Josephine McGrail

Send us Fan Mail In this deeply nourishing episode, Josephine sits down with her wonderful, long-time friend, the brilliant filmmaker and director Cottia Thorowgood. Looking back on a connection forged over a decade ago on a dance floor, the two reunite to explore how beautifully life evolves when we stay open to the magic of the present moment. Cottia shares her inspiring journey from studying archaeology and anthropology at Cambridge to finding her ultimate calling in filmmaking. Together, they dive into the realities of the creative path, discussing what it takes to "move mountains" to bring a story to life. They also draw beautiful parallels between their respective crafts, discovering why the pursuit of truth is at the absolute heart of both film and ballet. In this episode, we explore: The magic of the present moment: A beautiful encounter with a stranger reminded Cottia about the true meaning of life. He shared that the most important things are wisdom and freedom of the mind. Redefining identity: Cottia navigated the transition into motherhood while fiercely keeping her creative ambitions alive. She realized that her desire to make films and work on projects never had to be squeezed out. Joy as a compass: Josephine shares her own turning point at the Royal Danish Ballet. She reminds us that losing the joy of dancing meant losing the very foundation of her passion, prompting a necessary pivot. Finding your truth: The conversation highlights the importance of taking time to tune in and ask yourself what you truly need. Cottia notes that her ultimate pursuit in filmmaking is getting under the skin of life to understand humanity and behaviour. Whether you are navigating your own creative path, juggling the multi-layered demands of family and career, or simply needing a warm reminder to stay open to life's unexpected blessings, this conversation is a cup of tea for your soul. Connect with Cottia: https://www.instagram.com/cottiadyne/ www.cottiathorowgood.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail In this profoundly moving and relatable episode, I sit down with Kate Watt, an intuitive, energy-led coach and founder of 22 Coaching. Kate bravely opens up about her personal journey of navigating abusive relationships, the challenges of single motherhood, and the profound "dark night of the soul" that ultimately led to her awakening. Instead of accepting the negative labels often associated with her late-in-life ADHD diagnosis, Kate chose to become a "detective" in her own life—exchanging harsh self-judgment for heartfelt curiosity. We dive deep into how she completely rebuilt her reality by understanding her energy, honouring her nervous system, and releasing the heavy burden of people-pleasing. In this episode, we explore: Radical Self-Acceptance: Why embracing our gifts is sometimes harder than accepting our flaws, and how to honour the many versions of ourselves. Healing Generational Trauma: The mind-blowing concept of epigenetics, and how doing our own healing work shifts our lineage both backwards and forwards. Neurodiversity as a Strength: Shifting from seeing ADHD as a deficit to designing a life that actively supports how your unique brain and body operate. Finding True Peace: Understanding that peace is an energetic state that can hold all of our messy, beautiful human emotions—even sadness—simultaneously. If you have ever felt like you were living on autopilot, struggling to find your true identity, or battling your own nervous system, this conversation is your permission slip to stop, get curious, and finally come home to yourself. Connect with Kate here: www.22coaching.co.uk https://www.22coaching.co.uk/align For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail In this deeply grounding episode of The Psychology of Astrology I sit down with the amazing astrologer Kalpna Tandon to explore the earthy, intentional energy of Virgo season. As we transition out of summer and step into that fresh "back-to-school" feeling, we discuss what it truly means to land back down to earth and be of service to our wildest dreams. If Leo season was about shining on stage, Virgo asks us: who are you when the lights are switched off and the audience has left? We are exploring how true devotion is found in the small, actionable steps we take every single day, and we are diving deep into the human psyche to unpack the emotional roots behind our everyday behaviors. Join Kalpna and me as we discuss: The Roots of Perfectionism: Why the urge to control and overthink often stems from past trauma and a deep need for safety, rather than just a desire to be liked. The Maiden vs. The Queen: Understanding our psychological desire to please and assimilate, and how to graduate into the powerful "Queen" energy of trusting the unknown. The Fear of Being a Beginner: Unpacking why we hesitate to start new things as we get older, and how high-vibe Virgo energy asks us to bravely take things step-by-step. The Sacred Everyday: How the miracle of life lives in our daily routines—from our morning tea to beautifying our homes—and how a little bit of action every day becomes a lot over time. The 6th House & Venus Retrograde: Practical guidance on organizing your routines, beautifying your space, and nurturing a loving relationship with your past, present, and future self. We close the episode by pulling two gorgeous cards—"Rose Without Thorns" and "Sacred Waters"—as a reminder that we all have a fundamental right to our joy, peace, and restorative self-care. Grab your favorite cup of tea, settle into the gravity of the here and now, and let's discover the holy in the everyday. To explore more of my offerings, read my latest updates, and find ways to work together, please visit www.josephinemcgrail.com . For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Today’s conversation dives deep into the cosmos of our own potential. It is a great honor to introduce the gorgeous KJ, a business coach and mentor dedicated to guiding healers, lightworkers, and spiritual entrepreneurs. KJ helps soul-led women manifest high-ticket clients and build abundant businesses through breathwork, somatic trauma release, and spiritual counseling. In this beautifully synchronous episode, we explore the deep trust required to surrender to life's unfolding mysteries. We journey through the shadows and the light, discovering how to release the energetic blocks that keep us playing small so we can fully step into our magic. Episode Highlights Finding Inner Truth: KJ shares her inspiring evolution from a Southern Baptist upbringing in Texas to discovering the deep, universal overlap across world religions. The Power of Visualization: Discover how a 10-year visualization from a yoga teacher training gracefully manifested into KJ’s reality of running tropical retreats across the globe. Cosmic Signatures: We explore the beautiful intersections of our cosmic charts, including KJ's powerful Leo Rising placements in both Western and Vedic astrology. Transforming Doubt: KJ walks us through a profound 12-minute shadow work and free-form writing practice designed to transmute deep-seated fears and limiting beliefs into undeniable truths. Embodied Action: Learn why embodying your desires through somatic trust—like KJ honoring her Splenic Projector human design—is essential for moving from a six-figure waitlist to a millionaire mindset. Connect and Dive Deeper If this episode sparked a fire in your heart, you can listen to KJ on the Womanifester podcast or connect with her on Instagram @womanifester. Work with KJ For more grounding spiritual insights, cosmic guidance, and tools to illuminate your unique path, always feel free to explore www.josephinemcgrail.com . Remember the beautiful wisdom shared in today's episode: you can do absolutely anything you set your mind to! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Welcome, dear listeners, to a deeply aligned and soul-awakening conversation! Today, I am sitting down with the visionary Natalie Benmayor, the founder and creative director of the spiritual high-fashion jewellery brand, Capsule Eleven. Natalie and I share so many cosmic synchronicities—not least our mutual resonance with the energetic code of 11:11—and this episode is a testament to the magic that unfolds when we trust the universe and live completely devoted to our purpose. In this episode, we dive deep into the journey of creating something that is not just trend-led, but built to beautifully outlive us. We discuss: How Natalie merged her British-Egyptian heritage with ancient Egyptian symbolism to create Capsule Eleven. The design of genderless, sustainably crafted amulets that serve as modern talismans for the spiritual futurist. The profound story of her family smuggling a single box of jewellery out of Egypt in the 1950s. How unlocking this family "time capsule" decades later inspired her to create pieces packed with deep sentimental value. Launching a luxury brand during the deepest days of the 2020 pandemic. How discovering crystalline Reiki healing for her mental health sparked the concept for interchangeable crystal jewellery. The incredible synchronicities of the number 11, including securing a launch on Farfetch in just one hour on November 11th (11/11). Having her unique pieces worn by cultural icons like Grimes at the Met Gala. Becoming Pantone’s Spotlight Artist of the Year after a beautifully unattached, chance encounter at an Italian wedding. Natalie’s story is a brilliant reminder that with great creative gifts comes great