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Published by Choose Strong with Sally and Eddie McRae
Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.
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Just days before Badwater 135, Sally received an unexpected call offering her a spot in the race after she had already stopped heat training and shifted her focus toward TDS in the Alps. With only five days to prepare, she chose to say yes, reset her expectations, and approach one of the toughest races in the world very differently than she had in the past. Sally shares how slowing down, listening to her body, leaning on an incredible crew, and letting go of performance goals turned into one of her most meaningful race experiences. Enjoy! Giveaway will last for 10 days from the release of this episode. Other Episode Highlights: Another giveaway! Managing recurring stomach problems during ultras Knee update after nearly 500 miles of racing Meeting her crew for the first time the day before the race Popsicle at mile 25 creates a problem Running the final miles with Joe Corcione Barely eating from mile 45-120 McDonald's hash brown saves the day Community highlights All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Substack @SallyMcRaeYellowRunner Be sure to take advantage of the great deals from our sponsors! MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/ STRONG #mudwtrpod LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod
Fresh off the finish line in Chamonix, Sally recaps her first TDS—one of the most rugged races in the UTMB week—after battling rain, massive climbs, a brutal fall, a badly injured leg, and the loss of her poles. She shares how gratitude, perspective, and repeatedly choosing to take the next step carried her through to the finish line and helped turn a difficult race into a powerful reminder that feeling weak doesn’t mean you have to quit! It’s a long one, but it is worth it! Enjoy! Other Episode Highlights: Starting from the last corral Surviving the midnight storm The aggressive first cutoff checkpoint Running, falling, sliding down in the rain Seven-thousand-foot mountain climbs Racing the last half of the TDS race without poles (crazy!) Why mountain gear really matters An encouragement for YOU to keep going All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : TRUE NUTRITION: Get 20% off your first order at truenutrition.com/CHOOSESTRONG with code CHOOSESTRONG LAGOON SLEEP: Go to LagoonSleep.com/CHOOSESTRONG and take the 2-minute sleep quiz to find your match. Use the code CHOOSESTRONG for 15% off your first purchase.
In this episode, Sally chats with Mackenzie Jolliffe and Billy Garner. They take us behind the scenes of crewing Max Jolliffe during his historic Badwater 135, revealing the planning, pacing, nutrition, split-second decisions and teamwork required to keep him moving. They also share what the experience taught them about trust, friendship, staying calm under pressure and serving someone else without needing the spotlight. Enjoy! Connect with Mackenzie & Billy! Mackenzie: Instagram & TikTok Billy (William): Instagram & TikTok All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : ORION SLEEP: Visit orionsleep.com/SALLY and save 15% off with code SALLY QUALIA : Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/ SALLY to get 50% off and save an extra 15% with the code SALLY
In this episode, Sally chats with her good friend, rockstar pacer, podcast host and ultrarunning coach, Joe Corcione! Joe shares how running helped transform his life from addiction and unhappiness into nearly eight years of sobriety, a coaching career, and a deep belief that people can change through consistent effort. Joe also chats about his demanding Western States–Badwater double and the larger lesson that growth comes from embracing difficult challenges! Enjoy! Other episode highlights: Prioritizing rest and mental freshness over additional fitness. His first coach, Zach Bitter, gave him crucial confidence by immediately believing in his ambitious racing goals. Badwater fulfilled one of Joe’s long-held dream races and became a major “full-circle” moment. How friendships, crews, and shared moments often become more memorable than race times or placements. Joe’s coaching mission Follow Joe: Coaching: Theeverydayultra.com Podcast: The Everyday Ultra Instagram: @joecorcione YouTube: @everydayultrapodcast1473 All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod Mud/WTR : Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/ STRONG ! #mudwtrpod #sponsored
Fresh off his historic Badwater 135 win, in a time of 20:53:41 (the new course record!), Max Jolliffe joins the Choose Strong podcast to chat with Sally about his race & training leading up to race day. You'll gain insight into his mindset as he raced, his race strategy, how he heat trained, fueling and how hiring a coach changed everything for him. Enjoy! Keep up with Max! STRAVA WOAHMAX.com YOUTUBE INSTAGRAM FAVES (Badwater Gear) All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : MOUNT TO COAST: Visit mounttocoast.com and use code CHOOSESTRONG to save 10%. ALLOY: Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully ONESKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/ SALLY #oneskinpod
