr Carli explains what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more women in midlife are exploring nervous-system-based approaches to pain, tension, and healing. In this episode, we cover: What Spinal Flow is, in simple terms How the spine and nervous system are connected Why stress can show up physically in the body What “blockages” mean in The 7 gateways of the spine What actually happens during a Spinal Flow session Why some people experience emotional release or spontaneous movement The links between chronic stress, menopause, pain, sleep, inflammation, digestion, pelvic floor symptoms, headaches, jaw tension, and nervous system overload Whether Spinal Flow may be suitable for women with osteoporosis, post-surgical spines, or menopause-related symptoms What skeptics should know When back pain needs medical investigation Practical ways to support spinal health through posture, breath, stress reduction, and nervous-system care This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded. Please share this episode with those who need to hear it. If we want to live 120 healthy years we must make better choices for our spine. Join The Aging Project 👉 Get started with our FREE Scorecard or Join The 120 Club at https://theagingproject.com/ 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Shop The Aging Project Starter Kit at https://youmusttryit.com/collections/the-aging-project-method-products Want to connect with Carli and learn more about Spinal Flow? Spinal Flow Website: spinalflowtechnique.com Spinal Flow on Instagram https://www.instagram.com/spinalflow.technique/ Dr Carli Axford on Instagram https://www.instagram.com/dr.carli.axford/

In this must listen episode, we sit down with Australia's leading liver expert Professor Jacob George to talk about one of the body’s most important — and most overlooked — organs: the liver. This miracle organ keeps us alive. It filters, processes, stores, regulates, and protects us, yet most of us know very little about it until something goes wrong. Today that changes. We discuss the basics of the liver along with why fatty liver is now so common, how it links to insulin resistance, visceral fat, menopause, and metabolic disease, and why liver disease can develop silently for years. Professor George explains why liver health matters far beyond alcohol, and how it connects to blood sugar, cholesterol, hormones, inflammation, and long-term disease risk. The good news? The liver can recover if we get in early. We also cover the key tests to know, what can be missed, and the simple lifestyle changes that can help restore liver health and change your future trajectory. Please share this episode with those who need to hear it. If we want to live 120 healthy years we must make better choices for the liver. Join The Aging Project 👉 Get started with The Scorecard or Join The 120 Club at https://theagingproject.com/ 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Shop The Aging Project Starter Kit at https://youmusttryit.com/collections/the-aging-project-method-products Guest Note Professor Jacob George is a clinician investigator and Robert W. Storr Chair of Hepatic Medicine, University of Sydney (2007-) and Head, Department of Gastroenterology and Hepatology at Westmead Hospital (2006-). He has a proven record of delivering high impact research and teaching outcomes as well as demonstrating leadership at both national and international levels. His work spans basic and translational research on pre-cancerous liver diseases (fatty liver disease, viral hepatitis, liver fibrosis and cirrhosis) and liver cancer.

This episode is such an important listen. We’re joined by Professor Katherine Samaras — an Australian endocrinologist, medical researcher, and one of the country’s leading experts in metabolic health, obesity, diabetes, ageing, and body fat distribution. She’s spent years helping people understand that the waistline is not just about appearance — it can be one of the clearest early signs of what’s happening with our long-term health. In this episode, Katherine explains: why waist circumference can be a more useful vital sign than weight alone what visceral fat is and why it matters so much for women in peri and menopause how insulin resistance, hormones, stress, sleep, and muscle loss all connect what women should start measuring and asking for before disease quietly progresses where GLP-1 medications fit, without hype or fear If you’ve ever felt like your body changed and no one properly explained why, this episode will help connect the dots. It’s honest, eye-opening, and full of the kind of information every woman deserves to know. And most of all, it reminds us that ageing well won’t happen by accident. It will happen when we start paying attention, asking better questions, and doing it together. Join The Aging Project 👉 Get started with The Scorecard or Join The 120 Club at https://theagingproject.com/ 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Shop The Aging Project Starter Kit at https://youmusttryit.com/collections/the-aging-project-method-products

Today’s episode is about something powerful — and often misunderstood. Your genetics. Not as a prediction of your future… But as the playing field you’re working in. Because the truth is this: Many of us spend years guessing when it comes to our health. Trying different diets. Different supplements. Different routines. Hoping something works. Something helps. But what if you could understand how your body is wired from the start? Today we’re joined by Dr Sam Shay — a functional medicine expert, speaker, and self-described “friendly lab nerd.” His work is deeply personal. After struggling for years with chronic fatigue, insomnia, digestive issues, sugar addiction and anxiety that began in childhood, Sam turned his own healing journey into a lifelong mission. Today, with more than 25 years of experience in nutrition science, mind-body medicine and genetic analysis , he helps people build health strategies based on something far more powerful than guesswork: their unique biology. Dr Sam is also the lead trainer for Fitgenes based the United States , helping practitioners around the world understand how to translate DNA insights into real-life health strategies. For many Australians genetics is still a new idea. But as you’ll hear today, understanding your DNA doesn’t limit you. It does something much more useful. It helps you understand: • your genetic boundaries • your genetic strengths • and the playing field your body is working within So you can stop chasing every new health trend… …and start focusing on the things that actually matter for you. And your body. This conversation will help you see genetics differently. Not as destiny. But as information you can use to make better choices for your body, your energy, and your future health. Let’s dive in. 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