responsibility, and that the most expansive opportunities find us when we take bold risks and step fully into alignment. For more soul-nourishing conversations, resources, and to explore our community, please visit www.josephinemcgrail.com . Connect with Natalie here: https://capsuleeleven.com @capsuleeleven For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Welcome back to another beautifully potent episode of The Psychology of Astrology ! In this deeply personal and heart-led conversation, Kalpna Tandon and I dive into the transformative, fiery energy of Leo season and the profound void of the solar eclipse. We explore what it truly means to shift from a disempowered, victim mindset into a fully empowered, authentic state of being. When the lights go out and the external world fades away, who are you in the dark? In this episode, we illuminate: The Magic of the Eclipse: How this cosmic event acts as fertile soil for new beginnings and abrupt, necessary endings. Shedding the Mask: Releasing ego-driven desires, the need for external validation, and the "pick-me" energy. Healing the Wounded Masculine: Breaking cycles of self-abandonment and learning what it means to fiercely choose yourself. True Depth vs. Complicated Chaos: Why we often confuse chaotic, multi-layered relationships with true depth and connection. Leading with the Heart: Trusting your inner knowing and remembering that the best things in life are slow-moving. We share very intimate stories about navigating relationship crossroads, ending karmic cycles, and realizing that sometimes walking away is the most loving thing you can do for everyone involved. Step into your sovereign energy and remember to always meet the world heart first, head second. To continue this journey and dive deeper into grounded astrological guidance, visit www.josephinemcgrail.com . For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Hello, dear listeners! Sometimes the universe clears our schedules to create exactly the space we need, which is why today’s episode is an intimate, grounding one-on-one session. As we reach the height and end of summer, we are entering the powerful, cyclical season of the harvest. With the August 12th eclipse just around the corner, cosmic shifts are actively asking us to clear out what has reached its full potential. In this episode, we sit down to rest, reflect, and do an energetic check-in to help you find peace and ease. Through a beautiful visualization involving my great-grandmother's plum tree, we explore what it means to gracefully release our heavy, ripened fruits back into the earth. Letting go is not about failing; it is a sign that you are right on time and ready to create a space of pure potentiality. In this episode, we explore: The Energy of the Harvest: Recognizing when a relationship, thought pattern, or chapter has reached its natural conclusion and completion. The Plum Tree Visualization: A guided, grounding practice to help you surrender the heavy fruits of your labor back to the earth with deep gratitude. The Universal Law of Giving and Receiving: Understanding that everything in this life is on loan, and how gifting things back creates energetic balance. Navigating the Eclipse: How to harness the transformative energy of the upcoming eclipse to step into your next phase with grace. Calling in the New: Journaling prompts to help you intentionally replace your released fears with excitement, wonder, and joy. Life loves living for you, and whatever phase you are in is happening for you, not to you. Pour yourself a hot tea, settle in, and let's honor the ritual of the harvest together. To dive deeper into your cosmic and energetic journey, or to connect further, visit www.josephinemcgrail.com . Sending you so much love—see you on the other side! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Christine Moseley is the founder of Full Harvest AI, the B2B agentic solution for the food supply chain. Over the past decade, she raised $50M in venture capital and scaled the company to over $100M in cumulative revenue, helping reduce on-farm food waste at a meaningful scale. She recently transitioned to the board after 10 years as CEO to pursue her next passion of helping women scale their businesses and health. An entrepreneur since age 17, she first started a music education non-profit, Musical Empowerment, which is still growing nationally almost 25 years later. She began her career at Maersk and Procter & Gamble, building a foundation in global operations and marketing. Later, she helped scale Organic Avenue, an organic food & beverage startup, where she learned about the inefficiencies in the food system that ultimately led to founding Full Harvest. Christine earned her MBA from The Wharton School and her undergraduate degree from the University of North Carolina at Chapel Hill. Some of her accolades include being recognized as an Inc. Top 100 Female Founder, EY Entrepreneur of the Year finalist, and WEF Tech Pioneer. Personally, she grew up as a competitive pianist and ballerina, adores her Cavapoo, and is currently on sabbatical traveling the world to add to her 60+ passport stamps. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Today’s conversation is an absolute energetic shower of goodness, exploring the karmic threads, cosmic timing, and generational healing that shape our human experience. My guest today is the deeply radiant Ibraheem Toure, an actor, theatre practitioner, who works across stage and television with organizations like the Royal Shakespeare Company and Apple TV. Born on the threshold of the millennium in 1999, Ibraheem carries a spiritual resonance and wisdom that stretches far beyond his physical years. Together, we unpack his fascinating journey, looking at his timeline through the numerological power of seven-year cycles. From navigating a beautifully diverse upbringing in West London to stepping into his personal power during a transformative six-week trip to Trinidad with his 94-year-old grandfather, Ibraheem shares how he embraces being a bridge between worlds. We dive into the energetic vessel of the artist, the profound weight of grief, and why every single morning we wake from the "cousin of death" is an absolute miracle. Ibraheem beautifully reminds us that our souls make contracts before arriving here, and that the only true response to the absurdity of reality is the grounding frequency of gratitude. Cosmic Alignments & Key Themes We Explore: The Blueprint of Sevens: How Ibraheem tracks his life’s profound shifts and spiritual evolution in distinct seven-year chapters based on Islamic teachings. Generational Karma & Ancestral Roots: The unspoken power of family systems, unpacking the dynamics of his parents, and the sacred ritual of returning to his roots in Trinidad. Divine Timing: The miraculous alignment of booking his biggest television job just as he intentionally carved out space to live and work alongside his grandfather. The Art of Truth: Viewing performance not as a performative mask, but as a deeply honest channel to let the universe's energy flow through your physical vessel. Grief and Soul Contracts: Processing the tragic loss of his 32-year-old best friend, honoring his departed spirit, and understanding that our days on Earth are beautifully limited. Two Pillars of Human Wisdom: Ibraheem's profound soul messages for humanity to constantly anchor into the present: "breathe deeply" and "celebrate more". To dive deeper into ancestral healing, energy work, and understanding your own cosmic blueprint, please visit my digital home at www.josephinemcgrail.com . Be sure to subscribe and tune in for part two, where we will journey deeper into the powerful female lineage of Ibrahim's family system! Connect with IBraheem on Instagram For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Dearest listener, welcome back to the Psychology of Astrology! Today, my amazing friend and incredible astrologer, Kalpna Tandon, joins me to dive into the deep, watery, and deeply emotional realms of Cancer season. If you have been feeling extra sensitive, experiencing unexpected tears, or going through a profound period of loss, this episode is a grounded sanctuary created just for you. Together, we explore the profound astrology of the moment, honoring our emotional worlds above all else. We discuss why our sensitivity is our ultimate superpower and how to truly fill our cups from the inside out. In this deeply nourishing episode, we explore: The Mother Archetype: Understanding Cancer as the mother of the zodiac, and how it connects to the feminine, the sister wound, and our deepest ancestral patterns. The Art of Receiving: Why true feminine energy means allowing yourself to receive, flow like water, and sometimes do absolutely nothing. Inner Child Healing: Practical tools for processing intense emotions, including how talking to your inner five-year-old can help you overcome limiting beliefs. Physical & Energetic Clearing: Why shedding old belongings and clearing out your home is essential for making space for the second half of the year. The Cancer New Moon: How to set potent intentions, dance through the grief of becoming, and prepare for the expansive energy of the upcoming Leo season. Cancer Rising: A special look at how Cancer Rising individuals are being called to lead from the heart and step into a nurturing, feminine phase of life. Remember, the feeling is the healing. Allow yourself to flow with these cosmic waters, and know that you are safely held in this space. For more cosmic insights, grounded guidance, and to explore how we can journey together through life visit www.josephinemcgrail.com . Don't forget to like, subscribe, and share this episode with a sister or friend who might need a little extra love this season! Photo by Ashley Ibarra For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail What happens when the path to your biggest dream requires you to step into absolute uncertainty? In this powerful and deeply moving episode, I sit down with Emmy Award-winning actress and founder of Camden Way Productions, Lexi Ainsworth. From starting as a driven child actor at just 11 years old to navigating the high-pressure world of a 510-episode TV series, Lexi’s journey is a masterclass in resilience, grit, and unwavering dedication. But behind the glitz of Hollywood contracts lay a parallel story that anyone chasing a dream will recognize: The Weight of Sacrifice: Navigating the intense guilt and pressure of family sacrifices made to support her passion. Confronting the Hidden Hurdles: Managing lifelong ADHD, navigating learning differences, and facing sudden, intense panic attacks when pivoting into new chapters. Surviving the Rejections: Weathering the inevitable dry spells, sudden industry shifts, and a painful five-year relationship breakup that brought her pillars crashing down all at once. Lexi opens up about her transformative decision to pack a single bag for a six-month backpacking journey, secure a global talent visa to move to London, and audaciously apply to UC Berkeley—proving to herself that her identity is defined by who she is , not just what she produces . This conversation is a rallying cry for the dreamers, the freelancers, and anyone standing at a terrifying crossroads in life. It will challenge you to drop the illusion of control, fall in love with your future more than the comfort of your current timeline, and discover why keeping your heart open through rejection is the ultimate human superpower. "Leap, and the universe will catch you." Connect with Lexi on Instagram at @_lexiainsworth or visit her production house at CamdenWayProductions.com . Connect with me here: Josephine at www.josephinemcgrail.com . For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Anabel is an award winning writer, director, producer and actress. Her debut short film - DOGHOUSE - won best horror short at London Independent film festival, special commendation at Romford horror festival and best short film at Purgatory film festival amongst numerous other awards and official festival selections. Her debut feature film script AIRBAND won a first prize at Flickers Rhode Island film festival, was a semi finalist at Cinequest, gained honourable mention in the Finish line script competition and achieved second stage consideration for the Netflix breakout initiative for up and coming film directors. Acting Credits: Lord of The Rings - Rings of power (Amazon), Jingle Bell Heist (Netflix), Hold The Dark (Netflix), Youth (Amazon), High Strung (Disney), Walking on Sunshine (Netflix). Prior to acting - Anabel enjoyed a prolific dance career. Credits include Swan Lake, Dorian Gray and Play without words for Matthew Bourne’s New Adventures, Drunk and Jekyll and Hyde for The McOnie Company, The Lorax (Old Vic), Pinocchio (National Theatre). Musicals include: Sinatra, Guys and Dolls, Dirty Dancing, Flashdance, Chess, Pippin, Phantom of The Opera. Movement very much informs her vision. She has also utilised her expertise to movement direct for screen: FILM STARS DON’T DIE IN LIVERPOOL and CREATION STORIES. Anabel is currently in pre-production for her debut feature film (MUTHA) and is about to begin an R&D workshop for a play. Connect with her here: Website: www.anabelkutay.com Instagram: @anabelkutay For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail What happens when you decide to courageously step away from the familiarity and security of the screen and step out into the great unknown of the physical world- perhaps even jump on a one way flight to Australia.... In this deeply heartfelt, funny, and profound episode, host Josephine McGrail sits down with her wonderful friend and founder of ADHD Works , Leanne Maskell, for a much-anticipated reunion. After six months apart, they dive into Leanne’s whirlwind transition from the freezing burnout of London to the warm, intentional, and magical embrace of Byron Bay, Australia. Leanne opens up about her personal evolution—navigating a mental health crisis, making the brave choice to scale down her business, and letting go of her London flat and belongings to completely start over. Together, Josephine and Leanne explore the metaphor of the "soil of our environment," discussing how a change in scenery can bring our physical bodies back online and connect us to a deeper sense of awe. From