SCALE AND BAIL

Guest - Larry Thomas Larry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Area. He is also on the CrossFit Seminar Staff & the Partnerships Manager for the Non Profit organization The Phoenix. We spent time discussing life as an affiliate owner, his views on coaching, charity work within CrossFit and the evolution of CrossFit over the past decade. This episode is brought to you by Thirdzy. Go to https://thirdzy.com and use code "scalezzz" to save 25%. Please subscribe, like and share if you enjoyed this episode.

John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned from the first two weeks. This episode is brought to you by THIRDZY. Go to https://thirdzy.com and use code "scalezzz" to save 25% and improve your sleep

John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats possibly coming next. This episode is brought to you by Thirdzy. go to https://thirdzy.com and use the code "SCALEZZZ" to save 25% for better sleep.

John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open... * If you want to get insider access to live coaching calls, customized strategy, video feedback, warm-ups and more, go to https://wodprep.com/open-coaching/ and sign up for just $29

John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.

John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.

John and Ben discuss getting over their recent illnesses, surviving the holidays, and goals/resolutions for the new year...

John & Ben discuss movements to expect and tips for the workouts...

Special Guest Justine Luchini joins to discuss maximizing rest and recovery to prep for the Crossfit Open. This episode is brought to you by Thirdzy.com Use "Scalezzz" to save 25%

John & Ben discuss how to start preparing for the Crossfit Open 100 days out...

John & Ben discuss motivation in the gym and how to keep it...

Ben and John discuss the top tips to help you master double unders...

John and Ben discuss staying on track to your goals while traveling and John reviews 5 gyms in Cincinnati that he dropped into recently...

Ben is back from his hunting trip and we discuss dealing with failure and lessons you can draw from it. This episode is brought to you by Thirdzy. Go to thirdzy.com and use "Scalezzz" to save 25%

Dr CJ DePalma joins the show this week to discuss and debate reasons why you are not making progress under your current programming.

Special guest Dr. CJ DePalma substitutes for Ben and discusses training volume and injuries.

John and ben discuss the every day challenges and differences between training and pushing yourself to competition levels.

John & Ben discuss the common mistakes CrossFit athletes make and how to avoid them... This episode is brought to you by Thirdzy.com Use "Scalezzz" to save 25%

Ben and John break down the top 5 reasons athletes plateau and how to address it. This episode is sponsored by Thirdzy.com Use "Scalezzz" to save 25% at checkout

Shona Oldham joins the show to discuss training postpartum and we all recap out experience at the 2022 CrossFit Games