Blood pressure is one of the most important numbers for your future health — yet most people rarely check it. In this episode, we sit down with leading preventative cardiologist Dr. Ross Walker to unpack what blood pressure really means, why it often rises after 40, and how it quietly affects your heart, brain, and longevity. We explore the “Heart Dashboard” — four powerful markers that reveal how your cardiovascular system is really functioning: blood pressure, heart rate variability (HRV), resting heart rate, and VO₂ max. You’ll learn how stress, sleep, visceral belly fat, coffee, alcohol, and the nervous system all influence blood pressure — and the practical steps that can help bring it back into a healthy range. Because blood pressure isn’t just about the heart. It’s a signal about how your body, brain, metabolism, and nervous system are coping with life. If you want to understand the numbers that shape how you age, this episode is a must-listen. All products mentioned included Kyolic Garlic , Bergamot and Magnesium are available inside our sister store You Must Try It. 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Follow The Aging Project on instagram and You Tube

We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years: pain. Back pain. Hip pain. Glute pain. Nerve pain that makes you stiff, cautious, and afraid to move. In Australia alone, millions are living with back problems — and for many women in peri and menopause, pain seems to arrive just as they’re trying to prioritise their health again. And here’s what makes it more frustrating: “My scans are clear… but I still hurt.” So what’s really going on? In this episode we sit down with Jim Bostock , founder of Nerve Locks to unpack: Why pain can exist even when imaging shows “nothing wrong” What “nerve locks” are (and why your body might be protecting you) Why hips, glutes and lower backs flare in midlife Why pushing harder at the gym can actually make things worse How to rebuild trust in your body — safely This conversation will change the way you think about pain. Because pain isn’t always damage. And your body isn’t broken. It may be protecting you. If you’ve ever felt stiff, inflamed, locked up, or scared to move — this episode will give you clarity, reassurance, and a practical starting point. 🎧 Listen now and unlock what your pain is really trying to tell you. 👉 Discover Jim Bostock here: https://www.instagram.com/jim_bostock/ and https://www.nervelocks.com/ 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Follow The Aging Project on instagram and You Tube

On Sunday 8 March , we’re coming together for a FREE live webinar event — and we'd love you to join us. Our last live event had over 4,000 women and we can’t wait to do it again. To register visit: https://theagingproject.com/free-webinar-event/ Got a question? Email us at hello@theagingproject.com.au

Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women. This isn’t a long episode. It’s an invitation. Take five minutes with us… and just breathe. Breathwork is something our clinical nutritionist prescribes to every client — not as a “nice extra,” but because it matters. Your breathing patterns influence your nervous system, your stress response, and even markers like blood pressure. In a world where we live constantly switched on, overstimulated and cortisol-driven, learning to breathe well becomes a daily health habit — not a luxury. If you’d like to go deeper, join The 120 Club and you’ll receive free access to this Sunday’s 75-minute Introduction to Breathwork session with Nicola. As Nicola often says: “How you breathe is how you live.” Links to join are below. https://theagingproject.com/the120club/

In this deeply reflective episode, Marianne Williamson explores midlife not as decline, but as an awakening — the moment many women quietly realise time isn’t endless, and something inside starts asking for a truer life. We talk about why some women feel stuck while others come alive in midlife, and Marianne reframes menopause as a “second puberty,” where biology, life load, and inner truth converge. We discuss how this chapter can bring a new kind of freedom: less performing, more honesty; less pleasing, more peace — and a return to what matters most. A big theme throughout is kindness — toward ourselves, toward our bodies, and toward others. Marianne shares how kindness isn’t weakness; it’s clarity, strength, and a daily practice that helps us soften the inner criticism many women carry. This conversation is an invitation to slow down, listen inward, and step into midlife with more meaning, wisdom, and calm direction — not fear. Topics Midlife as an awakening rather than a crisis Why some women thrive and others feel stuck Menopause as a “second puberty” Identity, purpose, and letting go of performance Inner guidance, stillness, and prayer Reclaiming elderhood, wisdom and authority The message: You are not behind. You are right on time. Where to Find Marianne Williamson Website: https://marianne.com/ Instagram: https://www.instagram.com/mariannewilliamson/ Australian Events 2026 Brisbane — Brisbane City Hall Sun 22 Feb 2026 | 12:30–4:15pm AEST https://events.humanitix.com/marianne-williamson-live-inner-light-outer-change Melbourne — Palais Theatre Wed 25 Feb 2026 | 8:00pm https://www.ticketmaster.com.au/event/130062D8AF6A233B Sydney — State Theatre Thu 26 Feb 2026 | 7:45pm https://www.ticketmaster.com.au/event/130062D9D8CB31EA Join The Aging Project 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Follow The Aging Project on instagram and You Tube

So much of what changes after 40 can’t be felt — it’s invisible says todays guest Dr Vonda Wright . Bones quietly thin. The heart and blood vessels shift. Blood glucose and insulin creep up. And before we know it, we can drift toward osteoporosis, heart disease, and diabetes without realising… unless we track what matters. In this episode, Dr Vonda Wright breaks down the key “dashboard numbers” for us, including VO₂ max and the frailty line, resting heart rate the sit-to-rise test for strength and balance, and why DEXA scans matter for muscle and bone. Today's episode is practical, empowering, and designed to help you catch the drift early — and steer back on track. 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 👉 Follow The Aging Project on instagram and You Tube

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. 👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com

“The Vagus Nerve Whisperer” j oins The Aging Project Podcast. In this episode we go goes deep into one of the most important — and most overlooked — pillars of women’s health: nervous system care. Shelley welcomes Tracy Whitton, a practitioner with 22 years’ experience and a unique gift: the ability to feel, sense, and intuit what a woman’s body is holding. Her clients call her “the vagus nerve whisperer” because of her work helping women calm, repair, and restore their nervous system. Tracy has seen the same pattern in thousands of women: We’re living in constant overdrive — juggling kids, ageing parents, careers, rising stress, and the hormonal shifts of peri and menopause. Add past trauma or unresolved emotional load, and most women are living in fight-or-flight or shut-down mode without realising it. And here’s the truth she shares: 👉 Calm is not a luxury — it’s the foundation of aging well. What You’ll Learn in This Episode 1. What the nervous system actually is — and why women need to understand it Tracy explains the sympathetic (stress), parasympathetic (calm), and dorsal (shutdown) states in simple language. She introduces the vagus nerve — the body’s main communication superhighway — and why it’s the key to regulating stress, digestion, mood, energy, inflammation, and hormone balance. 2. Why peri & menopause amplify nervous system issues Estrogen changes make women more reactive to stress, less resilient, and more likely to experience anxiety, overwhelm, thyroid issues, sleep disruption and gut symptoms. 3. How dysregulation shows up in daily life Tracy shares the subtle signs women ignore, like: Constant rushing or urgency Feeling “tired but wired” Emotional numbing Bloating, constipation, or gut slowing Anxiety spikes, irritability, sleep issues Forgetting to breathe Feeling disconnected from joy She explains why so many women say “I’m fine, just busy” even when their body is begging for calm. 4. What happens when you ignore your nervous system Tracy breaks down how chronic stress leads to: burnout thyroid problems gut issues autoimmune flare-ups chronic fatigue emotional overwhelm Yes — a “nervous breakdown” is a real physiological collapse. The hopeful news? It’s reversible when women begin nervous system care. 5. Tracy’s unique method: Her work blends: clinical knowledge intuitive clairvoyance somatic wisdom deep vagus nerve activation 6. Simple rituals any woman can start today Tracy offers practical tools for women who feel overwhelmed or disconnected from calm: breathwork gentle movement warmth, quiet and stillness building pauses into the day creating safety in the body reconnecting with self-compassion She explains the qualities of repair — dark, quiet, warm, slow, soft, and still — and how to weave these into daily life. 7. The book: 365 Days of Nervous System Care Eight years in the making, this book is a daily companion filled with rituals, practices, and insights designed to help women shift from stress to safety. Tracy also shares her new Facilitator Training , helping more practitioners learn how to guide women through nervous system repair. 8. Tracy joins The 120 Club This month, Tracy leads an exclusive 2-hour Calm Body Workshop for members — live and with replay included. 9. One message for every woman 40–60 Tracy’s closing wisdom is simple and profound — a reminder that calm isn’t a luxury, it’s your birthright. Links Mentioned 🔗 Buy Tracy’s Book https://www.amazon.com.au/365-Days-Nervous-System-Care/dp/1764254619 🔗 Connect with Tracy https://www.stmt.com.au https://www.instagram.com/stillness_through_movement/ 🔗 Join The 120 Club and attend The Calm Workshop with Tracy. on Sunday 7th December, 4.00-6.00 AEDT You'll attend free as a member. Unlimited replay access as a member. 🔗 Join The Calm Workshop with Tracy only (Non members price) . 20 days replay access. Register Here