In this episode, Sally answers listener questions about overcoming mental barriers during races, stepping up from the half marathon to longer distances, recovering after a first ultra, and building a career in trail-running media. We also have an honest and encouraging conversation about body image, comparison, and why every runner—regardless of pace, size, or experience—belongs in the running community. Thanks for tuning in - enjoy! Other Episode Highlights: How to prepare for the mental wall that often appears late in a marathon or ultra. Why identifying your fears before race day can help you respond differently when things get hard. The simple race-day strategy of slowing down, walking, fueling, and refusing to let temporary discomfort make the decision for you. How to know when you are ready to move from a half marathon to a marathon or 50K. Why curiosity and excitement may be better indicators of readiness than waiting to feel completely confident. The biggest training adjustment when moving up to the marathon: gradually extending the weekly long run while including recovery weeks. What nausea, shaking, poor sleep, and temperature-regulation problems after a first ultra may reveal about hydration and depletion. Practical advice for entering trail-running photography, filmmaking, or media by creating consistently, building relationships, and starting humbly. Why comparison can convince runners that they do not belong—even when they are already doing the bravest thing by showing up. Sally’s reminder that your pace, body shape, and clothing size do not determine whether you are a “real” runner. Choose Strong Community Highlights Send in your questions! Record Them Here All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : LAUNDRY SAUCE: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code STRONG at https://laundrysauce.com/STRONG #laundrysaucepod TRUE NUTRITION: Save 20% off on your first order at https://www.google.com/url?q=http://truenutrition.com/CHOOSESTRONG&sa=D&source=editors&ust=1785516341703360&usg=AOvVaw0YlTvPhlPLHQHv_CxkqjlB
Elite runner and mountain athlete Anna Gibson joins Sally to share the unexpected journey that took her from the 1,500-meter semifinals at the U.S. Olympic Trials to ski mountaineering’s debut at the 2026 Winter Olympics. Anna opens up about saying yes before she felt ready, winning the race that sent Team USA to the Games, the emotional comedown that followed, and why joy, vulnerability, and community matter more than any result. Enjoy! Other Episode Highlights : The funny reality of learning a brand-new sport while chasing the Olympics. Behind-the-scenes moments from Anna’s crash course in ski mountaineering. How staying curious and being willing to look like a beginner opened unexpected doors. What it feels like when a casual “yes” suddenly becomes a life-changing opportunity. Why even elite athletes have awkward moments, doubts, and plenty to learn along the way. Why the people beside you matter more than any title or finish line. Follow Anna's Adventures : @annaagibsonn All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : LAGOON SLEEP: Go to LagoonSleep.com/CHOOSESTRONG and take the 2-minute sleep quiz to find your match. Use the code CHOOSESTRONG for 15% off your first purchase. BIOPTIMIZERS: Go to http://bioptimizers.com/strong and use code STRONG to get 15% off your entire order. BUBS NATURALS: Live Better Longer with BUBS Naturals. For a limited time get 20% Off your entire order with code SALLY at Bubsnaturals.com
In this episode , Sally chats with ultrarunner Kat Anderson in an honest conversation about the winding road that shaped her life—one filled with unexpected detours, difficult seasons, and a renewed sense of purpose. From growing up in a hardworking family to rediscovering her passion for running, Kat shares how every chapter prepared her for the next. Enjoy! Other Episode Highlights : Why Kat walked away from running—and what brought her back The dangers of tying your identity to performance How a toxic coach nearly ended her running career The power of faith during life's hardest seasons How CrossFit prepared her for 200+ mile races The Cocodona 250 lessons that changed her forever What it takes mentally to race at the elite level The value of hard work learned from childhood How to find purpose beyond winning and losing Follow Kat! Substack Moab 240 Film Coaching Instagram All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : QUALIA: Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/ SALLY to get 50% off and save an extra 15% with the code SALLY ONE SKIN: Get 15% off OneSkin with the code SALLY at https://www.oneskin.co/ SALLY #oneskinpod