the logistics of post-Brexit visa changes to the hilarious reality of volunteering on a syntropic banana farm with nothing but a pink steak knife, this episode is a beautiful testament to trusting the universe, finding community, and listening to the inner child. Tune in for an unfiltered, joyful conversation filled with laughter, deep friendship, and a liberating ultimate reminder: You are an adult, you are allowed to be unapologetically happy, and you can leave any situation whenever you want. Key Takeaways from This Episode: The Power of Environment: Why even the most robust seed cannot grow in soil that has run out of nutrients. The "Atlas" Personality: Recognizing when you are trying to carry the weight of the entire world on your shoulders—and learning how to put it down. Astrocartography & Synchronicity: How the universe aligns timing and places when you are finally ready to receive them. Syntropic Lessons: What chopping down banana trees can teach us about returning energy back into the earth and fueling future growth. Connect with Us: Learn more about Leanne's amazing work here: https://www.adhdworks.info/ Don't forget to subscribe, rate, and leave a review if this episode inspired you to seek your own "sliver of lightness" today! Find Josephine's work here: https://www.josephinemcgrail.com/ For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail In this soulful and "juicy" episode of The Psychology of Astrology , host Josephine McGrail welcomes back the "goddess of astrology," Kalpna Tandon , to dive deep into the swift and stimulating energy of Gemini season . Whether you are a Gemini, know a Gemini, or are completely new to your birth chart, this conversation is a deeply healing and soul-nourishing exploration of the archetypes that move within us all. Discover the Power of the Mind and Voice After the grounded, slow pace of Taurus season, Gemini arrives as the first Air sign of the zodiac wheel, bringing speed, intellectual stimulation, and a thirst for newness. Ruled by Mercury , this season focuses on the Third House —the domain of communication, social connections, and the "archetype of the journalist". In this episode, we explore: The Power of Communication: Why Gemini is tied to the throat chakra and how to find your authentic voice through singing, chanting, or writing. Embracing Duality: Understanding that being "more than one thing" is not just okay—it is the fullness of life. Navigating Change: A look at the significant transit of Uranus in Gemini , a cycle of rapid revolution and sudden changes in how we process information. The Shadow Side: Honest reflections on "trickster energy," the challenge of compartmentalization, and the pitfalls of oversharing or gossip to create "false intimacy". Rituals for the Gemini New Moon Kalpna and Josephine share practical tools to help you stay agile and rooted as things speed up: The Sovereignty Circle: Write down the names of people and content creators in your life. Circle the ones who make you feel relaxed and authentic, and notice where you feel the need to "perform". Morning Pages: Commit to daily journaling to ground scattered thoughts and cultivate self-love. The House of Communication: A creative manifestation doodle to visualize the music, books, and people you want to welcome into your inner world. "She transforms her own dark into her own light. She sees her private shadows and loves them... She is the source of herself, and she is always in a state of greater becoming." Join us for a conversation that celebrates joy as a birthright and encourages you to find your own essence amidst the many choices of the universe. Listen now and let your curiosity guide you! For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail "Why would you give strangers the power to affect your life? Give less of a shit about other people’s opinions. You do you." — Nigel Stefani Nigel Stefani is a contemporary artist with a distinctive style that encompasses the use of layers to create his complex, drawings and portraits. Intimate interactions with individuals help to illustrate their specific, personal narratives. Imagery is produced from the answers given to him within a conversation or from in-depth research: be it a place, a feeling or a form of some kind. These make up the strata and composition that embodies a physical representation of a personality. The inside on the open Stefani also applies this technique into objects or his versions of ‘still life’. His works have included British actors Ben Whishaw and Sinead Matthews, model Andreja Pejic and fashion icon Virginia Bates and has collectors in the UK, Hong Kong, USA and Australia. Connect with him here: Instagram Website For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail "If you make a mistake on