We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we're diving into The Dietary Choice Report , one of the 6 reports found inside The Fitgenes Program. Ever wondered why some people can stop at one biscuit… while others eat the whole packet? The answer might be in your DNA. This episode looks at how our genes influence appetite, taste, and cravings, and what that means for long-term health and weight management. 🧬 The Dietary Choice Report, included in The Fitgenes Program , studies six key areas of how our bodies respond to food: How easily we feel full (Satiety) How strongly we taste bitter foods How much we love sweetness How we respond to sugar How sensitive we are to fat taste How our bodies process fat Each area is linked to a few key genes that tell a story about how we eat and store energy. 💡 💬 The Big Idea Once you know your genetic blueprint, you can personalise your choices… and finally make food work for you, not against you. So, get ready to go behind the scenes and learn about The Dietary Choice Report found inside The Fitgenes program and meet the experts including Darren Schliebs the CEO of Fitgenes and our favourite Clinical Nutritionist Lynsey Koch. Enjoy the 5th episode of The Fitgenes Podcast Series. 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com

The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system. Most of our guests have spoken about taking moments to stop and pause in the day. It's our hope you'll take 5 minutes to stop and breathe upon waking, and throughout the day, using our mini meditations to support you relax, and clear the mind. Please write a review, comment or email us at hello@theagingproject.com.au if you'd like to see more (or less) of these in the future. 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Fitgenes Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com

Before you inject yourself with GLP1 Peptides — try this. These are the foundations every woman over 40 needs to build, for life. In this must-listen episode, Shelley sits down with Clinical Nutritionist Lynsey Koch to uncover how to activate your body’s own GLP-1 pathway naturally. GLP-1 is the powerful appetite-regulating hormone that helps control cravings, stabilise blood sugar, and reduce belly fat — without the need for medications. Lynsey shares how real food, smarter movement, and better sleep can restore your metabolism and hormones — safely, sustainably, and for the long haul. Because the truth is: significant, rapid weight loss is rarely good for your body — and it almost never lasts. Your goal isn’t to lose weight fast — it’s to build a metabolism and lifestyle that keeps you strong, balanced, and energised for decades. You’ll Learn: 🌿 What GLP-1 really is — and how it naturally curbs appetite and balances blood sugar. 🍳 Why protein, collagen, and fibre are your GLP-1 superfoods. 🍋 How bitter foods like lemon, ginger, and rocket trigger your digestion and fullness signals. 💛 The benefits of turmeric, berberine, and inositol for inflammation, mood, and glucose control. ☀️ Why a large, savoury breakfast before 10 a.m. sets your hormones and metabolism up for the day. 🌙 How sleep, stress, and nervous system resets protect your metabolic health. Why It Matters: Before turning to injections, build the foundations your body truly needs. These are the daily changes — in food, movement, and mindset — that activate GLP-1 naturally and support healthy, lasting weight loss after 40. 🎧 Listen now, learn the method, and share this episode with every woman you care about. Because when you understand GLP-1, you understand how to work with your body — not against it. Connect with us 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Join our Belly Fat Reset Program https://theagingproject.com/bye-bye-belly-fat-14-day-reset/ 👉 Shop our favourite skincare and supplements at our sister platform: www.youmusttryit.com , Order Ultra Slim Forte with Berberine , Collagen, Inositol. and Organic Green Tea here. Connect with Lynsey Koch https://seedandsproutnutrition.com/

Caring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed, and often deeply alone. In this episode we sit down with journalist, author, and health communicator Casey Beros, whose book Next of Kin shines a light on what it really means to step into the role of carer. Drawing from her own experience caring for her dad, Casey shares the raw truths of navigating a complex health system, surviving the emotional rollercoaster of care, and finding love and meaning in the midst of loss. We explore: ✨ Why caring, grieving, and loving are some of the hardest — and most important — human acts ✨ The hidden weight carers carry, from burnout to the “love drug” that keeps them going ✨ Practical ways families can navigate medical, legal, and financial challenges ✨ How grief can transform into meaning — and why conversations about death can be some of the most life-affirming we’ll ever have. This conversation is for anyone who has cared, is caring, or one day will care for someone they love. It’s a powerful reminder that while none of us can avoid loss, we can choose how we meet it — with courage, compassion, and connection. Tune in and let Casey’s story remind you: you are not alone. 💜 👉 Grab Next of Kin: Buy the Book https://www.amazon.com.au/Next-Kin-Expect-Expecting-Someone/dp/1394337973 👉 Connect with Casey https://www.caseyberos.com/ https://www.instagram.com/caseyberos/ 👉 Join our FREE DNA webinar t o learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ or Join The Program here: https://theagingproject.com/offer/ 👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com