In this episode, Sally talks with Triple Crown champion, Kilian Korth, who shares the remarkable journey that shaped him—from childhood endurance adventures and collegiate swimming to devastating setbacks, career uncertainty, and becoming one of the world's best 200-mile ultrarunners. Together, Sally and Kilian dive deep into resilience, failure, identity, and why the greatest breakthroughs often come from embracing discomfort, letting go of control, and refusing to quit. Enjoy! Other Episode Highlights : How Kilian's childhood adventures and competitive swimming shaped the mindset he races with today. The solo backpacking trip that changed his life and led him to ultrarunning. Why getting kicked off his college swim team became one of the best things that ever happened to him. Behind-the-scenes stories from Cocodona 250, including racing through a torn tendon. The difference between quitting and failing—and why failure is essential for growth. Why letting go of control can make you stronger in running and in life. The Stoic principles Kilian uses to stay calm when everything goes wrong. Why the best ultrarunners aren't always the most talented—they're the ones who can suffer the longest. Why your toughest days reveal who you really are. An honest conversation about social media, criticism, and staying true to yourself. Follow Kilian : Substack: @runtoughmindset IG: @kiliankorth Watch his documentary, Forged in Failure , on August 1 @ 6pm MST: https://www.youtube.com/@UltrAspireHydration/featured Want Kilian as your coach? Check here if he has spots available: https://www.theeverydayultra.com/ All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : TUMBLE : Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at http://tumbleliving.com/SALLY LAGOON SLEEP : Check out LagoonSleep.com/CHOOSESTRONG for 15% off. Code: CHOOSESTRONG BIOPTIMIZERS : Get 15% off at bioptimizers.com/STRONG Code: STRONG
In this episode, Sally covers a ton of ground recapping her time in Olympic Valley and answering some great questions from YOU our listeners. We know there will be a few nuggets of wisdom & tips for you to conquer life, training or your next race. Thank you for listening! Also, be sure to enter the giveaway. We will be picking winners JULY 21. All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : ALLOY : Head over to https://www.myalloy.com/ and use code STRONG for $20 off your first order. Mud/WTR : Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/ STRONG ! #mudwtrpod #sponsored
In this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport. Enjoy! All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : BUBS Naturals : Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SALLY at bubsnaturals.com sponsored Mud/WTR : Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/ STRONG ! #mudwtrpod #sponsored
In this LIVE episode from TrailCon 2026, Sally sits down with Rachel Entrekin — 3x Cocodona 250 Champion, holder of 15 FKT records, and one of the most real, relatable, funny, and genuinely inspiring people in the sport. Enjoy! All links, discounts, and ways to support the podcast are here. Sally McRae Strength App Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors : BUBS Naturals : Live Better Longer with BUBS Naturals. For A limited time get 20% off your entire order with code SALLY at Bubsnaturals.com #sponsored Mud/WTR : Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/ STRONG ! #mudwtrpod #sponsored
In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy! Other Episode Highlights : June - Busy season Graduation party run-down Electrolyte reminder from Coach Sally World Cup is here! Sally running & commentating at Broken Arrow TrailCon & Western States Week Sally wants to meet YOU Community Highlights - International Themed A Giveaway! Sally Says How to start a race w/o blowing up How to finish a race with gas left in the tank Breaking your race into 3rds Full body workout for ultra runners What distance should I race after a 50k How far out from a race should I do a solo training camp Strategies/exercises to prevent you from falling on the trail If you love listening to this podcast, we would really appreciate it if you would head over to Apple and leave us 5 star review - thank you! Download Sally's Strength App! Sally McRae Strength App All links, discounts, and ways to support the podcast are here. Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Thank you to the episode sponsor! ALLOY HEALTH : Get your menopause treatment plan today. Visit myalloy.com and use code STRONG for $20 off your first order! #AgeGracefully