stage, just do it twice-then it sounds intentional." From humble East End beginnings to recording global hits and massive cinema soundtracks ( Black Panther: Wakanda Forever, Pirates of the Caribbean ), legendary vocalist Dee Lewis-Clay has lived a life completely illuminated by music. In this warm, beautifully uplifting, and deeply honest episode, she joins Josephine to pull back the curtain on the glamour and talk about the raw, everyday wisdom that keeps us human. Step into the vibrational circle as they explore the magic of human connection, divine alignments (hello, Libra rising energy!), and navigating creative dry spells. Dee opens up about her powerful current chapters: honoring her late sister Linda Lewis’s musical legacy through grief, finding deep nourishment in silence, and her exciting heart-centered mission to help everyday people release, play with, and heal their authentic voices. This conversation is pure medicine for the soul-a gentle, grounded reminder that you don’t need a flawless range to create a masterpiece, you just have to bring your whole heart to the stage of life. Go see her at the V&A East London Museum exhibition where she is currently featured in The Music is Black (on until Jan 2027) Connect with Dee on Instagram here: @deelewisclay_official For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail "Knowing the depths of your own heart is the greatest love affair you'll ever have. Your heart is interested in the depth of your own discovery." — Leo Lourdes What happens when you lose everything you worked for, only to realize you’ve already survived the most chaotic journey of all—simply being born? In this beautifully raw, laugh-out-loud funny, and deeply philosophical episode, Josephine sits down with newfound friend, globally renowned yoga master, author, and transformational coach, Leo Lourdes . Together, they step into the eternal present to map the landscapes of the human heart, exploring how our greatest breakdowns are often just fertilization for our highest renewals. Leo shares his extraordinary trajectory —from a childhood running wild on the beaches of Malaysia to sharing one room with his family of six in London , and eventually building a multi-million-pound wellness empire, only to see it dissolve during the pandemic. With refreshing candor, he opens up about childhood adversity , the hilarious tension of adolescent curiosity , the bittersweet end of a 9-year relationship that cost him a destination wedding , and how a random choir rehearsal at a London health center cracked his hardened heart wide open to possibility again. This conversation is a masterful co-creation on what it truly means to live life with an open heart and no agenda. Whether you are navigating heartbreak, reinventing your career, or simply trying to find your footing, Leo and Josephine invite you to stop viewing yourself as a static noun, step into your power as a fluid process, and ultimately, get in the water. In This Episode, We Journey Through: The Scent of Liberation: How a massive rose in a London park became Leo's first sensory anchoring point in a cold, unfamiliar country. Burger Curries & LARGE CVs: A loving tribute to the ingenuity of Leo’s mother, who traded status to feed her family, mastered the art of abundance out of scarcity, and taught him the ultimate lesson in psychology: love without shame. "I Am Not That": A powerful four-word mantra passed down from an Indian guru to gracefully navigate toxic energy, establish rock-solid boundaries, and release the heavy grip of attachment. The Anatomy of a Legacy: The cinematic behind-the-scenes story of how Leo shot his bestselling book, A World of Yoga , alongside lions in the Masai Mara during a global lockdown. Boundaries vs. Thresholds: Recognizing when life is asking you to protect your peace, and when it is karmically inviting you to step over the line into an audacious new adventure. Connect with the Guest: Read Leo's Bestselling Book: A World of Yoga (Available worldwide at Waterstones, Amazon, Barnes & Noble, and Target). Connect with Leo on Instagram Keep an Eye Out For His Upcoming Memoir: Red Soul Visit His Collaborated Wellness Space in London: Prana Voice (near Old Street). For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Have you ever felt like you’re just going through the motions, waiting for a "big moment" to finally feel successful or at peace? In this soul-stirring episode, Josephine sits down with renowned astrologer Kalpna Tandon to strip away the "woo-woo" and get real about the psychology of Taurus season . Whether you know your birth chart or don't know your rising from your elbow, this conversation is a masterclass in the physics of fulfillment . We’re diving deep into why your sensory environment is the secret to your success, how to turn mundane daily habits into miraculous rituals , and why radical consistency is the ultimate act of self-love. In this episode, we explore: The Comfort Zone Trap: How to tell if you’re playing it "safe" or playing it small. Sensory Sanctuaries: Why the way your home smells and feels directly impacts your ability to receive abundance. The Power of Devotion: How Josephine turned a 20-year dream into a tangible reality through the "slow and steady" magic of Taurus energy. A Simple 60-Second Ritual: A guided tapping and breathwork practice to help you reconnect with what your body actually needs right now. Stop chasing the butterflies and start cultivating a garden they want to land in. Grab a cup of tea, lean back, and learn how to romance your own life. For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail In this deeply personal and illuminating episode, I sit down with journalist, author, and visionary founder of the Shelf Help Club , Toni Jones . Toni has spent the last decade immersed in the world of personal development—reading over 1,000 books and interviewing the industry’s most influential voices—to discover what it truly takes to move from simply consuming wisdom to actually living it. Toni shares her raw and relatable journey of hitting a "car crash" moment of professional and physical burnout while working as an editor for some of the world's largest news organizations. We dive into the life-changing moment her husband gave her a "permission slip" to walk away from a 15-year career to find a life of alignment and self-compassion. We explore: The Connected Self Method: Toni’s three-part framework of Self-Discovery , Life Design , and Life Support . The Catalyst Book: How a chance encounter with a Paul McKenna book in an Oxfam shop sparked a decade-long transformation. Who Are You Becoming?: Why the questions we ask ourselves are often more important than the books we read. The Power of Community: How the Shelf Help Club grew into a global movement of 25,000 people seeking authentic connection. Whether you are navigating your own "dark night of the soul" or are simply ready to expand into the next version of yourself, this conversation is a beautiful reminder that you are allowed to change your life in a single decision. Connect with Toni Jones: Website: shelfhelp.club New Book: You, A Beginner’s Guide (Launching May 2026 in partnership with The Pound Project) Community: Find her on Substack For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show

Send us Fan Mail Have you ever felt like your "Sun sign" (your birthday) only tells half of your story? Maybe you're a sensitive Water sign who feels an undeniable fire within, or a grounded Earth sign who secretly craves radical transformation. I recently sat down with the incredible astrologer Kalpna Tandon for a deep dive into The Psychology of Astrology , focusing on the often-overlooked cornerstone of our charts: The Rising Sign (The Ascendant). Why the Rising Sign Matters While your Sun sign represents your ego and your Moon sign reflects your emotional world, Kalpna describes the Rising Sign as your Higher Self. It is the "cornerstone" of your life patterns—it shows where you are truly being asked to go and the potential the universe is calling you to embody. In this episode, we journey through all 12 archetypes, exploring: 🔥 The Fire Trinity: From the bold "me-first" initiation of Aries , to the "main character" heart-led leadership of Leo , and the expansive, mind-opening optimism of Sagittarius. 🌱 The Earth Signs: The intentional grounding of Taurus , the meticulous precision and service of Virgo , and the ambitious, "architect" energy of Capricorn. 🌬️ The Air Element: The joyful, curious communication of Gemini , the harmonious relationship-building of Libra , and the revolutionary, "freak flag" innovation of Aquarius. 🌊 The Water World: The nurturing, intuitive maternal energy of Cancer , the deep "death and rebirth" transformation of Scorpio , and the mystical, creative soul-wisdom of Pisces. Find Your Permission Slip Astrology isn't just about data; it’s about permission. Permission to be direct, permission to be emotional, and permission to "aim higher." Whether you’re a seasoned pro or just beginning to explore your birth chart, this conversation is designed to help you understand the why behind your life’s recurring themes. Pro Tip: To get the most out of this episode, have your birth time and location ready! You can find your rising sign for free at sites like Astroseek.com or Astro.com For your opportunity to win a LIVE coaching call with Josephine submit your 5star reviews on Spotify and Apple Music and send screen shots to josephinemcgrail@icloud.com Winners are announced on the 1st of every month Support the show