The Purely Podcast

#104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss... The Importance of Protein The difference between Carbs, Fat & Protein How You Can us Essential Amino Acids for Women's Health Why Eating Enough Protein is so Important for Women What Essential Amino Acids Are RESOURCES: Use code ALYSIA for 20% off of all Kion Products. Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss: Elissa's Different Approach to Fighting Cancer Elissa's Journey with Plant Medicine & How It Can Be Used Adrenal Fatigue & What's Causing It The Importance of Cleansing for Overall Health Simple Tips on How To Improve Your Health RESOURCES: This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order of your personalized Cycle Balance formula with code BALANCED. To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @holisticbrittnutrition Website: https://linkin.bio/holisticbrittnutrition For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss: The stress & digestion connection How anxiety is rooted in our gut health How to go about minimizing stress to better digestion Nutrition tips to improve digestion What your periods & poops are telling you Fatigue - what it means and finding the root cause Why intermittent fasting and coffee before food isn’t serving you RESOURCES: To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Claim your spot for The Confidence Retreat in Palm Springs HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @holisticbrittnutrition Website: https://linkin.bio/holisticbrittnutrition For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology . In this episode, we discuss: Alex’s journey and how she ended up doing what she is today Good food = good mood, diving into this concept and how the two are correlated How stress and anxiety are affecting our physical health and nutrition = tips to minimize The gut/brain connection, the vagus nerve and how you can support it Lifestyle factors that influence our gut health and how to improve them Tips to decrease bloating and digestion Healthy travels - how to feel you best on vacation RESOURCES: To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Claim your spot for The Confidence Retreat in Palm Springs HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @alexgshearer_health Website: https://www.alexgshearer.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover... Our birth story leading up to the hospital The play by play of my induction Top tips from Nick for the partners What we wish we knew ahead of time Anything referenced on this episode can be found below: Birth Story Vlog HERE Everything I packed in my hospital bag HERE Twin Baby Shower Recap LINKED Checkout my favorite maternity fashion HERE Amazon Pregnancy Faves LINKED Twin Pregnancy Reveal to Family LINKED Gender Reveal to Nick LINKED RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss: Sarah’s journey with alcohol and how she knew it was time for her to get sober Addressing the stereotypes around what a problem with alcohol truly looks like Discussing why our culture normalizes blacking out, excessive drinking, etc. and how to address it Feeling the need to have alcohol to have fun & tips to have better social experiences and relationships How the last drink for Sarah was actually the beginning for her of her dream life Gaining confidence and self acceptance in sobriety RESOURCES: This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order. Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Claim your spot for The Confidence Retreat in Palm Springs HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @sarahllevy Website: https://www.sarahllevy.com Book : Drinking Games, A Memoir in Essays For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss: Shanna’s story and why she decided to become an RD How Shanna got introduced to Intuitive Eating Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’ The shift from controlling to caring for your body Approaching body image & changes throughout pregnancy with grace Tips for going into postpartum to have the best possible experience RESOURCES: This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order. Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Claim your spot for The Confidence Retreat in Palm Springs HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @wellnessforthewin Website: https://wellnessforthewin.com/ Podcast : https://podcasts.apple.com/us/podcast/wellness-for-the-win-podcast/id1622500441 For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#97: Today we're chatting with Dr. Molly Burrets, a clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss: Why you’re feeling burnt out when you “have it all” Why you CAN’T have it all & why that’s OK Steps to take when dealing with burnout and why women suffer more from this The practice of love being a verb and how you can use it to better your relationships Ditching the golden rule for the platinum rule How to use love languages to better your relationships How to prepare yourself for parenthood and be a “good enough” mother RESOURCES: This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order. Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Claim your spot for The Confidence Retreat in Palm Springs HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @drmollyburrets Website: www.drmollyburrets.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#96: Today we're chatting with Marjan Mogharrabi, a Holistic Nutritionist. In this episode, we discuss: Feeding your feminine cycle - what it means and how to do it How we can better support our femininity in modern society How our cycle thrives on more stable nutrition & what that means Blood sugar balance and how it supports our feminine cycle How & why the ‘push through’ mentality isn’t serving us The effects and signs of stress on the body and how to mitigate these Migraines, bloating etc. around your period explained RESOURCES: This episode is sponsored by Dreamland Baby Co. Head to DreamlandBabyCo.com & use code PURELYPOPE for 20% off your order. Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Claim your spot for The Confidence Retreat in Palm Springs HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @healthybymarjan Website: https://www.healthybymarjan.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #7: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 30, 31, 32, 33, 34, 35 & 36 of my pregnancy. Here's what we cover... What I'm doing to prep for labor Nursery final touches: cribs, baby monitors, finalizing our baby inventory Non stress tests & other third trimester updates Babymoon in Santra Barbara Updates on my induction and low platelet levels Anything referenced on this episode can be found below: Twin Baby Shower Recap LINKED Checkout my favorite maternity fashion HERE Amazon Pregnancy Faves LINKED Twin Pregnancy Reveal to Family LINKED Gender Reveal to Nick LINKED RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#95: Today we're chatting with Ofosu Jones-Quartey, Balance Meditation Coach. In this episode, we discuss: How Ofosu became a meditation coach How to actually begin a meditation practice Benefits of meditation Manifestation vs. mindfulness meditations Mindfulness & meditation for kids and bringing it into your family RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Claim your spot for The Confidence Retreat in Palm Springs HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @balance @bornimusic Checkout the Balance App: https://balanceapp.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #6: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 23, 24, 25, 26, 27, 28 & 29 of my pregnancy. Here's what we cover... My favorite maternity fashion brands My Glucose test experience My favorite prenatal pilates flows Virtual & IRL Baby Shower Recap Budgeting for the babies Our car accident debacle! Anything referenced on this episode can be found below: Twin Baby Shower Recap LINKED Checkout my favorite maternity fashion HERE Amazon Pregnancy Faves LINKED Twin Pregnancy Reveal to Family LINKED Gender Reveal to Nick LINKED RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#94: Today we're chatting with Jenn Trepeck, Health coach, podcaster, business consultant & founder of Salad With A Side of Fries. In this episode, we discuss: How the food we eat is attached to our mood The vagus nerve - what it is, does & how you can support it What typical nutrition advice gets wrong Why focusing on HOW you eat is more important than the WHAT Understanding the importance of blood sugar balance How to maintain healthy habits outside of your environment - vacation, busy weeks, holidays, eating out, etc. RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Grab your Seed and use code ALYSIA15 for 15% off your first purchase! Take a Sample Class from IIN HERE Listen to How & Why Alysia Became a Health Coach HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @jenntrepeck @saladwithasideoffriespod Website: https://asaladwithasideoffries.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #5: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 19, 20, 21 & 22 of my pregnancy. Here's what we cover... Second Trimester Symptoms Twin Pregnancy Differences from Singleton Pregnancies Baby Shower Planning, Theme & Updates Insurance Planning for the Babies Budgeting for Birth & the Babies Cord Blood Banking Placenta Encapsulation Glucose Test & Natural Alternatives Birthing Classes I'm looking Into Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List ! Twin Pregnancy Reveal to Family LINKED Gender Reveal to Nick LINKED RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#93: Today we're chatting with Carlee Nussbaum, a Certified Integrative Nutrition Health Coach and founder of Clarify Wellness with Carlee. In this episode, we discuss: How Carlee became a health coach Healing from a toxic relationship How toxic relationships can affect your overall health Tips for knowing your self worth How to overcome emotional eating Pairing weight loss with healing your relationship with food RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Grab your Seed and use code ALYSIA15 for 15% off your first purchase! Take a Sample Class from IIN HERE Listen to How & Why Alysia Became a Health Coach HERE To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @clarifywellness Website: https://www.clarifywellness.