In this episode, Sally chats with the most requested and the most frequent Choose Strong guest, Andy Glaze! Andy is currently in NY for his wife's Hyrox, but was able to find some time to record this episode & also able to coordinate a perimeter run of Central Park run (in true Andy fashion) which he shares about. As always it was a great conversation between Sally & Andy. Enjoy. Other Episode Highlights : Andy's recent race/adventure schedule Smile or You're Doing it Wrong - the book launch & tours Book signing tour with Harvey Lewis while running from Cincinnati to Columbus, OH (128 miles) "Moving" aid station Running 250 miles from NY to DC for America's 250th Worker's Comp challenge that Andy is dealing with in his personal life and how he is managing it The Spine race (England to Scotland) is up next Touring NYC Merch update Andy's Merch: https://www.andyglazemerch.com/ Andy's Book: https://a.co/d/05f9t2CV All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Episode Sponsors: Bioptimizers: Go to bioptimizers.com/STRONG and use code STRONG for 15% off
In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to recover after big efforts or after running 200+ miles while weaving in her own experiences, specifically her most recent Cocodona 250 race. Enjoy! Download Sally's Strength App! Sally McRae Strength App All links, discounts, and ways to support the podcast are here. Choose Strong Book Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group
In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode! All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com
In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listening! Other episode highlights: Boston Marathon recap stories “Boston Magic” in 2005 Mount to Coast Double Boston Humanoid robot half-marathon world record Choose Strong listener highlights Lifting after a run - good idea? Navigating friendship change Sally’s Cocododona 250 shoe rotation line-up & breakdown “Key items” (gear-wise) coming to Cocodona 250 Taper time & how the knee is feeling All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! ONESKIN: Get 15% off using code SALLY at oneskin.co/SALLY MUD/WTR: Get up to 43% off using code STRONG at mudwtr.com
In this episode we talk about the what, why and how of training camps! If you are training for any race, a training camp (by yourself or with others) can be very beneficial. Listen in to find out why you should get a training camp on your training schedule soon! Other episode highlights: The Sedona Hangover trail experience More snake talk Differences between a trail run vs a road run “Runcations” on the rise Running to explore new cities Choose Strong listener highlights Should you do a training camp on the race course Practicing running at night Training camps with others vs by yourself All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! MOUNT TO COAST : Save 10% with code CHOOSESTRONG at mounttocoast.com MUD/WTR: Save 43% with code STRONG at mudwtr.com WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: ht tps://www.wildalaskan.com/ SALLY . PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally
Sally is out in Flagstaff, AZ this week, so we sat down to chat, virtually this episode. We spend some time talking about safety on the trail when encountering animals/snakes, Sally's un-biased & transparent honesty when reviewing shoes, and on the course Cocodona 250 training. Other episode highlights: Choose Strong listener shout-outs If you’re on the trail, get a sharpie! Snake tips for the trail Sally a free agent? HONEST reviews on trails shoes & gear Norda shoes going 1000 miles You don’t need $100 shirts...to run The power of marketing & the ‘cool factor’ Running in Crocs? Training on the Cocodona 250 course this week The importance of personal consistency is key in training All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! MUD/WTR: Save 43% with code STRONG at mudwtr.com iRESTORE: Get an exclusive discount on the Illumina Face Mask using code STRONG at irestore.com LAGOON SLEEP: Get 15% off with code CHOOSESTRONG at lagoonsleep.com/CHOOSESTRONG QUALIA: Get 50% off at qualialife.com/SALLY and use code SALLY for an extra 15% off.
For over a decade, the Nike Trail team has been Sally's team. But, recently, the end has come for Nike Trail. In today's episode, she shares about her Nike Trail experience, the origins, insight, and why there is no longer, Nike Trail. She addresses questions that have come up recently about her and Nike Trail, as well as sharing so many great stories and memories she has had over the years. At the end, Sally shares a little bit about what's next for her. Will she be looking for another team? Will she search of another shoe for her next race? It's a great listen with a lot of relatable points! If you liked this episode or our show in general, please subscribe and head over to Apple Podcasts and leave us a positive review! 🙏🏼 All links, discounts, and ways to support the podcast are here. Choose Strong Book Sally McRae Strength App Choose Strong Podcast YouTube Sally McRae YouTube Choose Strong Merch Choose Strong Strava Group Be sure to take advantage of the deals from the episode's sponsors! WILD ALASKAN: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to: https://www.wildalaskan.com/ SALLY . PLAN TO EAT: Save 25% on an annual subscription to Plan to Eat. Sign up for your free trial at plantoeat.com/sally
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Observed September 20, 2026.
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