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#92: Today we're chatting with Josh and Jeanne Rubin of EastWest Healing aka RealFoodGangstsas. In this episode, we discuss: Why doing less is better than doing more The body budget and how you can balance it once and for all The role physical and emotional stress plays in our overall health Building awareness in your body The importance of eating frequency for hormone & overall health RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Grab your Seed and use code ALYSIA15 for 15% off your first purchase! To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @realfoodgangstas Website: https://www.eastwesthealing.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

BONUS #4: Today we're doing a solo episode for a Purely PREGNANT update from all that went down in weeks 14, 15, 16, 17 & 18 of my pregnancy. Here's what we cover... Sharing the gender of the babies with our family and friends Second trimester pregnancy updates: lightheadedness, dentist visits, etc. Building our baby registry Bi-weekly perinatologist visits & my doctor schedule being pregnant with twins Our move & where we're going! Our plan for when the babies arrive Twin pregnancy books I'm reading Pregnancy Pillows I'm loving Starting to plan our baby shower! Starting to search for pediatricians Groups and classes I'm exploring Grab everything referenced in this episode HERE on my blog & on check out my Amazon Pregnancy Must Haves List ! The Bump Journal I mentioned is linked HERE. Twin Pregnancy Reveal to Family LINKED Gender Reveal to Nick LINKED RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#91: Today we're chatting with Calyn Brooke, Certified Personal Trainer (Pre/Post Natal Certified) & Lifestyle Influencer. In this episode, we discuss: How Calyn would approach her fitness journey differently looking back now How Calyn’s relationship with fitness has changed through pregnancy Fitness modifications and tips from a personal trainer’s perspective for pregnancy Dealing with the dichotomy of pregnancy - the good & the bad feelings! Calyn’s journey with IVF and tips for anyone going through this Top tips to get through the first trimester of pregnancy RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Grab your Seed and use code ALYSIA15 for 15% off your first purchase! To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @calynbrooke TikTok: @calyn.brooke Website: www.calynbrooke.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#90: Today we're chatting with Naketa Ren Thigpen, who is on a mission to build stronger families that L.E.A.V.E new multi-generational imprints, witnessed from the ripples of love, empathy, adventure, victory, and edification they create from their wholeness. Naketa’s the #1 Balance (and) Relationship Advisor in the World activating power couples and potent humans who are ready to recalibrate and own their right to be intentionally selfish to amplify relationship intimacy as they grow to live in the space of (and) fully. In this episode, we discuss: How Naketa’s burnout inspired her to find balance in her life The key to actually finding balance while being successful personally & professionally How being intentionally selfish will strengthen your relationship Tips to switch from external to internal validation Why you shouldn’t ever NEED your partner How single ladies can attract a powerful partner Relationship spitfire RESOURCES: Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Grab your Seed and use code ALYSIA15 for 15% off your first purchase! To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @asknaketa Website: http://www.thigpro.com Suite: http://beintentionallyselfish.com/ For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#89: Today we're chatting with Taryn Shank, Holistic Health Coach and wellness blogger based in Scottsdale, AZ that helps women transform their relationship with food and self. In this episode, we discuss: Taryn’s journey with diet culture and how she eventually found food freedom What made Taryn want to become a health coach The first steps to take in your path to finding food freedom Finding a balance between food freedom and nutrition education without food fears The importance of having breakfast and how to build one How not eating enough can actually lead to weight gain Tips to improve body image while healing your relationship with food RESOURCES: To join Coaching for Coaches, CLICK HERE & use code 'PODCAST' for $50 off! Check out the PurelyYou Library Grab your 21-Day FREE Trial of PurelyYou Grab your Seed and use code ALYSIA15 for 15% off your first purchase! To shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE To connect with Alysia, click HERE To stay up to date with #ThePurelyPodcast, click HERE To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE CONNECT WITH THE GUEST: Instagram: @ _TarynShank Website: https://tarynshank.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast